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Archive for the ‘shame’ Category

Anger is a natural human emotion.  “Is my anger working for me?” is a question you can ask yourself.  When anger is mild and infrequent,  is expressed assertively (directly to the problem person, in a non-accusatory manner) and without aggression, and the individual is able to “let it go” quickly, then anger may serve the role of simply highlighting your annoyance and it can lead to problem resolution.

anger management Wantaghanger management Wantagh

However, if your anger is moderate to intense, experienced frequently, endures to the point where you are holding a grudge and are planning to get even, and is expressed in aggressive verbal and physical actions, then there is cause for alarm. You are likely at risk for the negative relationship, health and sometimes legal repercussions related to inappropriate anger expression.  Professional help is indicated.

A by-product of an unacceptably angry person is low self-esteem and often shame.
Anger management programs work to address managing anger as well as building self-confidence.  Recently there have been six large-scale analyses of adult anger management programs that show this!  If you,  a loved one or colleague has a serious anger problem and wishes to gain control over the emotion, I invite you Contact me for a 15-minute consult: 516 623 4353   www.balanceandpower.com 

My sessions are in Uniondale, NY, Skype and on your site.

I am a Certified Anger Management Specialist by NAMA (National Anger Management Association), life-career coach and EFT practitioner.

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Perhaps you do not even know it…or feel it heating up and it’s not too hot yet so you just want to relax…

Well, before it becomes too hot to handle, check in with yourself – what is your body feeling?  Can you take a few deep breaths and notice more?

The hot water you’re sitting in is often full of anger, regret, shame, fear, guilt, anxiety, stress and more. When it  Have you accepted a level of pain in your body that you’ve simply just gotten used to?  People in pain often have had it for so long, that it’s just a part of life. That’s called, “you’re in hot water” and you’ve become used to it!

You can actually feel strong and vibrant, regardless of your age!

EFTtapping and coaching can help with this!  Call me for a Free Consult: 516 623 4353

 

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“EFT shines among all the Anger Management Techniques available to the public. It is clearly the most useful in that it provides both rapid relief and long term benefits. Once you have learned the EFT process, you can apply it at the onset of an anger episode and, in most cases, it will rapidly “bring you down” within minutes. This is an astonishing experience for those with intense rage issues.”

~Gary Craig

I have found this to be astonishingly true for my clients.  Each of them are astonished too.

Find out more about EFT and about Anger Management on my website http://www.balanceandpower.com

and call me for a FREE CONSULT: 516 623 4353

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