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Archive for the ‘relationship coaching’ Category

“The silent treatment” is the most common form of withholding and encompasses any unwillingness to express your true feelings, including an unwillingness to give support, praise, or positive attention to the people you love. We have all known someone who is impossible to please, and many of us have suddenly found ourselves at the other end of a chilly silence with no explanation. At the same time, many of us will recognize our own tendency to withhold our emotions rather than express them. Most of us have seen both sides of the withholding dilemma. Emotional pain is at the root of our tendency to withhold, and withholding causes pain to the people subjected to it. It is a dysfunctional pattern that creates a breakdown in communication and understanding.

When you are feeling ignored, disrespected, or shut out, remember if this is happening to you is that you are not to blame. You are caught in someone else’s pain pattern. This person does not know how to express feelings in a healthy way probably because this is what they learned when she or he was a child. The second helpful thing to remember is that the withholder is acting out of pain. They are stuck in a habitual mode of response that is self-defeating and alienating to the people they love. Remembering this will help you feel compassion for the person hurting you. However, if you have suffered too long with this pattern, you may need to get some space and get some help…

Take time to look at your own patterns and understand why you have taken part in this drama. If you are dealing with people in a family situation, you can step up to the plate to help break the chain of this behavior pattern.   If, on the other hand, it is you that tends to withhold, understand that this is a learned response and it can be unlearned. ~ and can take time.

Find safe places to begin to express all that you’ve been holding back. Begin to make an effort to say what you’re feeling and thinking in safe places.  Praise those you love. The more you do this, the healthier you and your relationships will become.    

FREE consult: 516623 4353  www.balanceandpower.com  

Relationship coaching is intended to help people in any relationship such as married couples, unmarried couples, family members or co-workers. A relationship is always, like our lives, in a state of movement and change. A relationship coach helps you maximize that change in a positive way, places you more in control of it and of how you feel. Looking at events and what a person says in a different way, creating a new perspective or re-framing can help you reconnect with the positive aspects in a relationship and empower you to let go of the old patterns and perhaps, the relationship.

Download The 10 Tips to Building a Strong Relationship (pdf)

Contact Eileen today for a Free Consultaion.

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There’s lots of research out there and I do resonate with most of it -based on my personal experiences, professional trainings and working with couples or one of a relationship in trouble.

If you want to stay together below are few of insights and tips that work if you work them- and that may be you are the only one working them – so after some time passage, it may be necessary to reevaluate and reprioritize goals – perhaps while seeing a relationship coach.  Did you know that an unhappy marriage can increase your chances of getting sick by roughly 35% and even shorten your life by an average of four years.

  • Major differences of opinion don’t destroy marriages, it’s how a couple deals with them.
  • Believing and being OK with you can’t change the other person.
  • Really knowing each other is vital:  Be deeply familiar with each other’s world…and allow your awareness to include your spouse’s world change.
  • When fighting, do your best to avoid using the word you and try to use the word I. This makes it much easier to express feelings and much harder to attack the other person.

Need help with this? FREE phone consult: 516 623 4353  www.balanceandpower.com     Client sessions in Westbury, NY and video Skype.

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John Gottman at the University of Washington has gathered a persuasive body of evidence that meta-emotions are the most important variable in terms of predicting whether or not a marriage will last. Do you believe you should express anger? Or do you believe in holding it in and waiting for it to fizzle out? Do you think happiness should be shared but anger should be suppressed? Sharing your meta-emotional style gives you a common emotional template, a common language.

What does this mean???

Dealing with feelings – anger, sadness, happiness – in similar ways!

Not easy – and the same literature severely puts down online dating as similar interests may be fun – but not necessarily long lasting.

