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Archive for the ‘stress reduction’ Category

Stress is cumulative.  Stressful situations that last over a long period of time can create an ongoing low-level stress that puts continual pressure on the nervous system, increasing activity, and can cause the overproduction of hormones. The extra stress hormones over an extended period of time may wear out the body’s reserves, lead to fatigue, depression, a weakened immune system, and a host of serious physical and psychological ailments.

Some signs of stress overload include:

– anxiety or panic attacks
– feelings of constant pressure, hassled and hurried
– irritability and moodiness
– physical symptoms such as stomach problems, headaches, or even chest pain
– allergic reactions, such as eczema or asthma
– problems sleeping
– overindulgence in food, alcohol, smoking, or drugs
– sadness or depression

increased anger and impatience

Stress is often the cause of illness and the deterioration of health. Finding a release valve for your stress can help you stay healthy. According to research, stress, frustration, and unresolved anger can play an important part in throwing the immune system off and allowing pathogens to affect the body.

While it isn’t always possible to remove the external forces causing stress, the ability to effectively deal with stress is a choice. Take time for yourself to cultivate the energy you need to handle your stress more skillfully and effectively.

EFT, Emotional Freedom Technique, is often described as the tapping technique and is a powerful stress reduction tool that is proving to be extremely effective in a wide variety of conditions in which stress can be a causative or aggravating factor.

Research continues to expand its evidence of effectiveness for conditions as anxiety, PTSD, phobias, suppression of cravings and more. EFT is an approach that incorporates multiples aspects of the mind and body through the stimulation of the meridian energy system that has been utilized in Chinese Medicine and acupuncture for thousands of years.
Some of the benefits that EFT deals with include:

Typically, EFT is facilitated with a practitioner for several sessions, while the individual is tapping on their own every day. EFT is especially effective when integrated with Peak Performance Success Coaching.  Clients are successfully guided to release fear and completely reverse phobias and pursue positive action!

ebook-cover-eft

Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc  is a  Peak Performance Success Coach for Your Life & Career and a Certified Anger Management Specialist and EFT Practitioner with an office in Uniondale, NY and Skype.

Complimentary phone consult: 516 623 4353

 

 

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eft events long island
Eileen Lichtenstein will be a guest on THE BALANCED MILLIONAIRE: “For High Achieving Professionals Who Want To Elevate Their Business and Maintain A Balanced Life”.

OPTIMIZE YOUR INCOME & LIVE A HIGHER QUALITY OF LIFE!
Learn from successful entrepreneurs how they grew their companies from the ground up and learned the hard way what it took to get to 6-7 figurers and more. Expert guest reveal their secrets and actions that got them through toughest of professional challenges, and how it drove their success to higher profits and personal triumphs.

When: Tuesday night, Jan 8th at 9pm EST (6pm PST)

