Feeds:
Posts
Comments

Archive for the ‘strategy’ Category

Are You a Good Role Model?

Posted in anger, anger coach, anger management, anger management and conflict resolution training, anger management specialist, business owner, communication, court mandated, educators, frustration, impatience, High Stress Parenting, life coach, mindful parenting, proactive parenting, overwhelm, parenting classes long island NY, Parenting Skills, strategy, stress management, stress reduction, time management, tolerance, Uncategorized, tagged , , , , , on October 15, 2017| Leave a Comment »

I’m talking to parents, older siblings, grandparents, teachers, business managers/ceo’s and politicians.  court mandated parenting classes long island NY

We are each leaders, even if (now) your domain is simply your home.  Do you curse? Smile enough?  Speak and act assertively? Listen actively? Demonstrate good time skills? Step away from devices on a regular basis? Mindful and considerate of others in household, office, neighbors?

My clients often see me for help with #angermanagementstrategies and/or #parenting skills.  How you cope with #stress, #frustration and #anger impacts directly on #communication, #relationships and your #patience quota.

Balance & Power
FREE CONSULTATION  
FREE 20 Minute Phone Consultation
Free
“Strategy Session”
in which we will examine the
top stressors in your life
and see how to transform them.

No Obligation
(516) 623-4353  www.balanceandpower.com 

anger management Long Island

Advertisements

Read Full Post »

DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com

Posted in addictions, aggressive, anger, anger coach, anger management specialist, anxiety, assertive, attitude, balance, breath work, career coach, career strategies, Certified Anger Management Specialist, change management, communication, confidence, conflict coaching, cravings, depression, EFT, emotional eating, emotional flexibility, Emotional Freedom Techniques, empowerment, energy, expectation, fear, fearless, food issues, forgiveness, frustration, fun, goal setting, goals, gratefulness, gratitude, happiness, health, holistic health, life coach, lifestyle, mind-body, mindful meditation, mindfulness, peak performance, peak performance coach, perfectionism, perseverance, personal coaching, personal development, perspective, positive attitude, positive energy, positive psychology, positive thinking, prioritizing, problem solving, procrastination, productivity, recreation, relationship coaching, relationships, relaxation, relaxation breathing, release, resilience, self esteem, self-help, spiritual and emotional health, strategy, strength, stress, stress management tips, stress reduction, stress release, stress resilience, success, success coaching, tapping, tagged , , , , , , , on June 7, 2014| Leave a Comment »

DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com 

~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~

DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5

DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc

DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k

DeStress Tip: Be fearless!~! ow.ly/xgBmd fb.me/31nXwCSsV

DeStress Tip: Disconnect from technology, from work related stuff for an hour, a half day, weekend, week… fb.me/6TIlRfRqR

DeStress Tip: Stop second guessing! ow.ly/xgAwD fb.me/2OBt465UV

DeStress Tip: See the whole chessboard when u play chess! ie: Don’t lose your temp[er on the road!~… fb.me/455zqB7Nu

DeStress Tip: “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that… fb.me/2UDm0FAhQ

DeStress Tip: Get in front of a mirror and practice smiling. While working your grin, take a minute to… fb.me/3C1AWxonO

DeStress Tip: Stop negative self talk. Switch the thoughts of negativity to positive mantras, such as “I am a strong woman (man)!”

DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to… fb.me/3h1nJWuiQ

DeStress Tip: Emotional eating-stress a vicious cycle. You have the power to stop it! ow.ly/xf4Pc fb.me/3sk80z8Oj

DeStress Tip: Listen well instead of reacting in anger. ow.ly/xf4uBfb.me/1b10oe99r

DeStress Tip: Be grateful always!! It’s more important ever on this day of rememberance- ow.ly/xf4Iv fb.me/35VD7TKcc

DeStress Tip: Make your Goals Realistic & Reachable! ow.ly/wXQAXfb.me/3tNCZ4vY1

DeStress Tip: Exercise! Ditching exercise for a more sedentary way of life can have an overall negative effect on… fb.me/3imdJ7YUT

DeStress Tip: Exercise and you will feel better about yourself and the more likely you are to live a healthy… fb.me/3tuGlB7S1

De-Stress Tip: Stop emotional eating! Feel confident, healthy & in control. 🙂ow.ly/wXPWj fb.me/18dYfHsOH

DeStress Tip: If you are able to take a step back and laugh at yourself and the absurdity of life every now and then, things won’t seem…

DeStress Tip: Regardless of the outcome, following through boosts confidence and reassures us that when all is… fb.me/3ILcRMkSn

DeStress Tip: We need the action/practice component for ultimate productivity powerful positive language to become a happy habit!…

DeStress Tip: Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy.

