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Archive for the ‘positive attitude’ Category

DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com 

~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~

DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5

DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc

DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k

DeStress Tip: Be fearless!~! ow.ly/xgBmd fb.me/31nXwCSsV

DeStress Tip: Disconnect from technology, from work related stuff for an hour, a half day, weekend, week… fb.me/6TIlRfRqR

DeStress Tip: Stop second guessing! ow.ly/xgAwD fb.me/2OBt465UV

DeStress Tip: See the whole chessboard when u play chess! ie: Don’t lose your temp[er on the road!~… fb.me/455zqB7Nu

DeStress Tip: “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that… fb.me/2UDm0FAhQ

DeStress Tip: Get in front of a mirror and practice smiling. While working your grin, take a minute to… fb.me/3C1AWxonO

DeStress Tip: Stop negative self talk. Switch the thoughts of negativity to positive mantras, such as “I am a strong woman (man)!”

DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to… fb.me/3h1nJWuiQ

DeStress Tip: Emotional eating-stress a vicious cycle. You have the power to stop it! ow.ly/xf4Pc fb.me/3sk80z8Oj

DeStress Tip: Listen well instead of reacting in anger. ow.ly/xf4uBfb.me/1b10oe99r

DeStress Tip: Be grateful always!! It’s more important ever on this day of rememberance- ow.ly/xf4Iv fb.me/35VD7TKcc

DeStress Tip: Make your Goals Realistic & Reachable! ow.ly/wXQAXfb.me/3tNCZ4vY1

DeStress Tip: Exercise! Ditching exercise for a more sedentary way of life can have an overall negative effect on… fb.me/3imdJ7YUT

DeStress Tip: Exercise and you will feel better about yourself and the more likely you are to live a healthy… fb.me/3tuGlB7S1

De-Stress Tip: Stop emotional eating! Feel confident, healthy & in control. 🙂ow.ly/wXPWj fb.me/18dYfHsOH

DeStress Tip: If you are able to take a step back and laugh at yourself and the absurdity of life every now and then, things won’t seem…

DeStress Tip: Regardless of the outcome, following through boosts confidence and reassures us that when all is… fb.me/3ILcRMkSn

DeStress Tip: We need the action/practice component for ultimate productivity powerful positive language to become a happy habit!…

DeStress Tip: Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy.

DeStress Tip: Laugh More!: A small child typically laughs more than four hundred times a day, and an adult-… fb.me/2SuM58kiI

DeStress Tip: Acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel… fb.me/3ShSe4ZAe

DeStress Tip: Happier people are more interested in social problems. They do more volunteer work and contribute. fb.me/1tKKZilEF

DeStress Tip: Did you know that the brain is stimulated by surprise?ow.ly/wHgMO fb.me/2BGHJEHj9

DeStress Tip:  8 Tips for Feeling Happier wp.me/poyvn-PN

DeStress Tip: Self-love is the one most important thing to create your best life. ow.ly/wHgyM fb.me/2nJvGczED

DeStress Tip: Focus is a skill you can develop. Do you know you can rewire negative patterns??
ow.ly/wHghi

DeStress Tip: 10 Tips to Stop Self-Sabotage fb.me/1iORMVSRd

DeStress Tip: Transition = Opportunities ow.ly/ws5oa

DeStress Tip: Perfectionism is the enemy of creativity and productivity. You don’t even have to be creating… fb.me/6LtLacATj

De-Stress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob… fb.me/6TjurOU0a

DeStress Tip: A great appreciation of nature and our connection to it enhances our spirit and helps to connect us… fb.me/3rBKOuWdn

DeStress Tip: Meditating can help develop the art of patience.

DeStress Tip: Patience means allowing things to unfold at their own speed rather than jumping in with your… fb.me/1bz1T3ZuL

DeStress Tip: Take time to access what you have in front of you, take a break and re-evaluate. ow.ly/wdrSX

DeStress Tip:  Stop Smoking with EFT! ow.ly/wdt0u

DeStress Tip: Studies show that expressing anger only aggravates it.

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Free Telesummit: Breaking Through the Glass Ceiling
ACCELERATE your PROFESSIONAL CAREER!anger mangement long island


I am excited to be an expert on the Breaking Through the Glass Ceiling Telesummit and I would love to have you join me. This is aFREE Online multi-speaker event series to help you advance your career! 

When: Thursday, May 29 at 7 pm EST. 

Click here to Register 

Breaking Through the Glass Ceiling Telesummit, is a life-empowering event fully committed to your professional growth and assisting you in breaking down the barriers so that you get the position you want. 

This is a very cool topic. It’s a movement to empower women and their careers; including, Host, Debbi Lewis who adds her insight and laughter, guaranteeing these shows to be lively and fun. 

