Ten Tips to Increase Happiness and Build Confidence

These tips are tried and true! : 1.  Listen to and follow your intuition. During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes.   Your intuition is most often correct when it comes to your life, work and relationships.  So even if it’s an inkling feeling … More Ten Tips to Increase Happiness and Build Confidence

DeStress Tips IV

DeStress Tip: Love yourself and make loving the primary expression of your life. http://ow.ly/GfJ0B  DeStress Tip: Listen to Moving Meditation® Fitness: These are two sections of an audio program that I produced in… http://fb.me/1UzqaDvjh  DeStress Tip: When you feel stress or anxiety try to replicate a time when you felt calm. http://ow.ly/GfIm9  DeStress Tip: Be OK with “changing … More DeStress Tips IV

Less Stress for the Holidays and Beyond: Eileen’s interview livestreamed Weds. 11/14 3:30PM ET The Andy Rosner Show

Eileen Lichtenstein, CEO of Balance and Power, Inc, a Peak Performance Success Coach who empowers organizations and individuals to SOAR to new heights of happiness and productivity, will be a guest on The Andy Rosner Show! When: Wednesday, November 14, 2018 at 3:30 PM EST Where: The show will be livestreamed on The Village Connection Network channel on You … More Less Stress for the Holidays and Beyond: Eileen’s interview livestreamed Weds. 11/14 3:30PM ET The Andy Rosner Show

Gift Ideas & Time Optimization Tips

 HOLIDAY GIFT IDEAS and OPTIMIZING TIME Tips Peak Performance Success Life Coaching and Career Coaching Gift Certificates area great gift for anyone on your list! A one hour skype session or in person in my Uniondale office, Long Island . View my Daily OM Course  and register:”Create Optimal Happiness and Productivity” Life balance challenges resonate with everyone. Most of … More Gift Ideas & Time Optimization Tips

Women in Business: Some Dreams Take Longer: How To Stay The Course

Wednesday May 10th, 2017   6pm – 7:30pm     Microsoft Community Room, 160 Walt Whitman Rd, #1006B, Huntington Station, NYOpen Open to all by RSVP only. (631) 481-9124 Ext. 100          cgrahamdha@gmail.com Long Island Women’s Group | Men may attend Eileen will be speaking on Stress & Time Strategies to Reduce Stress and Be … More Women in Business: Some Dreams Take Longer: How To Stay The Course

ODNLI March Panel: Increasing Productivity By Managing Stress.

ODNLI March Panel: Increasing Productivity By Managing Stress. When: Tuesday March 14, 2017 from 5:30 PM to 8:00 PM Where: Clearvision Optical, 425 Rabro Drive East, Suite 2, Hauppauge, NY 11788 Cost: Free Registration as Eileen’s guest. Register as ODNLIGUEST and register for free. The Organizational Development Network of LI presents a new program Increasing … More ODNLI March Panel: Increasing Productivity By Managing Stress.

Mindfulness & EFT to Increase Focus and Manage Anger, Stress

Mindfulness is defined as paying attention and being fully in the moment.  Multi-tasking cannot be included in this definition, as most people cannot fully focus on more than one thing at a time.  The influence of technology in our fast paced world has often caused the problem of lack of focus on a particular task.  … More Mindfulness & EFT to Increase Focus and Manage Anger, Stress

Do you want LESS STRESS for the HOLIDAYS?

This season, Less Stress for the Holidays, Managing Time & Focusing to Attain Your Goals have been well received topics in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple. I’m an advocate of this philosophy year round- and I think … More Do you want LESS STRESS for the HOLIDAYS?