Antidotes to the Hurried Life Syndrome

Life-work integration and personal balance challenges resonate with everyone. Most of us find the “hurried life syndrome” difficult to manage. Time frustrations, including finding time for yourself, using it to your best advantage and procrastination are high on the scale.  Is your time cup 1/2 empty or 1/2 full?   You can claim your power in … More Antidotes to the Hurried Life Syndrome

Eileen Lichtenstein is a contributor to the book “From Fired to Freedom”

Eileen Lichtenstein is a contributor to the book From Fired to Freedom ~ How Life After the Big, Bad Boot Gave Me Wings. By Author Valentina Janek              Published by Red Penguin Books Eileen Lichtenstein contributes to Janek’s compilation of inspirational, engaging, and even funny stories from people who have received … More Eileen Lichtenstein is a contributor to the book “From Fired to Freedom”

The Powerful Spirit of Compromise & Flexibility: Balance & Power Newsletter

The Powerful Spirit of Compromise & Flexibility Compromise can be within yourself – adapting to circumstance, perhaps lowering expectations and being more flexible- within yourself- which will positively affect your mood and subsequently better your attitude and communications with others. It’s truly a flow effect and good funnel! Realizing things may not go according to … More The Powerful Spirit of Compromise & Flexibility: Balance & Power Newsletter

The Resilience Factor

Resilience defined in Webster’s New World Dictionary © 1982: 1. “springing back into shape, position, etc. after being stretched, bent or compressed.” 2. “recovering strength, spirits, etc. quickly.” Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in … More The Resilience Factor

Mindfulness in strategic thinking, leadership, and company culture.

Research provides evidence that mindfulness practice can transform our lives as individuals, impacting us both personally and professionally. The benefits of mindfulness practice can include: Improved stress management skills Improved cognitive function Increased creativity Improved decision-making Increased focus Improved health Improved wellbeing and life satisfaction Increased resilience And more. Become a more mindful leader, through … More Mindfulness in strategic thinking, leadership, and company culture.

Be Fearless!

You always have a choice even though you may not realize it in the moment. Circumstances may be beyond your control; your attitude is your choice. Going to the places that scare you, being fearless and choosing to be resilient, that’s what this blog is about. I became fearless going on the “scary” rides in Coney … More Be Fearless!

How to Be Resilient & Happy!

Always acknowledge your emotions- even if they’re not positive so that they’re not suppressed-repressed leading to negativity.  When they are acknowledged, only then , can you transform anxiety and stress to well being and success, being resilient!!! Here are three strategies for being happy in today’s crazy world: Connect With People: Just being around others isn’t enough. … More How to Be Resilient & Happy!

Release-Reframe-Recharge!

Events Don’t Create Emotions — Your Beliefs Do Reframing is a way of viewing and experiencing events, ideas, concepts and emotions to find more positive alternatives. Perhaps your thoughts go like this: Meetings at work make you bored. Receiving criticism makes you frustrated. Traffic makes you angry. Talking to people you don’t know at a social or business event makes you nervous. If you … More Release-Reframe-Recharge!

SOAR! with Resilience! A 4 week Personal Coaching/Mentoring Program

SOAR! with Resilience! A 4 week Personal Coaching/Mentoring Program with Eileen Lichtenstein, Peak Performance Success Life and Career Coach! This 4 week coaching/mentoring program will foster: Increased confidence and self-esteem Balance in your life and a healthy and well-adjusted mind and body Success in your career and maximized potential You will embark on a transformative journey … More SOAR! with Resilience! A 4 week Personal Coaching/Mentoring Program