**Spend some time everyday in green spaces. Research shows 20 minutes in nature can lower stress hormones! Get the whole family outside with a walk, hike or bike ride. **Practicing Mindfulness for 2 weeks can rewire the way your brain reacts to stress. Studies have found that after doing mindfulness exercises like meditation and deep … More Rewire Your Brain – and Your Child’s!
Small Business: Before vacation, plan for re-entry By JAMIE HERZLICH | http://www.newsday.com So you finally get away from your business for a well-deserved vacation, and before you know it, it’s time to return. But even more dreaded than the prep it took to get away is the impending onslaught of work, emails and phone calls … More Women View Vacations as Priority
Accomplish More in Less Time In today’s busy world it often feels like there is not enough time to accomplish everything we want to. We may find ourselves wishing there were more hours in the day or pleading for just one more day in the week. What if there were a way to create the … More Time IS on your side!: Eileen’s May Newsletter
These tips are tried and true! : 1. Listen to and follow your intuition. During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes. Your intuition is most often correct when it comes to your life, work and relationships. So even if it’s an inkling feeling … More Ten Tips to Increase Happiness and Build Confidence
DeStress Tip: Love yourself and make loving the primary expression of your life. http://ow.ly/GfJ0B DeStress Tip: Listen to Moving Meditation® Fitness: These are two sections of an audio program that I produced in… http://fb.me/1UzqaDvjh DeStress Tip: When you feel stress or anxiety try to replicate a time when you felt calm. http://ow.ly/GfIm9 DeStress Tip: Be OK with “changing … More DeStress Tips IV
Do you have enough fun and play? I’m not talking about electronic games- or sex. When you play tennis, golf, scrabble, bike, walk, ball, surf are you having fun? In “the zone”? Are you smiling and laughing along with laser focus or perhaps no thoughts at all? Give yourself permission to have fun. It’s healthy, … More Do You Have Enough Fun?
Eileen Lichtenstein, CEO of Balance and Power, Inc, a Peak Performance Success Coach who empowers organizations and individuals to SOAR to new heights of happiness and productivity, will be a guest on The Andy Rosner Show! When: Wednesday, November 14, 2018 at 3:30 PM EST Where: The show will be livestreamed on The Village Connection Network channel on You … More Less Stress for the Holidays and Beyond: Eileen’s interview livestreamed Weds. 11/14 3:30PM ET The Andy Rosner Show
HOLIDAY GIFT IDEAS and OPTIMIZING TIME Tips Peak Performance Success Life Coaching and Career Coaching Gift Certificates area great gift for anyone on your list! A one hour skype session or in person in my Uniondale office, Long Island . View my Daily OM Course and register:”Create Optimal Happiness and Productivity” Life balance challenges resonate with everyone. Most of … More Gift Ideas & Time Optimization Tips
Wednesday May 10th, 2017 6pm – 7:30pm Microsoft Community Room, 160 Walt Whitman Rd, #1006B, Huntington Station, NYOpen Open to all by RSVP only. (631) 481-9124 Ext. 100 email@example.com Long Island Women’s Group | Men may attend Eileen will be speaking on Stress & Time Strategies to Reduce Stress and Be … More Women in Business: Some Dreams Take Longer: How To Stay The Course
ODNLI March Panel: Increasing Productivity By Managing Stress. When: Tuesday March 14, 2017 from 5:30 PM to 8:00 PM Where: Clearvision Optical, 425 Rabro Drive East, Suite 2, Hauppauge, NY 11788 Cost: Free Registration as Eileen’s guest. Register as ODNLIGUEST and register for free. The Organizational Development Network of LI presents a new program Increasing … More ODNLI March Panel: Increasing Productivity By Managing Stress.
Mindfulness is defined as paying attention and being fully in the moment. Multi-tasking cannot be included in this definition, as most people cannot fully focus on more than one thing at a time. The influence of technology in our fast paced world has often caused the problem of lack of focus on a particular task. … More Mindfulness & EFT to Increase Focus and Manage Anger, Stress