The power of perspective and positive thinking, according to research, may be even more than we thought! Dr. Judith Moskowitz, professor of medical social sciences at Northwestern University, worked on a study to help people relieve and combat stress by using eight methods: Here’s a quick summary of the eight techniques used in Moskowitz’ study: … More The Power of Perspective & Positive Thinking to Create Resilience and BP freebies!
Life-work integration and personal balance challenges resonate with everyone. Most of us find the “hurried life syndrome” difficult to manage. Time frustrations, including finding time for yourself, using it to your best advantage and procrastination are high on the scale. Is your time cup 1/2 empty or 1/2 full? You can claim your power in … More Antidotes to the Hurried Life Syndrome
1. Listen to and follow your intuition. During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes. Your intuition is most often correct when it comes to your life, work and relationships. So even if it’s an inkling feeling – a tiny revelation- take a moment … More Ten Tips to Increase Happiness and Build Confidence
Eileen Lichtenstein is a contributor to the book From Fired to Freedom ~ How Life After the Big, Bad Boot Gave Me Wings. By Author Valentina Janek Published by Red Penguin Books Eileen Lichtenstein contributes to Janek’s compilation of inspirational, engaging, and even funny stories from people who have received … More Eileen Lichtenstein is a contributor to the book “From Fired to Freedom”
Creative visualization is a mental technique that uses the imagination to make dreams come true, which in turn reduces or eliminates stress around the “not having”. Creative visualization can improve our life and attract success and prosperity. It is a power that can alter our environment and circumstances, cause events to happen, and attract money, … More Harness the Power of Creative Visualization to Reduce Stress and Reach Goals
Compromise can be within yourself – adapting to circumstance, perhaps lowering expectations and being more flexible- within yourself- which will positively affect your mood and subsequently better your attitude and communications with others. It’s truly a flow effect and good funnel! Realizing things may not go according to plan or time is different is the … More The Spirit of Compromise/Flexibility
We can find joy in the chores and tasks we don’t especially like – sometimes all we need is a change of attitude, a different approach, a little music, or some help from friends or family, and the tasks or responsibilities that we perceive as tedious ie: washing dishes, fixing the car, cleaning a closet, … More Shifting the Flow to Find Joy
It might help to practice being in the present moment If you want to feel more positive. Notice when your attention wanders to thoughts about the past or anticipation of the future, and try redirecting your attention back one thing: your breath, your body, or something in your immediate surroundings. Turn an everyday action into a … More Positivity and Mindfulness
Listen to and follow your Intuition. Stay with your Integrity, no matter what! Forgive yourself for mistakes – let go and move on Live, love, laugh and stay healthy! Work-life integration or balance? Take time each day to relax, dream and visualize Be an active listener. Follow-up! Believe in yourself and your goals: The … More Success Strategies and Keep SOARING!!!
Be an active listener – while being patient (waiting with a positive attitude) and when what is said by the other has offended you, if you feel is an untruth and/or feel bullied, do not react. If possible, respond calmly without blaming, or walk away. Easier said than done; especially for highly sensitive people (often an extremely positive quality). … More Learn to Listen and Don’t Take anything Personally