Archive for the ‘positive energy’ Category

That voice in your head…do you want to quiet it?

Posted in EFT, EFT training, EFTTapping, ego mind, meditate, meditation, personal development, positive energy, positive psychology, positive thinking, procrastination, release negative energy, resilience, self development, self esteem, Self Help, stress, stress management, stress reduction, stress release, stress resilience, training, transformation, Uncategorized on May 6, 2017| Leave a Comment »

We all have a dark side – or the voice in your head – or the egoic mind. We tend to take this voice seriously–we believe it, agree with it, and don’t question it. We believe it because we are programmed to believe our own thoughts, regardless of whether they are true and helpful or not. We tend to take this voice seriously–we believe it, agree with it, and don’t question it. This mental voice is often unkind, belittling, fearful, self-doubting, judgmental, complaining, confused, and unhelpful. It turns out that the voice in our head is not a very good guide to life, and yet we tend to accept what it says and do what it suggests

Much of the time, this voice seems like our own thoughts and voice and sometimes like a parent, other authority figure or friend. We identify with them–we feel they reflect who we are. We don’t tend to question our own thoughts, although we readily question other people’s thoughts, especially if those thoughts are different from ours. But when we stop and examine what this mental voice is saying, we discover a lot of contradictory advice, misinformation, prejudices, judgments, and other negativity. This mental voice is often unkind, belittling, fearful, self-doubting, judgmental, complaining, confused, and unhelpful.
Lifetime programming to pay attention to and believe this aspect of the mind is usually very strong, and it takes not only seeing the truth about it, but also a practice, as in meditation, of not giving our attention to this mental voice before we gain enough distance from it to experience freedom and the joy and peace of our true self and also of EFTtapping to release negativity and stress and motivation to take positive action.

I am facilitating groups and one to one sessions that address these issues as well as reversing procrastination (always fear based.) See details and register: www.balanceandpower.com/events.php anger-m

FREE Consult: 516 623 4353

Why taking time out is good for you.

Posted in mental health, mindfulness, personal development, positive energy, recreation, resilience, self development, Self Help, stress, stress management, travel, traveling, Uncategorized, vacation tips, tagged personal development, time out, vacation on January 31, 2017| Leave a Comment »

Balance & Power, Inc. Newsletter

Are you taking time away?

It’s always wonderful to come home after a vacation –no matter what the weather returning to – feeling refreshed and recharged – so that no matter what stormy weather or circumstances you may encounter upon your return, your self confidence, belief in convictions and ability to cope/reasoning skills have been fortified.

Just back from Panama! The beach scenes are from lovely Playa Blanca; the others from Panama City old section:

Managing Emails on Vacation

From newsday.com by JAMIE HERZLICH

It’s hard enough managing the deluge of emails that comes in on a daily basis, but it’s an even heftier task dealing with it while on vacation. For most entrepreneurs, it’s almost impossible to totally disconnect from email for any long period of time.

With 59 percent of entrepreneurs planning to take at least one full week off this summer, according to an American Express OPEN survey, they’ll need to prioritize and set boundaries so they don’t become slaves to their inboxes.

Continued Here

Women View Vacations as Priority

From The Balance & Power Blog

I recently came across this on the internet- I am a firm believer in the importance of vacations.

A new survey finds that when it comes to women, the emotional rewards of a vacation are often key drivers in where they choose to spend their holiday getaways.

Continued here Women View Vacations as Priority

Balance & Power Events

ODNLI March Panel: Increasing Productivity By Managing Stress

When: Tuesday March 7th,
5:30 PM to 8:00 PM

Where: Clearvision Optical, 425 Rabro Drive East, Suite 2, Hauppauge, NY 11788

The Organizational Development Network of LI presents a new program Increasing Productivity By Managing Stress

Eileen will be a panelist on Increasing Productivity By Managing Stress Other panelists include Bill Solz an LCSW, Marc Miller and Dan Schaefer both Ph. D’s.

More Info coming soon.

