Feeds:
Posts
Comments

Archive for the ‘success’ Category

image

Wednesday, November 8th

Join WPN Co-Founders, Nancy Matthews & Trish Carr, and Hundreds of Extraordinary Women for a Mid-Week Boost of Motivation, Education and Inspiration from WOW Wednesdays!

Text *WOW* to 72727 to Receive Weekly Reminder

This Week’s WOW Guest

image

Our Guest: Eileen Lichtenstein

9AM (edt) | Accelerating & Staying Resilient Overcoming Obstacles & Achieving Success

The dictionary does not tell us how to accelerate the resilience process, it only defines it:

1. “springing back into shape, position, etc. after being stretched, bent or compressed”

2. “recovering strength, spirits, etc. quickly”

Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in a rut” and it’s about being positive. Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times. It’s about staying centered and grounded and making “right” choices.

Join us on WOW Wednesday with special guest, Eileen Lichtenstein, shows us how to maintain emotional-spiritual equilibrium when life is unpredictable.

Advertisements

Read Full Post »

 

  • Listen to and follow your Intuition.
  • Stay with your Integrity, no matter what!
  • Forgive yourself for mistakes – let go and move on
  • Live, love, laugh and stay healthy!
  • Work-life integration or balance?
  • Take time each day to relax, dream and visualize
  • Be an active listener.
  • Follow-up!
  • Believe in yourself and your goals: The power of affirmations and visualization

 

Ready to Keep Soaring? then STOP WORRYING!!!

Did you know that
40% of worrying is about things that will never happen
30% of worrying is over things that can’t be changed
10% of worrying is over health (which only gets worse when you worry)
We spend 92% of our time and energy worrying about things that:
1. We have no control over
2. We can’t possibly change
3. Have misperceived

Make a list of things you worry about. Divide your list into categories listed at the top of this outline. How do you want to redirect your focus?  VISUALIZE THIS!
What would happen if we channeled this energy and effort constructively rather than adding “fuel to the fire”? Worrying is like steeping on the gas pedal while the car is in neutral: we create a lot of noise, use energy and don’t go anywhere! EFT (Emotional Freedom Techniques/ Meridian Tapping) works extraordinarily well to overcome anxiety, fear and worry.  more.. http://www.balanceandpower.com/eft.php

 

NEED HELP? FREE PHONE CONSULT! 516 623 4353   www.balanceandpower.com SKYPE and in Westbury, NY.

soarpage

“SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” [Available as Hard Copy, PDF and Kindle] ORDER NOW

Read Full Post »

This week I’ve been especially introspective and contemplative with my undertaking Jack Canfield’s fully revised and updated “The Success Principles”  and coinciding with Rosh Hashonah and next week Yom Kippur – the 10 days now in between are named “Days of Awe” or the Days of Repentance. This is a time for serious introspection, a time to consider the sins of the previous year and repent before Yom Kippur.

Key to Jack C’s teaching is the formula E + R = O (Event + Response = Outcome”).

Key to making this formula work is taking responsibility for your everything without complaining, blaming or excuses. Well, with that said I’ve made a bunch of my own “resolutions” apologies and taken a few words and phrases out of my vocabulary (a work in progress…it takes at least 21 days to change a habit). I’m also EFT tapping everyday for reinforcement and I’ve taken time to review my long and short-term goals. Having taken this on and reviewing personal development material with my commitment to take one hour daily for reading, listening, writing and the inherent happiness and beginnings with a new year (Rosh Hashonah), I am passing on the good feelings to you, my dear reader. It’s always good to review principles that resonate!

FREE CONSULT! 516.623.5343
Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc.

Balance and Power - Eileen Lichtenstein - HALF

Read Full Post »

I’m in a newly formed collaborative with 3 colleagues in the wellness field for facilitation of corporate/organizational wellness seminars and workshops, each of us experts in our field:

Stress/Anger Management and Reduction

Eileen Lichtenstein, MS. Ed.www.balanceandpower.com

Chiropractic and Applied Kinesiology
Dr. Bruce Kesten  www.kestenchiro.com

Acupuncture, Women’s Health and Chinese Medicinal Herbs
Sharon McDermott, L.Ac www.healthyhealingli.com

Dietician
Prevention and Treatment of Disease through Diet and Nutrition: Steve Della Croce MS, RD, CDN   www.stevedellacroce.com

We’ll have more information soon – feel free to contact me with inquiries
516 623 4353 eileen@balanceandpower.com

Read Full Post »

Authored by  Rich Feller

You already know the value of coaching, if you stop to think about it. You’ve seen coaches huddle on the sideline with their players, right? An athlete rarely succeeds without the strategy and encouragement a great coach offers, or the accountability a coach demands.

Wondering whether you’d like to have a coach in your corner? Here are 10 critical things a coach can do for you.

