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Archive for the ‘self-help’ Category

Yes, when you feel bullied or “unfairly” attacked emotionally – verbally it is usually difficult to respond without anger or to walk away and release. Reacting with anger adds fuel to the fire and it’s best to leave and release – even if it’s temporary it interrupts the stress-adrenaline -cortisol cycle and hopefully can allow you to act responsibly and let go instead of actions that you may very well regret.  It can be helpful to realize the other’s thoughts-words-actions may have nothing to do with you! even though it seems that way.

When you leave the scent taking a few deep breaths, doing tapping EFT, taking a walk are all activities that help to feel better and regain personal energy balance.

I’ve helped many clients with this challenge in my Westbury, NY office and Skype as well as larger groups onsite and webinars.

Call me for a FREE consult: 516 623 4353  www.balanceandpower.com 

anger-m

 

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Acknowledge – believe – feel all of your inner and outer goodness; be grateful and live in your strength and power.

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ABUNDANCE at Your Fingertips: EFTtapping for Stress Release and Success!!

 

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In today’s busy world it often feels like there is not enough time to accomplish everything we want to. We may find ourselves wishing there were more hours in the day or pleading for just one more day in the week. What if there were a way to create the time we need in our lives to do it all? You can learn how to use mindfulness techniques to change the speed and nature of your thoughts so that you simply get more done in less time. By changing the nature of your relationship with time, you will become more efficient, more creative and more productive.

It is amazing how creative we can be about not getting on with the task at hand. If you ever find yourself doing something other than what you should be working on, almost certainly there is an underlying fear manifesting. Additionally, our minds tend to run a commentary on what is going on around us – sometimes referred to as ‘inner dialogue or chatter’.

Perhaps your intentions-goals are clear or maybe there are too many choices. I can help you (or a group that you form) release your fears, focus and get to it! – with mindfulness meditation and EFT (Emotional Freedom Techniques, tapping) via Skype, my Westbury, NY office or your venue.  Contact me for a FREE consult: 516 623 4353

 https://www.youtube.com/watch?v=dqJgg0I9sZE?ecver=1&w=500&h=281

Balance and Power - Eileen Lichtenstein - HALF

 

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Build Confidence, Release Stress, Transform Procrastination, Overcome Fears, Anxiety, Phobias, Cravings

 

PRE Register:     Eileen: 516 6223 4353   www.balanceandpower.com/eft.php   

Weds. July 19, 26  7-8PM  Turn of the Corkscrew
110 N. Park Avenue Rockville Centre, NY (516) 764-6000
www.turnofthecorkscrew.com

Clinical EFT is highly effective in reducing depressive symptoms in a variety of populations and settings. EFT was equal or superior to TAU and other active treatment controls. 

The posttest effect size for EFT (d =1.31) was larger than that measured in meta-analyses of antidepressant drug trials and psychotherapy studies. 
EFT produced large treatment effects whether delivered in group or individual format, and participants maintained their gains over time. 
This meta-analysis extends the existing literature through facilitation of a better understanding of the variability and clinical significance of depression improvement subsequent to EFT treatment.
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Mindfulness is about living in the moment and being fully aware of what is going on at all times.  When we “practice” this while mindfully meditating – following the breath and not allowing any thoughts in…letting them float by like clouds on a windy sky…then there is a “spillover effect” into everyday life: being able to be mindful while doing (almost) anything and having clearer focus, greater calm and enhanced creativity-productivity!

It’s easy to forget to live in the moment while keeping the big picture in sight.  It’s helpful to remember that life is transient;  many “unfortunate” or “worrisome”  things are temporary and that the only time that truly exists ever is right now. RIGHT NOW is the ONLY time you can do or change anything in your life. And NOW is the only time you have. There are few of us that live in the present, we are forever anticipating what is to come or remembering what has gone.

I’ve been trained in the practice of mindfulness by Dr. Jon Kabat-Zinn and co-facilitated  MBSR groups with a local medical doctor.  Mindfulness is in the curriculum for Anger Management, and is highly effective in helping to create good choices in all areas of life and career.  Corporate and organizational seminars and classes onsite are available.

Need help getting started? Contact me for a free consult:516 623 4353 www.balanceandpower.com 

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Here in the Northeastern US we’ve been literally bombarded with severe weather.  Many are “stuck in” more than usual and take to the munchies or simply give in to cravings that may not surface while being out and about.  And then there are those who chase the food cravings no matter what the weather. This Valentine’s Day, before Zumba class at my gym today the instructor lovingly handed us each of us a chocolate kiss.  Someone refused it – and confided in me that if she has one now then afterwards she will go to the store and buy a candy bar.  Later we had a conversation re EFT Eliminating Emotional Eating.  I’ll be guiding her with this starting this week.

I participated in EFT trainings  with a professional colleague – an eating disorder therapist – who later successfully ran support groups weekly with this modality. I had co-facilitated programs with her: “Breathing, Not Eating” re mindful breathing in front of the fridge or cupboard before opening and movement release – affirmations sessions with my audio program Moving Meditation® Fitness: A Fitness and Relaxation Program More Information 

Currently, I’ve helped many clients overcome eating challenges, especially emotional eating.

From Dr. Bruce Kesten, DC.: “Tapping each day keeps the binges away!.”  Find out more about EFT HERE

We hear so much about food and exercise, but what about the massive affect that the overproduction of cortisol, known as the “stress hormone,” has on the body?  Emotions such as anger, fear, resentment, and guilt sabotage our best intentions and even impact us on a deep biological level.  As the Mayo Clinic says, “The long-term activation of the stress-response system – and the subsequent overexposure to cortisol and other stress hormones – can disrupt almost all your body’s processes. This puts you at increased risk of numerous health problems, including weight gain.”

By using this incredible tool – Tapping – to clear stress and limiting emotions and beliefs, you can very quickly get in touch with what you and your body need, lose weight quickly and feel energized and terrific!!

Balance & Power
FREE CONSULTATION
FREE 20 Minute Phone Consultation   (516) 623-4353
“Strategy Session”  
in which we will examine the
top stressors in your life
and see how to transform them. No Obligation

 sessions in Westbury, Long Island or Skype Video  

and check out this book!

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EFT (Emotional Freedom Techniques, tapping) reduces stress hormone cortisol levels more than any other intervention tested to date states a study with randomized control methods published in the prestigious Journal of Nervous and Mental Disease, the oldest peer-reviewed psychology journal in the United States. Emotional Freedom Techniques (EFT) lowered the major stress hormone cortisol significantly more than other interventions tested.The human body is designed to release cortisol only at times of physical danger, to help the body mobilize to fight or flee from that threat. The level of cortisol and other adrenal hormones such as adrenaline are supposed to subside when the danger passes. The human body is not meant to live in a constant deluge of cortisol and adrenaline. Unfortunately, that is exactly what is happening to many people in today’s stressful world. Most are not responding to physical danger but to traffic, work worries, financial problems, and the myriad other stresses of modern life. Continually elevated cortisol levels are known to contribute to a range of physical and psychological problems, including fatigue, weakened immunity, anxiety, depression, digestive and metabolic problems, obesity, and even diseases such as diabetes, Cushing’s syndrome, and cardiovascular disease.

EFT is a noninvasive technique that pairs the recall of emotional upsets (a form of exposure therapy, a common method in psychology) with physical stimulation of specific points on the body to discharge stress (as identified by thousands of years of use in acupuncture). The physiological mechanisms of action of EFT have been documented in a number of studies and review articles. These demonstrate that EFT affects several of the body’s regulatory systems, including the brain and endocrine systems.

Unlike various drugs and supplements touted to lower cortisol, EFT has no side effects. And unlike the “cortisol blockers” that have flooded the market as the negative effects of elevated cortisol have become more widely known, EFT does not strip the body of cortisol’s precursor molecules, which are used for cell repair when we are in a relaxed state.

Learn more about EFT 

What people are saying about Eileen Lichtenstein and EFT

“Eileen Lichtenstein’s wealth of experience and knowledge of executive coaching combined with the Emotional Freedom Technique (EFT) have created a positive life energy within me to help get on the road to achieving my goals and dreams. Thanks Eileen!”
– Dr. Bruce Kesten, Kinesiology Chiropractor, Baldwin, NY
First time on a plane in 23 years. First time on a plane clean/sober in 45. Thank you Eileen Lichtenstein and EFT”.
– David E. Feldman, Executive Producer, LongIslandNY.tv & ReallyBig.tv Partner, eFace Media

“Dear Eileen, We wanted to thank you for sharing your knowledge with our chapter of The Holistic Moms network. Not only was your presentation enlightening and informative for our members, but it was also fun! You allowed the space for us to connect to one another while delving into our own hearts. Thank you for giving us direction and teaching us a practical way to incorporate EFT into our lives as busy mothers! The impact of what you do is far reaching. When peace occurs in our homes, it branches out into our community and beyond. With much gratitude!”
Ali, Robyn and the Nassau South Shore Holistic Moms Network

Eileen was excellent at explaining this simple, yet profound healing technique that often has immediate results. And also importantly, Eileen was highly skilled at guiding us through our EFT healing processes. Her verbiage revealed her years of professional and eclectic experience in the field of holistic health.”
– Carol Leitner, MBA, Mount Sinai School of Medicine, Baruch College / Marketer Holistic Doctors and Practitioners, Health Expo and Events Planner / Certified Kripalu Yoga Instructor, Chair Yoga, Thai Yoga Bodyworker

EFT Events in Your Area with
Certified level 2 EFT practitioner
Eileen Lichtenstein, MS Ed., EFT-ADV

As a Certified level 2 EFT practitioner Eileen Lichtenstein uses amazing techniques in her Private Life Coaching Sessions as well as her Anger Management Seminars and Stress Management Seminars with overwhelming success!

View Events Now!

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