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Archive for the ‘personal development’ Category

We are the only ones who can control our attitude. By focusing on what is strong and enduring and seeing our potential, we can take calculated risks and overcome challenges.

• Optimism is not about sugar coating the truth. Lying gets you into trouble- even with yourself!

• Think of possibilities from different perspectives.

• Stop talking in absolutes. Eliminates the words nothing and never from self talk.

• Set specific goals that are attainable.• When you are feeling down due to personal circumstances, take stock of your strengths.

• Lower the stakes, not the standards: Don’t have your whole life riding on the outcome of one event

• Savor small triumphs, steps leading to the bigger picture.

• Set aside self blame and learn from your mistakes.

• Surround yourself with positive people

• Do not read, watch or listen to the news if you become “too upset”.

• Take a few minutes each day to reflect on your feelings.

• Cultivate generosity and gratitude.Image (155) (1)

SOAR! with Resilience® the Interactive Book for Overcoming Obstacles & Achieving Success”
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Also Available: SOAR! with Resilience® the Interactive Book for Overcoming Obstacles & Achieving Success”
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If you need help with this, I recommend personal coaching: http://www.balanceandpower.com/coaching.php and meeting regularly with like minded folks.   FREE CONSULT:   516 623 4353 and www.balanceandpower.com

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This season, Less Stress for the Holidays, Managing Time & Focusing to Attain Your Goals have been well received topics in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple.

I’m an advocate of this philosophy year round- and I think we all go through phases and times where the “complicated version” is attractive. Extra seasonal demands point to staying with the basics and what matters most. “Being stressed” is about feeling overwhelmed and out of control- and sometimes circumstances are beyond our control. We always have a choice, however, about how we cope with these circumstances.

I work with positive psychology/energy modality EFT (Emotional Freedom Techniques, tapping) and am a certified practitioner.

Here is EFT for Holiday Stress Relief and for Caregiver Holiday Stress…

EFT for Holiday Stress Relief:  
Before you get started, choose a number 1-10 (10 the highest) that is your perceived rate of stress on this topic.

Here is my simple tapping script for this:

Set up phrase:
(karate chop or massage on “sore spot” below collarbone – upper chest either side)

  • Even though I am feeling soo stressed about going to __ for the holidays, I fully and deeply love & respect myself
  • Even though I know this happens to me every year and it’s ridiculous to become so stressed, I fully and deeply love and respect myself.
  • Even though I know the holidays are about gratefulness & peace (inner and outer!) and I feel full of dread, I know I can get thru this.

Round of tapping (see points in photo above): so stressed with holidays
Round of tapping: being grateful
Round of tapping: get thru it!
Check in with your stress level about the holidays and I bet it’s much lower. 

Caregiver EFT Holiday Stress (add on to above or stand alone)

Set up phrase:

  • Even though I feel like I’m being pulled in 10 directions and may be losing my mind I fully and deeply love and respect myself.
  • Even though I’ll feel guilty if I don’t visit, am not with ______on Thanksgiving, I fully and deeply love and respect myself.
  • Even though I really want to spend Thanksgiving with_____ and I’m having dinner for (or going to)_______, I fully and deeply love and respect myself.

Round of tapping: 10 directions Round of tapping: losing my mind
Round of tapping: Guilt 2 rounds of tapping: I’ll be OK
Round of tapping: ______ (subject of caregiving) will be fine
Round of tapping:  Once a year

Now, check in with your stress level about the holidays and I bet it’s much lower. Repeat this everyday.  You may substitute words as needed. Visualize positive celebrations , take time for yourself and keep up the gratefulness lists.

More About EFT

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To all my American readers, Happy Thanksgiving!!
It’s impossible to feel depressed in the same moment as grateful ☺

FREE phone consult!
516 623 4353  Skype sessions and Westbury, Long Island Office.

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I’m now a regular published contributor to the Huffington Post!

By Eileen Lichtenstein, MS. Ed. | Huffington Post Contributor

10 Tips to Stop Overthinking

1. Awareness is the beginning of change. Any time you find yourself doubting or feeling stressed or anxious, step back and look at the situation and how you’re responding. In that moment of awareness is the seed of the change you want to make.

2. Don’t think of what can go wrong, but what can go right. In many cases, overthinking is caused by a single emotion: fear. When you focus on all the negative things that might happen, it’s easy to become paralyzed. Next time you sense that you starting to spiral in that direction, stop. Visualize all the things that can go right and keep those thoughts present and up front.

(Read the full blog at The Huffington Post)

Eileen Live Interview and Q & A

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Jeff welcomes Eileen Lichentstein, Anger Management Specialist. Join Jeffrey for a truly great conversation and interview. 20 minute segment starting at 10 minutes.

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Keep SOARing!

