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Archive for the ‘personal development’ Category

This week I’ve been especially introspective and contemplative with my undertaking Jack Canfield’s fully revised and updated “The Success Principles”  and coinciding with Rosh Hashonah and next week Yom Kippur – the 10 days now in between are named “Days of Awe” or the Days of Repentance. This is a time for serious introspection, a time to consider the sins of the previous year and repent before Yom Kippur.

Key to Jack C’s teaching is the formula E + R = O (Event + Response = Outcome”).

Key to making this formula work is taking responsibility for your everything without complaining, blaming or excuses. Well, with that said I’ve made a bunch of my own “resolutions” apologies and taken a few words and phrases out of my vocabulary (a work in progress…it takes at least 21 days to change a habit). I’m also EFT tapping everyday for reinforcement and I’ve taken time to review my long and short-term goals. Having taken this on and reviewing personal development material with my commitment to take one hour daily for reading, listening, writing and the inherent happiness and beginnings with a new year (Rosh Hashonah), I am passing on the good feelings to you, my dear reader. It’s always good to review principles that resonate!

FREE CONSULT! 516.623.5343
Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc.

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Be an active listener – while being patient (waiting with a positive attitude) and when what is said by the other has offended you, if you feel is an untruth and/or feel bullied, do not react. If possible, respond calmly without blaming, or walk away.  Easier said than done; especially for highly sensitive people (often an extremely positive quality).  If you need help with effective communication and managing emotions, call me for a free consult: 516 623 4353  www.balanceandpower.com 
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Does your mind keep going over the same choices without resolution? 

Perhaps you’ve not analyzed pros and cons; perhaps you’ve over analyzed.

Perhaps you’re procrastinating – always based on fear (of failure, of being judged, of success, of being controlled).

Perhaps you’re in perfectionism mode and stuck.

Perhaps you need to figure out where-what your strengths are and what your personal power is before you can move forward with good choices.

Need help? Free Consult: 516 623 4353   www.balanceandpower.com 

 

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 Build Confidence, Release Stress, Transform Procrastination, Overcome Fears, Anxiety, Phobias, Cravings

PRE Register:     Eileen: 516 6223 4353   www.balanceandpower.com/eft.php   

Weds. July 19, 26  7-8PM  Turn of the Corkscrew
110 N. Park Avenue Rockville Centre, NY (516) 764-6000
www.turnofthecorkscrew.com

Clinical EFT is highly effective in reducing depressive symptoms in a variety of populations and settings. EFT was equal or superior to TAU and other active treatment controls. 

The posttest effect size for EFT (d =1.31) was larger than that measured in meta-analyses of antidepressant drug trials and psychotherapy studies. 
EFT produced large treatment effects whether delivered in group or individual format, and participants maintained their gains over time. 
This meta-analysis extends the existing literature through facilitation of a better understanding of the variability and clinical significance of depression improvement subsequent to EFT treatment.
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We all have a dark side – or the voice in your head  – or the egoic mind.   We tend to take this voice seriously–we believe it, agree with it, and don’t question it. We believe it because we are programmed to believe our own thoughts, regardless of whether they are true and helpful or not. We tend to take this voice seriously–we believe it, agree with it, and don’t question it.  This mental voice is often unkind, belittling, fearful, self-doubting, judgmental, complaining, confused, and unhelpful. It turns out that the voice in our head is not a very good guide to life, and yet we tend to accept what it says and do what it suggests

Much of the time, this voice seems like our own thoughts and voice and sometimes like a parent, other authority figure or friend. We identify with them–we feel they reflect who we are. We don’t tend to question our own thoughts, although we readily question other people’s thoughts, especially if those thoughts are different from ours. But when we stop and examine what this mental voice is saying, we discover a lot of contradictory advice, misinformation, prejudices, judgments, and other negativity. This mental voice is often unkind, belittling, fearful, self-doubting, judgmental, complaining, confused, and unhelpful.
Lifetime programming to pay attention to and believe this aspect of the mind is usually very strong, and it takes not only seeing the truth about it, but also a practice, as in meditation, of not giving our attention to this mental voice before we gain enough distance from it to experience freedom and the joy and peace of our true self and also of EFTtapping  to release negativity and stress and motivation to take positive action.

I am facilitating groups and one to one sessions that address these issues as well as reversing procrastination (always fear based.)  See details and register: www.balanceandpower.com/events.phpanger-m

FREE Consult: 516 623 4353

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We all were braced for a few days in – and yay! enough to close everything for one day – and gave most of us I hope – time to catch up!-

I prepared materials for my Anger Management Group (2 seats available if you want to register now), was on a great networking call with Adrian’s Network and more…

What did you do?

Stay safe and warm all my NE US friends :)-

FREE phone consult 516 623 4353  www.balanceandpower.com 

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Balance & Power, Inc. Newsletter

Are you taking time away?

It’s always wonderful to come home after a vacation –no matter what the weather returning to – feeling refreshed and recharged – so that no matter what stormy weather or circumstances you may encounter upon your return, your self confidence, belief in convictions and ability to cope/reasoning skills have been fortified.

Just back from Panama! The beach scenes are from lovely Playa Blanca; the others from Panama City old section:

Managing Emails on Vacation

From newsday.com by JAMIE HERZLICH

It’s hard enough managing the deluge of emails that comes in on a daily basis, but it’s an even heftier task dealing with it while on vacation. For most entrepreneurs, it’s almost impossible to totally disconnect from email for any long period of time.

With 59 percent of entrepreneurs planning to take at least one full week off this summer, according to an American Express OPEN survey, they’ll need to prioritize and set boundaries so they don’t become slaves to their inboxes.

Continued Here

Women View Vacations as Priority

From The Balance & Power Blog

I recently came across this on the internet- I am a firm believer in the importance of vacations.

A new survey finds that when it comes to women, the emotional rewards of a vacation are often key drivers in where they choose to spend their holiday getaways.

Continued here Women View Vacations as Priority

Balance & Power Events

ODNLI March Panel: Increasing Productivity By Managing Stress


When: Tuesday March 7th,
5:30 PM to 8:00 PM

Where: Clearvision Optical, 425 Rabro Drive East, Suite 2, Hauppauge, NY 11788

The Organizational Development Network of LI presents a new program Increasing Productivity By Managing Stress

Eileen will be a panelist on Increasing Productivity By Managing Stress Other panelists include Bill Solz an LCSW, Marc Miller and Dan Schaefer both Ph. D’s.

More Info coming soon.

New 4 Week Course:
Release Your Anxiety & Stress with EFT (Emotional Freedom Technique or Tapping)


When: Please save the dates, Thursdays, March 9, 16, 23 and 30th, Time: 7:30 – 9pm

Where: Port Washington Continuing Ed Course
52 Campus Drive, Room 105, Port Washington, NY

Cost: Only $60 (plus small fee for non-Port residents) for the full 4-week course!

Register: Please contact Carol Leitner for more info and to register for the Comprehensive Holistic Health Course: 516.242.8270 or at carolleitner1@gmail.com

Terrific speakers that are chock-full of cutting edge information that will help you to maintain optimal physical, emotional and spiritual health!

Eileen Lichtenstein will be teaching her EFT class: Release Your Anxiety & Stress with EFT (Emotional Freedom Technique or Tapping)

As you may know and most of the medical industry is now discovering, when we have physical problems they are almost always connected with our emotions. Emotional Freedom Technique comes to the rescue and is showing astounding results; in many cases after one or two sessions. Amazing Energy Meridian Tapping Techniques combined with Intuitive Language Can Help Eradicate & Relieve Your Physical and Emotional Negative Symptoms!

You will have the opportunity to address and release personal stress – anxiety – anger – betrayal – fear with EFT (Emotional Freedom Techniques, tapping) with guided relaxation-visualization and learn how to integrate tapping into everyday routines-circumstances. Come to the class ready to tackle your most challenging issue – and leave the class symptom free! Continued tapping daily will (almost) guarantee long lasting success!

Participants will receive Eileen’s eBook: Gain Clarity & Confidence with EFT
Read more about More About Emotional Freedom Technique

Anger Management Group
3 Hrs

(*Accepted by Courts)

Saturday, February 4  Time: 10am – 1pm
Saturday, March 18  Time: 9am – 12pm

3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only.

Location: 433 Maple Avenue, Westbury, New York 11590

Cost: $150 [Small groups, Limited seating ]

  • Enhance all aspects of stress and anger management
  • Communicate more effectively
  • Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels.

The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.

Register Now

Eileen is a regular contributor to these publications:

Real Talk Magazine


The Huffington Post


Being resilient in body, mind and spirit is key to being happy and successful in all areas of life.
The Balance & Power Blog

Keep SOARing!

Eileen Lichtenstein
CEO, Balance & Power, Inc

FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353
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