Archive for the ‘SOAR!’ Category

Relationship acronym, told to me by a business networker at an event.

Unfortunately, it is often true:


When you need help figuring out right choices, know that I help people
SOAR! with Resilience® and offer a Free 15 minute complimentary consult via phone or skype. 516 623 4353 BalanceandPower

Image (155) (3)


Read Full Post »

I’ve recently discovered after reading a newsletter from Jack Canfield  that “The Nine Environments”, (named by Coach U in 2005) is quite similar to “The Wheel of Life”, used by Native Americans and Eastern culture for centuries.

No matter which system you adopt, it’s import to track your needs and goals.  Find out how here in my book



The memetic environment includes ideas, values, thoughts, beliefs, paradigms, styles and habits that are passed down from generation to generation. The memetic environment also includes information and knowledge (books, websites, magazines, television, and radio)


The body environment includes the body, hair, skin, nails, health and energy. This environment touches the network environment, as it includes physicians, skin care consultants, massage therapists, hair dressers, physical therapists, dietitians, personal trainers and other professionals who support your physical body and well being.


The self environment includes our strengths, talents, personalities, feelings, emotions, values, passions and skills. The self environment includes the intangible aspects of our beings.


The nature environment includes nature, parks, bodies of water, the seasons of the year, pets, plants, the seasons of life, and the outdoors. As humans, we are a part of nature, so access to this environment is crucial for our survival and ultimate well-being.


The spiritual environment includes our connections to a higher power, to God or Spirit, the invisible connection we feel to others and the universe. It includes methods of connecting to spiritual aspects of life (such as meditation, prayer, and places of worship).


The relationship environment includes those people in our lives who are closest to us and with whom we have an intimate connection. This includes family, close friends, close colleagues, co-workers, mentors and neighbors who are in our lives on a daily basis.


The network environment is an extension of the relationship environment. It includes people with whom you are on a first name basis, yet you may not have a deep and intimate connection. The network environment includes business associates, community organizations, support groups you belong to. The goal of the network environment is usually to provide an exchange of information and to build bridges to people who can support you in enhancing both your business and personal life.


The financial environment includes bills, credit cards, money, investments, insurance, stocks and bonds and the people who support your financial well-being (accountants, financial planners, stock brokers). This environment also includes any tools or support services you use to achieve your financial goals files, computer programs, budgets, banks. When exploring the financial environment, it is also important to look closely at the relationship a person has with money and their beliefs around money and prosperity/abundance.


The physical environment includes the very tangible aspects of our lives…our home, office, car, furnishings, artwork, toys, boats, and accessories. The physical environment provides visual clues to what is going on in our lives. Clutter, noise, broken equipment can be visual clues to looking deeper to discover our thoughts, energy and behaviors.

“The Wheel of Life”  used in the Native American and Eastern teachings


Read Full Post »

Success Coaching combined with EFT (Emotional Freedom Techniques, tapping) will unleash your  inner power and full potential.  Really!  A new season is upon us,   including  Jewish Holidays around the corner and December Holidays in a blink.  Holidays are  double edged- wonderful and stressful for most people

There’s still time to make 2012 your best year yet!  You can accomplish all you set out to do, including the challenges below:

  • Discover and release your full purpose and life potential!
  • Identify what’s holding you back and how to turn it around to reach your goals.
  • Learn tools, techniques & strategies to achieve more results in less time.
  • Find out how to attract, work with, motivate and live harmoniously with different style communicators and personalities without pressing their “hot buttons”.
  • Let go, let be, forgive and be thankful for more than you ever imagined is possible!~

EFT can eradicate blocks and physical as well as emotional negative symptoms.  It’s worked wonderfully for my coaching clients as well as myself.  You can find out more here.  I’ve documented many successful EFT case studies in my book  SOAR! with Resilience™ .  And, the great news is you can re-wire – re-pattern yourself to eliminate old habits and create new ones.  You only need twenty-one days of positive repetition to form a new pattern/habit!  It helps to be accountable to someone and to “tap on it” .  Actually, it’s been said you can “tap on anything”.  I was skeptical myself at first, and then saw incredible results during the trainings I took to become a certified practitioner.  Give it a try to unleash your inner power and full potential!

Read Full Post »

Hi Everyone!

Are you ready to thrive and soar?! I’ve added Chapter 5 Anger Management and other goodies to my book SOAR! with Resilience™  2nd edition; it will be ready soon! The “R” in SOAR! becomes Reduce
Stress & Anger.

