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DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com 

~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~

DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5

DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc

DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k

DeStress Tip: Be fearless!~! ow.ly/xgBmd fb.me/31nXwCSsV

DeStress Tip: Disconnect from technology, from work related stuff for an hour, a half day, weekend, week… fb.me/6TIlRfRqR

DeStress Tip: Stop second guessing! ow.ly/xgAwD fb.me/2OBt465UV

DeStress Tip: See the whole chessboard when u play chess! ie: Don’t lose your temp[er on the road!~… fb.me/455zqB7Nu

DeStress Tip: “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that… fb.me/2UDm0FAhQ

DeStress Tip: Get in front of a mirror and practice smiling. While working your grin, take a minute to… fb.me/3C1AWxonO

DeStress Tip: Stop negative self talk. Switch the thoughts of negativity to positive mantras, such as “I am a strong woman (man)!”

DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to… fb.me/3h1nJWuiQ

DeStress Tip: Emotional eating-stress a vicious cycle. You have the power to stop it! ow.ly/xf4Pc fb.me/3sk80z8Oj

DeStress Tip: Listen well instead of reacting in anger. ow.ly/xf4uBfb.me/1b10oe99r

DeStress Tip: Be grateful always!! It’s more important ever on this day of rememberance- ow.ly/xf4Iv fb.me/35VD7TKcc

DeStress Tip: Make your Goals Realistic & Reachable! ow.ly/wXQAXfb.me/3tNCZ4vY1

DeStress Tip: Exercise! Ditching exercise for a more sedentary way of life can have an overall negative effect on… fb.me/3imdJ7YUT

DeStress Tip: Exercise and you will feel better about yourself and the more likely you are to live a healthy… fb.me/3tuGlB7S1

De-Stress Tip: Stop emotional eating! Feel confident, healthy & in control. 🙂ow.ly/wXPWj fb.me/18dYfHsOH

DeStress Tip: If you are able to take a step back and laugh at yourself and the absurdity of life every now and then, things won’t seem…

DeStress Tip: Regardless of the outcome, following through boosts confidence and reassures us that when all is… fb.me/3ILcRMkSn

DeStress Tip: We need the action/practice component for ultimate productivity powerful positive language to become a happy habit!…

DeStress Tip: Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy.

DeStress Tip: Laugh More!: A small child typically laughs more than four hundred times a day, and an adult-… fb.me/2SuM58kiI

DeStress Tip: Acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel… fb.me/3ShSe4ZAe

DeStress Tip: Happier people are more interested in social problems. They do more volunteer work and contribute. fb.me/1tKKZilEF

DeStress Tip: Did you know that the brain is stimulated by surprise?ow.ly/wHgMO fb.me/2BGHJEHj9

DeStress Tip:  8 Tips for Feeling Happier wp.me/poyvn-PN

DeStress Tip: Self-love is the one most important thing to create your best life. ow.ly/wHgyM fb.me/2nJvGczED

DeStress Tip: Focus is a skill you can develop. Do you know you can rewire negative patterns??
ow.ly/wHghi

DeStress Tip: 10 Tips to Stop Self-Sabotage fb.me/1iORMVSRd

DeStress Tip: Transition = Opportunities ow.ly/ws5oa

DeStress Tip: Perfectionism is the enemy of creativity and productivity. You don’t even have to be creating… fb.me/6LtLacATj

De-Stress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob… fb.me/6TjurOU0a

DeStress Tip: A great appreciation of nature and our connection to it enhances our spirit and helps to connect us… fb.me/3rBKOuWdn

DeStress Tip: Meditating can help develop the art of patience.

DeStress Tip: Patience means allowing things to unfold at their own speed rather than jumping in with your… fb.me/1bz1T3ZuL

DeStress Tip: Take time to access what you have in front of you, take a break and re-evaluate. ow.ly/wdrSX

DeStress Tip:  Stop Smoking with EFT! ow.ly/wdt0u

DeStress Tip: Studies show that expressing anger only aggravates it.

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How to SOAR! with Resilience® and Create Optimal Happiness & Productivity is a new 4 week Mastermind Group available from Eileen Lichtenstein and Balance & Power, Inc. Each week will move you forward with specific topics-goals.

