Patience, Tolerance & Assertiveness = Happy Holidays!

Three personal characteristics to be especially aware of in our fast-paced times, especially this Holiday week. Related posts: https://balanceandpowerblog.com/2017/12/03/eft-for-holiday-stress-release-relief/ https://balanceandpowerblog.com/2017/12/23/frustration-tipping-point/ https://balanceandpowerblog.com/2017/07/01/be-assertive-say-no-effectively/ http://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=159 “SOAR! with Resilience® The Interactive Book for Overcoming Obstacles & Achieving Success” By Eileen LichtensteinORDER NOW Available as eBook or Hard Copy FREE CONSULT: 516 623 4353  one to one sessions in Uniondale, NY.,Skype  and … More Patience, Tolerance & Assertiveness = Happy Holidays!

Can you change the wiring in your brain?

Yes, research shows it’s possible! with actively choosing new ways to think, new ways to behave, and new environments that best suit your emotional style.   We can change how the brain responds to emotional stimuli with researched strategies that include: Find out what your “hot buttons” are – what triggers your negative emotions. Observe your emotions … More Can you change the wiring in your brain?

Discover How to Say Goodbye to Stress this Holiday Season

FREE Product Downloads: Download these FREE Balance & Power PDF’s Now: Download: Effective Stress Management Self-Esteem Guide (pdf) Download: 10 Tips to Building a Strong Relationship (pdf) Download: Daily Checklist for LESS STRESS (pdf) Download: FREE Stress Index: How Stressed Are You? Take The Test NOW (pdf) Download: Stress Management Empowerment Guide Most Popular! Download: … More Discover How to Say Goodbye to Stress this Holiday Season

Eliminate Emotional Eating with EFTtapping!

This Valentine’s Day, before Zumba class at my gym today the instructor lovingly handed us each of us a chocolate kiss. Someone refused it – and confided in me that if she has one now then afterwards she will go to the store and buy a candy bar. Later we had a conversation re EFT Eliminating Emotional Eating. I’ll be guiding her with this starting this week. … More Eliminate Emotional Eating with EFTtapping!

Tap into Your Inner GODDESS! Release, Let Go of Negative Energy & Stress Thurs. 1/29 Manhasset,NY

Thursday, January 29th, 7:00 p.m – 9:00 p.m Tap into Your Inner GODDESS! Release, Let Go of Negative Energy & Stress EFT (Emotional Freedom Techniques) with Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career Come and Network for Free and Get Pampered Free Networking at … More Tap into Your Inner GODDESS! Release, Let Go of Negative Energy & Stress Thurs. 1/29 Manhasset,NY

NEW! Ready Set Tap (EFT)! for Moms 9/10 in Rockville Centre, NY

Facilitated Eileen Lichtenstein, MS. Ed., Certified EFT Practitioner and CEO Balance & Power, Inc. This interactive workshop will help you understand stress and the challenges unique to moms. Learn how to reduce its impact in your life with EFT! When: September 10, 2014 7-9PM Location: Tanglewood Nature Preserve in Rockville Centre 1 Tanglewood Road Rockville … More NEW! Ready Set Tap (EFT)! for Moms 9/10 in Rockville Centre, NY

What color are your glasses?

Rose, black or somewhere in the middle. Bullies, criminals and folks with extremely low self esteem possibly clinically depressed are dark glasses. I have helped many turn that around…sometimes while meds and seeing additional professionals, sometimes not. Mindfulness Based Stress Reduction and EFT are extremely powerful tools to help change/reframe  perceptions  together with peak performance … More What color are your glasses?