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Archive for the ‘tapping’ Category

Thursday, January 29th, 7:00 p.m – 9:00 p.m

Tap into Your Inner GODDESS! Release, Let Go of Negative Energy & Stress

EFT (Emotional Freedom Techniques) with Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career

Come and Network for Free and Get Pampered
Free Networking at Lord and Taylor/ Women Networking for a Cause

Receive FREE EFT eBook At the seminar!

Where: Sarabeth’s Cafe at Lord & Taylor
1440 Northern Blvd, Manahasset, N.Y 11030

Cost: FREE Event!
Light refreshments will be served.

Horderves will be served

When:Thursday, January 29th, 7:00 p.m – 9:00 p.m

Where: Sarabeth’s Cafe at Lord & Taylor
1440 Northern Blvd, Manahasset, N.Y 11030

Find out More about EFT and Testimonials

Questions and Info: Lorena T Clark 516-652-7188

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Facilitated Eileen Lichtenstein, MS. Ed., Certified EFT Practitioner and CEO Balance & Power, Inc.

This interactive workshop will help you understand stress and the challenges unique to moms. Learn how to reduce its impact in your life with EFT!

When: September 10, 2014 7-9PM

Location: Tanglewood Nature Preserve in Rockville Centre
1 Tanglewood Road Rockville Center 11570 (Off of Ocean Avenue and Peninsula)

Holistic Moms Network: Nassau County (South Shore) Chapter
www.holisticmoms.org
Holistic Moms on Facebook

    • National non-profit organization

 

  • “A group of conscious and open-minded parents who love to support each other and provide outlets for the community of our families”

If you are a mom and are struggling with negative emotions such as anger, guilt, tiredness or need help with motivation or dealing with the in-laws modality is for you! Even the best moms struggle with these issues. Whether your kids are toddlers or teens you will find EFT an amazing tool to relieve negative emotions and enjoy your role as a mom.

Each workshop participant will receive Eileen’s eBook:
Gain Clarity & Confidence with EFT
Conquer Procrastination, Phobias and Fear of Public Speaking

Questions? Contact Ali: ajp579@hotmail.com

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Did you know that
40% of worrying is about things that will never happen
30% of worrying is over things that can’t be changed
10% of worrying is over health (which only gets worse when you worry)
We spend 92% of our time an energy worrying about things that:
1. We have no control over
2. We can’t possibly change
3. Have misperceived

Make a list of things you worry about. Divide your list intocategories listed at the top of this outline. How do you want to redirect your focus?
What would happen if we channeled this energy and effort contructively rather than adding “fuel to the fire”? Worrying is like steeping on the gas pedal while the car is in neutral: we create a lot of noise, use op energy and don’t go anywhere!

EFT (Emotional Freedom Techniques/ Meridian Tapping) works extraordinarily well to overcome anxiety, fear and worry.  more..http://www.balanceandpower.com/eft.php

Did you know that all procrastination is fear based?

FREE CONSULT 516 623 4353  www.balanceandpower.comHunter Mountain 2

 

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Rose, black or somewhere in the middle. Bullies, criminals and folks with extremely low self esteem possibly clinically depressed are dark glasses. I have helped many turn that around…sometimes while meds and seeing additional professionals, sometimes not. Mindfulness Based Stress Reduction and EFT are extremely powerful tools to help change/reframe  perceptions  together with peak performance coaching for your life and career.

Your tint may be changeable!   Contact me for a Free consult 516 623 4353 www.balanceandpower.combalanceandpower-logo-sized (1)

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DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com 

~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~

DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5

DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc

DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k

DeStress Tip: Be fearless!~! ow.ly/xgBmd fb.me/31nXwCSsV

DeStress Tip: Disconnect from technology, from work related stuff for an hour, a half day, weekend, week… fb.me/6TIlRfRqR

DeStress Tip: Stop second guessing! ow.ly/xgAwD fb.me/2OBt465UV

DeStress Tip: See the whole chessboard when u play chess! ie: Don’t lose your temp[er on the road!~… fb.me/455zqB7Nu

DeStress Tip: “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that… fb.me/2UDm0FAhQ

DeStress Tip: Get in front of a mirror and practice smiling. While working your grin, take a minute to… fb.me/3C1AWxonO

DeStress Tip: Stop negative self talk. Switch the thoughts of negativity to positive mantras, such as “I am a strong woman (man)!”

DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to… fb.me/3h1nJWuiQ

DeStress Tip: Emotional eating-stress a vicious cycle. You have the power to stop it! ow.ly/xf4Pc fb.me/3sk80z8Oj

DeStress Tip: Listen well instead of reacting in anger. ow.ly/xf4uBfb.me/1b10oe99r

DeStress Tip: Be grateful always!! It’s more important ever on this day of rememberance- ow.ly/xf4Iv fb.me/35VD7TKcc

DeStress Tip: Make your Goals Realistic & Reachable! ow.ly/wXQAXfb.me/3tNCZ4vY1

DeStress Tip: Exercise! Ditching exercise for a more sedentary way of life can have an overall negative effect on… fb.me/3imdJ7YUT

DeStress Tip: Exercise and you will feel better about yourself and the more likely you are to live a healthy… fb.me/3tuGlB7S1

De-Stress Tip: Stop emotional eating! Feel confident, healthy & in control. 🙂ow.ly/wXPWj fb.me/18dYfHsOH

DeStress Tip: If you are able to take a step back and laugh at yourself and the absurdity of life every now and then, things won’t seem…

DeStress Tip: Regardless of the outcome, following through boosts confidence and reassures us that when all is… fb.me/3ILcRMkSn

DeStress Tip: We need the action/practice component for ultimate productivity powerful positive language to become a happy habit!…

DeStress Tip: Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy.

DeStress Tip: Laugh More!: A small child typically laughs more than four hundred times a day, and an adult-… fb.me/2SuM58kiI

DeStress Tip: Acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel… fb.me/3ShSe4ZAe

DeStress Tip: Happier people are more interested in social problems. They do more volunteer work and contribute. fb.me/1tKKZilEF

DeStress Tip: Did you know that the brain is stimulated by surprise?ow.ly/wHgMO fb.me/2BGHJEHj9

DeStress Tip:  8 Tips for Feeling Happier wp.me/poyvn-PN

DeStress Tip: Self-love is the one most important thing to create your best life. ow.ly/wHgyM fb.me/2nJvGczED

DeStress Tip: Focus is a skill you can develop. Do you know you can rewire negative patterns??
ow.ly/wHghi

DeStress Tip: 10 Tips to Stop Self-Sabotage fb.me/1iORMVSRd

DeStress Tip: Transition = Opportunities ow.ly/ws5oa

DeStress Tip: Perfectionism is the enemy of creativity and productivity. You don’t even have to be creating… fb.me/6LtLacATj

De-Stress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob… fb.me/6TjurOU0a

DeStress Tip: A great appreciation of nature and our connection to it enhances our spirit and helps to connect us… fb.me/3rBKOuWdn

DeStress Tip: Meditating can help develop the art of patience.

DeStress Tip: Patience means allowing things to unfold at their own speed rather than jumping in with your… fb.me/1bz1T3ZuL

DeStress Tip: Take time to access what you have in front of you, take a break and re-evaluate. ow.ly/wdrSX

DeStress Tip:  Stop Smoking with EFT! ow.ly/wdt0u

DeStress Tip: Studies show that expressing anger only aggravates it.

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EFT weight release sessions! FREE Consult: 516 623 4353 

NEW Book: “The Tapping Solution for Weight Loss and Body Confidence: A Woman’s Guide to  Stressing Less, Weighing Less, and Loving More,” and it’s by EFT Tapping expert Jessica Ortner. 

 

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Dear friends:
Join us on Sunday, April 6th from 11:30am-1:30pm at The Family Wellness Center at 641 Old Country Rd, Plainview, next to La Famiglia’s Family Restaurant.

At this time we will experience one holistic health workshop on a
terrific healing technique called Emotional Freedom Technique (EFT) and another workshop on a topic essential for our great health, Anger Management Strategies.

We will also have a Holistic/Business Networking That Works! session where we share what we do and what support we need to grow more successful practices and businesses. As always, I will encourage networking techniques that work, that have proven results, ie developing relationships with one another in-between our meetings, and cross-referring.

Investment in yourself and your career, only 20 dollars if you RSVP to carolleitner1@gmail.com by Thursday, April 3rd, and 25 dollars thereafter. Feel free to call Carol 516 242 8270 or Eileen 516 623 4353 with any questions.

http://www.balanceandpower.com/events.php

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