Where: bbsradio.com/thebalancedmillionaire

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  • DeStress Tip: Love yourself and make loving the primary expression of your life. http://ow.ly/GfJ0B 
  • DeStress Tip: Listen to Moving Meditation® Fitness: These are two sections of an audio program that I produced in… http://fb.me/1UzqaDvjh 
  • DeStress Tip: When you feel stress or anxiety try to replicate a time when you felt calm. http://ow.ly/GfIm9 
  • DeStress Tip: Be OK with “changing things up”. http://ow.ly/G1cOy 
  • DeStress Tips: Take one thing at a time; multitasking usually backfires. http://ow.ly/G1aZy 
  • DeStress Tip: Claim your power in the midst of chaos and movement by carrying your stillness with you… http://ow.ly/G192x 
  • DeStress Tip: ”Time is not a line, but a series of now points.” -Taisen Deshimaru http://ow.ly/G19XB 
  • DeStress Tip: If you have “an inkling of a feeling”, take a moment, recognize and trust it and move forward on it. http://ow.ly/G0Thr 
  • DeStress Tip: Creative expression can give a person almost everything that he or she has been searching for: enlivenment, peace, meaning…
  • DeStress Tip: Forgiveness can be a strong antidote to anger. http://ow.ly/FSk6E 
  • DeStress Tip: Confidence + Focus = Action! http://ow.ly/Fvl97 
  • DeStress Tip: Get the “fear factor” figured out. http://ow.ly/Fvk3r 
  • DeStress Tip: Review and re-prioritize your goals frequently. http://ow.ly/Fvj6G 
  • DeStress Tip: Examine the moments when you resist what is happening. http://ow.ly/FviLx 
  • DeStress Tip: Use “The Power of Visualization to Reduce Stress & Achieve Your Goals” Delete https://lnkd.in/d92V5KD 
  • DeStress Tip: Create abundance by allowing it in- and letting go of resistance.
  • DeStress Tip: Transform procrastination NOW!
  • DeStress Tip: Visualize positive outcomes and TAP (EFT) everyday to overcome Holiday Stress- Anxiety. http://www.balanceandpower.com/eft.php 
  • DeStress Tip: 5 Ways You Can Be Happier & INSPIRATIONAL QUOTES http://ow.ly/F3xxg 
  • DeStress Tip: Believe in the power of animal therapy – lots of smiles 🙂http://fb.me/2rpzV7z1V 
  • DeStress Tip: Meditating can help develop the art of patience. http://ow.ly/F3vRl 
  • DeStress Tip: Examine the moments when you resist what is happening. http://ow.ly/FviLx 
  • DeStress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob Proctor
  • DeStress Tip: When someone is pressing your buttons in conversation, leave if possible and respond more calmly… http://fb.me/3AbOgUYaF 
  • DeStress Tip: See the whole chessboard when u play chess! ie: Don’t lose your temp[er on the road!~… http://fb.me/455zqB7Nu 
  • DeStress Tip: Stop negative self talk. Switch the thoughts of negativity to positive mantras, such as “I am a strong woman (man)!”…
  • DeStress Tip: “Adopt the pace of nature. Her secret is patience.”- Ralph Waldo Emerson http://ow.ly/ETuTz 
  • DeStress Tip: Tapping (EFT) mediates the stress response, calming the amygdala and helping the body relax and heal. http://ow.ly/EKHDY 
  • DeStress Tip: Inner strength and being centered are keys to life and business success! http://ow.ly/EKHZc 
  • DeStress Tip: Let go, release fear and negativity, anxiety. http://ow.ly/EKyk6  http://fb.me/1uvyKyTk6 
  • DeStress Tip: Be grateful! Most cannot be depressed in the same moment as feeling grateful. http://ow.ly/EJf4A 
  • DeStress Tip: If you or a loved one is feeling “overwhelmed” and is “symptomatic” then get help! http://ow.ly/DmqNV 
  • DeStress Tip: Expressing anger often aggravates it. http://ow.ly/DmqGj 
  • DeStress Tip: Create positive visualizations for SMART goals: specific, measurable, attainable,realistic, timely.
  • DeStress Tip: Internal traffic control: check in with yourself and stretch and or do relaxation breathing. http://ow.ly/DmqoK 
  • DeStress Tip: Take “grateful walks” in nature, noticing all the wonders. Create a grateful mantra; repeat as you walk-breathe: inhale…
  • DeStress Tip: Will it matter ten years from now? If not, let it go. http://ow.ly/DmpO3 
  • DeStress Tip: Not all stress is bad for you. http://ow.ly/DmpEJ 
  • DeStress Tip: Release perfectionism. Collaborate (e.g., boss, friends, family) to get different perspective. http://ow.ly/Dmpec 
  • DeStress Tip: Spending more income on others = happier than people who spend more on themselves. http://ow.ly/DmoUN 
  • DeStress Tip: Say NO without guilt. http://ow.ly/DmoHc 
  • DeStress Tip: Gratitude is a necessary component of happiness. http://ow.ly/DmorW 
  • DeStress Tip: Face time with a friend and if possible a happy person- it’s contagious!
  • DeStress Tip: Trusting yourself, trusting your intuition paves the way for a life of fearlessness and success. http://ow.ly/DmodX 
  • DeStress Tip: Snack healthy if you’re hungry- don’t let low blood sugar make you crabby. http://ow.ly/d/2Eeq 
  • DeStress Tip: SMILE! and act “as if”. http://ow.ly/i/7lZ6a 
  • DeStress Tip: Say no as necessary. http://ow.ly/GfJy4 
  • DeStress Tip: Render acts of kindness to strangers.
  • DeStress Tip: When possible, be around children and pets :). http://ow.ly/i/7lZ2i 
  • DeStress Tip: Listen to music, an instant mood – dopamine booster!
  • DeStress Tip: Take time outside- even on a cold or dreary day fresh air is a mood booster. http://ow.ly/DmmCa 
  • DeStress Tip: Take a catnap. A nap can be an incredible mood booster. http://ow.ly/Dmmps 
  • DeStress Tip: EFT shines among all the Anger Management Techniques available to the public http://ow.ly/Dmm08 
  • DeStress Tip: Learn about bullying and bullies. http://ow.ly/DmlKV 
  • DeStress Tip: Learn to actively listen…sometimes people just need to talk their feelings out. http://ow.ly/CPENq 
  • DeStress Tip: Learn to actively listen…sometimes people just need to talk their feelings out. http://ow.ly/CPENq 
  • DeStress Tip: Ya know, some things on your list probably can be tossed if time is an issue. http://ow.ly/DmkIf  http://fb.me/73kRsFdfK 
  • DeStress Tip: Agree to disagree. Everyone has a right to their own opinion. http://ow.ly/CPEpW 
  • DeStress Tip: Take charge of procrastination with EFT. http://ow.ly/Dmkh3 
  • De-Stress Tip: Decompress, relax & recharge short breaks throughout the day. Do not allow stress to accumulate. http://ow.ly/CPE8Y 
  • DeStress Tip: Allow extra time for each transition. http://ow.ly/CPDuS 
  • DeStress Tip: Mindfulness is popular again- a good thing! http://ow.ly/CPBpR 
  • DeStress Tip: Stop second guessing… http://ow.ly/CiSf9 
  • DeStress Tip: Simplify: too many options can diminish your pleasure. http://ow.ly/CiRb0  http://ow.ly/i/77kBR  http://ow.ly/i/77kCx 
  • DeStress Tip: Spend time with your loved ones and friends. http://ow.ly/CPDjJ 
  • DeStress Tip: Anger and communication issues are highly affected by stress levels. http://ow.ly/CPBXw   Costa Rica 2009 012