Eileen Lichtenstein
CEO, Balance & Power, Inc

FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353
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Enroll with this link:

 http://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=159

This is a 6 week on-line course available from Eileen Lichtenstein. We will email you when your new lesson is available and you will be able to login and read each lesson on-line or print as they become available and click to listen to the guided audio meditations. Your first lesson will be available immediately after you enroll.

 

  • Are you ready to reduce stress to optimal levels?

 

  • Can you imagine being happy most of the time?

 

  • Are you ready to make some personal shifts and see your career soar?

 

  • Learn how to get and stay inspired

 

  • Can you imagine being surrounded by positive people and creating optimal relationships?

Free Consult: 516 623 4353     www.balanceandpower.com 

 

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Anger Management Group 3 Hrs
(*Accepted by Courts)

ebook-cover-anger-web
Saturday, May 14  Time: 10am – 1pm
Saturday, June 11  Time: 10am – 1pm
Saturday, July16  Time: 10am – 1pm

3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. *Pre registration only through noon Thursday before date of group.

Location: 433 Maple Avenue, Westbury, New York 11590

Cost: $150 each [Small groups, Limited seating ]

Register with Paypal   Credit Cards accepted via telephone.

  • Enhance all aspects of stress and anger management
  • Communicate more effectively
  • Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels. 

The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.

Questions? Contact Eileen Now for a Complimentary Telephone Consult
516 623 4353               eileen@balanceandpower.com

10% discount for Veterans and their families
Register Now: *Credit Cards accepted via telephone. (516) 623-4
**Pre registration only through noon Thursday before date of group.

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Borrowing Benefits EFT Groups      Location: 433 Maple Avenue, Westbury, New York 11590
with Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career

When:
Please determine which available date works best for you.

Tuesday, Sept 15, 2015  Time: 7:00pm – 9:00pm
Tuesday, Oct 6, 2015  Time: 7:00pm – 9:00pm
Tuesday, Nov 10, 2015  Time: 7:00pm – 9:00pm
Tuesday, Dec 8, 2015  Time: 7:00pm – 9:00pm

ebook-cover-eft

Cost: Individual Sessions $50 each      10% discount for Veterans and their families
[Small groups, Advance Registration Required]
Credit Cards accepted via telephone. Paypal: http://www.balanceandpower.com/eft.php

  • Release stress and resolve issues!
  • Build confidence!
  • Overcome fears!

Contact Eileen Now for a Complimentary Telephone Consult
516 623 4353 eileen@balanceandpower.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Anger Management Group 3 Hrs with Eileen Lichtenstein, Certified Anger Management Specialist.  Accepted by the courts.
Saturdays, Sept 19, Oct 10, Nov.12,Dec 12  Time: 10am – 1pm    $150 each date

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Advance Registration only. Contact Eileen Now for a Complimentary Telephone Consult
516 623 4353 eileen@balanceandpower.com

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Image (155) (1)Having a daily intention -and expanding it in to a bigger picture can really help you to move forward with goals – business – relationships. In the early morning create your intention for the day – in one or many areas. Visualize positive outcomes and believe them. If you tap (EFT, Emotional Freedom Techniques), then “tap” on it!

Your path, moods, thoughts can be chosen by you ~ It is the act of choosing that helps to liberate the spirit.

What is the ONE thing that you can choose to think about today, and commit to? How will this change your mood, your day, and perhaps your destiny? Be accountable to yourself – and – if you need help with this contact me for a FREE 20 minute phone consult!

FREE CONSULTATION  
FREE 20 Minute Phone Consultation  
Free  
“Strategy Session”  
in which we will examine the  
top stressors in your life  
and see how to transform them.   No Obligation  
(516) 623-4353  

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eft events long island
EFT (Emotional Freedom Techniques)
with Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career

    • Release stress and resolve issues!
    • Build confidence!
    • Overcome fears!
  • Tap on your own challenges and the other participants’ for great results!
  • Beginners and Experienced Tappers Welcome

https://www.youtube.com/watch?v=9Q9HMX3twm0 

Amazing Energy Meridian Tapping Techniques combined with Intuitive Languaging Can Help Eradicate & Relieve Your Physical and
Emotional Negative Symptoms!

When:
Four Weeks:
Tuesday, July 14, 2015  Time: 6:30pm – 7:30pm
Tuesday, July 21, 2015  Time: 6:30pm – 7:30pm
Tuesday, July 28, 2015  Time: 6:30pm – 7:30pm
Tuesday, August 4, 2015  Time: 6:30pm – 7:30pm

Location: 433 Maple Avenue, Westbury, New York 11590

Cost: $80 series [Small groups, Advance Registration Required]
Register with Paypal below. Credit Cards accepted via telephone.
Find out More about EFT

Questions? Contact Eileen Now for a Complimentary Telephone Consult
Ph: 516 623 4353 Email: eileen@balanceandpower.com

10% discount for Veterans and their families

Register Now: with Paypal to eileen@balanceandpower.com or Credit Card : 516 623 4353

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