Stop Worrying! Did you know that: 40% of worrying is over things that will never happen 30% of worrying is over things that can’t be changed 10% of worrying is over health (which only gets worse if you worry!) 8% of worrying is over legitimate concerns (worry!) We spend over 92% of our time and … More Embrace Inner Peace Over Worry!
DeStress Tips III by Eileen Lichtenstein, CEO http://www.balanceandpower.com ~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~ DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5 DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k DeStress Tip: … More DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com
There is an abundance of research on happiness and gratitude. I’ve made a personal study of it and here are some of my favorite facts and inspirational thoughts on happiness and gratitude. Enjoy!: Happy people generally are more forgiving, helpful, and charitable, having better self-control, and are more tolerant of frustration than unhappy people. A … More Happiness and Gratitude: Research, Thoughts and Inspirational Quotes
Change can be stressful and stress can look like this: Mind Trouble concentrating Preoccupation with the negative circumstances Recurring nightmares Phobias and health concerns Heart Anxiety or fearfulness Depression or sadness Irritability, anger, resentfulness Despair, hopelessness, feelings of guilt Questioning spiritual beliefs Body Fatigue Increase of medical problems Physical complaints with … More Change Can Be Stressful
Online Video Conference: Gain Clarity & Confidence with EFT: Conquer Procrastination, Phobias and Fear of Public Speaking with Eileen Lichtenstein When: Monday, February 11th, 2013 Time: 2:30 pm EST Cost: $20.00 Emotional Freedom Technique – amazing Energy Meridian Tapping Techniques combined with Intuitive Language and Peak Performance Coaching – Can Help Eradicate – Relieve Physical and Emotional Negative Symptoms, Cravings … More Gain Clarity & Confidence with EFT: Conquer Procrastination, Phobias and Fear of Public Speaking
Knowing, understanding and being able to apply strategies to help manage and prevent destructive anger is necessary in today’s world which can be extremely stress inducing. Anger is a completely natural response to the frustrations of life, with many of these frustrations being out of our control. (The definition of “stressed” is feeling out of … More Strategies to Help Manage & Prevent Anger
To all my friends recently touched by destruction and dire circumstances, as our collective prayers, thoughts and actions aid recovery from Superstorm Sandy, and to all of my friends not in the New York Metro area, let’s remember we can always accelerate resilience in spirit with these simple steps: • Set specific goals that are attainable. Take baby … More Accelerate Resilience in Spirit!
a Guest Post: Imagine the Internet without the gazillion articles and blog posts about how to make money, how to be happy, how to lose weight, or how to win back your girlfriend or boyfriend. The above scenario would never exist because as humans, we are constantly searching for ways to feel good. The web … More Asking Questions Leads to Real, Lasting Happiness