The Resilience Factor

Resilience defined in Webster’s New World Dictionary © 1982: 1. “springing back into shape, position, etc. after being stretched, bent or compressed.” 2. “recovering strength, spirits, etc. quickly.” Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in … More The Resilience Factor

A 4 week Personal Coaching/Mentoring Program From Eileen Lichtenstein! 

A 4 week Personal Coaching/Mentoring Program From Eileen Lichtenstein! SOAR! with Resilience! with Eileen Lichtenstein Peak Performance Success Life and Career Coach This is a 4 Week Program available from Eileen Lichtenstein. Each week will move you forward with specific topics-goals. This 4 week coaching/mentoring program will foster: Increased confidence and self-esteem Balance in your life … More A 4 week Personal Coaching/Mentoring Program From Eileen Lichtenstein! 

SOAR! with Resilience! A 4 week Personal Coaching/Mentoring Program

SOAR! with Resilience! A 4 week Personal Coaching/Mentoring Program with Eileen Lichtenstein, Peak Performance Success Life and Career Coach! This 4 week coaching/mentoring program will foster: Increased confidence and self-esteem Balance in your life and a healthy and well-adjusted mind and body Success in your career and maximized potential You will embark on a transformative journey … More SOAR! with Resilience! A 4 week Personal Coaching/Mentoring Program

Patience, Tolerance & Assertiveness = Happy Holidays!

Three personal characteristics to be especially aware of in our fast-paced times, especially this Holiday week. Related posts: https://balanceandpowerblog.com/2017/12/03/eft-for-holiday-stress-release-relief/ https://balanceandpowerblog.com/2017/12/23/frustration-tipping-point/ https://balanceandpowerblog.com/2017/07/01/be-assertive-say-no-effectively/ http://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=159 “SOAR! with Resilience® The Interactive Book for Overcoming Obstacles & Achieving Success” By Eileen LichtensteinORDER NOW Available as eBook or Hard Copy FREE CONSULT: 516 623 4353  one to one sessions in Uniondale, NY.,Skype  and … More Patience, Tolerance & Assertiveness = Happy Holidays!

Happiness and Gratitude: Research, Thoughts and Inspirational Quotes

There is an abundance of research on happiness and gratitude. I’ve made a personal study of it and here are some of my favorite facts and inspirational thoughts on happiness and gratitude.  Enjoy!: Happy people generally are more forgiving, helpful, and charitable, having better self-control, and are more tolerant of frustration than unhappy people.  A … More Happiness and Gratitude: Research, Thoughts and Inspirational Quotes

Positive Thinking & Positive Phrasing Fosters Success!

Positive thinking plus positive phrasing fosters success! It takes conscious effort and patience to change-eliminate certain phrases which have become verbal patterns/habits over the years.  It’s easier to do with a buddy…and/or a snap of a rubber band on the wrist each time the incorrect phrase slips out.  The same idea about cursing which can … More Positive Thinking & Positive Phrasing Fosters Success!

Relationship Acronym

Relationship acronym, told to me by a business networker at an event. Unfortunately, it is often true: REALLY EMOTIONAL LOVE AFFAIR TURNS INTO ONGOING NIGHTMARE SANITY HANGS IN PERIL When you need help figuring out right choices, know that I help people SOAR! with Resilience® and offer a Free 15 minute complimentary consult via phone … More Relationship Acronym

Less Stress for the Holidays: Keep it Simple

This season Less Stress for the Holidays , Managing Time & Focus to Attain Your Goals  have been well received  topics in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple. I’m an advocate of this philosophy year round- and I … More Less Stress for the Holidays: Keep it Simple

POST SANDY WORKSHOP SPECIAL: Overcome Overwhelm! RVC 11/18

De-Stress, Focus and “SOAR! with Resilience™”          Eileen Lichtenstein, M.S. Ed. CEO Balance & Power, Inc.   Experience Simple Techniques and Learn Strategies to: Reduce/ release stress Focus your energy on taking action with EFT (Emotional Freedom Techniques)   When: Sunday, Nov. 18, 2012 Time:  2:00pm – 3:30pm Location:  Blue Firmament in RVC, 202 Merrick Rd., Rockville Center CASH DONATIONS to … More POST SANDY WORKSHOP SPECIAL: Overcome Overwhelm! RVC 11/18