**Spend some time everyday in green spaces. Research shows 20 minutes in nature can lower stress hormones! Get the whole family outside with a walk, hike or bike ride. **Practicing Mindfulness for 2 weeks can rewire the way your brain reacts to stress. Studies have found that after doing mindfulness exercises like meditation and deep … More Rewire Your Brain – and Your Child’s!
DeStress Tips III by Eileen Lichtenstein, CEO http://www.balanceandpower.com ~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~ DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5 DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k DeStress Tip: … More DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com
These are tried & true “tips” with links related to blogs and/or photos. Enjoy! Surround yourself with positive thinkers and shun those who are excessively negative. It’s a… fb.me/6uUkPgkYk Look back at your actions and see what you can do to improve your performances instead of… fb.me/21jdLyihn Are you part of 80% of people who procrastinate from … More De-Stress Tips II
Certain strengths are most closely linked to happiness. They include gratitude, hope, vitality, curiosity, and love. These strengths are so important that they’re worth cultivating and help you weather the ups and downs of life and also build resilience for times of greater difficulty. Gratitude is a thankful appreciation for what you have—from a roof over … More 5 Happiness Components
Do you like to “vent” your negative emotions? Many people think that expressing anger is healthy-minded and relieves their feelings. Not often so. Studies show that expressing anger only aggravates it. I’’ve found this to be true, for myself and for clients. Often anger (a natural emotion) can be ended by silence. Many, when they … More Venting your negative emotions
Anger is a healthy emotion when expressed appropriately. Someone recovering from an addiction finding anger and resentment difficult to deal with may find that their need for the addictive substance increases with their heightened emotions, as anger can make a person’s negative internal state intolerable and it feels horrible. The addict has one solution only- … More Anger Management for Substance Abuse Addiction Recovery
Viewing a dance performance can transport you because it is multisensual; often music is involved and sometimes props- erotic therapeutic in that it is out of your head- into feelings and creative spaces- I was in audience Tilles Center (CW Post) Long Island for Jose Limon Dance Company performance this past weekend- and I was … More Dance can transport you!
De-Stress, Focus and “SOAR! with Resilience™” Eileen Lichtenstein, M.S. Ed. CEO Balance & Power, Inc. Experience Simple Techniques and Learn Strategies to: Reduce/ release stress Focus your energy on taking action with EFT (Emotional Freedom Techniques) When: Sunday, Nov. 18, 2012 Time: 2:00pm – 3:30pm Location: Blue Firmament in RVC, 202 Merrick Rd., Rockville Center CASH DONATIONS to … More POST SANDY WORKSHOP SPECIAL: Overcome Overwhelm! RVC 11/18
Six weeks ago I found myself a victim of a reckless driver, I was in shock, hurt and my car was wrecked. I’m getting better slowly, thanks… The paramedics took my vitals and I made the mistake of asking what my blood pressure reading was, as it felt like my heart was popping out of … More Relaxation Challenge!
Move Towards Your Inner Power & Walk Through Your Shadows We each have our shadows-our fear(s). Face it and move with baby steps…