DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com

DeStress Tips III by Eileen Lichtenstein, CEO http://www.balanceandpower.com  ~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~ DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5 DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k DeStress Tip: … More DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com

Happiness and Gratitude: Research, Thoughts and Inspirational Quotes

There is an abundance of research on happiness and gratitude. I’ve made a personal study of it and here are some of my favorite facts and inspirational thoughts on happiness and gratitude.  Enjoy!: Happy people generally are more forgiving, helpful, and charitable, having better self-control, and are more tolerant of frustration than unhappy people.  A … More Happiness and Gratitude: Research, Thoughts and Inspirational Quotes

Change Can Be Stressful

Change can be stressful and stress can look like this:   Mind Trouble concentrating Preoccupation with the negative circumstances Recurring nightmares Phobias and health concerns     Heart Anxiety or fearfulness Depression or sadness Irritability, anger, resentfulness Despair, hopelessness, feelings of guilt Questioning spiritual beliefs   Body Fatigue Increase of medical problems Physical complaints with … More Change Can Be Stressful

Gain Clarity & Confidence with EFT: Conquer Procrastination, Phobias and Fear of Public Speaking

Online Video Conference: Gain Clarity & Confidence with EFT: Conquer Procrastination, Phobias and Fear of Public Speaking with Eileen Lichtenstein When: Monday, February 11th, 2013 Time: 2:30 pm EST Cost: $20.00  Emotional Freedom Technique – amazing Energy Meridian Tapping Techniques combined with Intuitive Language and Peak Performance Coaching – Can Help Eradicate – Relieve Physical and Emotional Negative Symptoms, Cravings … More Gain Clarity & Confidence with EFT: Conquer Procrastination, Phobias and Fear of Public Speaking

Strategies to Help Manage & Prevent Anger

Knowing, understanding and being able to apply strategies to help manage and prevent destructive anger is necessary in today’s world which can be extremely stress inducing.  Anger is a completely natural response to the frustrations of life, with many of these frustrations being out of our control. (The definition of “stressed” is feeling out of … More Strategies to Help Manage & Prevent Anger

Accelerate Resilience in Spirit!

 To all my friends recently touched by destruction and dire circumstances, as our collective prayers, thoughts and actions aid recovery from Superstorm Sandy, and to all of my friends not  in the New York Metro area, let’s remember we can always accelerate resilience in spirit with these simple steps: • Set specific goals that are attainable.  Take baby … More Accelerate Resilience in Spirit!

Asking Questions Leads to Real, Lasting Happiness

 a Guest Post: Imagine the Internet without the gazillion articles and blog posts about how to make money, how to be happy, how to lose weight, or how to win back your girlfriend or boyfriend. The above scenario would never exist because as humans, we are constantly searching for ways to feel good. The web … More Asking Questions Leads to Real, Lasting Happiness