New 4 Week Course:
Release Your Anxiety & Stress with EFT (Emotional Freedom Technique or Tapping)

When: Please save the dates, Thursdays, March 9, 16, 23 and 30th, Time: 7:30 – 9pm

Where: Port Washington Continuing Ed Course
52 Campus Drive, Room 105, Port Washington, NY

Cost: Only $60 (plus small fee for non-Port residents) for the full 4-week course!

Register: Please contact Carol Leitner for more info and to register for the Comprehensive Holistic Health Course: 516.242.8270 or at carolleitner1@gmail.com

Terrific speakers that are chock-full of cutting edge information that will help you to maintain optimal physical, emotional and spiritual health!

Eileen Lichtenstein will be teaching her EFT class: Release Your Anxiety & Stress with EFT (Emotional Freedom Technique or Tapping)

As you may know and most of the medical industry is now discovering, when we have physical problems they are almost always connected with our emotions. Emotional Freedom Technique comes to the rescue and is showing astounding results; in many cases after one or two sessions. Amazing Energy Meridian Tapping Techniques combined with Intuitive Language Can Help Eradicate & Relieve Your Physical and Emotional Negative Symptoms!

You will have the opportunity to address and release personal stress – anxiety – anger – betrayal – fear with EFT (Emotional Freedom Techniques, tapping) with guided relaxation-visualization and learn how to integrate tapping into everyday routines-circumstances. Come to the class ready to tackle your most challenging issue – and leave the class symptom free! Continued tapping daily will (almost) guarantee long lasting success!

Participants will receive Eileen’s eBook: Gain Clarity & Confidence with EFT
Read more about More About Emotional Freedom Technique

Anger Management Group
3 Hrs

(*Accepted by Courts)

Saturday, February 4 Time: 10am – 1pm
Saturday, March 18 Time: 9am – 12pm

3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only.

Location: 433 Maple Avenue, Westbury, New York 11590

Cost: $150 [Small groups, Limited seating ]

Enhance all aspects of stress and anger management
Communicate more effectively
Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels.

The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.

Register Now

Eileen is a regular contributor to these publications:

Real Talk Magazine

The Huffington Post

Being resilient in body, mind and spirit is key to being happy and successful in all areas of life.
The Balance & Power Blog

Keep SOARing!

Eileen Lichtenstein
CEO, Balance & Power, Inc

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It is what it is…or?

Posted in intuitive coaching, positive attitude, positive energy, positive psychology, positive thinking, stress, stress management tips, stress reduction, stress release, tagged attitude shift, hopeful, perception, perception overwhelm intuitive, positive thinking, possibilities on September 1, 2014| 1 Comment »

I hear the expression “it is what it is” quite frequently. Sometimes I wonder if the speaker is simply stating a fact or is resigned to an unhappy outcome. We cannot change many circumstances and certainly not the perception or behavior of others. However, I do feel strongly that for most folks there is often a way to adjust the things we are in control of – including our own perceptions – and use tools to shift our attitude and way of coping- so the “it”changes a bit and is perceived in a more positive light. Personally, I stay away from using this expression and often cringe internally when I hear another say it. When it’s a client, it can become a discussion about additional possibilities and doors to open. The combination of being intuitive and a great problem solver – looking at myriads of possibilities has helped many clients to see things from a different, more hopeful perspective.

FREE PHONE CONSULT: 516 623 4353 www.balanceandpower.com

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DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com

Posted in addictions, aggressive, anger, anger coach, anger management specialist, anxiety, assertive, attitude, balance, breath work, career coach, career strategies, Certified Anger Management Specialist, change management, communication, confidence, conflict coaching, cravings, depression, EFT, emotional eating, emotional flexibility, Emotional Freedom Techniques, empowerment, energy, expectation, fear, fearless, food issues, forgiveness, frustration, fun, goal setting, goals, gratefulness, gratitude, happiness, health, holistic health, life coach, lifestyle, mind-body, mindful meditation, mindfulness, peak performance, peak performance coach, perfectionism, perseverance, personal coaching, personal development, perspective, positive attitude, positive energy, positive psychology, positive thinking, prioritizing, problem solving, procrastination, productivity, recreation, relationship coaching, relationships, relaxation, relaxation breathing, release, resilience, self esteem, self-help, spiritual and emotional health, strategy, strength, stress, stress management tips, stress reduction, stress release, stress resilience, success, success coaching, tapping, tagged anger, anxiety, DeStress Tips, EFT, emotional eating, exercise, frustration, happiness on June 7, 2014| Leave a Comment »

DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com

~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~

DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5

DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc

DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k

DeStress Tip: Be fearless!~! ow.ly/xgBmd fb.me/31nXwCSsV

DeStress Tip: Disconnect from technology, from work related stuff for an hour, a half day, weekend, week… fb.me/6TIlRfRqR

DeStress Tip: Stop second guessing! ow.ly/xgAwD fb.me/2OBt465UV

DeStress Tip: See the whole chessboard when u play chess! ie: Don’t lose your temp[er on the road!~… fb.me/455zqB7Nu

DeStress Tip: “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that… fb.me/2UDm0FAhQ

DeStress Tip: Get in front of a mirror and practice smiling. While working your grin, take a minute to… fb.me/3C1AWxonO

DeStress Tip: Stop negative self talk. Switch the thoughts of negativity to positive mantras, such as “I am a strong woman (man)!”

DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to… fb.me/3h1nJWuiQ

DeStress Tip: Emotional eating-stress a vicious cycle. You have the power to stop it! ow.ly/xf4Pc fb.me/3sk80z8Oj

DeStress Tip: Listen well instead of reacting in anger. ow.ly/xf4uB fb.me/1b10oe99r

DeStress Tip: Be grateful always!! It’s more important ever on this day of rememberance- ow.ly/xf4Iv fb.me/35VD7TKcc

DeStress Tip: Make your Goals Realistic & Reachable! ow.ly/wXQAX fb.me/3tNCZ4vY1

DeStress Tip: Exercise! Ditching exercise for a more sedentary way of life can have an overall negative effect on… fb.me/3imdJ7YUT

DeStress Tip: Exercise and you will feel better about yourself and the more likely you are to live a healthy… fb.me/3tuGlB7S1

De-Stress Tip: Stop emotional eating! Feel confident, healthy & in control. 🙂ow.ly/wXPWj fb.me/18dYfHsOH

DeStress Tip: If you are able to take a step back and laugh at yourself and the absurdity of life every now and then, things won’t seem…

DeStress Tip: Regardless of the outcome, following through boosts confidence and reassures us that when all is… fb.me/3ILcRMkSn

DeStress Tip: We need the action/practice component for ultimate productivity powerful positive language to become a happy habit!…

DeStress Tip: Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy.

DeStress Tip: Laugh More!: A small child typically laughs more than four hundred times a day, and an adult-… fb.me/2SuM58kiI

DeStress Tip: Acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel… fb.me/3ShSe4ZAe

DeStress Tip: Happier people are more interested in social problems. They do more volunteer work and contribute. fb.me/1tKKZilEF

DeStress Tip: Did you know that the brain is stimulated by surprise?ow.ly/wHgMO fb.me/2BGHJEHj9

DeStress Tip: 8 Tips for Feeling Happier wp.me/poyvn-PN

DeStress Tip: Self-love is the one most important thing to create your best life. ow.ly/wHgyM fb.me/2nJvGczED

DeStress Tip: Focus is a skill you can develop. Do you know you can rewire negative patterns??
ow.ly/wHghi

DeStress Tip: 10 Tips to Stop Self-Sabotage fb.me/1iORMVSRd

DeStress Tip: Transition = Opportunities ow.ly/ws5oa

DeStress Tip: Perfectionism is the enemy of creativity and productivity. You don’t even have to be creating… fb.me/6LtLacATj

De-Stress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob… fb.me/6TjurOU0a

DeStress Tip: A great appreciation of nature and our connection to it enhances our spirit and helps to connect us… fb.me/3rBKOuWdn

DeStress Tip: Meditating can help develop the art of patience.

DeStress Tip: Patience means allowing things to unfold at their own speed rather than jumping in with your… fb.me/1bz1T3ZuL

DeStress Tip: Take time to access what you have in front of you, take a break and re-evaluate. ow.ly/wdrSX

DeStress Tip: Stop Smoking with EFT! ow.ly/wdt0u

DeStress Tip: Studies show that expressing anger only aggravates it.

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De-Stress Tips II

Posted in anger management and conflict resolution training, attitude, change management, choice, coaching, eating disorder, expectation, food issues, forgiveness, frustration, fun, gratefulness, gratitude, grounding, happy, health, life coach, lifestyle, meditation, mental health, mind-body, motivation, peak performance, positive attitude, positive energy, positive psychology, positive thinking, relationships, relaxation breathing, resilience, self- care, self-help, stress management tips, stress reduction, workplace productivity, workplace stress, worry, tagged de-stress, EFT, goal setting, happiness, positive thinking on March 27, 2014| Leave a Comment »

These are tried & true “tips” with links related to blogs and/or photos. Enjoy!

Surround yourself with positive thinkers and shun those who are excessively negative. It’s a… fb.me/6uUkPgkYk
Look back at your actions and see what you can do to improve your performances instead of… fb.me/21jdLyihn
Are you part of 80% of people who procrastinate from time to time?
Or of the other 20% who procrastinate ALL… fb.me/2UQmUCTI7
Tapping reduces stress from everyday issues that may cause you to turn to food to soothe anxious… fb.me/1ieTzPCmZ
Get out of your comfort zone and feel invigorated!fb.me/1fq18Yyqx
Good relationships correlate with happiness and productivity. ow.ly/u9Pl8 fb.me/2Hsdx5lJr
EFT (Emotional Freedom Technique) is a magnificant tool to overcome fear. ow.ly/u9P4i
Be kind and helpful. People appreciating you will make you feel better about yourself.
Believe in the power of animal therapy – lots of smiles 🙂fb.me/2rpzV7z1V
Proven methods for enhancing happiness are nurturing relationships, writing in a gratitude… fb.me/2T3zeV7OS
Practice relaxation and/or meditation on a regular basis ow.ly/i/4LsfD ow.ly/i/4LsgE
(Emotional Freedom Techniques, tapping) can help remove blocks, release frustrations and… fb.me/6nWk5KUVu
You can change your definition of happiness- maybe want less or differently 🙂 ow.ly/u8IXv fb.me/3s9p8zTy9
Helping others may be the most direct route to happiness.ow.ly/u8sxt
Balance is about developing a relationship with ourselves,expectations for daily… fb.me/11y57B9K2

Cultivate patience and tolerance for those less talented, passionate or knowledgeable. ow.ly/ubC5X
Take yourself a bit less seriously 🙂
Write your goal in positive language. The more positive instructions you give yourself, the more positive results you get!
Lifestyles and stress levels can be changed with impressive results! FREE consult ow.ly/ubwlK
Harmony vs. Work/Life Balance ow.ly/uQkzC read my article here! fb.me/2qkDXugRNProtective white light energy around you so inappropriate negativity directed at you bounces… fb.me/2GazA5zqx
List all of your positive traits and characteristics and review often! ow.ly/u9NO1 fb.me/6tAdECoBG

FREE consult: 516 623 4353 www.balanceandpower.com

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Happiness and Gratitude: Research, Thoughts and Inspirational Quotes

Posted in anger, attitude, coaching, empowerment, gratitude, happiness, life coach, lifestyle, peak performance, positive attitude, positive energy, positive psychology, positive thinking, resilience, self-help, SOAR!with Resilience, spiritual and emotional health, spirituality, stress, stress reduction, stress resilience, success coaching, Uncategorized, workshops and trainings, tagged achieve goals, gratitude, happiness, mind-body-spirit, peak performance success coaching, positive psychology, resilience, stress and anger on December 26, 2013| 1 Comment »

There is an abundance of research on happiness and gratitude.

