I’m home now after being hospitalized for several months, first for brown recluse spider bite (that I’m in physical therapy for now consequently to learn how to use my left leg most effectively) and continuing treatment and chemotherapy for acute leukemia. The leukemia may not have been discovered (as I wasn’t feeling sick yet) if … More Resilience
What people are saying about Eileen Lichtenstein Latest Success Stories:Heidi Klewicki, East Meadow NYAssistant Director at a Not For ProfitMarried. Mom of two. I needed help with the communication in our home. I was told I appeared unhappy, miserable or angry. While I didn’t see myself as such I agreed I could be happier. I felt … More Testimonials & Success Stories
A Special Offer for June! Pay what you want for one online session!Complimentary Consult: 516.623.4353Contact Eileen Now Virtual Office Hours during Coronavirus recovery time.We have an opportunity of time now, to reset our lives and be more present and grateful as we settle into the current new normal of social distancing, being at home with our … More A Special Offer for June!
The power of perspective and positive thinking, according to research, may be even more than we thought! Dr. Judith Moskowitz, professor of medical social sciences at Northwestern University, worked on a study to help people relieve and combat stress by using eight methods: Here’s a quick summary of the eight techniques used in Moskowitz’ study: … More The Power of Perspective & Positive Thinking to Create Resilience and BP freebies!
Anyone who works or has responsibilities outside of family can relate to this post. When a close family member becomes ill; it is sometimes difficult to even think about shifting work #priorities. Often family members show there “true colors” when they do this – or do not. It can be challenging – cancelling and reprioritizing … More #Family First!
Less stress for the Holidays has a “mantra”: “keep it simple”. Especially with recent research showing women under 50 are most affected by holiday-related anxiety, with the two leading causes being family or financial related. Try lowering you stress levels with these simple strategies: Exercise Remove yourself temporarily from what is causing anxiety Take a … More Keeping it Simple!
Less Stress for the Holidays, Managing Time Focusing to Attain Your Goals have been well received topics in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple. I’m an advocate of this philosophy year round- and I think we all go through phases and … More Do you want LESS STRESS for the HOLIDAYS?
This can be a very stressful time of year. Taking “joy” and exercise-stretch breaks throughout the day clears your mind, stretches muscles and ups the endorphins (feeling good hormones) and creativity factor. Throughout your busy day as an executive (possibly Mom!) http://www.balanceandpower.com/work-life-integration-for-female-executives.php it’s important to take regular joy breaks such as stretching, deep breathing, EFT tapping, … More Take Joybreaks!
**Spend some time everyday in green spaces. Research shows 20 minutes in nature can lower stress hormones! Get the whole family outside with a walk, hike or bike ride. **Practicing Mindfulness for 2 weeks can rewire the way your brain reacts to stress. Studies have found that after doing mindfulness exercises like meditation and deep … More Rewire Your Brain – and Your Child’s!
Eileen talks about strategies and techniques for goal attainment and stress reduction. Learn to understand the role stress plays in our lives, including different relaxation techniques that can be used in our daily lives. Learn how lifestyles and stress levels can be changed with impressive results! Find out More about Stress Management EFT, Emotional Freedom … More Eileen interviewed on Elevated Radio Today!
Small Business: Before vacation, plan for re-entry By JAMIE HERZLICH | http://www.newsday.com So you finally get away from your business for a well-deserved vacation, and before you know it, it’s time to return. But even more dreaded than the prep it took to get away is the impending onslaught of work, emails and phone calls … More Women View Vacations as Priority