The Resilience Factor

Resilience defined in Webster’s New World Dictionary © 1982: 1. “springing back into shape, position, etc. after being stretched, bent or compressed.” 2. “recovering strength, spirits, etc. quickly.” Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in … More The Resilience Factor

How to Be Resilient & Happy!

Always acknowledge your emotions- even if they’re not positive so that they’re not suppressed-repressed leading to negativity.  When they are acknowledged, only then , can you transform anxiety and stress to well being and success, being resilient!!! Here are three strategies for being happy in today’s crazy world: Connect With People: Just being around others isn’t enough. … More How to Be Resilient & Happy!

It is what it is…or?

I hear the expression “it is what it is” quite frequently.  Sometimes I wonder if the speaker is simply stating a fact or is resigned to an unhappy outcome.  We cannot change many circumstances and certainly not the perception or behavior of others.  However, I do feel strongly that for most folks  there is often … More It is what it is…or?

DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com

DeStress Tips III by Eileen Lichtenstein, CEO http://www.balanceandpower.com  ~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~ DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5 DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k DeStress Tip: … More DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com

De-Stress Tips II

These are tried & true “tips” with links related to blogs and/or photos.  Enjoy! Surround yourself with positive thinkers and shun those who are excessively negative. It’s a… fb.me/6uUkPgkYk Look back at your actions and see what you can do to improve your performances instead of… fb.me/21jdLyihn Are you part of 80% of people who procrastinate from … More De-Stress Tips II

Happiness and Gratitude: Research, Thoughts and Inspirational Quotes

There is an abundance of research on happiness and gratitude. I’ve made a personal study of it and here are some of my favorite facts and inspirational thoughts on happiness and gratitude.  Enjoy!: Happy people generally are more forgiving, helpful, and charitable, having better self-control, and are more tolerant of frustration than unhappy people.  A … More Happiness and Gratitude: Research, Thoughts and Inspirational Quotes

What is the one most important thing to create your best life?

Self-love is the one most important thing to create your best life.   When you’re kind, generous and  respectful  to yourself you radiate magnetic positive energy.  Whether you are seeking a wonderful partner, positive friends, solution to problem, success, more money you attract the answers when you possess self love.  Your relationships with others – even … More What is the one most important thing to create your best life?