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Archive for the ‘problem solving’ Category

I help people break through fear and perceived difficulties with EFT Emotional Freedom Techniques, tapping, via Skype and my Uniondale,NY office. Consult: 516 623 4353 .  My September newsletter https://mailchi.mp/1cfdc621f651/4l1mr1ph6w-2854525 

Emotions that linger unaddressed or suppressed become baggage and prevents us from fulfilling our potentials. Putting aside your fears in order to confront your emotions ensures that your feelings will not interfere with your serenity or have a long-term effect on your happiness. You’ll feel refreshed and recharged when you bravely examine your emotions.

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Taking advantage of when your brain is prepared to give you the best ideas is something successful people have been doing for hundreds of years.  Great thinkers have understood that the early “nodding off” stage of sleep, when theta waves predominate in the brain, is the best time to let the creative juices flow as well as while awakening before  getting out of bed  and doing stuff. Running through the day’s challenges early in the morning while you are still in this state (or even at night as you start to fall asleep) can yield amazing results! Theta waves are present during these times -and it takes takes some practice do do this easily and be in the positive habit that may take your productivity to new levels!!

Just as you start to become conscious in the morning, but while your eyes are closed and your brain’s still dreamy, think of the most immediate problem or task you have to face this day. Maybe it’s having a tricky conversation, writing a report, or creating a new marketing campaign. Choose only one and let the brain ruminate.If it morning, quickly record key words or write in smart phone. At night,use  pen and paper to quickly record your ideas, so that the electronic light doesn’t disturb your sleep.

Happy problem solving!

When you practice deep meditation theta waves are involved as well. I help clients learn meditation and they are accountable to me as their coach.

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FREE consult: www.balanceandpower.com  516 623 4353

My audio program has guided relaxation sequences and can be an intro to meditation eBooks/Products 

Moving Meditation® Fitness CD and MP3

This one hour program consists of instructional voice-over jazz guiding you step-by-step through the
Moving Meditation® Program.

Track 1-4 Active section includes warm-up stretches and instruction in relaxation breathing. Original fluid upper body movements are then added along with visualizations and positive imagery. This program can be used with walking, running, skating, exercise bike, aquacise and seated exercise. It can also be used as a warm-up/cool down for a power walking or running program.

Track 5-  Relaxation section includes progressive muscle relaxation, gentle stretches, and equipped meditative sequences.

Free Sample from Moving Meditation® Fitness CD

Track #9:
Healing Breathwork
Download Free mp3 Now

 

Moving Meditation® Fitness CD
Purchase the Entire CD or Individual Tracks:

After paypal process you will be directed to the mp3 download for either the full CD or individual tracks.



Moving Meditation® Fitness CD
Enitire CD: 9 Tracks
Price: $8.99 (Best Value)


Track #1:
Intro & Warmup
Price: $1.50


Track #2:
Rythmic Movement
Price: $1.50


Track #3:
Cooldown
Price: $1.50


Track #4:
What Is Progressive Relaxation?
Price: $1.50


Track #5:
Guided Relaxation Breathing
Price: $1.50


Track #6:
Guided Progressive Muscle Relaxation
Price: $1.50


Track #7:
Guided Relaxation
Price: $1.50


Track #8:
Seated Stretching
Price: $1.50


Track #9:
Healing Breathwork
Price: $1.50

 

 

 

 

 

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DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com 

~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~

DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5

DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc

DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k

DeStress Tip: Be fearless!~! ow.ly/xgBmd fb.me/31nXwCSsV

DeStress Tip: Disconnect from technology, from work related stuff for an hour, a half day, weekend, week… fb.me/6TIlRfRqR

DeStress Tip: Stop second guessing! ow.ly/xgAwD fb.me/2OBt465UV

DeStress Tip: See the whole chessboard when u play chess! ie: Don’t lose your temp[er on the road!~… fb.me/455zqB7Nu

DeStress Tip: “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that… fb.me/2UDm0FAhQ

DeStress Tip: Get in front of a mirror and practice smiling. While working your grin, take a minute to… fb.me/3C1AWxonO

DeStress Tip: Stop negative self talk. Switch the thoughts of negativity to positive mantras, such as “I am a strong woman (man)!”

DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to… fb.me/3h1nJWuiQ

DeStress Tip: Emotional eating-stress a vicious cycle. You have the power to stop it! ow.ly/xf4Pc fb.me/3sk80z8Oj

DeStress Tip: Listen well instead of reacting in anger. ow.ly/xf4uBfb.me/1b10oe99r

DeStress Tip: Be grateful always!! It’s more important ever on this day of rememberance- ow.ly/xf4Iv fb.me/35VD7TKcc

DeStress Tip: Make your Goals Realistic & Reachable! ow.ly/wXQAXfb.me/3tNCZ4vY1

DeStress Tip: Exercise! Ditching exercise for a more sedentary way of life can have an overall negative effect on… fb.me/3imdJ7YUT

DeStress Tip: Exercise and you will feel better about yourself and the more likely you are to live a healthy… fb.me/3tuGlB7S1

De-Stress Tip: Stop emotional eating! Feel confident, healthy & in control. 🙂ow.ly/wXPWj fb.me/18dYfHsOH

DeStress Tip: If you are able to take a step back and laugh at yourself and the absurdity of life every now and then, things won’t seem…

DeStress Tip: Regardless of the outcome, following through boosts confidence and reassures us that when all is… fb.me/3ILcRMkSn

DeStress Tip: We need the action/practice component for ultimate productivity powerful positive language to become a happy habit!…

DeStress Tip: Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy.

DeStress Tip: Laugh More!: A small child typically laughs more than four hundred times a day, and an adult-… fb.me/2SuM58kiI

DeStress Tip: Acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel… fb.me/3ShSe4ZAe

DeStress Tip: Happier people are more interested in social problems. They do more volunteer work and contribute. fb.me/1tKKZilEF

DeStress Tip: Did you know that the brain is stimulated by surprise?ow.ly/wHgMO fb.me/2BGHJEHj9

DeStress Tip:  8 Tips for Feeling Happier wp.me/poyvn-PN

DeStress Tip: Self-love is the one most important thing to create your best life. ow.ly/wHgyM fb.me/2nJvGczED

DeStress Tip: Focus is a skill you can develop. Do you know you can rewire negative patterns??
ow.ly/wHghi

DeStress Tip: 10 Tips to Stop Self-Sabotage fb.me/1iORMVSRd

DeStress Tip: Transition = Opportunities ow.ly/ws5oa

DeStress Tip: Perfectionism is the enemy of creativity and productivity. You don’t even have to be creating… fb.me/6LtLacATj

De-Stress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob… fb.me/6TjurOU0a

DeStress Tip: A great appreciation of nature and our connection to it enhances our spirit and helps to connect us… fb.me/3rBKOuWdn

DeStress Tip: Meditating can help develop the art of patience.

DeStress Tip: Patience means allowing things to unfold at their own speed rather than jumping in with your… fb.me/1bz1T3ZuL

DeStress Tip: Take time to access what you have in front of you, take a break and re-evaluate. ow.ly/wdrSX

DeStress Tip:  Stop Smoking with EFT! ow.ly/wdt0u

DeStress Tip: Studies show that expressing anger only aggravates it.

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 8 week Mastermind Teleclass: 

  begins 6/8 INFO & REGISTER     

Success Charged Master Mind Group for Entrepreneurs

Motivational Whisperers

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Definitions of resilience include

  • springing back into shape
  • recovering strength, spirits, etc. quickly

“If you have made mistakes, even serious mistakes, you may have a fresh start any moment you choose, for this thing we call “failure” is not the falling down, but the staying down”.

~Mary Pickford

 

 

You may also contact me for a complimentary twenty minute telephone consult:

www.balanceandpower.com

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First, in case u don’t know who T. Hsieh is- he’s the CEO of  zappos.com  ( yes, as in zappatos- shoes in Spanish- a mutimillionaire co.) that was recently bought by amazon.com.

I love this book!! I love it because I resonate with this ultra successful entrepreneur’s principles & core values- “WOW” them with excellent customer service and company culture –  and work-life balance.   So important!!  All of you who are corporate employees and employers most probably  know what this  means- and for those of us who give corporate professional development trainings to reach optimal productivity & success- we know what this means for sure.  If any of you reading this don’t know and are in business & dealing with people- read this book twice!!  I’ve highlighted and turned down corners on  so many pages…and I am thankful for inspirational business leaders  like Tony Hsieh who are wonderfully successful, personable,  realistic – down-to-earth, and terrific writers to boot!  I’m happy to know that I resonate with all the principles that Tony is so passionate about for entrepreneurs & leadership and share  his core values for http://www.balanceandpower.com

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We can feel more  purposeful, focused and positive about our work by regularly giving ourselves the gift of recreation and relaxation. We might feel that we need to stay focused and disciplined until we get the job done, especially if we are working hard on achieving the goals we’ve set for ourselves.  While this level of dedication is admirable, it can also sabotage our enjoyment of our work and also the efficiency and accuracy.  Choosing to create a state of balance and moderation in our activities will help us enjoy our daily experiences more. This helps us be more focused and productive when we are working. Remember that a rested mind is an efficient mind. Take time to honor your need for fun today, and you will help yourself achieve your goals.A good night’s sleep is extremely important as well to attain optimal productivity

EFT Emotional Freedom Techniques, tapping, is extraordinarily fantastic in facilitating focus!!  ebook-cover-eft

If you need help with any of this, you may contact me for a 20 minute complimentary coaching consult and find out how my services work for you!

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