Wishing you PEACE & ALL ENCOMPASSING ABUNDANCE

FREE consult: 516 623 4353   www.balanceandpower.com 

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eft events long islandEileen Lichtenstein, CEO of Balance and Power, Inc, a Peak Performance Success Coach who empowers organizations and individuals to SOAR to new heights of happiness and productivity, will be a guest on The Andy Rosner Show!

When: Wednesday, November 14, 2018 at 3:30 PM EST

Where: The show will be livestreamed on The Village Connection Network channel on You Tube, iTunes, and Facebook, and will also be livestreamed on the Facebook pages of Balance & Power, Inc, and The Andy Rosner Show.

Tune in to learn how to avoid and release stress on the holidays and beyond!

The Andy Rosner Show gives you timely, actionable information to help you improve your health, wealth, and legal rights.

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It might help to practice being in the present moment If you want to feel more positive. Notice when your attention wanders to thoughts about the past or anticipation of the future, and try redirecting your attention back one thing:  your breath, your body, or something in your immediate surroundings. Turn an everyday action into a tool for mindfulness by practicing during one specific activity, like while eating the first three bites of lunch.    Enjoy these quotes by a master of Zen Mindfulness Meditation for the Western World: Dr. Jon Kabat-Zinn

My audio program, “Moving Meditation Fitness(R)” takes you on a journey of mindful exercise, affirmations and relaxation: http://balanceandpower.com/movingmeditation.php

Free Sample from Moving Meditation® Fitness CD

Track #9:
Healing Breathwork
Download Free mp3 Now

What people are saying about Eileen’s Stress Management Seminars:

sensitivity training Long Island“Eileen’s Presentation was very engaging and well received by all. We are living in an economic climate full of stress and endless things to do. Most people do not take the time out of their busy schedules to relax, balance and effectively manage the stress in their lives. Your program is highly recommended for all to become a well-rounded, balanced person.”
– Georgia Joseph-Gant, Director
Freeport Business & Professional Resource Support Group

“Eileen’s seminars were interesting, informative and presented in a clear and unique way. The techniques she taught us are valuable techniques for reducing stress on the job.”
– E.I., Associate Provost for Information Systems, Hofstra University.

“I was impressed not only by your professionalism, but also by the personalized attention that each employee received from you during and after each session. You came very well prepared and your activities were interesting . Our employees were thrilled with your sessions. Many, with your assistance, have been able to reduce their stress in the workplace.”
– J.H., Human Resources, Margolin, Winer & Evens, LLP. 

More Testimonials Here

Complimentary Consult: http://www.balanceandpower.com  516 623 4353

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I’m talking to parents, older siblings, grandparents, teachers, business managers/ceo’s and politicians.  court mandated parenting classes long island NY

We are each leaders, even if (now) your domain is simply your home.  Do you curse? Smile enough?  Speak and act assertively? Listen actively? Demonstrate good time skills? Step away from devices on a regular basis? Mindful and considerate of others in household, office, neighbors?

My clients often see me for help with #angermanagementstrategies and/or #parenting skills.  How you cope with #stress, #frustration and #anger impacts directly on #communication, #relationships and your #patience quota.

Balance & Power
FREE CONSULTATION  
FREE 20 Minute Phone Consultation
Free
“Strategy Session”
in which we will examine the
top stressors in your life
and see how to transform them.

No Obligation
(516) 623-4353  www.balanceandpower.com 

anger management Long Island

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Build Confidence, Release Stress, Transform Procrastination, Overcome Fears, Anxiety, Phobias, Cravings

 

PRE Register:     Eileen: 516 6223 4353   www.balanceandpower.com/eft.php   

Weds. July 19, 26  7-8PM  Turn of the Corkscrew
110 N. Park Avenue Rockville Centre, NY (516) 764-6000
www.turnofthecorkscrew.com

Clinical EFT is highly effective in reducing depressive symptoms in a variety of populations and settings. EFT was equal or superior to TAU and other active treatment controls. 

The posttest effect size for EFT (d =1.31) was larger than that measured in meta-analyses of antidepressant drug trials and psychotherapy studies. 
EFT produced large treatment effects whether delivered in group or individual format, and participants maintained their gains over time. 
This meta-analysis extends the existing literature through facilitation of a better understanding of the variability and clinical significance of depression improvement subsequent to EFT treatment.
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