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The Resilience Factor

Posted in attitude, emotional flexibility, mindful parenting, proactive parenting, overcoming obstacles, peak performance coach, personal coaching, positive energy, positive thinking, resilience, SOAR!with Resilience, stress, stress management, stress resilience, Uncategorized, tagged , , , , on January 13, 2019| Leave a Comment »

Resilience defined in Webster’s New World Dictionary © 1982:

1. “springing back into shape, position, etc. after being stretched, bent or compressed.”
2. “recovering strength, spirits, etc. quickly.”

Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in a rut” and it’s about being positive. Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times. It’s about staying centered and grounded and making “right” choices.

So, you may be asking yourself, how does one maintain emotional-spiritual equilibrium and resiliency when things can be unpredictable and often in crisis mode? It’s not easy, and takes some work. It’s easy to create positive patterns and habits when life is going smoothly. It can be quite challenging while being swept away by negative forces. A good mentor/coach and practice is important, and the practice will create a “spill-over” effect into life situations.

Many people, including myself, have learned how to be more resilient. There are skill sets of meditation, relaxation breathing, visualization and “tapping” that all add into helping an individual maintain focus and be positive. Exercising, eating healthfully and having healthy relationships are naturally fortifying. Most people are not born resilient, but do have the capacity to learn how to be this way
You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing your potential, you can take calculated risks and overcome challenges. It takes an open, creative mind free from anxiety to pick up on opportunities. They are out there ready to be accessed by your positive and resilient radar.

You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing your potential, you can take calculated risks and overcome challenges. It takes an open, creative mind free from anxiety to pick up on opportunities. They are out there ready to be accessed by your positive and resilient radar. Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in a rut” and it’s about being positive. Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times. It’s about staying centered and grounded and making “right” choices.

 

soarpage
“SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” [Available as Hard Copy, PDF and Kindle] ORDER NOW
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Do You Have Enough Fun?

Posted in empowerment, fun, inner child, play, positive energy, self- care, self-help, stress, stress management tips, stress resilience, Uncategorized, tagged , , on November 26, 2018| Leave a Comment »

assorted hot air balloons photo during sunset

Photo by Snapwire on Pexels.com

Do you have enough fun and play?

I’m not talking about electronic games- or sex.  When you play tennis, golf, scrabble, bike, walk, ball, surf are you having fun?  In “the zone”? Are you smiling and laughing along with laser focus or perhaps no thoughts at all?

Give yourself permission to have fun.  It’s healthy, and well, yeah, fun!

Access your inner child and see what happens!   Being happier is always an asset.

Do you know what frees you?  It’s dancing for me.  I’ve come to peace with physical modifications for myself in dancing and exercising.   Additionally, I’ve placed the concept of “dancing” into an intellectual-emotional realm of possibility: creativity for the soul. I encourage you to take time to pursue your fun passion and create new possibilities.

There is no such thing as having “life balance”  all the time.  There are, however, individual tolerations if the balance is tipped too far.

Be smart- stay in balance most of the time!  This will keep you healthy and less stressed.

If you are experiencing stress, frustration or insecurity due to challenges you are currently facing, contact me for a complimentary consult/strategy session:

516 623 4353            www.balanceandpower.com 

Here are some quick and easy suggestions to reduce stress right now:

  • Pay attention to your body, feelings, thoughts and intuitive self
  • Acknowledge personal stress cues and symptoms
  • Recognize your tolerance
  • Pause! Breathe! Detach! Relax! Take a mini-vacation! 
  • Change your internal environment
  • Connect with Nature
  • Physically release and focus: dance, walk, yoga, work-out, etc. 
  • Conduct internal “traffic control” several times a day
  • Meditate and center yourself
  • Embrace your personal power and spiritual connection

 

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How to Be Resilient & Happy!

Posted in business coaching, executive coaching, career coaching, career strategies, change management, confidence, empowerment, goal attainment, goal setting, life coach, peak performance success coaching, personal coaching, personal development, positive energy, positive thinking, reframing, resilience, Self Help, stress resilience, Uncategorized, tagged , , , on April 24, 2018| Leave a Comment »

Always acknowledge your emotions- even if they’re not positive so that they’re not suppressed-repressed leading to negativity.  When they are acknowledged, only then , can you transform anxiety and stress to well being and success, being resilient!!!

Here are three strategies for being happy in today’s crazy world:

  • Connect With People: Just being around others isn’t enough. Join groups that you share something with. You need to be “in it together” to tackle challenges better than when loneliness is a true emotion.
  • Connect With Your Intrinsic Values: More doing what you love because you love it. Chasing status (including on social media – counting “likes” often) –  places happiness outside your control.  Feeling “out of control” is a true definition of stress.
  • Connect with Nature: Go outside for a reason other than to pick up that box from Amazon.  *Research shows people who exercise in nature are even happier than people who exercise indoors.*  Perhaps you’ll have a personal “reframe” while doing this – without even thinking about the situation!

Please comment below to let me know how this goes.  I’m always available for a free consult via phone.  Sessions in Skype and Uniondale, NY ; also on your site.  

http://www.balanceandpower.com   516 623 4353

“SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” [Available as Hard Copy, PDF and Kindle] ORDER NOW

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Success Strategies and Keep SOARING!!!

Posted in intuition, personal development, positive attitude, positive energy, resilience, self development, success, success coaching, Uncategorized, visualization, work-life balance, work-life integration, worry, tagged , , , , on September 26, 2017| Leave a Comment »

 

  • Listen to and follow your Intuition.
  • Stay with your Integrity, no matter what!
  • Forgive yourself for mistakes – let go and move on
  • Live, love, laugh and stay healthy!
  • Work-life integration or balance?
  • Take time each day to relax, dream and visualize
  • Be an active listener.
  • Follow-up!
  • Believe in yourself and your goals: The power of affirmations and visualization

 

Ready to Keep Soaring? then STOP WORRYING!!!

Did you know that
40% of worrying is about things that will never happen
30% of worrying is over things that can’t be changed
10% of worrying is over health (which only gets worse when you worry)
We spend 92% of our time and energy worrying about things that:
1. We have no control over
2. We can’t possibly change
3. Have misperceived

Make a list of things you worry about. Divide your list into categories listed at the top of this outline. How do you want to redirect your focus?  VISUALIZE THIS!
What would happen if we channeled this energy and effort constructively rather than adding “fuel to the fire”? Worrying is like steeping on the gas pedal while the car is in neutral: we create a lot of noise, use energy and don’t go anywhere! EFT (Emotional Freedom Techniques/ Meridian Tapping) works extraordinarily well to overcome anxiety, fear and worry.  more.. http://www.balanceandpower.com/eft.php

 

NEED HELP? FREE PHONE CONSULT! 516 623 4353   www.balanceandpower.com SKYPE and in Westbury, NY.

soarpage

“SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” [Available as Hard Copy, PDF and Kindle] ORDER NOW

 

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That voice in your head…do you want to quiet it?

Posted in EFT, EFT training, EFTTapping, ego mind, meditate, meditation, personal development, positive energy, positive psychology, positive thinking, procrastination, release negative energy, resilience, self development, self esteem, Self Help, stress, stress management, stress reduction, stress release, stress resilience, training, transformation, Uncategorized on May 6, 2017| Leave a Comment »

We all have a dark side – or the voice in your head  – or the egoic mind.   We tend to take this voice seriously–we believe it, agree with it, and don’t question it. We believe it because we are programmed to believe our own thoughts, regardless of whether they are true and helpful or not. We tend to take this voice seriously–we believe it, agree with it, and don’t question it.  This mental voice is often unkind, belittling, fearful, self-doubting, judgmental, complaining, confused, and unhelpful. It turns out that the voice in our head is not a very good guide to life, and yet we tend to accept what it says and do what it suggests

Much of the time, this voice seems like our own thoughts and voice and sometimes like a parent, other authority figure or friend. We identify with them–we feel they reflect who we are. We don’t tend to question our own thoughts, although we readily question other people’s thoughts, especially if those thoughts are different from ours. But when we stop and examine what this mental voice is saying, we discover a lot of contradictory advice, misinformation, prejudices, judgments, and other negativity. This mental voice is often unkind, belittling, fearful, self-doubting, judgmental, complaining, confused, and unhelpful.
Lifetime programming to pay attention to and believe this aspect of the mind is usually very strong, and it takes not only seeing the truth about it, but also a practice, as in meditation, of not giving our attention to this mental voice before we gain enough distance from it to experience freedom and the joy and peace of our true self and also of EFTtapping  to release negativity and stress and motivation to take positive action.

I am facilitating groups and one to one sessions that address these issues as well as reversing procrastination (always fear based.)  See details and register: www.balanceandpower.com/events.phpanger-m

FREE Consult: 516 623 4353

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Why taking time out is good for you.

Posted in mental health, mindfulness, personal development, positive energy, recreation, resilience, self development, Self Help, stress, stress management, travel, traveling, Uncategorized, vacation tips, tagged , , on January 31, 2017| Leave a Comment »

Balance & Power, Inc. Newsletter

Are you taking time away?

It’s always wonderful to come home after a vacation –no matter what the weather returning to – feeling refreshed and recharged – so that no matter what stormy weather or circumstances you may encounter upon your return, your self confidence, belief in convictions and ability to cope/reasoning skills have been fortified.

Just back from Panama! The beach scenes are from lovely Playa Blanca; the others from Panama City old section:

Managing Emails on Vacation

From newsday.com by JAMIE HERZLICH

It’s hard enough managing the deluge of emails that comes in on a daily basis, but it’s an even heftier task dealing with it while on vacation. For most entrepreneurs, it’s almost impossible to totally disconnect from email for any long period of time.

With 59 percent of entrepreneurs planning to take at least one full week off this summer, according to an American Express OPEN survey, they’ll need to prioritize and set boundaries so they don’t become slaves to their inboxes.

Continued Here

Women View Vacations as Priority

From The Balance & Power Blog

I recently came across this on the internet- I am a firm believer in the importance of vacations.

A new survey finds that when it comes to women, the emotional rewards of a vacation are often key drivers in where they choose to spend their holiday getaways.

Continued here Women View Vacations as Priority

Balance & Power Events

ODNLI March Panel: Increasing Productivity By Managing Stress


When: Tuesday March 7th,
5:30 PM to 8:00 PM

Where: Clearvision Optical, 425 Rabro Drive East, Suite 2, Hauppauge, NY 11788

The Organizational Development Network of LI presents a new program Increasing Productivity By Managing Stress

Eileen will be a panelist on Increasing Productivity By Managing Stress Other panelists include Bill Solz an LCSW, Marc Miller and Dan Schaefer both Ph. D’s.

More Info coming soon.

New 4 Week Course:
Release Your Anxiety & Stress with EFT (Emotional Freedom Technique or Tapping)


When: Please save the dates, Thursdays, March 9, 16, 23 and 30th, Time: 7:30 – 9pm

Where: Port Washington Continuing Ed Course
52 Campus Drive, Room 105, Port Washington, NY

Cost: Only $60 (plus small fee for non-Port residents) for the full 4-week course!

Register: Please contact Carol Leitner for more info and to register for the Comprehensive Holistic Health Course: 516.242.8270 or at carolleitner1@gmail.com

Terrific speakers that are chock-full of cutting edge information that will help you to maintain optimal physical, emotional and spiritual health!

Eileen Lichtenstein will be teaching her EFT class: Release Your Anxiety & Stress with EFT (Emotional Freedom Technique or Tapping)

As you may know and most of the medical industry is now discovering, when we have physical problems they are almost always connected with our emotions. Emotional Freedom Technique comes to the rescue and is showing astounding results; in many cases after one or two sessions. Amazing Energy Meridian Tapping Techniques combined with Intuitive Language Can Help Eradicate & Relieve Your Physical and Emotional Negative Symptoms!

You will have the opportunity to address and release personal stress – anxiety – anger – betrayal – fear with EFT (Emotional Freedom Techniques, tapping) with guided relaxation-visualization and learn how to integrate tapping into everyday routines-circumstances. Come to the class ready to tackle your most challenging issue – and leave the class symptom free! Continued tapping daily will (almost) guarantee long lasting success!

Participants will receive Eileen’s eBook: Gain Clarity & Confidence with EFT
Read more about More About Emotional Freedom Technique

Anger Management Group
3 Hrs

(*Accepted by Courts)

Saturday, February 4  Time: 10am – 1pm
Saturday, March 18  Time: 9am – 12pm

3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only.

Location: 433 Maple Avenue, Westbury, New York 11590

Cost: $150 [Small groups, Limited seating ]

  • Enhance all aspects of stress and anger management
  • Communicate more effectively
  • Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels.

The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.

Register Now
Eileen is a regular contributor to these publications:

Real Talk Magazine

The Huffington Post

Being resilient in body, mind and spirit is key to being happy and successful in all areas of life.
The Balance & Power Blog
Keep SOARing!

Eileen Lichtenstein
CEO, Balance & Power, Inc
FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353
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It is what it is…or?

Posted in intuitive coaching, positive attitude, positive energy, positive psychology, positive thinking, stress, stress management tips, stress reduction, stress release, tagged , , , , , on September 1, 2014| 1 Comment »

I hear the expression “it is what it is” quite frequently.  Sometimes I wonder if the speaker is simply stating a fact or is resigned to an unhappy outcome.  We cannot change many circumstances and certainly not the perception or behavior of others.  However, I do feel strongly that for most folks  there is often a way to adjust the ebook-cover-angerthings we are in control of – including our own perceptions – and use tools to shift our attitude and way of coping- so the “it”changes a bit and is perceived in a more positive light.  Personally, I stay away from using this expression and often cringe internally when I hear another say it.  When it’s a client, it can become a discussion about additional possibilities and doors to open.  The combination of being intuitive and a great problem solver – looking at myriads of possibilities has helped many clients to see things from a different, more hopeful perspective.

FREE PHONE CONSULT: 516 623 4353  www.balanceandpower.com ebook-cover-stress (1)

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