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Archive for the ‘release’ Category

Yes, when you feel bullied or “unfairly” attacked emotionally – verbally it is usually difficult to respond without anger or to walk away and release. Reacting with anger adds fuel to the fire and it’s best to leave and release – even if it’s temporary it interrupts the stress-adrenaline -cortisol cycle and hopefully can allow you to act responsibly and let go instead of actions that you may very well regret.  It can be helpful to realize the other’s thoughts-words-actions may have nothing to do with you! even though it seems that way.

When you leave the scent taking a few deep breaths, doing tapping EFT, taking a walk are all activities that help to feel better and regain personal energy balance.

I’ve helped many clients with this challenge in my Westbury, NY office and Skype as well as larger groups onsite and webinars.

Call me for a FREE consult: 516 623 4353  www.balanceandpower.com 

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DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com 

~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~

DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5

DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc

DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k

DeStress Tip: Be fearless!~! ow.ly/xgBmd fb.me/31nXwCSsV

DeStress Tip: Disconnect from technology, from work related stuff for an hour, a half day, weekend, week… fb.me/6TIlRfRqR

DeStress Tip: Stop second guessing! ow.ly/xgAwD fb.me/2OBt465UV

DeStress Tip: See the whole chessboard when u play chess! ie: Don’t lose your temp[er on the road!~… fb.me/455zqB7Nu

DeStress Tip: “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that… fb.me/2UDm0FAhQ

DeStress Tip: Get in front of a mirror and practice smiling. While working your grin, take a minute to… fb.me/3C1AWxonO

DeStress Tip: Stop negative self talk. Switch the thoughts of negativity to positive mantras, such as “I am a strong woman (man)!”

DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to… fb.me/3h1nJWuiQ

DeStress Tip: Emotional eating-stress a vicious cycle. You have the power to stop it! ow.ly/xf4Pc fb.me/3sk80z8Oj

DeStress Tip: Listen well instead of reacting in anger. ow.ly/xf4uBfb.me/1b10oe99r

DeStress Tip: Be grateful always!! It’s more important ever on this day of rememberance- ow.ly/xf4Iv fb.me/35VD7TKcc

DeStress Tip: Make your Goals Realistic & Reachable! ow.ly/wXQAXfb.me/3tNCZ4vY1

DeStress Tip: Exercise! Ditching exercise for a more sedentary way of life can have an overall negative effect on… fb.me/3imdJ7YUT

DeStress Tip: Exercise and you will feel better about yourself and the more likely you are to live a healthy… fb.me/3tuGlB7S1

De-Stress Tip: Stop emotional eating! Feel confident, healthy & in control. 🙂ow.ly/wXPWj fb.me/18dYfHsOH

DeStress Tip: If you are able to take a step back and laugh at yourself and the absurdity of life every now and then, things won’t seem…

DeStress Tip: Regardless of the outcome, following through boosts confidence and reassures us that when all is… fb.me/3ILcRMkSn

DeStress Tip: We need the action/practice component for ultimate productivity powerful positive language to become a happy habit!…

DeStress Tip: Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy.

DeStress Tip: Laugh More!: A small child typically laughs more than four hundred times a day, and an adult-… fb.me/2SuM58kiI

DeStress Tip: Acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel… fb.me/3ShSe4ZAe

DeStress Tip: Happier people are more interested in social problems. They do more volunteer work and contribute. fb.me/1tKKZilEF

DeStress Tip: Did you know that the brain is stimulated by surprise?ow.ly/wHgMO fb.me/2BGHJEHj9

DeStress Tip:  8 Tips for Feeling Happier wp.me/poyvn-PN

DeStress Tip: Self-love is the one most important thing to create your best life. ow.ly/wHgyM fb.me/2nJvGczED

DeStress Tip: Focus is a skill you can develop. Do you know you can rewire negative patterns??
ow.ly/wHghi

DeStress Tip: 10 Tips to Stop Self-Sabotage fb.me/1iORMVSRd

DeStress Tip: Transition = Opportunities ow.ly/ws5oa

DeStress Tip: Perfectionism is the enemy of creativity and productivity. You don’t even have to be creating… fb.me/6LtLacATj

De-Stress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob… fb.me/6TjurOU0a

DeStress Tip: A great appreciation of nature and our connection to it enhances our spirit and helps to connect us… fb.me/3rBKOuWdn

DeStress Tip: Meditating can help develop the art of patience.

DeStress Tip: Patience means allowing things to unfold at their own speed rather than jumping in with your… fb.me/1bz1T3ZuL

DeStress Tip: Take time to access what you have in front of you, take a break and re-evaluate. ow.ly/wdrSX

DeStress Tip:  Stop Smoking with EFT! ow.ly/wdt0u

DeStress Tip: Studies show that expressing anger only aggravates it.