At the Breaking Through the Glass Ceiling event, you will learn game changing strategies that women executives in the Top 100 companies use themselves for career advancement. 

  • Professional Brand
  • Empowering and Leveraging Diverse Teams
  • Give Career Enhancing Presentations
  • Managing Stress
  • Clearing the Mental Clutter
  • Stepping into Your Authentic Power


Click here to Register 

Event Details
Eileen Lichtenstein, CEO Balance & Power, Inc. and Peak Performance Success Coach-Trainer, plus 20 Experts sharing their strategies to advance your career. 

WHEN: May 27 – June 7, 2014,
Eileen’s Interview on Thursday, May 29 at 7 pm EST!
WHERE: Virtual-either by phone or online

WHY: You’ll get amazing content, learn from Debbi Lewis, Eileen Lichtenstein and other powerful speakers and discover the most powerful way to advance your career right through the glass ceiling.

Click here to Register 

More Balance & Power, Inc. Events Here 

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These are tried & true “tips” with links related to blogs and/or photos.  Enjoy!

  • Surround yourself with positive thinkers and shun those who are excessively negative. It’s a… fb.me/6uUkPgkYk
  • Look back at your actions and see what you can do to improve your performances instead of… fb.me/21jdLyihn
  • Are you part of 80% of people who procrastinate from time to time?
    Or of the other 20% who procrastinate ALL… fb.me/2UQmUCTI7
  • Tapping reduces stress from everyday issues that may cause you to turn to food to soothe anxious… fb.me/1ieTzPCmZ
  • Get out of your comfort zone and feel invigorated!fb.me/1fq18Yyqx
  • Good relationships correlate with happiness and productivity. ow.ly/u9Pl8fb.me/2Hsdx5lJr
  • EFT (Emotional Freedom Technique) is a magnificant tool to overcome fear. ow.ly/u9P4i
  • Be kind and helpful. People appreciating you will make you feel better about yourself.
  • Believe in the power of animal therapy – lots of smiles 🙂fb.me/2rpzV7z1V
  • Proven methods for enhancing happiness are nurturing relationships, writing in a gratitude… fb.me/2T3zeV7OS
  • Practice relaxation and/or meditation on a regular basis ow.ly/i/4LsfD ow.ly/i/4LsgE
  • (Emotional Freedom Techniques, tapping) can help remove blocks, release frustrations and… fb.me/6nWk5KUVu
  • You can change your definition of happiness- maybe want less or differently 🙂 ow.ly/u8IXv fb.me/3s9p8zTy9
  • Helping others may be the most direct route to happiness.ow.ly/u8sxt
  • Balance is about developing a relationship with ourselves,expectations for daily… fb.me/11y57B9K2
  • Cultivate patience and tolerance for those less talented, passionate or knowledgeable. ow.ly/ubC5X
  • Take yourself a bit less seriously 🙂
  • Write your goal in positive language. The more positive instructions you give yourself, the more positive results you get!
  • Lifestyles and stress levels can be changed with impressive results! FREE consult ow.ly/ubwlK
  • Harmony vs. Work/Life Balance ow.ly/uQkzC  read my article here! fb.me/2qkDXugRNProtective white light energy around you so inappropriate negativity directed at you bounces… fb.me/2GazA5zqx
  • List all of your positive traits and characteristics and review often! ow.ly/u9NO1 fb.me/6tAdECoBG

FREE consult: 516 623 4353  www.balanceandpower.com 

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There is an abundance of research on happiness and gratitude.

I’ve made a personal study of it and here are some of my favorite facts and inspirational thoughts on happiness and gratitude.  Enjoy!:

Happy people generally are more forgiving, helpful, and charitable, having better self-control, and are more tolerant of frustration than unhappy people.

 A 30 percent increase in one spouse’s happiness boosts the other spouse’s happiness, while a drop in one spouse’s happiness drags the other down.

 Yeats:  “We are happy when we are growing.”

 Did you know that the brain is stimulated by surprise?

 Samuel Jackson: “The business of the wise man is to be happy”.

 Research shows that acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel happier.

 Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy, of responsibility.

 At time of financial stress, taking control of your finances- even symbolically- can boost your mood because you’re taking steps to control and improve your situation.

 Gratitude is important to happiness.  Studies show that consistently grateful people are happier and more satisfied with their lives; they even feel more physically healthy and spend more time exercising.

 Gratitude fosters forbearance- it’s harder to feel disappointed with someone when you are feeling grateful toward him or her.

 Gratitude connects you to the natural world, because one of the easiest things to feel grateful for is the beauty of nature. 

 Studies show that happier people are more likely to help other people.

Happier people are more interested in social problems.  They do more volunteer work and contribute more to charity.

 One of the best ways to make yourself happy is to make other people happy.

One of the best ways to make other people happy is to be happy yourself!