 

Sign up NOW: 

How to SOAR! with Resilience® and Create Optimal Happiness & Productivity
Mastermind Group 

When: 4 weeks, Tuesdays: Jan. 7, 14, 21, 28, 2014
Time: 8-9pm ET 

This is a 4 week Mastermind Group.  Each week will move you forward with specific topics-goals. This 4 week coaching/mentoring program will bring:

  • Increased confidence and self-esteem
  • Balance in your life and a healthy and well-adjusted mind and body
  • Success in your career and maximized potential

Each registrant will receive Eileen’s 3 new ebooks!

  • Anger Management: Strategies & Techniques
  • Overcome Overwhelm NOW: Stress Management Strategies & Techniques
  • Gain Clarity & Confidence with EFT

You will embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will be coached and mentored how to implement and adapt the strategies to your own life on an ongoing basis.

  • Are you ready for your life to be transformed?
  • Are you ready to reduce stress to optimal levels?
  • Can you imagine being happy most of the time?
  • Are you ready to make some personal shifts and see your career soar?
  • How can you become and stay inspired?
  • Can you imagine being surrounded by positive people and creating optimal relationships?

 Stress – Anger Management:
During this course Eileen will take you through Stress-Anger Management Techniques and Strategies so you can be happier and more productive. 

Effective Time Management:
You will learn to recognize what isn’t working in your life and will be given the tools to assist you in the awareness necessary for your transformation to leading a balanced life. You will learn how to prioritize effectively, create and reach realistic goals and positive outcomes. 

How To Break The Conflict Cycle, Maintain Positive Relationships and Access Your best Communication Style:
Eileen will coach you on how to break the ‘Conflict Cycle’ and how to ‘Access Your Best Communication Style’. 

EFT Emotional Freedom Technique:
You will learn Emotional Freedom Technique, also known as EFT/ tapping, so you can use your own body’s energies to remove negative emotions. 

This Mastermind Group can start turning your ailing business – or life – around. And…
Even if you’re doing well, this course will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention? 

And if you are simply feeling overwhelmed with life, “sandwich generation” parenting or relationship challenges, this program will help get you unstuck, be fearless: SOAR! with Resilience® and Create Optimal Happiness & Productivity 

What You Will Learn:

  • How to reduce stress
  • Personal Goal Setting
  • Overcoming Obstacles
  • Setting limits
  • Relationship building and effective communication
  • How to get and stay inspired

What You Will Gain:

  • Increased Self Confidence
  • Peace of Mind
  • Balance
  • Higher Income Potential
  • A Feeling of Well Being and Improved Health
  • A Better Understanding of Your True Capabilities

The time is now: 
Start taking your personal or professional life to a higher level of success and satisfaction. In this course Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life. 

Call NOW FREE  Consult: (516) 623-4353 

 

How to SOAR! with Resilience® and Create Optimal Happiness & Productivity
Mastermind Group 

When: 4 weeks, Tuesdays: Jan. 7, 14, 21, 28, 2014
Time: 8-9pm ET 
Cost: $120 for 4 weeks

Register Now: http://www.balanceandpower.com/events.php    

516 623 4353  Credit Card  or Pay Pal

 

 

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I’m additionally blogging on a wonderful new blogsite now: 2BeAware.net:

http://www.2baware.net/author/eileen-lichtenstein/      Check them out!

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Recent Posts

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Once again Motivational Whisperers blogs are picked up around the world and making front page news.” Congratulations Eileen~ This article so far is here:”.. Dawn Abraham, CEO Motivational Whisperers, Inc.:

Coaching Professionals Today!Published by Christine Silvey

Coaching Area NoticiasPublished by Coaching Area

People, Ideas & Co.Published by Anna MacMillan

Successful Living Published by Neil A Mence

To view the blog  and the comment, please go to:

Ten tips to create optimal productivity, happiness and confidence!

