Archive for the ‘positive energy’ Category
Posted in mental health, mindfulness, personal development, positive energy, recreation, resilience, self development, Self Help, stress, stress management, travel, traveling, Uncategorized, vacation tips, tagged personal development, time out, vacation on January 31, 2017| Leave a Comment »
Posted in intuitive coaching, positive attitude, positive energy, positive psychology, positive thinking, stress, stress management tips, stress reduction, stress release, tagged attitude shift, hopeful, perception, perception overwhelm intuitive, positive thinking, possibilities on September 1, 2014| 1 Comment »
I hear the expression “it is what it is” quite frequently. Sometimes I wonder if the speaker is simply stating a fact or is resigned to an unhappy outcome. We cannot change many circumstances and certainly not the perception or behavior of others. However, I do feel strongly that for most folks there is often a way to adjust the things we are in control of – including our own perceptions – and use tools to shift our attitude and way of coping- so the “it”changes a bit and is perceived in a more positive light. Personally, I stay away from using this expression and often cringe internally when I hear another say it. When it’s a client, it can become a discussion about additional possibilities and doors to open. The combination of being intuitive and a great problem solver – looking at myriads of possibilities has helped many clients to see things from a different, more hopeful perspective.
FREE PHONE CONSULT: 516 623 4353 www.balanceandpower.com
Posted in addictions, aggressive, anger, anger coach, anger management specialist, anxiety, assertive, attitude, balance, breath work, career coach, career strategies, Certified Anger Management Specialist, change management, communication, confidence, conflict coaching, cravings, depression, EFT, emotional eating, emotional flexibility, Emotional Freedom Techniques, empowerment, energy, expectation, fear, fearless, food issues, forgiveness, frustration, fun, goal setting, goals, gratefulness, gratitude, happiness, health, holistic health, life coach, lifestyle, mind-body, mindful meditation, mindfulness, peak performance, peak performance coach, perfectionism, perseverance, personal coaching, personal development, perspective, positive attitude, positive energy, positive psychology, positive thinking, prioritizing, problem solving, procrastination, productivity, recreation, relationship coaching, relationships, relaxation, relaxation breathing, release, resilience, self esteem, self-help, spiritual and emotional health, strategy, strength, stress, stress management tips, stress reduction, stress release, stress resilience, success, success coaching, tapping, tagged anger, anxiety, DeStress Tips, EFT, emotional eating, exercise, frustration, happiness on June 7, 2014| Leave a Comment »
DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com
~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~
DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5
DeStress Tip: Disconnect from technology, from work related stuff for an hour, a half day, weekend, week… fb.me/6TIlRfRqR
DeStress Tip: See the whole chessboard when u play chess! ie: Don’t lose your temp[er on the road!~… fb.me/455zqB7Nu
DeStress Tip: “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that… fb.me/2UDm0FAhQ
DeStress Tip: Get in front of a mirror and practice smiling. While working your grin, take a minute to… fb.me/3C1AWxonO
DeStress Tip: Stop negative self talk. Switch the thoughts of negativity to positive mantras, such as “I am a strong woman (man)!”
DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to… fb.me/3h1nJWuiQ
DeStress Tip: Exercise! Ditching exercise for a more sedentary way of life can have an overall negative effect on… fb.me/3imdJ7YUT
DeStress Tip: Exercise and you will feel better about yourself and the more likely you are to live a healthy… fb.me/3tuGlB7S1
DeStress Tip: If you are able to take a step back and laugh at yourself and the absurdity of life every now and then, things won’t seem…
DeStress Tip: Regardless of the outcome, following through boosts confidence and reassures us that when all is… fb.me/3ILcRMkSn
DeStress Tip: We need the action/practice component for ultimate productivity powerful positive language to become a happy habit!…
DeStress Tip: Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy.
DeStress Tip: Laugh More!: A small child typically laughs more than four hundred times a day, and an adult-… fb.me/2SuM58kiI
DeStress Tip: Acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel… fb.me/3ShSe4ZAe
DeStress Tip: Happier people are more interested in social problems. They do more volunteer work and contribute. fb.me/1tKKZilEF
DeStress Tip: 8 Tips for Feeling Happier wp.me/poyvn-PN
DeStress Tip: Focus is a skill you can develop. Do you know you can rewire negative patterns??