DeStress Tip: Laugh More!: A small child typically laughs more than four hundred times a day, and an adult-… fb.me/2SuM58kiI

DeStress Tip: Acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel… fb.me/3ShSe4ZAe

DeStress Tip: Happier people are more interested in social problems. They do more volunteer work and contribute. fb.me/1tKKZilEF

DeStress Tip: Did you know that the brain is stimulated by surprise?ow.ly/wHgMO fb.me/2BGHJEHj9

DeStress Tip:  8 Tips for Feeling Happier wp.me/poyvn-PN

DeStress Tip: Self-love is the one most important thing to create your best life. ow.ly/wHgyM fb.me/2nJvGczED

DeStress Tip: Focus is a skill you can develop. Do you know you can rewire negative patterns??
ow.ly/wHghi

DeStress Tip: 10 Tips to Stop Self-Sabotage fb.me/1iORMVSRd

DeStress Tip: Transition = Opportunities ow.ly/ws5oa

DeStress Tip: Perfectionism is the enemy of creativity and productivity. You don’t even have to be creating… fb.me/6LtLacATj

De-Stress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob… fb.me/6TjurOU0a

DeStress Tip: A great appreciation of nature and our connection to it enhances our spirit and helps to connect us… fb.me/3rBKOuWdn

DeStress Tip: Meditating can help develop the art of patience.

DeStress Tip: Patience means allowing things to unfold at their own speed rather than jumping in with your… fb.me/1bz1T3ZuL

DeStress Tip: Take time to access what you have in front of you, take a break and re-evaluate. ow.ly/wdrSX

DeStress Tip:  Stop Smoking with EFT! ow.ly/wdt0u

DeStress Tip: Studies show that expressing anger only aggravates it.

 Image

Read Full Post »

Gain Clarity & Confidence with EFT: Conquer Procrastination, Phobias and Fear of Public Speaking

Posted in confidence, spiritual and emotional health, strategy, success, success coaching, Uncategorized, video conference, tagged , , , , , , , on January 20, 2013| 3 Comments »

Online Video Conference:
Gain Clarity & Confidence with EFT: Conquer Procrastination, Phobias and Fear of Public Speaking with Eileen Lichtenstein

When: Monday, February 11th, 2013
Time: 2:30 pm EST
Cost: $20.00 

Emotional Freedom Technique – amazing Energy Meridian Tapping Techniques combined with Intuitive Language and Peak Performance Coaching – Can Help Eradicate – Relieve Physical and Emotional Negative Symptoms, Cravings and Fear! 

Emotional Freedom Technique also known at EFT/meridian tapping is the talk of the day. This amazing modality is based on the body’s energies and a simple statement that the cause of all negative emotions is a disruption in the energy system. 

In this unique Online Video Conference I will take you trough a few general rounds of tapping to reverse procrastination, which is always fear based. Have your procrastination issue ready to overcome and take action with! 

As you may know and most of the medical industry is now discovering, when we have physical problems they are almost always connected with our emotions. Emotional Freedom Technique comes to the rescue and is showing astounding results; in some cases after one or two sessions. EFT reverses cravings and releases fear/phobias as well as relieving physical symptoms associated with stress and anger. The system I use is based on the teachings of Gary Craig. 

Here is a PDF diagram of tapping points: Download Eileen’s EFT One Sheet Here and I also have EFT client success stories documented here. 

Every registrant will receive the eBook:
Gain Clarity & Confidence with EFT:
Conquer Procrastination, Phobias and Fear of Public Speaking 

Register Here To Reserve Your Spot 

ebook-cover-eft

Read Full Post »

Reduce Stress, Create Dreams and Heal Your Life Physically & Emotionally

Posted in anxiety, communication, confidence, goal setting, guided imagery, life coach, long island, positive energy, positive psychology, positive thinking, productivity, relationships, relaxation breathing, resilience, self esteem, self- care, self-help, seminar, strategy, stress, stress management tips, stress resilience, success, transformative, work-life balance, workshops and trainings, worry, tagged , , , , , , , , , , , on August 15, 2011| 1 Comment »

Perk-u-lators Event:
How to Thrive Amidst Chaos
“Reduce Stress, Create Dreams And Heal Your Life Both Physically And Emotionally”


“LET THE PERK-U-LATORS PERK U UP!”

When: Sunday September 18, 2011
Time: 9:30 AM – 6:00 PM
Location: Holiday Inn Westbury
369 Old Country Road Carle Place, NY 11514
Lower Level Holiday Inn 516 997 5000

Cost: $100.00
Event Registration closes 8/22

Do you find yourself repeating patterns that are not working?
Do you find yourself going over and over in your mind how you should have handled a situation differently?
Are you losing control in your life, In your business and/or in your relationships?

Are You One of These People?

If you answered yes to any of the above, then You must attend this workshop!!!!

Learn hands-on techniques to:

  • Reduce Stress
  • Gain Confidence
  • Create Effective Goals

We provide ALL the tools you need to Reduce Stress, Create Dreams and Heal your Life both Physically and Emotionally

The Perk-u-lators are:

Eileen Lichtenstein, MS Ed is a Peak Performance Success Coach with over 25 years in the stress management and coaching field, a Certified Anger Management Specialist, EFT Practitioner and author “SOAR! with Resilience”™
www.balanceandpower.com 

Rev. Diana Moore A/K/A Light Teacher™ is a certified hypnotist, with over 25 years experience as a life coach. She is author of “The Self-Empowerment System” (as seen on TV) and originator of the Light Work System.
www.Lightteacher.com 

Rev. Wilma Zaltman MS Ed is a Transformation Leader, Visionary and Health Intuitive, with over 35years experience in the field of stress management.
www.reverendwilma.com www.morpho-transcendence.com 

CALL NOW to RESERVE YOUR SPACE! Eileen: 516.623.4353
Event Registration closes 8/22

Paypal below or or mail check to:
Eileen Lichtenstein, Balance & Power, Inc.
PO Box 894
Baldwin, NY 11510

eileen@balanceandpower.com

Cost: $100

Read Full Post »

Inspiration- 9/18 fee slash- B&P Happenings

Posted in anger, anger coach, anxiety, long island, resilience, SOAR!with Resilience, strategy, stress management tips, stress release, stress resilience, work-life balance, worry, tagged , , , , , , , , , on July 20, 2011| Leave a Comment »

 

Hi Everyone!

Do you have “seasonal” and all the time things & people to be with and to inspire you?

Here are a few of mine:):  You can share yours on my blog 

Summer:

Walks on the beach and on boardwalk

Kayaking

Bicyclying

Hangin’ on my deck with family and friends

Dinner-drinks outside on my deck or elsewhere

All the time:

Movies & theater

A good book

Music

Family-friends

Travel

Fun work-outs (Zumba!)

Facilitating workshops

one:one peak performance success life and career coaching

The internet

Business Networking

Due to the unpredictable local and global economy and that we feel that the content of our FULL DAY of workshops “How to Thrive Amidst Chaos” is as important for folks to know about and partake in as the food we eat, The Perk-u-lators  (Rev Wilma Zaltman and Rev Diana Moore and I) have lowered the admission fee to $100.  Details, register here (scroll)  

 
DO YOU GET ANXIOUS WHEN SITTING IN TRAFFIC?  DO YOU SOMETIMES FEEL OVERWHELMED WITH YOUR DAY?  DOES YOUR JOB, RELATIONSHIP
  STRESS YOU OUT? 
In this workshop, you will learn how to cope with everyday stress which can cause emotional, mental and physical problems and is even a cause of death.
YOU CANNOT AFFORD TO MISS THIS OPPORTUNITY TO LEARN COPING SKILLS in a FULL DAY OF INTERACTIVE WORKSHOPS

***********************************************************


I am excited! to share with you that the 2nd revised &

updated revision of my book          is underway!  I’m including a section on Anger Management and updates to current sections as well as an additional  softcover book format which will be available with the workbook-manual.

Summer Special!


$99 POWER HOUR! via telephone and video skype!
with 4, 6, 12 week Peak Performance Success Life & Career Coaching packages available for full manifestation!
Baldwin & Wantagh, LI offices

Contact Eileen now for details:
516 623 4353
eileen@balanceandpower.com

NeedAnger Management?
Face to face individual and group sessions in Wantagh and via Video Skype

  My TV shows here!

Motivational Whisperers TV

Wednesdays 4PM EST

7/27:  Rob Basso, CEO  Advantage Payroll, Inc.

8/3:  Bruce Frankel, Baby Boomer Author:

what-should-i-do-with-the-rest-of-my-life- 

Let’s Connect: Facebook | LinkedIn | Twitter

Join my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.
Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Motivational Whisperers TV
Watch Eileen’s Latest Episodes on MWTV

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter
 Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker,
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual,  | Baldwin, NY, USA
516.623.4353    eileen@balanceandpower.com

Read Full Post »

Thoughts on Making Improvements

Posted in goal setting, perfectionism, philosophy, positive thinking, prioritizing, strategy, success, tagged , , , , , , , on May 2, 2011| Leave a Comment » 

"To get something done is an accomplishment.

To get something done right is an achievement.

Aim for success, not perfection!

The tragedy of life isn't not reaching your goals.

The tragedy lies in not having written goals to reach.

Behind every successful person are many failures.

Believe in unlimited potential.

There will never be a better time to begin than right now.

The first person who has to believe in you is you!

Failure is only an opportunity to begin again more intelligently.

If you love what you are doing, you will be successful.

The ladder of success is best climbed by stepping on the rungs of opportunity."

via Jerry Siegel jerry@jasbmanagement.com

Read Full Post »

See how easily you can learn to persevere, be patient and positive!

Posted in coaching, dreams, EFT, fear, goal setting, mind-body, performance, perseverance, procrastination, public speaking, resilience, strategy, stress, tapping, teleclass, transformative, tagged , , , , , , , , , , , , on October 30, 2010| 2 Comments »

See how easily you can learn to persevere, be patient and positive with peak performance success strategies including the amazing EFT Technique. A wonderful example of this is overcoming the fear of public speaking, the number one fear in this country. EFT reduces stress, builds confidence and enhances resilience!

You can view me discussing this with TJ Walker on his television set: http://balanceandpower.com/media.php

| Comment

Read Full Post »

Older Posts »

%d bloggers like this: