Feeds:
Posts
Comments

Archive for the ‘stress resilience’ Category


The 11th Annual, 2019 Tapping World Summit

Everyone is talking about the EFT Tapping World Summit and with good reason…

This event teaches the phenomenal technique known as “EFT” or “Tapping” and it’s 100% free to attend online.

There are already 616,028 people registered for the event which starts on February 25th. If you haven’t checked it out or signed up yet, you can do that here.

I can’t recommend this event enough, and here’s why…

This isn’t just an informational event, it’s an experience.
Attendees don’t just leave with ideas or theories on how to make their life better, they leave actually feeling better. They leave with less stress, anxiety, overwhelm, anger, sadness, and other negative emotions. They leave having cleared limiting beliefs around money, health, relationships and more. They leave having cleared childhood traumas.

They leave the event better than when they went in. And you, yes YOU… will leave this event better than when you enter it.

It’s been going on for 11 years. It has a reputation for getting results for attendees, year after year after year. 🙂

This event is truly amazing. Go here to learn more and get access to this free online event:
The 11th Annual, 2019 Tapping World Summit The event itself is and always will be 100% free to attend during the 10 days of presentations.

It’s been going on for 11 years. It has a reputation for getting results for attendees, year after year after year. 🙂 In fact, over 2 million people have attended this online event over the last 10 years! The producer of the event, Nick Ortner, always stresses that this is first and foremost a free event, but it also has upgrade options for those who choose them.

When: Feb 25th through March 8th
Where: The 11th Annual, 2019 Tapping World Summit
Cost: Free

Tapping is a powerful technique that can have a life-altering impact for you!
I look forward to seeing you there.
Register & More Info

Enjoy and make sure to let me know what you think of the event. I know you won’t be disappointed! 🙂


EFT: Emotional Freedom Technique

Uniondale, Long Island NY, (Nassau County) near Westbury,
Hempstead, and surrounding areas 
and Skype!

Amazing Energy Meridian Tapping Techniques combined with Coaching
Helps Eradicate & Relieve Your Physical and
Emotional Negative Symptoms!

Complimentary Consult: 516 623 4353

Advertisements

Read Full Post »

Stress is cumulative.  Stressful situations that last over a long period of time can create an ongoing low-level stress that puts continual pressure on the nervous system, increasing activity, and can cause the overproduction of hormones. The extra stress hormones over an extended period of time may wear out the body’s reserves, lead to fatigue, depression, a weakened immune system, and a host of serious physical and psychological ailments.

Some signs of stress overload include:

– anxiety or panic attacks
– feelings of constant pressure, hassled and hurried
– irritability and moodiness
– physical symptoms such as stomach problems, headaches, or even chest pain
– allergic reactions, such as eczema or asthma
– problems sleeping
– overindulgence in food, alcohol, smoking, or drugs
– sadness or depression

increased anger and impatience

Stress is often the cause of illness and the deterioration of health. Finding a release valve for your stress can help you stay healthy. According to research, stress, frustration, and unresolved anger can play an important part in throwing the immune system off and allowing pathogens to affect the body.

While it isn’t always possible to remove the external forces causing stress, the ability to effectively deal with stress is a choice. Take time for yourself to cultivate the energy you need to handle your stress more skillfully and effectively.

EFT, Emotional Freedom Technique, is often described as the tapping technique and is a powerful stress reduction tool that is proving to be extremely effective in a wide variety of conditions in which stress can be a causative or aggravating factor.

Research continues to expand its evidence of effectiveness for conditions as anxiety, PTSD, phobias, suppression of cravings and more. EFT is an approach that incorporates multiples aspects of the mind and body through the stimulation of the meridian energy system that has been utilized in Chinese Medicine and acupuncture for thousands of years.
Some of the benefits that EFT deals with include:

Typically, EFT is facilitated with a practitioner for several sessions, while the individual is tapping on their own every day. EFT is especially effective when integrated with Peak Performance Success Coaching.  Clients are successfully guided to release fear and completely reverse phobias and pursue positive action!

ebook-cover-eft

Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc  is a  Peak Performance Success Coach for Your Life & Career and a Certified Anger Management Specialist and EFT Practitioner with an office in Uniondale, NY and Skype.

Complimentary phone consult: 516 623 4353

 

 

Advertisements

Occasionally, some of your visitors may see an

Read Full Post »

Resilience defined in Webster’s New World Dictionary © 1982:

1. “springing back into shape, position, etc. after being stretched, bent or compressed.”
2. “recovering strength, spirits, etc. quickly.”

Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in a rut” and it’s about being positive. Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times. It’s about staying centered and grounded and making “right” choices.

So, you may be asking yourself, how does one maintain emotional-spiritual equilibrium and resiliency when things can be unpredictable and often in crisis mode? It’s not easy, and takes some work. It’s easy to create positive patterns and habits when life is going smoothly. It can be quite challenging while being swept away by negative forces. A good mentor/coach and practice is important, and the practice will create a “spill-over” effect into life situations.

Many people, including myself, have learned how to be more resilient. There are skill sets of meditation, relaxation breathing, visualization and “tapping” that all add into helping an individual maintain focus and be positive. Exercising, eating healthfully and having healthy relationships are naturally fortifying. Most people are not born resilient, but do have the capacity to learn how to be this way
You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing your potential, you can take calculated risks and overcome challenges. It takes an open, creative mind free from anxiety to pick up on opportunities. They are out there ready to be accessed by your positive and resilient radar.

You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing your potential, you can take calculated risks and overcome challenges. It takes an open, creative mind free from anxiety to pick up on opportunities. They are out there ready to be accessed by your positive and resilient radar. Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in a rut” and it’s about being positive. Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times. It’s about staying centered and grounded and making “right” choices.

 

soarpage
“SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” [Available as Hard Copy, PDF and Kindle] ORDER NOW

Read Full Post »

eft events long island
Eileen Lichtenstein will be a guest on THE BALANCED MILLIONAIRE: “For High Achieving Professionals Who Want To Elevate Their Business and Maintain A Balanced Life”.

OPTIMIZE YOUR INCOME & LIVE A HIGHER QUALITY OF LIFE!
Learn from successful entrepreneurs how they grew their companies from the ground up and learned the hard way what it took to get to 6-7 figurers and more. Expert guest reveal their secrets and actions that got them through toughest of professional challenges, and how it drove their success to higher profits and personal triumphs.

When: Tuesday night, Jan 8th at 9pm EST (6pm PST)

Where: bbsradio.com/thebalancedmillionaire

Read Full Post »

These tips are tried and true! :

1.  Listen to and follow your intuition.

During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes.   Your intuition is most often correct when it comes to your life, work and relationships.  So even if it’s an inkling feeling – a tiny revelation- take a moment to recognize that and then move forward.

2.  Stay within your integrity- no matter what.

No reason or person is important enough to ever stray.  If you have  tried this over the years, whether intentionally or not, then you know it always backfires.

 3.  Love and laugh!

Both are proven stress reducers.  Happiness is contagious – many need more of that now while surrounded by global negativity, difficult times, chaos and immersed in “the new normal”.

 4.  Forgive yourself  for mistakes; let go and move on. 

Self-forgiveness is essential in order to forgive anyone else.  Forgiveness is essential to let go of anger.  Letting go of anger is essential to be happier.  Especially in “the new normal” this is a no-brainer :).

5.  Take time each day  to relax, to dream.

We need our “down” time more than ever now, living in these difficult times.  Honor your method of relaxation and allow dreams to surface.  Be open to learning additional relaxation techniques and give them a try.. whatever works for you whenever you do it is OK as long as it has no negative effects on health or  overlaps with personal or work responsibilities.  If things are unmanageable – get help.

 6.  Be a great listener.

Listening is the most important part of communication.  If you do not understand what is being said, ask. Listen well and your response will  be more on target.

7.  Stay healthy by practicing extreme self-care. (diet, sleep, exercise, relaxation techniques).

Stress takes its toll on health and may exacerbate conditions already in existence.  Therefore we need to be more diligent in this realm in order to   “Thrive Amidst Chaos” (the title of a workshop I co-presented with two colleagues recently).

8.  Stop procrastinating and take action- move forward or drop the project.

We all procrastinate; acknowledgment of being in this mode is the first step in moving forward.  All procrastination is fear based and manifests itself through negative statements such as:

“not the right time now”
“why even bother…can happen (worst case scenario).”
Sometimes the act of “non-doing” is an indication that the idea needs to be tossed.

 What holds us back from accomplishing our goals is fear.