SOAR! with Resilience™  September Saturday AM small group series for stress and anger management, including court mandated as I’m a certified Anger Management Specialist


The Perk-u-lators are getting ready! Details and Register for 9/18: How to Thrive Amidst Chaos

Ta Da!!  I am hosting a new better than ever Balance & Power Networkradio venue on Blog Talk Radio at eradiobroadcast.ning .  You may still listen to my older archives here .
Contact me  to be my guest on an upcoming show, and find out about how to host your own show via this new network venue!  There are lots of perks~

Eileen Lichtenstein

The Balance & Power Network: Eileen Lichtenstein


The Balance & Power Network: Eileen Lichtenstein

Time: September 7, 2011 from 1pm to 1:30pm
Location: eradiobroadcastning skype
Website or Map: http://www.balanceandpower.com
Event Type: selfimprovement-selfdevelopment
Organized By: Eileen Lichtenstein



September- new beginnings for many and for some- more chaos.  What are you willing to do to get what you really want? Paula Renaye, author of THE HARDLINE SELF HELP HANDBOOK will participate in lively discussion with me.

We invite you to call in to ask your hard line questions!


BLOG THOUGHTS  WordPress balanceandpowerblog.com/

and Eileen’s  blogs on  www.motivationalwhisperers.com

Let’s Connect: Facebook | LinkedIn | Twitter

Join my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.

Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
 Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual,  | Baldwin, NY, USA
516.623.4353    eileen@balanceandpower.com

Read Full Post »

Are you SOARing! into summer?

Here in Long Island, NY everyone is participating in beach, boating, biking, bar-b-ques outdoor concerts and other  fun.  I hope that you can take a few days to relax, renew and recharge!  I’m also in especially high spirits because all month we’ve had out of town company here- daughter Jess from London has come and gone and Ariel is here now from Madrid with her Spanish boyfriend.  It makes me happy that they have made wonderful lives for themselves and that we are closer than ever..and that we still have the house that they grew up in to enjpy each other’s energy!

There are a few venues I’m really excited about that I’m facilitaing and connected with that I want you to know about, and I’m the star of my own TV show!! Find out more

I’m taking a hiatus from the radio shows for two weeks and will return at my regular Weds. 4PM EST spot. You may listen to  archives. 

I encourage you to read and comment on my blogs:

Let’s Connect: Facebook | LinkedIn | Twitter

Join my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.

Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
 Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual,  | PO Box 894 Baldwin, NY, USA
516.623.4353    eileen@balanceandpower.com

Read Full Post »

I sponsored a wonderfully facilitated an “Empowered Speed Networking” event with Lucy Rosen, Public Speaker, Author, Business Networking Expert

and Donna Cariello of The LI Way, CEO of www.thelongislandway.com/ and got a lot of “takeaways” : including a reminder to be specific about what you need.  We were asked to state 3 business “needs”/ goals as we moved along with each person, taking notes on the other’s for referrals. The follow-up is to focus on the stated goals for thirty days.  I’m adding on a few more now for this blog:

1. Five people who need Peak Performance Success/Career coaching to help them to be more successful, productive and happier while reducing stress/anger levels and to be motivated-mentored-accountable for whatever life/work goals they want to achieve.  I offer a complimentary consult and sessions may be arranged via telephone, video skype and face to face in Baldwin and various locations throughout LI.  eileen@balanceandpower.com   516 623 4353

2. Corporate and agency “gigs” re SOAR! with Resilience(TM) (my program and manual as well as stand alone publication: read about & purchase here) re goal attainment , stress management, anger management and effective communication. Mind/body modalities EFT ,  guided meditation/relaxation.

3. Intros to Judges & matrimonial attorneys and mediators for mutual referrals as I’m a court certified anger management specialist-educator.

4.  Collaborative alliances and referrals

5.  Participants for small groups anger-stress management groups location, dates, times tba. More info at www.balanceandpower.com

6. Biz card advertisers for The Pek-u-lators full day event Sept 18 ($100- contact me eileen@balanceandpower.com) and a full house for the workshops. Details & registration: http://www.balanceandpower.com/events.php 

7. View Motivational Whisperers TV!

8. Sign up for Motivational Whisperers Mastermind Groups to launch and accomplish your dreams!!

9. Sign up for the Balance & Power Newsletter and receive a FREE guided relaxation download and Motivational Quotes!


Read Full Post »

Image (155) (1)

Change happens every day- and now transitioning seasons and mindsets to the “big push” of last quarter can be overwhelming. Decisions that have been put off now need to be addressed and projects completed. The four
steps in decision making are below. It is common for people to get caught in a “feedback loop” in step 3, to keep circling back between steps 2 and 3, and never making it to step 4.

1. Determine need
2. Research options


3. Analyze the pros and cons of each
4. Make a decision

Another scenario is to make the decision and then become caught in a fear trap- procrastinating and not taking action. If you need help with these or similar issues, an advocate and brainstorm buddy,you may contact me for a Complimentary Peak Performance Success Coaching Consult to set up a personalized program to figure the “its” out and you will take action. Our sessions may be in Baldwin, Long Island and effectively via phone or Skype. To arrange, please contact eileen@balanceandpower.com 516 623 4353.

Organizational and corporate teams may experience similar issues as individuals, on a larger scale.
Make your last quarter SOAR! with Resilience™ to experience optimal levels of success, happiness and productivity with a Balance & Power “SOAR! with Resilience(r)” Training, Coaching and Motivational Keynote for your team and company.

Read Full Post »

Older Posts »

%d bloggers like this: