Anger is a natural human emotion. “Is my anger working for me?” is a question you can ask yourself. When anger is mild and infrequent, is expressed assertively (directly to the problem person, in a non-accusatory manner) and without aggression, and the individual is able to “let it go” quickly, then anger may serve the … More Is your anger working?
Perhaps you do not even know it…or feel it heating up and it’s not too hot yet so you just want to relax… Well, before it becomes too hot to handle, check in with yourself – what is your body feeling? Can you take a few deep breaths and notice more? The hot water you’re … More Are you in hot water?
“EFT shines among all the Anger Management Techniques available to the public. It is clearly the most useful in that it provides both rapid relief and long term benefits. Once you have learned the EFT process, you can apply it at the onset of an anger episode and, in most cases, it will rapidly “bring you down” … More EFT Shines among all the Anger Management Techniques