So – if you’re stuck in a relationship or marriage that is no longer working – perhaps it’s time to change things and understand from your partner’s perspective, and perhaps change your m.o. – or not. If you want to give this a go -and/or release anger and learn how to better deal with that –

call me for a free consult: 516 623 4353  www.balanceandpower.com

sicily angels

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People love to be asked open-ended questions that start with “what” or “how”  because it let’s them feel like they’re educating you and it gives them a feeling of being in control. It works on two levels. One, it tends to create a more collaborative environment, which means you’re going to make a better deal. And, two, if the other side is trying to gain control, it lets them drop their guard, so that you can get the upper hand.
Playing dumb is an effective strategy. Keep asking those “how” or “what” questions.

I see couples in my Westbury office, as well as individuals and small groups who really are “trying hard” and..ebook-cover-anger-web

Free Consult: 516 623 4353

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Anger Management Group 3 Hrs
(*Accepted by Courts)

ebook-cover-anger-web
Saturday, May 14  Time: 10am – 1pm
Saturday, June 11  Time: 10am – 1pm
Saturday, July16  Time: 10am – 1pm

3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. *Pre registration only through noon Thursday before date of group.

Location: 433 Maple Avenue, Westbury, New York 11590

Cost: $150 each [Small groups, Limited seating ]

Register with Paypal   Credit Cards accepted via telephone.

  • Enhance all aspects of stress and anger management
  • Communicate more effectively
  • Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels. 

The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.

Questions? Contact Eileen Now for a Complimentary Telephone Consult
516 623 4353               eileen@balanceandpower.com

10% discount for Veterans and their families
Register Now: *Credit Cards accepted via telephone. (516) 623-4
**Pre registration only through noon Thursday before date of group.

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There is no reason to let a difficult person or situation have power over your state of being. Sometimes we encounter those individuals who, for whatever reason, can be difficult to deal with.  The behavior/words of difficult people can even make you feel like losing your temper.  Keeping your cool and staying calm is important, especially if/when you are ready to confront them.

Avoiding a difficult person is not always in your best interest, especially if you live or work together, this can become a source of stress and anxiety. In these situations, it is best to kindly address the problem while not letting their actions or mood affect you. You may want to think about what you want to say to a difficult person before you actually talk to them to express your feelings directly, ie: tell the person how their actions/words make you feel (without taking on the role of a victim) and when possible encourage them toward a more positive course of action. Another approach for dealing with a difficult individual is to gain a deeper understanding of who that person is by asking them why they do or say certain things, and perhaps guide them to a shift in perspective.

Often a lot can be accomplished when you take the time to listen actively and perhaps offer up alternative perspectives.  Try to approach the conversation objectively without being judgmental or defensive. If the person is open to the idea, try coming to an agreement. If approaching them fails, let it go and move on. When this is impossible to do it’s important to find help and get support.

Relationship coaching is intended to help people in any relationship such as married couples, unmarried couples, family members or co-workers. A relationship is always, like our lives, in a state of movement and change. A relationship coach helps you maximize that change in a positive way, places you more in control of it and of how you feel. Looking at events and what a person says in a different way, creating a new perspective or re-framing can help you reconnect with the positive aspects in a relationship and empower you to let go of the old patterns and perhaps, the relationship.

Download The 10 Tips to Building a Strong Relationship (pdf)

Contact me today for a Free 1:1 Consultation and for interactive workshops-trainings www.balanceandpower.com  516 623 4353

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Click on the link below to take you to these articles:

http://www.wobcmagazine.com/search/Eileen%20Lichtenstein

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04/26/2014 Blame & Anger Never Work
04/01/2014 Bouncing Back
03/03/2014 Positive Attitude: A Necessary Leadership and Success Component
02/24/2014 How to Transform a Good Relationship to Great!
02/24/2014 Stop Self-Sabotage and Manage Emotions Under Pressure
01/25/2014 Spontaneity + Intuition + Action Plan = Success Strategy
01/25/2014 How to Transform Burn-out to Balance
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01/13/2014 The Power of Visualization to Reduce Stress and Achieve Your Goals

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