  • Fear of failure
  • Fear of being judged
  • Fear of success
  • Fear of being controlled

These fears are often caused by deeply routed anxieties.  No matter- you can turn it all around with EFT (Emotional Freedom Techniques: Meridian Tapping) combined with positive language-visualization reframing and Peak Performance Success Coaching and the intention to do just that!

The following are a few common phrases/excuses people use when they are procrastinating: The task is:
“too boring”
“too time consuming”
“I just don’t feel like it”
“I just don’t want to”.

The Good news is that   EFT ( The Emotional Freedom Technique) is wonderfully successful in reversing procrastination, as usually deeper emotional issues are involved.  It is based on the simple statement that the cause of all negative emotions is a disruption in the body’s energy system . It involves tapping on meridian points while making statements about the issue.

Knowing that you are afraid will not magically remove fear or change behavior.  You can use The EFT Technique to eradicate the roadblocks of guilt and fear that keep you from moving forward. When you use EFT and stimulate the acupressure points (see chart) the level of serotonin in the brain rises and floods the amygdalia, the section of the brain involved with controlling emotion and fear, and the fear loop is disconnected.  Once the brain stops experiencing fear with the proper EFT tapping, set-up phrase (see below examples) and intuitive NLP language guidance from an experienced EFT Practitioner, which I am, you will find that your thoughts and behaviors transform effortlessly.

9.  Begin each day with a short meditation positive visualizations of successful outcomes of your goals.

Oh! I am so much a believer in this!  Research has shown fantastic results.  It’s all up to you – and your connection to a higher power/the universe.

10.  Believe in yourself and your goals; create affirmations and post them onto mirrors, in an accessible notebook and in the car.

I’ve witnessed amazing escalation in self-esteem, happiness, productivity and success with the implementation of these tips for my clients.

SOAR! with Resilience(R)   is the interactive manual that stands alone and also accompanies customized individual and group coaching and training programs that encompass the material presented in this article.

FREE consult  WWW.BALANCEANDPOWER.COM DSC02197

516 623 4353

Read Full Post »

assorted hot air balloons photo during sunset

Photo by Snapwire on Pexels.com

Do you have enough fun and play?

I’m not talking about electronic games- or sex.  When you play tennis, golf, scrabble, bike, walk, ball, surf are you having fun?  In “the zone”? Are you smiling and laughing along with laser focus or perhaps no thoughts at all?

Give yourself permission to have fun.  It’s healthy, and well, yeah, fun!

Access your inner child and see what happens!   Being happier is always an asset.

Do you know what frees you?  It’s dancing for me.  I’ve come to peace with physical modifications for myself in dancing and exercising.   Additionally, I’ve placed the concept of “dancing” into an intellectual-emotional realm of possibility: creativity for the soul. I encourage you to take time to pursue your fun passion and create new possibilities.

There is no such thing as having “life balance”  all the time.  There are, however, individual tolerations if the balance is tipped too far.

Be smart- stay in balance most of the time!  This will keep you healthy and less stressed.

If you are experiencing stress, frustration or insecurity due to challenges you are currently facing, contact me for a complimentary consult/strategy session:

516 623 4353            www.balanceandpower.com 

Here are some quick and easy suggestions to reduce stress right now:

  • Pay attention to your body, feelings, thoughts and intuitive self
  • Acknowledge personal stress cues and symptoms
  • Recognize your tolerance
  • Pause! Breathe! Detach! Relax! Take a mini-vacation! 
  • Change your internal environment
  • Connect with Nature
  • Physically release and focus: dance, walk, yoga, work-out, etc. 
  • Conduct internal “traffic control” several times a day
  • Meditate and center yourself
  • Embrace your personal power and spiritual connection

 

Read Full Post »

I help people break through fear and perceived difficulties with EFT Emotional Freedom Techniques, tapping, via Skype and my Uniondale,NY office. Consult: 516 623 4353 .  My September newsletter https://mailchi.mp/1cfdc621f651/4l1mr1ph6w-2854525 

Emotions that linger unaddressed or suppressed become baggage and prevents us from fulfilling our potentials. Putting aside your fears in order to confront your emotions ensures that your feelings will not interfere with your serenity or have a long-term effect on your happiness. You’ll feel refreshed and recharged when you bravely examine your emotions.

Read Full Post »

Older Posts »

%d bloggers like this: