Patience, Perseverance & Persistence!

When we ​practice patience and stay determined as we work toward our goals, we work towards bypassing overwhelm (one definition of stress) or being discouraged. Our ​progress may be slower than we prefer, but consistency in our efforts is what will make the greatest difference to our eventual success. Maintaining a patient, determined mind-set will … More Patience, Perseverance & Persistence!

Reduce Stress, Release Frustration and Address Chaos! An in-Depth Training Session with Eileen Lichtenstein

When: Thursday May 21, 2020 7pm – 8pm (EST)When: Thursday May 28, 2020 7pm – 8pm (EST)When: Thursday June 4, 2020 7pm – 8pm (EST)Location: Zoom Online Meeting Event Cost: $30 for 3 session series *Each participant receives myEFT ebook: Gain Clarity & Confidence with EFT. (*PDF is sent with recording after event). EFT (Emotional Freedom Techniques) and Guided Visualization-Relaxation with … More Reduce Stress, Release Frustration and Address Chaos! An in-Depth Training Session with Eileen Lichtenstein

The Power of Perspective & Positive Thinking to Create Resilience and BP freebies!

The power of perspective and positive thinking, according to research, may be even more than we thought! Dr. Judith Moskowitz, professor of medical social sciences at Northwestern University, worked on a study to help people relieve and combat stress by using eight methods: Here’s a quick summary of the eight techniques used in Moskowitz’ study: … More The Power of Perspective & Positive Thinking to Create Resilience and BP freebies!

Keeping it Simple!

Less stress for the Holidays has a “mantra”: “keep it simple”. Especially with recent research showing women under 50 are most affected by holiday-related anxiety, with the two leading causes being family or financial related. Try lowering you stress levels with these simple strategies: Exercise Remove yourself temporarily from what is causing anxiety Take a … More Keeping it Simple!

Do you want LESS STRESS for the HOLIDAYS?

Less Stress for the Holidays, Managing Time Focusing to Attain Your Goals have been well received topics in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple. I’m an advocate of this philosophy year round- and I think we all go through phases and … More Do you want LESS STRESS for the HOLIDAYS?

Rewire Your Brain – and Your Child’s!

**Spend some time everyday in green spaces. Research shows 20 minutes in nature can lower stress hormones! Get the whole family outside with a walk, hike or bike ride. **Practicing Mindfulness for 2 weeks can rewire the way your brain reacts to stress. Studies have found that after doing mindfulness exercises like meditation and deep … More Rewire Your Brain – and Your Child’s!

The Resilience Factor

Resilience defined in Webster’s New World Dictionary © 1982: 1. “springing back into shape, position, etc. after being stretched, bent or compressed.” 2. “recovering strength, spirits, etc. quickly.” Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in … More The Resilience Factor

Less Stress for the Holidays and Beyond: Eileen’s interview livestreamed Weds. 11/14 3:30PM ET The Andy Rosner Show

Eileen Lichtenstein, CEO of Balance and Power, Inc, a Peak Performance Success Coach who empowers organizations and individuals to SOAR to new heights of happiness and productivity, will be a guest on The Andy Rosner Show! When: Wednesday, November 14, 2018 at 3:30 PM EST Where: The show will be livestreamed on The Village Connection Network channel on You … More Less Stress for the Holidays and Beyond: Eileen’s interview livestreamed Weds. 11/14 3:30PM ET The Andy Rosner Show