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Archive for the ‘stress’ Category

ODNLI March Panel: Increasing Productivity By Managing Stress.

When: Tuesday March 14, 2017 from 5:30 PM to 8:00 PM

Where: Clearvision Optical, 425 Rabro Drive East, Suite 2, Hauppauge, NY 11788

Cost: Free Registration as Eileen’s guest. Register as ODNLIGUEST and register for free.

The Organizational Development Network of LI presents a new program Increasing Productivity By Managing Stress

Eileen will be a panelist on Increasing Productivity By Managing Stress
Other panelists include Bill Solz an LCSW, Marc Miller and Dan Schaefer both Ph. D’s.

*Free Registration as Eileen’s guest. Register as ODNLIGUEST and register for free.

Registration and More Info

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Balance & Power, Inc. Newsletter

Are you taking time away?

It’s always wonderful to come home after a vacation –no matter what the weather returning to – feeling refreshed and recharged – so that no matter what stormy weather or circumstances you may encounter upon your return, your self confidence, belief in convictions and ability to cope/reasoning skills have been fortified.

Just back from Panama! The beach scenes are from lovely Playa Blanca; the others from Panama City old section:

Managing Emails on Vacation

From newsday.com by JAMIE HERZLICH

It’s hard enough managing the deluge of emails that comes in on a daily basis, but it’s an even heftier task dealing with it while on vacation. For most entrepreneurs, it’s almost impossible to totally disconnect from email for any long period of time.

With 59 percent of entrepreneurs planning to take at least one full week off this summer, according to an American Express OPEN survey, they’ll need to prioritize and set boundaries so they don’t become slaves to their inboxes.

Continued Here

Women View Vacations as Priority

From The Balance & Power Blog

I recently came across this on the internet- I am a firm believer in the importance of vacations.

A new survey finds that when it comes to women, the emotional rewards of a vacation are often key drivers in where they choose to spend their holiday getaways.

Continued here Women View Vacations as Priority

Balance & Power Events

ODNLI March Panel: Increasing Productivity By Managing Stress


When: Tuesday March 7th,
5:30 PM to 8:00 PM

Where: Clearvision Optical, 425 Rabro Drive East, Suite 2, Hauppauge, NY 11788

The Organizational Development Network of LI presents a new program Increasing Productivity By Managing Stress

Eileen will be a panelist on Increasing Productivity By Managing Stress Other panelists include Bill Solz an LCSW, Marc Miller and Dan Schaefer both Ph. D’s.

More Info coming soon.

New 4 Week Course:
Release Your Anxiety & Stress with EFT (Emotional Freedom Technique or Tapping)


When: Please save the dates, Thursdays, March 9, 16, 23 and 30th, Time: 7:30 – 9pm

Where: Port Washington Continuing Ed Course
52 Campus Drive, Room 105, Port Washington, NY

Cost: Only $60 (plus small fee for non-Port residents) for the full 4-week course!

Register: Please contact Carol Leitner for more info and to register for the Comprehensive Holistic Health Course: 516.242.8270 or at carolleitner1@gmail.com

Terrific speakers that are chock-full of cutting edge information that will help you to maintain optimal physical, emotional and spiritual health!

Eileen Lichtenstein will be teaching her EFT class: Release Your Anxiety & Stress with EFT (Emotional Freedom Technique or Tapping)

As you may know and most of the medical industry is now discovering, when we have physical problems they are almost always connected with our emotions. Emotional Freedom Technique comes to the rescue and is showing astounding results; in many cases after one or two sessions. Amazing Energy Meridian Tapping Techniques combined with Intuitive Language Can Help Eradicate & Relieve Your Physical and Emotional Negative Symptoms!

You will have the opportunity to address and release personal stress – anxiety – anger – betrayal – fear with EFT (Emotional Freedom Techniques, tapping) with guided relaxation-visualization and learn how to integrate tapping into everyday routines-circumstances. Come to the class ready to tackle your most challenging issue – and leave the class symptom free! Continued tapping daily will (almost) guarantee long lasting success!

Participants will receive Eileen’s eBook: Gain Clarity & Confidence with EFT
Read more about More About Emotional Freedom Technique

Anger Management Group
3 Hrs

(*Accepted by Courts)

Saturday, February 4  Time: 10am – 1pm
Saturday, March 18  Time: 9am – 12pm

3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only.

Location: 433 Maple Avenue, Westbury, New York 11590

Cost: $150 [Small groups, Limited seating ]

  • Enhance all aspects of stress and anger management
  • Communicate more effectively
  • Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels.

The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.

Register Now

Eileen is a regular contributor to these publications:

Real Talk Magazine


The Huffington Post


Being resilient in body, mind and spirit is key to being happy and successful in all areas of life.
The Balance & Power Blog

Keep SOARing!

