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Archive for the ‘stress’ Category

eft events long islandEileen Lichtenstein, CEO of Balance and Power, Inc, a Peak Performance Success Coach who empowers organizations and individuals to SOAR to new heights of happiness and productivity, will be a guest on The Andy Rosner Show!

When: Wednesday, November 14, 2018 at 3:30 PM EST

Where: The show will be livestreamed on The Village Connection Network channel on You Tube, iTunes, and Facebook, and will also be livestreamed on the Facebook pages of Balance & Power, Inc, and The Andy Rosner Show.

Tune in to learn how to avoid and release stress on the holidays and beyond!

The Andy Rosner Show gives you timely, actionable information to help you improve your health, wealth, and legal rights.

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Gratitude has been getting a lot of press in self-help/development curriculums because it is essential to acknowledge personal gratefuluness in several categories to help up your forgivess quotient and helps transition you into the happiness realm! Try this: Sit back, close your eyes and visualize everything you are grateful for including several of these categories:

  • personal attributes and abilities
  • people in your life
  • material things in your life
  • a lifestyle
  • environment

Let it free flow and then write them down in columns.  Review this whenever you are feeling down, first thing in the morning and before bed.

Gratitude, Forgiveness, Happiness and Stress, Anger, Depression  

Forgiveness of one’s self for wrong doings and poor attitudes is necessary before you can forgive others, as loving oneself must happen before you are able to love others.    Forgiveness of heinous crimes is not possible for most people and not necessary. You do not need to let go of 100% anger/guilt to let go and move on.  Try forgiving a percentage, and “work on it” through EFT,  guided imagery and de-sensitization techniques, hypnosis, life coaching  to get the percentage higher.  It can be helpful in acknowledging that those in question may have been doing the best they knew how or were capable of (due to personal history, mental capacity, mental illness).

Depression is almost always  supressed, repressed, not communicated (or communicated partially) anger, with or without genetic tendencies.Balance and Power - Eileen Lichtenstein - HALF

Anger expressed at over-the-top levels results in socially unacceptable aggressive behavior that steps over physical and/or emotional  boundaries (hitting-pushing-punching-pulling, property damage including throwing things, slamming doors and name calling, cursing-yelling. Health related symptoms of high anger and stress levels include high blood pressure, headaches, racing pulse, difficulty breathing, tight muscles.

Stress levels elevate when feeling out of control or “overwhelmed” and may cause someone to exhibit angrily acting out or be irritable.  The flip side is a depressive episode.

It is important to remember that human beings are not perfect and we all “mess-up” at times.  If you or someone you are close to  experience any of the above on an ongoing basis or regularly, it is time to get help!  Often learning simple coping strategies and techniques as well as how to  communicate effectively is all you need to do- in conjunction with a practitioner you feel comfortable with and can create a trusting relationship with.

I am a certified Anger Management Specialist, EFT Practitioner, Peak Performance Success Coach and (former) biofeedback  practitioner (this training includes relaxation techniques, de-sensitization techniques, guided imagery and self-trance).  I work with individuals and groups  via telephone, skype and face to face in Wantagh, Long Island  and go on site for corporate and organizational trainings.  Currently, a hot topic (unfortunately) is Workplace Bullying.

FREE PHONE CONSULT 516 623 4353   www.balanceandpower.com 

 

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DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to…

DeStress Tip: Emotional eating-stress a vicious cycle. You have the power to stop it!

DeStress Tip: Listen well instead of reacting in anger.

DeStress Tip: Be grateful always!!

DeStress Tip: Make your Goals Realistic & Reachable!

DeStress Tip: Exercise! Ditching exercise for a more sedentary way of life can have an overall negative effect on

DeStress Tip: Exercise and you will feel better about yourself and the more likely you are to live a healthy…

De-Stress Tip: Stop emotional eating! Feel confident, healthy & in control.

DeStress Tip: If you are able to take a step back and laugh at yourself and the absurdity of life every now and then, things won’t seem…

DeStress Tip: Regardless of the outcome, following through boosts confidence and reassures us that when all is…

DeStress Tip: We need the action/practice component for ultimate productivity powerful positive language to become a happy habit!…

DeStress Tip: Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy.

DeStress Tip: Laugh More!: A small child typically laughs more than four hundred times a day, and an adult-…

DeStress Tip: Acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel…

DeStress Tip: Happier people are more interested in social problems. They do more volunteer work and contribute.

DeStress Tip: Did you know that the brain is stimulated by surprise?

DeStress Tip: Self-love is the one most important thing to create your best life.

DeStress Tip: Focus is a skill you can develop. Do you know you can rewire negative patterns??
DeStress Tip: Transition = Opportunities

DeStress Tip: Perfectionism is the enemy of creativity and productivity. You don’t even have to be creating…

DeStress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob Proctor

DeStress Tip: A great appreciation of nature and our connection to it enhances our spirit and helps to connect us…

DeStress Tip: Meditating can help develop the art of patience.

DeStress Tip: Patience means allowing things to unfold at their own speed rather than jumping in with your…

DeStress Tip: Take time to access what you have in front of you, take a break and re-evaluate.

DeStress Tip:  Stop Smoking with EFT!  DeStress Tip: Studies show that expressing anger only aggravates it.

