Accomplish More in Less Time In today’s busy world it often feels like there is not enough time to accomplish everything we want to. We may find ourselves wishing there were more hours in the day or pleading for just one more day in the week. What if there were a way to create the … More Time IS on your side!: Eileen’s May Newsletter
In today’s busy world it often feels like there is not enough time to accomplish everything we want to. We may find ourselves wishing there were more hours in the day or pleading for just one more day in the week. What if there were a way to create the time we need in our … More Accomplish More in Less Time
We can find joy in the chores and tasks we don’t especially like – sometimes all we need is a change of attitude, a different approach, a little music, or some help from friends or family, and the tasks or responsibilities that we perceive as tedious ie: washing dishes, fixing the car, cleaning a closet, … More Shifting the Flow to Find Joy
Three personal characteristics to be especially aware of in our fast-paced times, especially this Holiday week. Related posts: https://balanceandpowerblog.com/2017/12/03/eft-for-holiday-stress-release-relief/ https://balanceandpowerblog.com/2017/12/23/frustration-tipping-point/ https://balanceandpowerblog.com/2017/07/01/be-assertive-say-no-effectively/ http://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=159 “SOAR! with Resilience® The Interactive Book for Overcoming Obstacles & Achieving Success” By Eileen LichtensteinORDER NOW Available as eBook or Hard Copy FREE CONSULT: 516 623 4353 one to one sessions in Uniondale, NY.,Skype and … More Patience, Tolerance & Assertiveness = Happy Holidays!
Yes, research shows it’s possible! with actively choosing new ways to think, new ways to behave, and new environments that best suit your emotional style. We can change how the brain responds to emotional stimuli with researched strategies that include: Find out what your “hot buttons” are – what triggers your negative emotions. Observe your emotions … More Can you change the wiring in your brain?
FREE Product Downloads: Download these FREE Balance & Power PDF’s Now: Download: Effective Stress Management Self-Esteem Guide (pdf) Download: 10 Tips to Building a Strong Relationship (pdf) Download: Daily Checklist for LESS STRESS (pdf) Download: FREE Stress Index: How Stressed Are You? Take The Test NOW (pdf) Download: Stress Management Empowerment Guide Most Popular! Download: … More Discover How to Say Goodbye to Stress this Holiday Season
This Valentine’s Day, before Zumba class at my gym today the instructor lovingly handed us each of us a chocolate kiss. Someone refused it – and confided in me that if she has one now then afterwards she will go to the store and buy a candy bar. Later we had a conversation re EFT Eliminating Emotional Eating. I’ll be guiding her with this starting this week. … More Eliminate Emotional Eating with EFTtapping!
Thursday, January 29th, 7:00 p.m – 9:00 p.m Tap into Your Inner GODDESS! Release, Let Go of Negative Energy & Stress EFT (Emotional Freedom Techniques) with Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career Come and Network for Free and Get Pampered Free Networking at … More Tap into Your Inner GODDESS! Release, Let Go of Negative Energy & Stress Thurs. 1/29 Manhasset,NY
Facilitated Eileen Lichtenstein, MS. Ed., Certified EFT Practitioner and CEO Balance & Power, Inc. This interactive workshop will help you understand stress and the challenges unique to moms. Learn how to reduce its impact in your life with EFT! When: September 10, 2014 7-9PM Location: Tanglewood Nature Preserve in Rockville Centre 1 Tanglewood Road Rockville … More NEW! Ready Set Tap (EFT)! for Moms 9/10 in Rockville Centre, NY
Did you know that40% of worrying is about things that will never happen30% of worrying is over things that can’t be changed10% of worrying is over health (which only gets worse when you worry)We spend 92% of our time an energy worrying about things that:1. We have no control over2. We can’t possibly change3. Have … More Worrying is a waste of time and energy.
Rose, black or somewhere in the middle. Bullies, criminals and folks with extremely low self esteem possibly clinically depressed are dark glasses. I have helped many turn that around…sometimes while meds and seeing additional professionals, sometimes not. Mindfulness Based Stress Reduction and EFT are extremely powerful tools to help change/reframe perceptions together with peak performance … More What color are your glasses?