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Archive for the ‘tapping’ Category

Yes, research shows it’s possible! with actively choosing new ways to think, new ways to behave, and new environments that best suit your emotional style.   We can change how the brain responds to emotional stimuli with researched strategies that include:

    • Find out what your “hot buttons” are – what triggers your negative emotions.
    • Observe your emotions in the moment, without labeling good or bad.
    • Investigate emotions by asking yourself questions like, “Why do I feel this way?” or “What are my emotions trying to tell me?” Sometimes there is a logic and pattern of our emotions than we can learn from and improve.
    • Practice responding to emotions in new and constructive ways (for example, dancing, writing, or painting).

I work successfully with clients and groups to do this with Peak Performance Success and Life Coaching that may include stress and anger management, guided meditation and the modality EFT – Emotional Freedom Techniques, tapping – that speed up this process!

Need help and guidance? FREE PHONE CONSULT: 516 623 4353  www.balanceandpower.com 

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 FREE PHONE CONSULT http://www.balanceandpower.com 516 623 4353

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Here in the Northeastern US we’ve been literally bombarded with severe weather.  Many are “stuck in” more than usual and take to the munchies or simply give in to cravings that may not surface while being out and about.  And then there are those who chase the food cravings no matter what the weather. This Valentine’s Day, before Zumba class at my gym today the instructor lovingly handed us each of us a chocolate kiss.  Someone refused it – and confided in me that if she has one now then afterwards she will go to the store and buy a candy bar.  Later we had a conversation re EFT Eliminating Emotional Eating.  I’ll be guiding her with this starting this week.

I participated in EFT trainings  with a professional colleague – an eating disorder therapist – who later successfully ran support groups weekly with this modality. I had co-facilitated programs with her: “Breathing, Not Eating” re mindful breathing in front of the fridge or cupboard before opening and movement release – affirmations sessions with my audio program Moving Meditation® Fitness: A Fitness and Relaxation Program More Information 

Currently, I’ve helped many clients overcome eating challenges, especially emotional eating.

From Dr. Bruce Kesten, DC.: “Tapping each day keeps the binges away!.”  Find out more about EFT HERE

We hear so much about food and exercise, but what about the massive affect that the overproduction of cortisol, known as the “stress hormone,” has on the body?  Emotions such as anger, fear, resentment, and guilt sabotage our best intentions and even impact us on a deep biological level.  As the Mayo Clinic says, “The long-term activation of the stress-response system – and the subsequent overexposure to cortisol and other stress hormones – can disrupt almost all your body’s processes. This puts you at increased risk of numerous health problems, including weight gain.”

By using this incredible tool – Tapping – to clear stress and limiting emotions and beliefs, you can very quickly get in touch with what you and your body need, lose weight quickly and feel energized and terrific!!

Balance & Power
FREE CONSULTATION
FREE 20 Minute Phone Consultation   (516) 623-4353
“Strategy Session”  
in which we will examine the
top stressors in your life
and see how to transform them. No Obligation

 sessions in Westbury, Long Island or Skype Video  

and check out this book!

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Thursday, January 29th, 7:00 p.m – 9:00 p.m

Tap into Your Inner GODDESS! Release, Let Go of Negative Energy & Stress

EFT (Emotional Freedom Techniques) with Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career

Come and Network for Free and Get Pampered
Free Networking at Lord and Taylor/ Women Networking for a Cause

Receive FREE EFT eBook At the seminar!

Where: Sarabeth’s Cafe at Lord & Taylor
1440 Northern Blvd, Manahasset, N.Y 11030

Cost: FREE Event!
Light refreshments will be served.

Horderves will be served

When:Thursday, January 29th, 7:00 p.m – 9:00 p.m

Where: Sarabeth’s Cafe at Lord & Taylor
1440 Northern Blvd, Manahasset, N.Y 11030

Find out More about EFT and Testimonials

Questions and Info: Lorena T Clark 516-652-7188

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Facilitated Eileen Lichtenstein, MS. Ed., Certified EFT Practitioner and CEO Balance & Power, Inc.

This interactive workshop will help you understand stress and the challenges unique to moms. Learn how to reduce its impact in your life with EFT!

When: September 10, 2014 7-9PM

Location: Tanglewood Nature Preserve in Rockville Centre
1 Tanglewood Road Rockville Center 11570 (Off of Ocean Avenue and Peninsula)

Holistic Moms Network: Nassau County (South Shore) Chapter
www.holisticmoms.org
Holistic Moms on Facebook

    • National non-profit organization

 

  • “A group of conscious and open-minded parents who love to support each other and provide outlets for the community of our families”

If you are a mom and are struggling with negative emotions such as anger, guilt, tiredness or need help with motivation or dealing with the in-laws modality is for you! Even the best moms struggle with these issues. Whether your kids are toddlers or teens you will find EFT an amazing tool to relieve negative emotions and enjoy your role as a mom.

Each workshop participant will receive Eileen’s eBook:
Gain Clarity & Confidence with EFT
Conquer Procrastination, Phobias and Fear of Public Speaking

Questions? Contact Ali: ajp579@hotmail.com

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Did you know that
40% of worrying is about things that will never happen
30% of worrying is over things that can’t be changed
10% of worrying is over health (which only gets worse when you worry)
We spend 92% of our time an energy worrying about things that:
1. We have no control over
2. We can’t possibly change
3. Have misperceived

Make a list of things you worry about. Divide your list intocategories listed at the top of this outline. How do you want to redirect your focus?
What would happen if we channeled this energy and effort contructively rather than adding “fuel to the fire”? Worrying is like steeping on the gas pedal while the car is in neutral: we create a lot of noise, use op energy and don’t go anywhere!

EFT (Emotional Freedom Techniques/ Meridian Tapping) works extraordinarily well to overcome anxiety, fear and worry.  more..http://www.balanceandpower.com/eft.php

Did you know that all procrastination is fear based?

FREE CONSULT 516 623 4353  www.balanceandpower.comHunter Mountain 2

 

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Rose, black or somewhere in the middle. Bullies, criminals and folks with extremely low self esteem possibly clinically depressed are dark glasses. I have helped many turn that around…sometimes while meds and seeing additional professionals, sometimes not. Mindfulness Based Stress Reduction and EFT are extremely powerful tools to help change/reframe  perceptions  together with peak performance coaching for your life and career.

Your tint may be changeable!   Contact me for a Free consult 516 623 4353 www.balanceandpower.combalanceandpower-logo-sized (1)

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