Eileen Lichtenstein
CEO, Balance & Power, Inc

FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353
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anger management WantaghWhen: Please save the dates, Thursdays, March 9, 16, 23 and 30

Eileen’s EFT class is 3/9

Time: 7:30 – 9pm

Where: Port Washington Continuing Ed Course
52 Campus Drive, Room 105, Port Washington, NY

Cost: Only $60 (plus small fee for non-Port residents) for the full 4-week course!

Register: Please contact Carol Leitner for more info and to register for the Comprehensive Holistic Health Course: 516.242.8270 or at carolleitner1@gmail.com

Terrific speakers that are chock-full of cutting edge information that will help you to maintain optimal physical, emotional and spiritual health!

Eileen Lichtenstein will be teaching her course:
Release Your Anxiety & Stress with EFT (Emotional Freedom Technique or Tapping)

As you may know and most of the medical industry is now discovering, when we have physical problems they are almost always connected with our emotions. Emotional Freedom Technique comes to the rescue and is showing astounding results; in many cases after one or two sessions. Amazing Energy Meridian Tapping Techniques combined with Intuitive Language Can Help Eradicate & Relieve Your Physical and Emotional Negative Symptoms!

You will have the opportunity to address and release personal stress – anxiety – anger – betrayal – fear with EFT (Emotional Freedom Techniques, tapping) with guided relaxation-visualization and learn how to integrate tapping into everyday routines-circumstances. Come to the class ready to tackle your most challenging issue – and leave the class symptom free! Continued tapping daily will (almost) guarantee long lasting success!

Participants will receive Eileen’s eBook: Gain Clarity & Confidence with EFT

More About Emotional Freedom Technique

FREE Consult with Eileen:  516 623 4353  www.balanceandpower.com 

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One common denominator among my anger management clients is impatience.

Impatience is more prevelant these days as pace is so fast and time seems to be wasted if things do not happen quickly-smoothly.  Waiting on line, waiting for anything-anyone is more of a chore than ever before.  Everone’s frustration tipping point is

 

compassion fatigue new york

individual – and when levels are too high topples over into anger-violence or suppression-depression.  This season – holidays – is even more important than ever to be mindful of being tolerant and patient.  Good luck!!

FREE phone consult: 516 623 4353  www.balanceandpower.com 

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 FREE PHONE CONSULT http://www.balanceandpower.com 516 623 4353

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Balance & Power, Inc. Newsletter

What happens when I think too much?

Overthinking feels helpful at times, but eventually it leads to negative thinking. Therefore, the more I honor my inner cues and take time-outs to relax-recharge, the less I overthink. When we overthink, judgments often become cloudy and stress elevates, causing spending too much time in the negative. It can become difficult to act.

Overthinking is something that can happen to anyone. But if you have a system for dealing with it (see below) you can at least ward off some of the negative, anxious, stressful thinking and turn it into something useful, productive, and effective.

eBook: Overcome Overwhelm NOW
Stress Management Strategies & Techniques

Cost: $9.95
Purchase the PDF Version

10 Tips to Stop Overthinking

1. Awareness is the beginning of change.  Any time you find yourself doubting or feeling stressed or anxious, step back and look at the situation and how you’re responding. In that moment of awareness is the seed of the change you want to make.

2. Don’t think of what can go wrong, but what can go right.  In many cases, overthinking is caused by a single emotion: fear. When you focus on all the negative things that might happen, it’s easy to become paralyzed. Next time you sense that you starting to spiral in that direction, stop. Visualize all the things that can go right and keep those thoughts present and up front.

3. Distract yourself into happiness.  Sometimes it’s helpful to have a way to distract yourself with happy, positive, healthy alternatives. Things like meditation, dancing, exercise, learning an instrument, knitting, drawing, and painting can distance you from the issues enough to shut down the overanalysis.

4. Put things into perspective.  It’s always easy to make things bigger and more negative than they need to be. The next time you catch yourself making a mountain out of a molehill, ask yourself how much it will matter in five years. Or, for that matter, next month. Just this simple question, changing up the time frame, can help shut down overthinking.

5. Stop waiting for perfection.  This is a big one. The moment you start thinking “This needs to be perfect” is the moment you need to remind yourself that waiting for perfect is never as smart as making progress.

6. Change your view of fear.  Whether you’re afraid because you’ve failed in the past, or you’re fearful of trying or overgeneralizing some other failure, remember that just because things did not work out before does not mean that has to be the outcome every time. Remember, every opportunity is a new beginning, a place to start again.

7. Try structured “worry time”.  Set a timer for five minutes about the same time daily and give yourself that time to think, worry, and analyze. Once the timer goes off, spend 10 minutes with a pen and paper, writing down all the things that are worrying you, stressing you, or giving you anxiety. When the 10 minutes is up, throw the paper out and move on–preferably to something fun.