  1. Assess and Take Stock: Coaches ask what’s next for you in key areas of life, like work, relationships and well-being. They’re looking for areas where you’re in action and your strengths shine. Coaches listen for gaps between where you are and where you want to be. A coach can help align your goals, values, desired impact and purpose.
  2. Focus:By shining a spotlight on the future, a coach helps you clarify a vision. Your coach will work with you to articulate your goals, then plan and gather resources. Your coach will bring you back to the original focus when you stray (everyone does!).
  3. Motivate:We all get distracted, drifting away from even the best of plans. Your coach will help you tap into your deep reservoirs of motivation, often by reminding you of your long-range vision. Your coach will affirm and champion you. Your coach will nudge you to reflect, connect, explore, choose, repack and act.
  4. Optimize:At the heart of coaching is this question: What would it take to be your best in all dimensions of your life? A coach works alongside you to ensure that your performance matches your potential and is driven by your purpose. Your purpose is your GPS. Everyone is an experiment of one…growing, learning and making choices.
  5. Encourage:There are moments when it’s tempting to quit, and that’s when your coach becomes your best support. Your coach can serve as part of your sounding board and a haven of emotional safety.6
  6. Shift Perspective: Coaches are trained to be powerful listeners, ferretting out blind spots, pointing out alternative perspectives, and freeing you to see things in a different way. By reframing your view of a struggle, a question like, “In five years, how will you view this situation?” can lead to insight, motivation and action.
  7. Probe:One of a coach’s most effective tools is a powerful question: “What do you want?” “How is that connected to your purpose?” A provocative question can startle you, lead to insight and cause you to rethink a habit. A coach will challenge you to ask and answer difficult questions without analyzing intentions or probing into your past.
  8. Build Structure: A coach provides the environment for you to translate your desires into action—nonjudgmental listening and supportive accountability. If you know your coach is going to ask you whether you’ve accomplished the objectives you outlined in a previous session, you’re very likely to come to the session prepared.
  9. Clear Hurdles: What if you don’t accomplish what you’ve committed to? Your coach can help you recognize why you’re not following through and craft a plan for eliminating barriers to your goal.
  10. Celebrate:In the busy whirl of our lives, time with a coach can create a pause when you recognize what you’ve accomplished. When was the last time you gave yourself time for reflection and celebration? When have you recognized your own growth and learning? It’s important to create time to integrate new behaviors and make them daily habits.

Imagine huddling with your coach to reflect, build a structure for exploring, and create connections that propel you to act. Go ahead. Set up a session with a coach to move toward what you want to create in your life.

FREE PHONE CONSULT: www.balanceandpower.com   516 623 4353

Image (155) (1)

Read Full Post »

Halfway through 2016! New Year’s resolutions long gone – it’s time to regroup – reprioritize, evaluate, and move into action! Perhaps new strategies need to be put in place. Often it’s time for some coaching, mentoring and accountability to someone in addition to yourself.  Always a free phone consult for personal – couples and small groups in my office (Westbury) or Skype sessions.

Often we find answers by turning inward for a short time.

 Relax & Recharge – Enjoy Summer!

I’ll be presenting locally in Long Island 6/16 and am available to present this and related topics on your site…

It’s Time to SOAR!
Create Inner Calm in a Chaotic World

by Eileen Lichtenstein

When: Thurs, June 16th, 6:00pm – 8:00pm
Cost: Free for Members $15 for non-members

Join Us!

Eileen will share strategies for self calming, positivity and guided relaxation. More onStress Management & Balance & Power Workshops.
Find out more: www.balanceandpower.com

SOAR! with Resilience®:
The Interactive Book for Overcoming Obstacles & Achieving Success”

[Available as Hard Copy, PDF and Kindle]

This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.
More Information

Keep SOARing!

Eileen Lichtenstein
CEO, Balance & Power, Inc

FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353
Facebook
Facebook
Twitter
Twitter
Website
Website
Email
Email
Google Plus
Google Plus
Pinterest
Pinterest
YouTube
YouTube
Balance & Power Products
Balance & Power eBooks
Balance & Power Events in Your Area!
EFT | Anger Management | Stress Management | Workshops
www.balanceandpower.com
Eileen’s Balance & Power Blog
Copyright © 2016 Balance & Power, Inc., All rights reserved.
You have been opening my newsletters so you’re on my new list!

Our mailing address is:

Balance & Power, Inc.

433 Maple Avenue

Westbury, NY 11590

Read Full Post »

Click on the link below to take you to these articles:

http://www.wobcmagazine.com/search/Eileen%20Lichtenstein

06/26/2014 Tips for Smooth Travels and Fun
05/26/2014 What Is The One Most Important Thing to Create Your BEST Life?
05/06/2014 10 Tips to Stop Self-Sabotage
04/26/2014 Blame & Anger Never Work
04/01/2014 Bouncing Back
03/03/2014 Positive Attitude: A Necessary Leadership and Success Component
02/24/2014 How to Transform a Good Relationship to Great!
02/24/2014 Stop Self-Sabotage and Manage Emotions Under Pressure
01/25/2014 Spontaneity + Intuition + Action Plan = Success Strategy
01/25/2014 How to Transform Burn-out to Balance
01/25/2014 Harmony vs. Work/Life Balance
01/13/2014 The Power of Visualization to Reduce Stress and Achieve Your Goals

Read Full Post »

Older Posts »

%d bloggers like this: