Less stress for the Holidays has a “mantra”: “keep it simple”. Especially with recent research showing women under 50 are most affected by holiday-related anxiety, with the two leading causes being family or financial related. Try lowering you stress levels with these simple strategies: Exercise Remove yourself temporarily from what is causing anxiety Take a … More Keeping it Simple!
Less Stress for the Holidays, Managing Time Focusing to Attain Your Goals have been well received topics in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple. I’m an advocate of this philosophy year round- and I think we all go through phases and … More Do you want LESS STRESS for the HOLIDAYS?
**Spend some time everyday in green spaces. Research shows 20 minutes in nature can lower stress hormones! Get the whole family outside with a walk, hike or bike ride. **Practicing Mindfulness for 2 weeks can rewire the way your brain reacts to stress. Studies have found that after doing mindfulness exercises like meditation and deep … More Rewire Your Brain – and Your Child’s!
Resilience defined in Webster’s New World Dictionary © 1982: 1. “springing back into shape, position, etc. after being stretched, bent or compressed.” 2. “recovering strength, spirits, etc. quickly.” Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in … More The Resilience Factor
Do you have enough fun and play? I’m not talking about electronic games- or sex. When you play tennis, golf, scrabble, bike, walk, ball, surf are you having fun? In “the zone”? Are you smiling and laughing along with laser focus or perhaps no thoughts at all? Give yourself permission to have fun. It’s healthy, … More Do You Have Enough Fun?
Eileen Lichtenstein, CEO of Balance and Power, Inc, a Peak Performance Success Coach who empowers organizations and individuals to SOAR to new heights of happiness and productivity, will be a guest on The Andy Rosner Show! When: Wednesday, November 14, 2018 at 3:30 PM EST Where: The show will be livestreamed on The Village Connection Network channel on You … More Less Stress for the Holidays and Beyond: Eileen’s interview livestreamed Weds. 11/14 3:30PM ET The Andy Rosner Show
“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” – Brian Tracy Gratitude has been getting a lot of press in self-help/development curriculums because it is essential to acknowledge personal gratefuluness in several categories … More Create an Attitude of Gratitude and Be Happier!
DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to… DeStress Tip: Emotional eating-stress a vicious cycle. You have the power to stop it! DeStress Tip: Listen well instead of reacting in anger. DeStress Tip: Be grateful always!! DeStress Tip: Make your Goals … More DeStress Tips III
Eileen on Strong Island TV: Between The Covers Watch Eileen Live on Red Penguin Books’ Between The Covers as she talks about her favorite books including her own “SOAR! with Resilience: The Interactive Book for Overcoming Obstacles & Achieving Success” When: Wednesday, November 7 from 7-8pm EST Where: Streaming Live from Strong Island TV: https://www.facebook.com/strongislandtelevision Less Stress for the Holidays and … More Eileen on TV! 11/7 and 11/14
A 4 week Personal Coaching/Mentoring Program From Eileen Lichtenstein! SOAR! with Resilience! with Eileen Lichtenstein Peak Performance Success Life and Career Coach This is a 4 Week Program available from Eileen Lichtenstein. Each week will move you forward with specific topics-goals. This 4 week coaching/mentoring program will foster: Increased confidence and self-esteem Balance in your life … More A 4 week Personal Coaching/Mentoring Program From Eileen Lichtenstein!