Six weeks ago I found myself a victim of a reckless driver, I was in shock, hurt and my car was wrecked. I’m getting better slowly, thanks… The paramedics took my vitals and I made the mistake of asking what my blood pressure reading was, as it felt like my heart was popping out of … More Relaxation Challenge!
Move Towards Your Inner Power & Walk Through Your Shadows We each have our shadows-our fear(s). Face it and move with baby steps…
10 Tips to Get Out of Your Own Way and Be Fearless! There are easy-to-do tips here. I do them all with outstanding results! Let me know how they go for you- or what are already your favs :)-
Perk-u-lators Event: How to Thrive Amidst Chaos “Reduce Stress, Create Dreams And Heal Your Life Both Physically And Emotionally” “LET THE PERK-U-LATORS PERK U UP!” When: Sunday September 18, 2011 Time: 9:30 AM – 6:00 PM Location: Holiday Inn Westbury 369 Old Country Road Carle Place, NY 11514 Lower Level Holiday Inn 516 997 5000 Cost: $100.00 Event Registration … More Reduce Stress, Create Dreams and Heal Your Life Physically & Emotionally
If you are hassled, impatient or frustrated this blog is for you :). I’ve asked around; everyone knows the definition of hassled and mellow. However, not many are able to transition from hassled to mellow in a short time and without doing damage- emotionally and/or physically. An example of a smaller issue someone can stress … More How to get from Hassled to Mellow in 6 Easy Steps
If you need immediate help here are some stress tips you can implement today: Take Cleansing Breaths: Three sets of deep inhalations through the nose (belly rising) and exhaling through the nose, (abdomen deflating) can (temporarily) change your physiology. Stretch: Practice Office Yoga and the Moving Meditation® Fitness Program throughout the day to release/reduce tension and increase … More How stressed are you?
You are absolutely ready to transform stress into success if you say or think the following: “I can’t cope!” “I’m tired of being angry!” “I never have enough time for my family, forget about myself:)!” “I don’t have enough energy to go out or to exercise.” “I don’t seem to get anything accomplished.” “I spend … More Transform Stress into Success!
Saturdays, April 9.16, 30 1st, May……10AM–Noon Growell Healing Center Merrick and Thursdays April 7, 14, 28, May: 7-9PM Glory Beezz, Baldwin Research (and my clients) have proven that when you are personally motivated to change and have the intention to learn and practice strategies and techniques to reduce negative stress and transform anger into effective … More Anger-Stress Management Long Island April Groups
Research has proven that we can retrain ourselves, break old patterns and create – change our neurological wiring- … More Tired of Feeling Angry, Frustrated,Too Stressed?
It can be difficult to navigate through chaotic times. Here are some coping strategies for stress and anger well researched and positively tested: Take a few deep relaxation breaths Don’t curse Walk away, release (walk, scream, punch the air, pillow) and calm down Be aware of your triggers- that is what presses your buttons. If you … More Coping Strategies for Stress and Anger
Eileen’s Introduction to EFT/Tapping Eileen’s Introduction to EFT/Tapping Here is my introduction to EFT/Tapping based on Gary Graig’s and Dr. Patricia Carrington’s work. Many thanks to the EFT community for paving the way to spirited sharing! I welcome comments, questions and complimentary consults.