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Vacations are wonderful. No matter when or where- I am a big fan of time away with faith that it is the right time-place-people that you have arranged it with.  It is extra wonderful when you make a pact of no phones- and no or occassional computer.  Really!  Some adjustments  and maybe some extra down time- but hey isn’t that what you sign up for when its a vacation?  I’m just back from Europe, jetlagged and refreshed at the same time.  Ready to connect and reconnect.  Be here in the right time-place: now. I even handled my emergency “root canal” OK and made clear choices.Throughout your day, it’s important to take “mini-vacations”.  Take breaks throughout the work day to become centered and release stress/frustration.  Did you know that when you have no stress you are 100% more productive.  Of course, some stress is OK- and their is “good stress” too- like getting married, going on a vacation..Your body doesn’t know the difference, and the adrenalin and cortisol kick in. A long flight is a great place to practice relaxation techniques.  Afraid of flying? I have facilitated amazing turn-arounds with EFT and de-sensitiving techniques that include visualization.
Stress is cumulative; dispersing it can shift productivity and up creativity and confidence.  If you need help with this, you may contact me for a complimentary peak performance coaching consult. www.balanceandpower.com/stressmanagement.php.  My one:one and group coaching sessions are conducted via phone, skype, and in Wantagh or RVC Long Island.   I am also available to facilitate trainings in stress, anger management (I’m a certified AM specialist) and related issues via webinar and at your site.
 On vacation with my family Costa del Sol.P1000846.JPG
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I am excited that my online course is now available!!
Much thanks to James Rutnam, website – graphic designer – writer who has helped me along the way to bring this project to fruition.   This is a live link:

 

 Where: www.blogtalkradio.com/eileen-lichtenstein
Call in listener:                         (347) 215-8808      

 Weds. Nov. 9 1PM – 1:30 EST
 Learn about Negotation Training:  No Fear Negotiaiton

and Challenges unique to women with  John Tinghitella,   humbleconfidence.com

Weds Nov 16 Noon-12:30PM

“Whale Island and the Mysterious Bones” is an exciting adventure story for the young and the young at heart!  

 

http://www.whaleislandstories.wordpress.com

Authors, Karen Bonnet and Linda Frank will discuss the book,  how they became inspired to write this and it’s wonderful reception.


Let’s Connect: Facebook | LinkedIn | TwitterJoin my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.

Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual
Baldwin, NY, USA    
            516.623.4353          eileen@balanceandpower.com

This email was sent by Balance & Power Inc, PO Box 894, Baldwin, NY 11510, using Express Email Marketing. You were added to this list as eileen.lichtenstein@gmail.com on 6/17/2011.
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Perk-u-lators Event:
How to Thrive Amidst Chaos
“Reduce Stress, Create Dreams And Heal Your Life Both Physically And Emotionally”


“LET THE PERK-U-LATORS PERK U UP!”

When: Sunday September 18, 2011
Time: 9:30 AM – 6:00 PM
Location: Holiday Inn Westbury
369 Old Country Road Carle Place, NY 11514
Lower Level Holiday Inn 516 997 5000

Cost: $100.00
Event Registration closes 8/22

Do you find yourself repeating patterns that are not working?
Do you find yourself going over and over in your mind how you should have handled a situation differently?
Are you losing control in your life, In your business and/or in your relationships?

Are You One of These People?

If you answered yes to any of the above, then You must attend this workshop!!!!

Learn hands-on techniques to:

  • Reduce Stress
  • Gain Confidence
  • Create Effective Goals

We provide ALL the tools you need to Reduce Stress, Create Dreams and Heal your Life both Physically and Emotionally

The Perk-u-lators are:

Eileen Lichtenstein, MS Ed is a Peak Performance Success Coach with over 25 years in the stress management and coaching field, a Certified Anger Management Specialist, EFT Practitioner and author “SOAR! with Resilience”™
www.balanceandpower.com 

Rev. Diana Moore A/K/A Light Teacher™ is a certified hypnotist, with over 25 years experience as a life coach. She is author of “The Self-Empowerment System” (as seen on TV) and originator of the Light Work System.
www.Lightteacher.com 

Rev. Wilma Zaltman MS Ed is a Transformation Leader, Visionary and Health Intuitive, with over 35years experience in the field of stress management.
www.reverendwilma.com www.morpho-transcendence.com 

CALL NOW to RESERVE YOUR SPACE! Eileen: 516.623.4353
Event Registration closes 8/22

Paypal below or or mail check to:
Eileen Lichtenstein, Balance & Power, Inc.
PO Box 894
Baldwin, NY 11510

eileen@balanceandpower.com

Cost: $100

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