Ten Tips to Increase Happiness and Empower

These tips are  tried and true! : 1.  Listen to and follow your intuition. During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes.   Your intuition is most often correct when it comes to your life, work and relationships.  So even if it’s an inkling feeling … More Ten Tips to Increase Happiness and Empower

Keeping it Simple!

Less stress for the Holidays has a “mantra”: “keep it simple”. Especially with recent research showing women under 50 are most affected by holiday-related anxiety, with the two leading causes being family or financial related. Try lowering you stress levels with these simple strategies: Exercise Remove yourself temporarily from what is causing anxiety Take a … More Keeping it Simple!

Take Joybreaks!

This can be  a very stressful time of year.   Taking “joy” and exercise-stretch breaks throughout the day clears your mind, stretches muscles and ups the endorphins (feeling good hormones) and creativity factor. Throughout your busy day as an executive (possibly Mom!) http://www.balanceandpower.com/work-life-integration-for-female-executives.php it’s important to take regular joy breaks such as stretching, deep breathing, EFT tapping, … More Take Joybreaks!

It’s Time to SOAR!

Halfway through 2016! New Year’s resolutions long gone – it’s time to regroup – reprioritize, evaluate, and move into action! Perhaps new strategies need to be put in place. Often it’s time for some coaching, mentoring and accountability to someone in addition to yourself.  Always a free phone consult for personal – couples and small … More It’s Time to SOAR!

De-Stress Tips II

These are tried & true “tips” with links related to blogs and/or photos.  Enjoy! Surround yourself with positive thinkers and shun those who are excessively negative. It’s a… fb.me/6uUkPgkYk Look back at your actions and see what you can do to improve your performances instead of… fb.me/21jdLyihn Are you part of 80% of people who procrastinate from … More De-Stress Tips II

Time Can Be Your Ally: Calm in the Midst of Chaos

Time can serve as a powerful ally as novel experiences and activities are introduced into everyday existence. Time works for us when we devise our daily and weekly schedules with great care, because our choice to use the time available to us in one way or another empowers us to create a truly individualized existence. … More Time Can Be Your Ally: Calm in the Midst of Chaos

Suicide Prevention for Bullying Victims

This is Suicide Prevention and the building up of broken lives.  It’s about stress reduction, anger management, self esteem, confidence, focus and clarityThe “bullied” population is very fragile and/or very angry.  I can  help with the support of our friends- thanks so  much to all who attended the fundraiser dinner last night!I’ll be co-facilitating support … More Suicide Prevention for Bullying Victims

Blog Posts: Balance & Power, Inc.

Recent Posts Success Life Coaching and Career Coaching Gift Certificates from Balance & Power, Inc. Create Optimal Happiness & Productivity: Daily OM E-Course by Eileen Lichtenstein FOUR HOLIDAY GIFT IDEAS and TIME Management Tips Change Mindset for Change Timeset! FREE Telephone EFT TAP-A-THON Tap into FORGIVENESS and RELEASE ANGER