~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~ www.balanceandpower.com 

 

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Eileen on Strong Island TV: Between The Covers

eft events long island
Watch Eileen Live on Red Penguin Books’ Between The Covers as she talks about her favorite books including her own SOAR! with Resilience: The Interactive Book for Overcoming Obstacles & Achieving Success”

When: Wednesday, November 7 from 7-8pm EST

Where: Streaming Live from Strong Island TV:
https://www.facebook.com/strongislandtelevision

Less Stress for the Holidays and Beyond!

eft events long island
Eileen Lichtenstein, CEO of Balance and Power, Inc, a Peak Performance Success Coach who empowers organizations and individuals to SOAR to new heights of happiness and productivity, will be a guest on The Andy Rosner Show!

When: Wednesday, November 14, 2018 at 3:30 PM EST

Where: The show will be livestreamed on The Village Connection Network channel on You Tube, iTunes, and Facebook, and will also be livestreamed on the Facebook pages of Balance & Power, Inc, and The Andy Rosner Show.

Tune in to learn how to avoid stress on the holidays and beyond!

The Andy Rosner Show gives you timely, actionable information to help you improve your health, wealth, and legal rights.

Read Full Post »

A 4 week Personal Coaching/Mentoring Program From Eileen Lichtenstein!

SOAR! with Resilience!

with Eileen Lichtenstein
Peak Performance Success Life and Career Coach


This is a 4 Week Program available from Eileen Lichtenstein. Each week will move you forward with specific topics-goals. This 4 week coaching/mentoring program will foster:

  • Increased confidence and self-esteem
  • Balance in your life and a healthy and well-adjusted mind and body
  • Success in your career and maximized potential


You will embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will be coached and mentored how to implement and adapt the strategies to your own life on an ongoing basis.

 

  • Are you ready for your life to be transformed?

 

  • Are you ready to reduce stress to optimal levels?

 

  • Can you imagine being happy most of the time?

 

  • Are you ready to make some personal shifts and see your career SOAR?

 

  • How can you become and stay inspired?

 

  • Can you imagine being surrounded by positive people and creating optimal relationships?

 
Eileen Lichtenstein is a Peak Performance Success and Certified Career Coach, Anger Management Specialist and EFT-ADV. Practitioner. Her goal is to coach/guide you towards Optimal Wellness and Productivity in your life. Eileen she has helped and guided countless individuals, business executives and educators, empowering all to achieve their dreams and goals.

Stress – Anger Mangement:
During this course Eileen will take you through Stress-Anger Management Techniques and Strategies so you can be happier and more productive.

Effective Time Management:
You will learn to recognize what isn’t working in your life and will be given the tools to assist you in the awareness necessary for your transformation to leading a balanced life. You will learn how to prioritize effectively, create and reach realistic goals and positive outcomes.

How To Break The Conflict Cycle, Maintain Positive Relationships and Access Your best Communication Style:
Eileen will coach you on how to break the ‘Conflict Cycle’ and how to ‘Access Your Best Communication Style’.

EFT Emotional Freedom Technique:
You will learn Emotional Freedom Technique, also known as EFT/ tapping, so you can use your own body’s energies to remove negative emotions.

This course can start turning your ailing business – or life – around. And…
Even if you’re doing well, this course will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention?

And if you are simply feeling overwhelmed with life, “sandwich generation” parenting or relationship challenges, this program will help get you unstuck, be fearless: SOAR! with Resilience?

What You Will Learn:

  • How to reduce stress
  • Personal Goal Setting
  • Overcoming Obstacles
  • Setting limits
  • Relationship building and effective communication
  • How to get and stay inspired
What You Will Gain:

  • Increased Self Confidence
  • Peace of Mind
  • Balance
  • Higher Income Potential
  • A Feeling of Well Being and Improved Health
  • A Better Understanding of Your True Capabilities

The time is now: 
Start taking your personal or professional life to a higher level of success and satisfaction. In this course Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.

*Call NOW for a FREE 20 minute strategy consult: 516.623.4353

Sign up NOW: 4 Week Package
Weekly individual coaching via telephone or video skype.
Dates & time flexible, arranged individually. Arrange your own one:one 4 weeks phone coaching sessions!

When: September 25 – October 16: Dates & time flexible, arranged individually
Cost: $436
SAVE: Sign up before September 19th and receive a special 10% discount: $393

Register Here

10% discount for Veterans and their families

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I help people break through fear and perceived difficulties with EFT Emotional Freedom Techniques, tapping, via Skype and my Uniondale,NY office. Consult: 516 623 4353 .  My September newsletter https://mailchi.mp/1cfdc621f651/4l1mr1ph6w-2854525 

Emotions that linger unaddressed or suppressed become baggage and prevents us from fulfilling our potentials. Putting aside your fears in order to confront your emotions ensures that your feelings will not interfere with your serenity or have a long-term effect on your happiness. You’ll feel refreshed and recharged when you bravely examine your emotions.

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Empowering Women in Business
Connect. Collaborate. Contribute.

Gone are the days of going it alone! Come create referral and collaboration partnerships. Together let’s create a better world.

Business and Personal Development presentations with a facilitated interactive ThinkTank segment for inspiration, motivation and support. Come connect at a deeper level, make friends, find opportunities, share your experience and enjoy like minded people!

When: Wed. March 21, 2018 1:00pm to 2:30pm
Cost: $40.00

Location: One Park Avenue
(Btw 32nd and 33rd Streets), Meeting Room, NYC (Oasis Day Spa) [Gorgeous new location and enhanced format -Previously known as Emma Viglucci’s Successful Connections Networking Lunch]

Less Stress, Optimal Happiness & Productivity using EFT and Mindfulness

  • Release stress and resolve issues!
  • Build confidence!
  • Overcome fears!
  • Tap on your own challenges and the other participants’ for great results!
  • Reduce stress and transform procrastination into action!
  • More about EFT

More Info & Sign Up

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