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Archive for the ‘stress reduction’ Category

ODNLI March Panel: Increasing Productivity By Managing Stress.

When: Tuesday March 14, 2017 from 5:30 PM to 8:00 PM

Where: Clearvision Optical, 425 Rabro Drive East, Suite 2, Hauppauge, NY 11788

Cost: Free Registration as Eileen’s guest. Register as ODNLIGUEST and register for free.

The Organizational Development Network of LI presents a new program Increasing Productivity By Managing Stress

Eileen will be a panelist on Increasing Productivity By Managing Stress
Other panelists include Bill Solz an LCSW, Marc Miller and Dan Schaefer both Ph. D’s.

*Free Registration as Eileen’s guest. Register as ODNLIGUEST and register for free.

Registration and More Info

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Affirmations have been shown to improve education, health and relationship outcomes, with benefits that sometimes persist for months and years. Here are some I’ve created; what are yours?

Empowering Affirmations

I am passionate about my goals.

My passion drives me forward to live the life of my dreams.

I know what I want in life and I set goals to get me there. I know that each goal I achieve brings me in union with what I desire.

Meeting a goal, no matter how big or small, strengthens my confidence and self-esteem.

Setting and achieving goals is a never-ending circle of positivity that fuels my passion even more.

My passion enables my success. I use tools to ignite and refuel my passion on a daily basis, even when I face challenges that try to smother it.

My tools include affirmations to transform negative thoughts into positive ones, meditation to relax and rejuvenate my energy, and notes and pictures to inspire and remind me of my goals.

Today, I choose to feel inspired by my passions and let the excitement propel me forward to achieve my goals, regardless of any challenges that may arise

People notice their anger levels lowering when feelings of empowerment and self esteem rise.   It feels great knowing you are “in charge” of your response; the opposite of feeling “overwhelmed” or highly stressed, which contributes to high levels of frustration and can easily lead to anger. Anger is a natural human emotion – we all get angry- and that’s okay- it’s about coping with it before it becomes inappropriate. Learning to how to be more flexible in how we deal with the frustrations and stresses of our lives has many advantages. Stress and anger are not good to our immune system and can cause conditions and disease. Effective relationships are based on good communication without inappropriate anger coming through; a feeling of empowerment from the communicator is necessary for that to occur.

We’ve all heard people say “My friends tell me I am just too hard on myself”, ”I’m such a loser”, or “I’m so stupid to make these mistakes.” This negative self-talk can and needs to be turned around to eradicate feelings of shame, which may stem from childhood- perhaps a parent, teacher or peers saying these negative statements. An important tool in dealing with angry feelings and growing feelings of empowerment is that of eliminating that negative conversation with yourself. An alternate response when someone “puts you down” is not to take it personally – difficult to do and very attainable. It takes conscious effort and practice. Don Miguel Ruiz discusses this strategy in his self-help book “The Four Agreements”.
Holding a grudge, against another or yourself, is letting the offender (or your “dark side”) live rent free in your head. Making the decision to “let go” (while still creating a protective shield/filter for ourselves) is often a process of forgiveness—or at least acceptance—and is a major step toward anger control, increased self-esteem and empowerment.

   www.balanceandpower.com   FREE consult 516 623 4353

http://balanceandpower.com/balanceandpowerproducts.php

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 FREE PHONE CONSULT http://www.balanceandpower.com 516 623 4353

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Enroll with this link:

 http://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=159

This is a 6 week on-line course available from Eileen Lichtenstein. We will email you when your new lesson is available and you will be able to login and read each lesson on-line or print as they become available and click to listen to the guided audio meditations. Your first lesson will be available immediately after you enroll.

 

  • Are you ready to reduce stress to optimal levels?

 

  • Can you imagine being happy most of the time?

 

  • Are you ready to make some personal shifts and see your career soar?

 

  • Learn how to get and stay inspired

 

  • Can you imagine being surrounded by positive people and creating optimal relationships?

Free Consult: 516 623 4353     www.balanceandpower.com 

 

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As a normal part of life, stress enables us to get things done. If left unmanaged, stress can lead to emotional, psychological, and even physical problems. Stress causes a disruption in the flow of vital energy through the body. These energetic imbalances can throw off the immune system or cause symptoms of pain, sleep disturbances, abnormal digestion, headaches, menstrual irregularities, aggravation of already troublesome health conditions and, over time, more serious illnesses can develop.

Stress is cumulative.  Stressful situations that last over a long period of time can create an ongoing low-level stress that puts continual pressure on the nervous system, increasing activity, and can cause the overproduction of hormones. The extra stress hormones over an extended period of time may wear out the body’s reserves, lead to fatigue, depression, a weakened immune system, and a host of serious physical and psychological ailments.

Some signs of stress overload include:

– anxiety or panic attacks
– feelings of constant pressure, hassled and hurried
– irritability and moodiness
– physical symptoms such as stomach problems, headaches, or even chest pain
– allergic reactions, such as eczema or asthma
– problems sleeping
– overindulgence in food, alcohol, smoking, or drugs
– sadness or depression

Stress is often the cause of illness and the deterioration of health. Finding a release valve for your stress can help you stay healthy. According to research, stress, frustration, and unresolved anger can play an important part in throwing the immune system off and allowing pathogens to affect the body.

Research has shown that EFT (Emotional Freedom Techniques), meditation and relaxation techniques can reduce stress levels. My private sessions and workshops/trainings integrate these modalities with Peak Performance Success Coaching for your life and career.

While it isn’t always possible to remove the external forces causing stress, the ability to effectively deal with stress is a choice. Take time for yourself to cultivate the energy you need to handle your stress more skillfully and effectively.

If you or someone you know is experiencing high stress or a stress related disorder, you may contact me for more information about how the modalities mentioned in the previous paragraph can help you regain peace of mind and stay healthy.  Schedule an appointment today!   FREE CONSULT:      516 623 4353         balanceandpower 

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 FREE CONSULT 516 623 4353   WWW.BALANCEANDPOWER.COM 

 

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Eileen Lichtenstein on October 6th.

Where: Weber Middle School, 52 Campus Drive, Room 105 Port Washington, NY

The Wellness and Entrepreneurs Exchange and Carol Leitner are very excited to present to you the next Holistic Health Course:Experience Deep Stress Reduction via Holistic Health. This will be presented in Port Washington Adult Ed .

All the Meet-Up info Here and please contact organizer for one time class fee:

Carol Leitner, 516 242 8270

Featuring Eileen Lichtenstein on October 6th:
EMOTIONAL FREEDOM TECHNIQUE FOR DRAMATIC STRESS-REDUCTION

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Amazing Energy Meridian Tapping Techniques combined with Intuitive Coaching Can Help Eradicate & Relieve Your Physical and Emotional Negative Symptoms!

EFT, Emotional Freedom Technique, is often described as the tapping technique and is a powerful stress reduction tool that is proving to be extremely effective in a wide variety of conditions in which stress can be a causative or aggravating factor. Research continues to expand its evidence of effectiveness for conditions as anxiety, PTSD, phobias, suppression of cravings and more. EFT is an approach that incorporates multiples aspects of the mind and body through the stimulation of the meridian energy system that has been utilized in Chinese Medicine and acupuncture for thousands of years. More About Emotional Freedom Technique

Clients are successfully guided to release fear and completely reverse phobias!
– Eileen Lichtenstein, MS Ed., EFT-ADV CEO Balance & Power, Inc.

All the Meet-Up info Here 

PARTICIPANTS RECEIVE EILEEN’S EFT EBOOK  and

MOVING MEDITATION FITNESS AUDIO PROGRAM!

 

 

 

 

 

 

 

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I’m in a newly formed collaborative with 3 colleagues in the wellness field for facilitation of corporate/organizational wellness seminars and workshops, each of us experts in our field:

Stress/Anger Management and Reduction

Eileen Lichtenstein, MS. Ed.www.balanceandpower.com

Chiropractic and Applied Kinesiology
Dr. Bruce Kesten  www.kestenchiro.com

Acupuncture, Women’s Health and Chinese Medicinal Herbs
Sharon McDermott, L.Ac www.healthyhealingli.com

Dietician
Prevention and Treatment of Disease through Diet and Nutrition: Steve Della Croce MS, RD, CDN   www.stevedellacroce.com

We’ll have more information soon – feel free to contact me with inquiries
516 623 4353 eileen@balanceandpower.com

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