DeStress Tip: 10 Tips to Stop Self-Sabotage fb.me/1iORMVSRd
DeStress Tip: Transition = Opportunities ow.ly/ws5oa
DeStress Tip: Perfectionism is the enemy of creativity and productivity. You don’t even have to be creating… fb.me/6LtLacATj
De-Stress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob… fb.me/6TjurOU0a
DeStress Tip: A great appreciation of nature and our connection to it enhances our spirit and helps to connect us… fb.me/3rBKOuWdn
DeStress Tip: Meditating can help develop the art of patience.
DeStress Tip: Patience means allowing things to unfold at their own speed rather than jumping in with your… fb.me/1bz1T3ZuL
DeStress Tip: Take time to access what you have in front of you, take a break and re-evaluate. ow.ly/wdrSX
DeStress Tip: Stop Smoking with EFT! ow.ly/wdt0u
DeStress Tip: Studies show that expressing anger only aggravates it.
Posted in anger management and conflict resolution training, attitude, change management, choice, coaching, eating disorder, expectation, food issues, forgiveness, frustration, fun, gratefulness, gratitude, grounding, happy, health, life coach, lifestyle, meditation, mental health, mind-body, motivation, peak performance, positive attitude, positive energy, positive psychology, positive thinking, relationships, relaxation breathing, resilience, self- care, self-help, stress management tips, stress reduction, workplace productivity, workplace stress, worry, tagged de-stress, EFT, goal setting, happiness, positive thinking on March 27, 2014| Leave a Comment »
These are tried & true “tips” with links related to blogs and/or photos. Enjoy!
- Surround yourself with positive thinkers and shun those who are excessively negative. It’s a… fb.me/6uUkPgkYk
- Look back at your actions and see what you can do to improve your performances instead of… fb.me/21jdLyihn
- Are you part of 80% of people who procrastinate from time to time?
Or of the other 20% who procrastinate ALL… fb.me/2UQmUCTI7
- Tapping reduces stress from everyday issues that may cause you to turn to food to soothe anxious… fb.me/1ieTzPCmZ
- Get out of your comfort zone and feel invigorated!fb.me/1fq18Yyqx
- Good relationships correlate with happiness and productivity. ow.ly/u9Pl8fb.me/2Hsdx5lJr
- EFT (Emotional Freedom Technique) is a magnificant tool to overcome fear. ow.ly/u9P4i
- Be kind and helpful. People appreciating you will make you feel better about yourself.
- Believe in the power of animal therapy – lots of smiles 🙂fb.me/2rpzV7z1V
- Proven methods for enhancing happiness are nurturing relationships, writing in a gratitude… fb.me/2T3zeV7OS
- Practice relaxation and/or meditation on a regular basis ow.ly/i/4LsfD ow.ly/i/4LsgE
- (Emotional Freedom Techniques, tapping) can help remove blocks, release frustrations and… fb.me/6nWk5KUVu
- You can change your definition of happiness- maybe want less or differently 🙂 ow.ly/u8IXv fb.me/3s9p8zTy9
- Helping others may be the most direct route to happiness.ow.ly/u8sxt
- Balance is about developing a relationship with ourselves,expectations for daily… fb.me/11y57B9K2
- Cultivate patience and tolerance for those less talented, passionate or knowledgeable. ow.ly/ubC5X
- Take yourself a bit less seriously 🙂
- Write your goal in positive language. The more positive instructions you give yourself, the more positive results you get!
- Lifestyles and stress levels can be changed with impressive results! FREE consult ow.ly/ubwlK
- Harmony vs. Work/Life Balance ow.ly/uQkzC read my article here! fb.me/2qkDXugRNProtective white light energy around you so inappropriate negativity directed at you bounces… fb.me/2GazA5zqx
- List all of your positive traits and characteristics and review often! ow.ly/u9NO1 fb.me/6tAdECoBG
FREE consult: 516 623 4353 www.balanceandpower.com
Posted in anger, attitude, coaching, empowerment, gratitude, happiness, life coach, lifestyle, peak performance, positive attitude, positive energy, positive psychology, positive thinking, resilience, self-help, SOAR!with Resilience, spiritual and emotional health, spirituality, stress, stress reduction, stress resilience, success coaching, Uncategorized, workshops and trainings, tagged achieve goals, gratitude, happiness, mind-body-spirit, peak performance success coaching, positive psychology, resilience, stress and anger on December 26, 2013| 1 Comment »
There is an abundance of research on happiness and gratitude.
I’ve made a personal study of it and here are some of my favorite facts and inspirational thoughts on happiness and gratitude. Enjoy!:
Happy people generally are more forgiving, helpful, and charitable, having better self-control, and are more tolerant of frustration than unhappy people.
A 30 percent increase in one spouse’s happiness boosts the other spouse’s happiness, while a drop in one spouse’s happiness drags the other down.
Yeats: “We are happy when we are growing.”
Did you know that the brain is stimulated by surprise?
Samuel Jackson: “The business of the wise man is to be happy”.
Research shows that acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel happier.
Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy, of responsibility.
At time of financial stress, taking control of your finances- even symbolically- can boost your mood because you’re taking steps to control and improve your situation.
Gratitude is important to happiness. Studies show that consistently grateful people are happier and more satisfied with their lives; they even feel more physically healthy and spend more time exercising.
Gratitude fosters forbearance- it’s harder to feel disappointed with someone when you are feeling grateful toward him or her.
Gratitude connects you to the natural world, because one of the easiest things to feel grateful for is the beauty of nature.
Studies show that happier people are more likely to help other people.
Happier people are more interested in social problems. They do more volunteer work and contribute more to charity.
One of the best ways to make yourself happy is to make other people happy.
One of the best ways to make other people happy is to be happy yourself!
Publius Syrus: “No man is happy who does not think himself so”
Saint Therese: I take care to appear happy and especially to be so.”
A small child typically laughs more than four hundred times a day, and an adult- seventeen times.
Laughter can boost immunity and lower blood pressure and cortisol levels and increases people’s tolerance for pain.
Often a laughter response to someone’s exasperation turns the situation around. A story from Saint Therese: p.264 The Happiness Project by Gretchen Rubin
Tolstoy: ” Nothing, can make our life, or the lives of other people, more beautiful than perpetual kindness.”
I am a peak performance success coach empowering individuals and organizations and I’ll be happy to help you and your group! FREE consult: www.balanceandpower.com 516 623 4353 firstname.lastname@example.org
Posted in attitude, EFT, Emotional Freedom Techniques, love, positive energy, positive thinking, Uncategorized, tagged best life, EFT, emotional freedom techniques, financial success, forgiveness, generous, habit, kind, mantra, partner, positive energy, respect, self love, success, tapping on June 30, 2013| Leave a Comment »
Self-love is the one most important thing to create your best life. When you’re kind, generous and respectful to yourself you radiate magnetic positive energy. Whether you are seeking a wonderful partner, positive friends, solution to problem, success, more money you attract the answers when you possess self love. Your relationships with others – even those with whom you’ve had problems in the past, improve. If you are lack self love and you know it, here are a few tips to help:
~Create a personal mantra such as “I am lovable and deserve the best”. You can repeat that as you walk or simply sitting quietly, breathing with it.
~Learn EFT and tap specifically on this at least 21 days (in a row) to create a new pattern habit.
~Forgive yourself for not loving- respecting yourself and then it will be easier to forgive others.
~I offer 15 minute complimentary telephone consult: 516 623 4353 www.balanceandpower.com
Posted in anger, Europe, forgiveness, happiness, health, love, positive attitude, positive energy, relationships, self- care, self-help, stress release, visualization, tagged anger release, commitment, fear, happiness, health, love, positive visualizations, relationships, self-care, wellness on January 12, 2013| 6 Comments »
please scroll down 🙂
– Amsterdam 2012 –
Happiness is subjective, perception rules. Yet there are some simple keys to wellness and happiness, which go hand in hand. The thing about happiness is that the premise often flows and changes, depending on people and circumstances in our lives. It’s important through all the changes to be aware of your core values and be in alignment with them.
These simple truths are not always evident and hold the keys to wellness and happiness:
- Follow your passions; do things that bring a sense of fulfillment, joy and purpose, that validate your worth. See your life as your own creation and strive to make it a positive one.
- Pay close and loving attention to yourself – tune into your needs on all levels. Nourish, support and encourage yourself.
- Release resentment, envy, fear, sadness, anger. Express your feelings appropriately.
- Visualize positive images and goals. Whenever negative or fearful images emerge, re-focus on images that evoke feelings of peace and joy.
- Create loving, honest relationships that allow for the expression and fulfillment of needs for intimacy and security.
- Heal wounds from past relationships and with parents.
- Make positive contributions to your community through work or service that you enjoy
- Make a commitment to health and well being. Develop a belief in the possibility of total health – physically and emotionally.