 Publius Syrus: “No man is happy who does not think himself so”

Saint Therese:  I take care to appear happy and especially to be so.”

 A small child typically laughs more than four hundred times a day, and an adult- seventeen times. 

Laughter can boost immunity and lower blood pressure and cortisol levels and increases people’s tolerance for pain. 

 Often a laughter response to someone’s  exasperation turns the situation around.  A story from Saint Therese:  p.264 The Happiness Project by Gretchen Rubin

 Tolstoy: ” Nothing, can make our life, or the lives of other people, more beautiful than perpetual kindness.”

I am a peak performance success coach empowering individuals and organizations  and I’ll be happy to help you and your group!  FREE consult:   www.balanceandpower.com  516 623 4353  eileen@balanceandpower.com       

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Positive thinking plus positive phrasing fosters success!

It takes conscious effort and patience to change-eliminate certain phrases which have become verbal patterns/habits over the years.  It’s easier to do with a buddy…and/or a snap of a rubber band on the wrist each time the incorrect phrase slips out.  The same idea about cursing which can be challenging to stop and will be much appreciated by everyone who spends time with you. I know, I’ve done that!  The following are often said phrases that are best to change:

“That’s not bad” becomes “That’s quite good.”

“No problem” becomes “You’re very welcome, sure, I’ll be happy to!”

“That’s bad” becomes “That’s not good.”

“Don’t worry” becomes “You’ll be fine.”

“Put some effort into it” becomes “Let’s put some energy into it.”

“It’s too hard” becomes “It’s not easy.”

“I’m sick” becomes “I don’t feel well.”

“I forgot” becomes “I didn’t remember.”

“I’ve been working hard” becomes “I’ve been working well.”

“Don’t cry” becomes “That’s OK..”

There’s a lot of negativity going around.  We can each do this and make a difference!

I can help you change language patterns and behavioral patterns too!  Have you bee procrastinating about something lately?  Contact me for FREE strategy consult

 

www.balanceandpower.com

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ACTION! must be added for this formula to work :)-

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Certain strengths are most closely linked to happiness. They include gratitude, hope, vitality, curiosity, and love. These strengths are so important that they’re worth cultivating and help you weather the ups and downs of life and also build resilience for times of greater difficulty.

Gratitude is a thankful appreciation for what you have—from a roof over your head to good health to people who care about you. When you acknowledge the goodness in your life, you begin to recognize that the source of that goodness lies at least partially outside yourself. In this way, gratitude helps you connect to something larger than your individual experience — whether to other people, nature, or a higher power.

Do you know that people who are grateful cannot be depressed! Here are a few things to do to harness gratefulness and to stay centered , another necessary ingredient for being happy:

● Set aside a few minutes every day and think about five large or small things you’re

grateful for. Write them down if you like. Be specific and remember what each thing

means to you. Review them before going to sleep and on awakening.

● Take “grateful walks” in nature, noticing all the wonders. Create a grateful mantra

for yourself to repeat as you walk-breathe. ie: inhale love 4 steps, exhale self doubt

4 steps. Inhale confidence, exhale fear.

Achieving maximum physical, emotional and spiritual health through relaxation breathing, movement, visualization/positive imagery and meditation.
A Fitness and Relaxation Program greatly impacts achievement of one’s personal and professional objectives. This program is available on mp3.   More Information

● Throughout the day take short breaks, conduct internal traffic control: check in how

are you doing emotionally-physically and stretch and or do relaxation breathing.  Exercise.

● Create positive visualizations for SMART goals: specific, measurable, attainable,

realistic, timely.

● Learn EFT (Emotional Freedom Techniques) to help combat negativity, gain

confidence and attain goals.

http://www.youtube.com/watch?v=Zbozm42LqFs for my short EFT demo

 I offer a FREE 20 minute consult: eileen@balanceandpower.com

balanceandpower  516 623 4353

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Do you know that people who are grateful cannot be depressed! Here are a few things to do to harness gratefulness and to stay centered , another necessary ingredient for being happy:

● Set aside a few minutes every day and think about five large or small things you’re grateful for. Write them down if you like. Be specific and remember what each thing means to you. Review them before going to sleep and on awakening.

● Take “grateful walks” in nature, noticing all the wonders. Create a grateful mantra for yourself to repeat as you walk-breathe. ie: inhale love 4 steps, exhale self doubt 4 steps. Inhale confidence, exhale fear.

● Throughout the day take short breaks, conduct internal traffic control: check in how are you doing emotionally-physically and stretch and or do relaxation breathing.  Exercise.

● Create positive visualizations for SMART goals: specific, measurable, attainable, realistic, timely.

● Learn EFT (Emotional Freedom Techniques) to help combat negativity, gain

confidence and attain goals.

Need help? FREE phone consult: 516 623 4353  www.balanceandpower.com 

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