**Spend some time everyday in green spaces. Research shows 20 minutes in nature can lower stress hormones! Get the whole family outside with a walk, hike or bike ride. **Practicing Mindfulness for 2 weeks can rewire the way your brain reacts to stress. Studies have found that after doing mindfulness exercises like meditation and deep … More Rewire Your Brain – and Your Child’s!
The 11th Annual, 2019 Tapping World Summit Everyone is talking about the EFT Tapping World Summit and with good reason… This event teaches the phenomenal technique known as “EFT” or “Tapping” and it’s 100% free to attend online. There are already 616,028 people registered for the event which starts on February 25th. If you haven’t checked it out … More An Amazing Event: Access 25 Free EFT Presentations…
As a normal part of life, stress enables us to get things done. If left unmanaged, stress can lead to emotional, psychological, and even physical problems. Stress causes a disruption in the flow of vital energy through the body. These energetic imbalances can throw off the immune system or cause symptoms of pain, sleep disturbances, abnormal … More ABUNDANCE at Your Fingertips: EFTtapping for Stress Release and Success!!
Resilience defined in Webster’s New World Dictionary © 1982: 1. “springing back into shape, position, etc. after being stretched, bent or compressed.” 2. “recovering strength, spirits, etc. quickly.” Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in … More The Resilience Factor
Eileen Lichtenstein will be a guest on THE BALANCED MILLIONAIRE: “For High Achieving Professionals Who Want To Elevate Their Business and Maintain A Balanced Life”. OPTIMIZE YOUR INCOME & LIVE A HIGHER QUALITY OF LIFE! Learn from successful entrepreneurs how they grew their companies from the ground up and learned the hard way what it took … More Eileen on The Balanced Millionaire on BBSradio.com
These tips are tried and true! : 1. Listen to and follow your intuition. During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes. Your intuition is most often correct when it comes to your life, work and relationships. So even if it’s an inkling feeling … More Ten Tips to Increase Happiness and Build Confidence
Do you have enough fun and play? I’m not talking about electronic games- or sex. When you play tennis, golf, scrabble, bike, walk, ball, surf are you having fun? In “the zone”? Are you smiling and laughing along with laser focus or perhaps no thoughts at all? Give yourself permission to have fun. It’s healthy, … More Do You Have Enough Fun?
I help people break through fear and perceived difficulties with EFT Emotional Freedom Techniques, tapping, via Skype and my Uniondale,NY office. Consult: 516 623 4353 . My September newsletter https://mailchi.mp/1cfdc621f651/4l1mr1ph6w-2854525 Emotions that linger unaddressed or suppressed become baggage and prevents us from fulfilling our potentials. Putting aside your fears in order to confront your emotions … More Refreshed & Recharged!
Always acknowledge your emotions- even if they’re not positive so that they’re not suppressed-repressed leading to negativity. When they are acknowledged, only then , can you transform anxiety and stress to well being and success, being resilient!!! Here are three strategies for being happy in today’s crazy world: Connect With People: Just being around others isn’t enough. … More How to Be Resilient & Happy!
SOAR! with Resilience! A 4 week Personal Coaching/Mentoring Program with Eileen Lichtenstein, Peak Performance Success Life and Career Coach! This 4 week coaching/mentoring program will foster: Increased confidence and self-esteem Balance in your life and a healthy and well-adjusted mind and body Success in your career and maximized potential You will embark on a transformative journey … More SOAR! with Resilience! A 4 week Personal Coaching/Mentoring Program
Three personal characteristics to be especially aware of in our fast-paced times, especially this Holiday week. Related posts: https://balanceandpowerblog.com/2017/12/03/eft-for-holiday-stress-release-relief/ https://balanceandpowerblog.com/2017/12/23/frustration-tipping-point/ https://balanceandpowerblog.com/2017/07/01/be-assertive-say-no-effectively/ http://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=159 “SOAR! with Resilience® The Interactive Book for Overcoming Obstacles & Achieving Success” By Eileen LichtensteinORDER NOW Available as eBook or Hard Copy FREE CONSULT: 516 623 4353 one to one sessions in Uniondale, NY.,Skype and … More Patience, Tolerance & Assertiveness = Happy Holidays!