8. Stop worrying!! Only 8% of what we worry about is legitimate. (Read More at the Balance & Power Blog)

9. Accept your best. The fear that grounds overthinking is often based in feeling that you aren’t good enough–not smart enough or hardworking enough or dedicated enough. Once you’ve given an effort your best, accept it as such and know that, while success may depend in part on some things you can’t control, you’ve done what you could do.

10. Be grateful.  You can’t have a regretful thought or feel depressed and a grateful thought at the same time! Make a list of what you are grateful for and review it every morning and evening. Try having a gratitude buddy!

Are you distressed, angry, anxious from the US political campaign news?


The news is 24/7.  This has been called the most volatile and distressing presidential campaign in our country’s history. It may even feel like you don’t want to avoid it…it’s almost like being drawn to a horrific accident that you tell yourself you don’t want to see…yet can’t seem to take your eyes off it.  We may  – as can be expected – feel immense fear, anger, sadness and grief that we can’t easily shake off. Continued Here

Have you heard?

I’ve recently developed and presented a full day organizational retreat!
Find out more about my workshops and programs here.

Special Event: Eileen Live Interview and Q & A on Ask The Mediator

When: Monday Nov. 21 8-9PM ETWhere: The Jeffery Bloom Show: Ask The Mediator Internet Radio & Streamcast. Listen or Livesteam.

Long Island’s #1 Internet Radio Station

Join Eileen Lichtenstein for a Live Interview and your Q & A on Ask The Mediator!

Call in and talk to Eileen!

*Studio Call In Line: (888) 538-9930 Ext.100

Watch or Listen Here: The Jeffery Bloom Show: Ask The Mediator Internet Radio & Streamcast. Listen or Livesteam.

I’m now a regular published contributor to the Huffington Post!
By Eileen Lichtenstein, MS. Ed. | Huffington Post Contributor

What is the #1 Health Risk in America and what you can do about it!

“Researchers at Harvard Medical School have found that women with highly stressful jobs face a 40 percent higher risk of cardiovascular disease. The study defined high stress jobs as ones where the woman felt she had little creativity or power to make decisions, despite being expected to perform tasks quickly. Stress levels were often raised because it is quite common for women have several non workplace tasks, including caring for children and aging relelatives.” (Read the full blog at The Huffington Post)

Watch: NY Networking Interview

NY Networking with Dave Feldman: Eileen Lichtenstein of Balance & Power discusses strategies for coping with stress management, worry & anger management issues.
Keep SOARing!
Eileen Lichtenstein
CEO, Balance & Power, Inc
FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353
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As a normal part of life, stress enables us to get things done. If left unmanaged, stress can lead to emotional, psychological, and even physical problems. Stress causes a disruption in the flow of vital energy through the body. These energetic imbalances can throw off the immune system or cause symptoms of pain, sleep disturbances, abnormal digestion, headaches, menstrual irregularities, aggravation of already troublesome health conditions and, over time, more serious illnesses can develop.

Stress is cumulative.  Stressful situations that last over a long period of time can create an ongoing low-level stress that puts continual pressure on the nervous system, increasing activity, and can cause the overproduction of hormones. The extra stress hormones over an extended period of time may wear out the body’s reserves, lead to fatigue, depression, a weakened immune system, and a host of serious physical and psychological ailments.

Some signs of stress overload include:

– anxiety or panic attacks
– feelings of constant pressure, hassled and hurried
– irritability and moodiness
– physical symptoms such as stomach problems, headaches, or even chest pain
– allergic reactions, such as eczema or asthma
– problems sleeping
– overindulgence in food, alcohol, smoking, or drugs
– sadness or depression

Stress is often the cause of illness and the deterioration of health. Finding a release valve for your stress can help you stay healthy. According to research, stress, frustration, and unresolved anger can play an important part in throwing the immune system off and allowing pathogens to affect the body.

Research has shown that EFT (Emotional Freedom Techniques), meditation and relaxation techniques can reduce stress levels. My private sessions and workshops/trainings integrate these modalities with Peak Performance Success Coaching for your life and career.

While it isn’t always possible to remove the external forces causing stress, the ability to effectively deal with stress is a choice. Take time for yourself to cultivate the energy you need to handle your stress more skillfully and effectively.

If you or someone you know is experiencing high stress or a stress related disorder, you may contact me for more information about how the modalities mentioned in the previous paragraph can help you regain peace of mind and stay healthy.  Schedule an appointment today!   FREE CONSULT:      516 623 4353         balanceandpower 

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 FREE CONSULT 516 623 4353   WWW.BALANCEANDPOWER.COM 

 

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