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Archive for the ‘positive attitude’ Category

Positivity and Mindfulness

Posted in mindfulness, positive attitude, positive thinking, stress, stress management, stress reduction, Uncategorized, tagged , , , , on October 20, 2017| Leave a Comment »

It might help to practice being in the present moment If you want to feel more positive. Notice when your attention wanders to thoughts about the past or anticipation of the future, and try redirecting your attention back one thing:  your breath, your body, or something in your immediate surroundings. Turn an everyday action into a tool for mindfulness by practicing during one specific activity, like while eating the first three bites of lunch.    Enjoy these quotes by a master of Zen Mindfulness Meditation for the Western World: Dr. Jon Kabat-Zinn

My audio program, “Moving Meditation Fitness(R)” takes you on a journey of mindful exercise, affirmations and relaxation: http://balanceandpower.com/movingmeditation.php
Free Sample from Moving Meditation® Fitness CD

Track #9:
Healing Breathwork		 Download Free mp3 Now
What people are saying about Eileen’s Stress Management Seminars:

sensitivity training Long Island“Eileen’s Presentation was very engaging and well received by all. We are living in an economic climate full of stress and endless things to do. Most people do not take the time out of their busy schedules to relax, balance and effectively manage the stress in their lives. Your program is highly recommended for all to become a well-rounded, balanced person.”
– Georgia Joseph-Gant, Director
Freeport Business & Professional Resource Support Group

“Eileen’s seminars were interesting, informative and presented in a clear and unique way. The techniques she taught us are valuable techniques for reducing stress on the job.”
– E.I., Associate Provost for Information Systems, Hofstra University.

“I was impressed not only by your professionalism, but also by the personalized attention that each employee received from you during and after each session. You came very well prepared and your activities were interesting . Our employees were thrilled with your sessions. Many, with your assistance, have been able to reduce their stress in the workplace.”
– J.H., Human Resources, Margolin, Winer & Evens, LLP. 

More Testimonials Here

 

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Success Strategies and Keep SOARING!!!

Posted in intuition, personal development, positive attitude, positive energy, resilience, self development, success, success coaching, Uncategorized, visualization, work-life balance, work-life integration, worry, tagged , , , , on September 26, 2017| Leave a Comment »

 

  • Listen to and follow your Intuition.
  • Stay with your Integrity, no matter what!
  • Forgive yourself for mistakes – let go and move on
  • Live, love, laugh and stay healthy!
  • Work-life integration or balance?
  • Take time each day to relax, dream and visualize
  • Be an active listener.
  • Follow-up!
  • Believe in yourself and your goals: The power of affirmations and visualization

 

Ready to Keep Soaring? then STOP WORRYING!!!

Did you know that
40% of worrying is about things that will never happen
30% of worrying is over things that can’t be changed
10% of worrying is over health (which only gets worse when you worry)
We spend 92% of our time and energy worrying about things that:
1. We have no control over
2. We can’t possibly change
3. Have misperceived

Make a list of things you worry about. Divide your list into categories listed at the top of this outline. How do you want to redirect your focus?  VISUALIZE THIS!
What would happen if we channeled this energy and effort constructively rather than adding “fuel to the fire”? Worrying is like steeping on the gas pedal while the car is in neutral: we create a lot of noise, use energy and don’t go anywhere! EFT (Emotional Freedom Techniques/ Meridian Tapping) works extraordinarily well to overcome anxiety, fear and worry.  more.. http://www.balanceandpower.com/eft.php

 

NEED HELP? FREE PHONE CONSULT! 516 623 4353   www.balanceandpower.com SKYPE and in Westbury, NY.

soarpage

“SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” [Available as Hard Copy, PDF and Kindle] ORDER NOW

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Learn to Listen and Don’t Take anything Personally

Posted in active listening, affirmative self talk, EFT, eft coach, EFT training, EFTTapping, empowering affirmations, frustration, impatience, patience, personal development, positive attitude, relationship coaching, relationships, sensitive, success coaching, tagged , , on September 16, 2017| Leave a Comment »

Be an active listener – while being patient (waiting with a positive attitude) and when what is said by the other has offended you, if you feel is an untruth and/or feel bullied, do not react. If possible, respond calmly without blaming, or walk away.  Easier said than done; especially for highly sensitive people (often an extremely positive quality).  If you need help with effective communication and managing emotions, call me for a free consult: 516 623 4353  www.balanceandpower.com 
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EFTtapping & MEDITATION Hour: Long Island July 19 7PM

Posted in anxiety, confidence, EFT, eft coach, EFT training, EFTTapping, Emotional Freedom Techniques, empowerment, meditation, mindful meditation, positive attitude, positive thinking, procrastination, self-help, stress, stress reduction, stress release, stress resilience, Uncategorized, tagged , , , on July 16, 2017| Leave a Comment »

Build Confidence, Release Stress, Transform Procrastination, Overcome Fears, Anxiety, Phobias, Cravings

 

PRE Register:     Eileen: 516 6223 4353   www.balanceandpower.com/eft.php   

Weds. July 19, 26  7-8PM  Turn of the Corkscrew
110 N. Park Avenue Rockville Centre, NY (516) 764-6000
www.turnofthecorkscrew.com

Clinical EFT is highly effective in reducing depressive symptoms in a variety of populations and settings. EFT was equal or superior to TAU and other active treatment controls. 

The posttest effect size for EFT (d =1.31) was larger than that measured in meta-analyses of antidepressant drug trials and psychotherapy studies. 
EFT produced large treatment effects whether delivered in group or individual format, and participants maintained their gains over time. 
This meta-analysis extends the existing literature through facilitation of a better understanding of the variability and clinical significance of depression improvement subsequent to EFT treatment.
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Do you have a PMA?

Posted in abundance, attitude, positive attitude, positive thinking, Uncategorized, tagged , , on January 2, 2017| Leave a Comment »

 To be successful, you need to have a positive mental attitude, or PMA.
We need to continually feed our  mind with positive thoughts to create success.
Creating this sort of attitude could be one of your most important habits that you end up incorporating on a daily basis!  Most successful people have experienced failure and are resilient – pick themselves up and start over or continue.
 When you constantly strive to become a better person, refine your skill set and invest in your future daily, you become more as an individual. When you become more as an individual, your value increases.  The more your value increases, the more successful you will become.  Make PMA your #1 habit!
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Need help being accountable?
                           getting started?

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Bullying Prevention and Strategies for Conflict Resolution/Intervention Trainings: Groups forming now for 2017!!

Posted in bullying, bullying support groups, conflict resolution, cyber-bullying, educators, EFT, EFT training, Emotional Freedom Techniques, empowerment, empowermwent, family, family and children, family values, mediation, meditation, mental health, mindful parenting, proactive parenting, mindfulness, mother's groups, positive attitude, positive psychology, release negative energy, resilience, stress release, stress resilience, Uncategorized, tagged , , , , on December 1, 2016| Leave a Comment »

Bullying rates remain higher for children with disabilities, even as they mature.  

Studies point out the necessity for special education programs to teach appropriate response skills to children with disabilities.  I facilitate workshops and trainings for children, families, educators and parents with this topic as well as bullying prevention and anger management

Training Programs & Groups for Adults, Staff Development and ages 12-18 on site and my Westbury, NY office forming now for 2017

    • Anger Management and Stress Release
    • Conflict Resolution and Anger Management: Understanding that bullies usually have low self-esteem and how it is best not to give up our power to these people.
    • Sensitivity Training/Character Education: Curriculum for Teaching Respect, Ethics And Tolerance. Promoting the understanding that self-esteem is not just about feeling good, but more importantly, it is about doing the right thing.
    • Effective Communication: Learn about different styles of communication, and how to be a good communicator. Take the frustration out of communication!

 

anger management New York
Bullying and cyber-bullying can leave anyone feeling hurt, angry, depressed or overwhelmed. Bullying is an aggressive behavior that can be physical, verbal, or relational. Learn about why some kids bully and why others are bullied, and how to develop the resilience and self-confidence to succeed in life.

The most damaging aspect of bullying is its repetition. Bullies are often relentless, bullying over and over again for long periods of time. Cyber-bullying can be even more painful because it can be witnessed by many more people and continue around the clock.

    • Bullying/Cyber-Bullying Prevention Support Groups: Anti-bullying tactics and Techniques to stay positive, reduce stress and anger, stay focused and build self-esteem!
    • Sensitivity Training/Character Education for Students: Same curriculum as for the Adult Program (*see above with attached website links.)

 

bullying prevention Long Island

Strategies for Conflict Resolution/Intervention and Bullying Prevention

Professional to professional, in the workplace, as well as educational facilities. Professional to student; and student to student. Strategies are based on psycho-educational models.

Groups forming now onsite and in my Westbury, Long Island Office

Learn About and Participate in EFT: Emotional Freedom Techniques are a great tool for emotional release and stress management. Find out more about EFT: EFT: Emotional Freedom Techniques.

The content, length and fees of each program are customized to meet your needs.

SOAR! with Resilience® Training Manual or Balance & Power Inc eBooks accompany the programs and may be purchased at a group discounted fee.

Contact Eileen FREE Phone Consult:  www.balanceandpower.com    516 623 4353

 

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Create Optimal Happiness & Productivity: Online Course

Posted in career coaching, happiness, inspiration, peak performance success coaching, personal development, personal shifts, positive attitude, positive thinking, stress reduction, transformation, Uncategorized on October 22, 2016| Leave a Comment »

daily-om-link

Enroll with this link:

 http://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=159

This is a 6 week on-line course available from Eileen Lichtenstein. We will email you when your new lesson is available and you will be able to login and read each lesson on-line or print as they become available and click to listen to the guided audio meditations. Your first lesson will be available immediately after you enroll.

 

  • Are you ready to reduce stress to optimal levels?

 

  • Can you imagine being happy most of the time?

 

  • Are you ready to make some personal shifts and see your career soar?

 

  • Learn how to get and stay inspired

 

  • Can you imagine being surrounded by positive people and creating optimal relationships?

Free Consult: 516 623 4353     www.balanceandpower.com 

 

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