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De-Stress, Focus and SOAR! with Resilience™”         

Eileen Lichtenstein, M.S. Ed. CEO

Balance & Power, Inc

 Experience Simple Techniques and Learn Strategies to:

  • Reduce/ release stress
  • Focus your energy on taking action with EFT (Emotional Freedom Techniques)

 

When: Sunday, Nov. 18, 2012
Time:  2:00pm – 3:30pm
Location:  Blue Firmament in RVC, 202 Merrick Rd., Rockville Center

CASH DONATIONS to Red Cross

FOOD & CLOTHING DRIVE for RVC Distribution Center

 
RSVP to Eileen at  516-623-4353 or eileen@balanceandpower.com 

 

 

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Move Towards Your Inner Power & Walk Through Your Shadows

We each have our shadows-our fear(s).  Face it and move with baby steps…

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 If you are hassled, impatient or frustrated this blog is for you :). I’ve asked around; everyone knows the definition of hassled and mellow. However, not many are able to transition from hassled to mellow in a short time and without doing damage- emotionally and/or physically.  An example of a smaller issue someone can stress over is finding kitchen cabinets open all the time.  Well, you may say- that’s nothing- just close them..OK, but when that small stressor accumulates emotionally, stuff can happen- both in your body and confrontationally with the “culprit”.  Here’s a bigger example that we all can relate to- stuck in traffic-late to begin with-and worst case- cell is not in the car with you (perhaps on kitchen table or in another bag?).  And how about not saving something on the computer and its suddenly disappears after spending almost an hour writing. Sometimes the impatience-frustration-anger is directed inward and sometimes at others.  No matter to our adrenalin, cortisol and muscle tension levels, which are now way up and needing to be released.  Easier said than done..

Here are 5 easy way to transition from hassled to mellow- just give yourself and others a chance!:

  • Relaxation Breathing at least 3 times with exra release: Breathe deeply in through your nose and out mouth, strong and longer exhale than inhale.
  • Leave when possible and try stronger physical releases: **silent scream, progressive muscle relaxation**, walk, exercise.
  • Do something fun- or at least differently with a smile/forced positive outlook.
  • Listen to music of the genre you want to feel like.
  • Communicate when others as necessary from the “I” place without blame or judgement.
  • Learn EFTand use it on the spot when possible and frequently there after until the issue no longer upsets you.

** Free audio gifts when you sign up for my newsletter:

Perhaps you need help implementing these steps. Call me for a complimentary telephone consul :516 623 4353     contact me  You may find tips to empower and strategies to help in my book.  

Find out more and order here  

 

 

 

 

 

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Activities that release and relax give you energy and vitality. Stress often builds up in our bodies and minds, leaving us feeling worn down or overly sensitive to stimuli.

 Do you want to feel more positive and energized? Find activities that you like to do- outdoors if possible that include exercise and breathwork.                                     

I love Zumba, a dance-exercise modality and always feel fanastic after taking a class.  A walk on the beach, kayaking in calm waters or bicycling on the Long Beach, Long Island boardwalk are also activities I enjoy that release and relax and give me energy and vitality.

Actively releasing stress from our bodies through physical activity or breath work immediately makes us feel calmer and more in control. Using the power of our minds to focus on more positive thoughts will begin to infuse us with energy and vitality, and we benefit by feeling stronger, more balanced, and ready to engage in our normal activities again.   Spend time releasing tension from your body and mind , and give yourself the gift of energy and vitality.

Do you need motivation? accountability?  Contact me for a

Power Hour Summer Special: $99 via phone or Skype

Find out about my life coaching packages


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balanceandpower-logo-sized (1) If you’re tired of feeling angry, frustrated and/or too stressed ( by personal assessment) here is  great news!:  Research has proven that we  can retrain ourselves, break old patterns and create – change our neurological wiring- without medication.  If you are already taking meds, (it is indicated for some chemical inbalances)  that’s fine- you can feel even better and happier!

The biggest factor for successful personal development is being motivated and having a strong intention to make changes.  Did you know that depression has a lot to do with suppressed anger (conscious and subconscious), and that when anger /stress/frustration  cortisol and adrenaline is properly channeled through exercise, Yoga, EFT (Emotional Freedom Techniques, tapping) and meditative-relaxation techniques  the feel good hormones of  endorphins and serotonin kick in and are sent to the section of your brain that deals with emotions and the fear response, the amygdalia.

Do you or someone you know need extra motivation, guidance and strategies to combat anger, frustration, stress and want be more empowered, happier, more productive and successful?  I conduct one-one and group sessions in Long Island and via telephone-Skype, as well as on site at your location.  You may contact me for a FREE CONSULT.  I am a  Certified Anger Specialist (accepted by US court system for court mandates), EFT Practitioner and former Biofeedback Therapist and personal trainer-yoga instructor, integrating mind-body modalities into my coaching and classes as indicated.

Let’s be interactive on this blog! Thank you all 🙂 xoxo

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