Stop Self-Sabotage

Procrastination is often a secondary symptom of an overfull schedule. When we procrastinate it is often self-sabotage towards success. Working through your day’s objectives, you can easily accomplish most of the tasks waiting for your attention today. As you make progress, you can build up momentum that makes moving on to the next duty much … More Stop Self-Sabotage

Reduce Stress and Transform Procrastination!

Procrastination is an emotional regulation issue, recent research has shown. I have helped clients “turn it around” with EFT Emotional Freedom Techniques (Tapping)without guilt or residue worry, MAKE GREAT CHOICES AND TAKE ACTION!#TAKEACTION You may find out about this on my website: http://www.balanceandpower.com/eft.php and call me for a complimentary consult: 516 623 4353. I hope … More Reduce Stress and Transform Procrastination!

Be a Completionist!

We all procrastinate – at times. No need to be a perfectionist, either. Sometimes procrastination is caused by perfectionism – if it’s doable and makes sense – “just do it”! Incomplete tasks consume the energy of your attention and gnaw at your conscience, taking some personal power every time you delay. No need to be … More Be a Completionist!

Ten Tips to Increase Happiness and Empower

These tips are  tried and true! : 1.  Listen to and follow your intuition. During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes.   Your intuition is most often correct when it comes to your life, work and relationships.  So even if it’s an inkling feeling … More Ten Tips to Increase Happiness and Empower

EFT with Guided Positive Visualization-Relaxation Groups forming for Fall in Uniondale, NY

NEW GROUPS FORMING for FALL! Small groups, all levels welcome (brief introduction for beginners) EFT (Emotional Freedom Techniques)with Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career  Location: RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556  Release stress and resolve issues! Build confidence! Overcome fears! Tap on … More EFT with Guided Positive Visualization-Relaxation Groups forming for Fall in Uniondale, NY

Antidotes to the Hurried Life Syndrome

Life-work integration and personal balance challenges resonate with everyone. Most of us find the “hurried life syndrome” difficult to manage. Time frustrations, including finding time for yourself, using it to your best advantage and procrastination are high on the scale.  Is your time cup 1/2 empty or 1/2 full?   You can claim your power in … More Antidotes to the Hurried Life Syndrome

April Balance & Power Newsletter: Eliminate Procrastination!

Procrastination is driven by a series of negative beliefs and feelings. Procrastination is a behavioral tendency that results when beliefs and feelings such as the following take over: The fear of failure. The fear of success. The fear of rejection. The belief that one is inadequate. The belief that one is not good enough. The … More April Balance & Power Newsletter: Eliminate Procrastination!

The Time is Now!

“….begin with the end in mind.” ~ Stephen Covey We procrastinate for many reasons, from a perceived lack of time to a legitimate lack of self-belief – with fear involved in the procrastination.  Whatever we aim to accomplish, we will achieve it more quickly and with a greater degree of efficiency when we seize the … More The Time is Now!

Navigating Choice: What’s Next?

Does your mind keep going over the same choices without resolution?  Perhaps you’ve not analyzed pros and cons; perhaps you’ve over analyzed. Perhaps you’re procrastinating – always based on fear (of failure, of being judged, of success, of being controlled). Perhaps you’re in perfectionism mode and stuck. Perhaps you need to figure out where-what your strengths … More Navigating Choice: What’s Next?

EFTtapping & MEDITATION Hour: Long Island July 19 7PM

Build Confidence, Release Stress, Transform Procrastination, Overcome Fears, Anxiety, Phobias, Cravings   PRE Register:     Eileen: 516 6223 4353   www.balanceandpower.com/eft.php    Weds. July 19, 26  7-8PM  Turn of the Corkscrew 110 N. Park Avenue Rockville Centre, NY (516) 764-6000 http://www.turnofthecorkscrew.com Clinical EFT is highly effective in reducing depressive symptoms in a variety of populations and … More EFTtapping & MEDITATION Hour: Long Island July 19 7PM