I’ve made a personal study of it and here are some of my favorite facts and inspirational thoughts on happiness and gratitude. Enjoy!:

Happy people generally are more forgiving, helpful, and charitable, having better self-control, and are more tolerant of frustration than unhappy people.

A 30 percent increase in one spouse’s happiness boosts the other spouse’s happiness, while a drop in one spouse’s happiness drags the other down.

Yeats: “We are happy when we are growing.”

Did you know that the brain is stimulated by surprise?

Samuel Jackson: “The business of the wise man is to be happy”.

Research shows that acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel happier.

Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy, of responsibility.

At time of financial stress, taking control of your finances- even symbolically- can boost your mood because you’re taking steps to control and improve your situation.

Gratitude is important to happiness. Studies show that consistently grateful people are happier and more satisfied with their lives; they even feel more physically healthy and spend more time exercising.

Gratitude fosters forbearance- it’s harder to feel disappointed with someone when you are feeling grateful toward him or her.

Gratitude connects you to the natural world, because one of the easiest things to feel grateful for is the beauty of nature.

Studies show that happier people are more likely to help other people.

Happier people are more interested in social problems. They do more volunteer work and contribute more to charity.

One of the best ways to make yourself happy is to make other people happy.

One of the best ways to make other people happy is to be happy yourself!

Publius Syrus: “No man is happy who does not think himself so”

Saint Therese: I take care to appear happy and especially to be so.”

A small child typically laughs more than four hundred times a day, and an adult- seventeen times.

Laughter can boost immunity and lower blood pressure and cortisol levels and increases people’s tolerance for pain.

Often a laughter response to someone’s exasperation turns the situation around. A story from Saint Therese: p.264 The Happiness Project by Gretchen Rubin

Tolstoy: ” Nothing, can make our life, or the lives of other people, more beautiful than perpetual kindness.”

I am a peak performance success coach empowering individuals and organizations and I’ll be happy to help you and your group! FREE consult: www.balanceandpower.com 516 623 4353 eileen@balanceandpower.com

“

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What is the one most important thing to create your best life?

Posted in attitude, EFT, Emotional Freedom Techniques, love, positive energy, positive thinking, Uncategorized, tagged best life, EFT, emotional freedom techniques, financial success, forgiveness, generous, habit, kind, mantra, partner, positive energy, respect, self love, success, tapping on June 30, 2013| Leave a Comment »

Self-love is the one most important thing to create your best life. When you’re kind, generous and respectful to yourself you radiate magnetic positive energy. Whether you are seeking a wonderful partner, positive friends, solution to problem, success, more money you attract the answers when you possess self love. Your relationships with others – even those with whom you’ve had problems in the past, improve. If you are lack self love and you know it, here are a few tips to help:

~Create a personal mantra such as “I am lovable and deserve the best”. You can repeat that as you walk or simply sitting quietly, breathing with it.

~Learn EFT and tap specifically on this at least 21 days (in a row) to create a new pattern habit.

~Forgive yourself for not loving- respecting yourself and then it will be easier to forgive others.

~I offer 15 minute complimentary telephone consult: 516 623 4353 www.balanceandpower.com

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Eileen Lichtenstein’s Balance and Power Blog

Eileen Lichtenstein is Your Peak Performance Success Coach for Your Life and Career!

Archive for the ‘positive energy’ Category

That voice in your head…do you want to quiet it?

Why taking time out is good for you.

Balance & Power, Inc. Newsletter

Are you taking time away?

Managing Emails on Vacation

Women View Vacations as Priority

Balance & Power Events

ODNLI March Panel: Increasing Productivity By Managing Stress

New 4 Week Course:
Release Your Anxiety & Stress with EFT (Emotional Freedom Technique or Tapping)

Anger Management Group
3 Hrs

Register Now

It is what it is…or?

DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com

De-Stress Tips II

Happiness and Gratitude: Research, Thoughts and Inspirational Quotes

What is the one most important thing to create your best life?

Follow Blog via Email