Category: positive psychology

Transforming the Fear of Not Knowing

June 15, 2018

I was researching the fear of not knowing in relation to medical diagnosis, aging-death concerns for family members and current safety issues with terrorism.  Several clients are currently experiencing these challenges… I  learned that this is an actual “phobia”:  “Agnosiophobia” that is quite prevalent in these times, not only to the above-mentioned issues, also in … More Transforming the Fear of Not Knowing

Release-Reframe-Recharge!

January 25, 2018

Events Don’t Create Emotions — Your Beliefs Do Reframing is a way of viewing and experiencing events, ideas, concepts and emotions to find more positive alternatives. Perhaps your thoughts go like this: Meetings at work make you bored. Receiving criticism makes you frustrated. Traffic makes you angry. Talking to people you don’t know at a social or business event makes you nervous. If you … More Release-Reframe-Recharge!

Bullying Prevention and Strategies for Conflict Resolution/Intervention Group Trainings and 1:1

December 1, 2016

Bullying rates remain higher for children with disabilities, even as they mature.   Studies point out the necessity for special education programs to teach appropriate response skills to children with disabilities.  I facilitate workshops and trainings for children, families, educators and parents with this topic as well as bullying prevention and anger management Training Programs … More Bullying Prevention and Strategies for Conflict Resolution/Intervention Group Trainings and 1:1

It is what it is…or?

September 1, 2014

I hear the expression “it is what it is” quite frequently.  Sometimes I wonder if the speaker is simply stating a fact or is resigned to an unhappy outcome.  We cannot change many circumstances and certainly not the perception or behavior of others.  However, I do feel strongly that for most folks  there is often … More It is what it is…or?

DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com

June 7, 2014

DeStress Tips III by Eileen Lichtenstein, CEO http://www.balanceandpower.com  ~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~ DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5 DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k DeStress Tip: … More DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com

EFT Tapping Training Course/Beginner’s Training for Professionals: Stress Relief with Intuitive Tapping (EFT) 5/9 Long Island

April 27, 2014

NEW! EFT Tapping Training Course/Beginner’s Training for Professionals: Stress Relief with Intuitive Tapping (EFT) Become Trained as a Beginner EFT PractitionerLearn EFT and how to use it in your life and your therapeutic practice!   When: Friday May 9th 10:00AM – 1:00PM  Where: EFT Peak Performance Center in Baldwin, Long Island, NY (1 mile to LIRR) near Silver Lake Park  … More EFT Tapping Training Course/Beginner’s Training for Professionals: Stress Relief with Intuitive Tapping (EFT) 5/9 Long Island

De-Stress Tips II

March 27, 2014

These are tried & true “tips” with links related to blogs and/or photos.  Enjoy! Surround yourself with positive thinkers and shun those who are excessively negative. It’s a… fb.me/6uUkPgkYk Look back at your actions and see what you can do to improve your performances instead of… fb.me/21jdLyihn Are you part of 80% of people who procrastinate from … More De-Stress Tips II

Happiness and Gratitude: Research, Thoughts and Inspirational Quotes

December 26, 2013

There is an abundance of research on happiness and gratitude. I’ve made a personal study of it and here are some of my favorite facts and inspirational thoughts on happiness and gratitude.  Enjoy!: Happy people generally are more forgiving, helpful, and charitable, having better self-control, and are more tolerant of frustration than unhappy people.  A … More Happiness and Gratitude: Research, Thoughts and Inspirational Quotes