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eft events long island
EFT (Emotional Freedom Techniques)
with Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career

    • Release stress and resolve issues!
    • Build confidence!
    • Overcome fears!
  • Tap on your own challenges and the other participants’ for great results!
  • Beginners and Experienced Tappers Welcome

https://www.youtube.com/watch?v=9Q9HMX3twm0 

Amazing Energy Meridian Tapping Techniques combined with Intuitive Languaging Can Help Eradicate & Relieve Your Physical and
Emotional Negative Symptoms!

When:
Four Weeks:
Tuesday, July 14, 2015  Time: 6:30pm – 7:30pm
Tuesday, July 21, 2015  Time: 6:30pm – 7:30pm
Tuesday, July 28, 2015  Time: 6:30pm – 7:30pm
Tuesday, August 4, 2015  Time: 6:30pm – 7:30pm

Location: 433 Maple Avenue, Westbury, New York 11590

Cost: $80 series [Small groups, Advance Registration Required]
Register with Paypal below. Credit Cards accepted via telephone.
Find out More about EFT

Questions? Contact Eileen Now for a Complimentary Telephone Consult
Ph: 516 623 4353 Email: eileen@balanceandpower.com

10% discount for Veterans and their families

Register Now: with Paypal to eileen@balanceandpower.com or Credit Card : 516 623 4353

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Excess weight and belly size is often produced by the stress hormone cortisol.  balanceandpower-logo-sized (1)

Emotional Freedom Techniques (EFT) lowers the major stress hormone cortisol significantly more than other interventions tested in recent scientific studies. The human body is designed to release cortisol only at times of physical danger, to help the body mobilize to fight or flee from that threat. The level of cortisol and other adrenal hormones such as adrenaline are supposed to subside when the danger passes. The human body is not meant to live in a constant deluge of cortisol and adrenaline. Unfortunately, that is exactly what is happening to many people in today’s stressful world. Most are not responding to physical danger but to traffic, work worries, financial problems, and the myriad other stresses of modern life. Continually elevated cortisol levels are known to contribute to a range of physical and psychological problems, including fatigue, weakened immunity, anxiety, depression, digestive and metabolic problems, obesity, and even diseases such as diabetes, Cushing’s syndrome, and cardiovascular disease.

EFT is a noninvasive technique that pairs the recall of emotional upsets (a form of exposure therapy, a common method in psychology) with physical stimulation of specific points on the body to discharge stress (as identified by thousands of years of use in acupuncture). The physiological mechanisms of action of EFT have been documented in a number of studies and review articles. These demonstrate that EFT affects several of the body’s regulatory systems, including the brain and endocrine systems.

Unlike various drugs and supplements touted to lower cortisol, EFT has no side effects. And unlike the “cortisol blockers” that have flooded the market as the negative effects of elevated cortisol have become more widely known, EFT does not strip the body of cortisol’s precursor molecules, which are used for cell repair when we are in a relaxed state.  I have 100% success rate working with clients for weight and impulse eating control using EFT in addition them having accountability for diet and lifestyle.  Find out more http://www.balanceandpower.com/eft.php

https://www.youtube.com/watch?v=IQ0BccVHNcI#action=share  

FREE 20 minute phone consult: 516 623 4353

Individual sessions in Westbury, NY and Skype.


Eileen Lichtenstein, MS. Ed.
516.623.4353
info@balanceandpower.com

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Wheel of Life (2)Personal balance is different for everyone. It has to do with where you are starting and where you want to be…It depends on what your responsibilities (or perceived ones) are and the time and energy you need to allow for that and for simple and more complex pleasures.  It’s not about having equal pieces of the “wheel of life” in the chart above; it’s about giving each piece the time and energy it needs. Most of us have evaluated our success and not meeting goals for the past year and have goals and action plans in mind for this year.  It’s important to take action now.  Are you ready? Now is the time!

If you need help with prioritizing, goal setting and/or overcoming procrastination, you may contact me for a FREE consult. www.balanceandpower.com

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Empowerment is about making conscious choices which will be most likely to bring you success and fulfillment. It’s about thinking ahead and preventing the problems in life that are preventable and dealing rationally and effectively with the ones you can’t prevent. There is little in life that you can control but you can make informed choices about everything.

Being fully grounded in reality  is necessary for feeling confident and empowered, as opposed to living in hopeful fantasy.  When the  truths  are difficult to face, use your inner knowledge/intuition    to deal with life’s challenges in the most realistic  manner possible.

Empowerment is the ability to pursue your goals without being inhibited by any internal or external forces. It’s being confident instead of  self-doubting; motivated    and inspired .  It’s not allowing any person or negative inner voice to get in the way of your “going for it.”

Empowerment is about being assertive.  Aggression can come close, and that’s certainly not it.  Empowerment is the “power to” do things, not the  “power over” things.  Be persistent and  follow through with problems.  

 

Need help? FREE phone consult: 516 623 4353  www.balanceandpower.com

 

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Did you know that
40% of worrying is about things that will never happen
30% of worrying is over things that can’t be changed
10% of worrying is over health (which only gets worse when you worry)
We spend 92% of our time an energy worrying about things that:
1. We have no control over
2. We can’t possibly change
3. Have misperceived

Make a list of things you worry about. Divide your list intocategories listed at the top of this outline. How do you want to redirect your focus?
What would happen if we channeled this energy and effort contructively rather than adding “fuel to the fire”? Worrying is like steeping on the gas pedal while the car is in neutral: we create a lot of noise, use op energy and don’t go anywhere!

EFT (Emotional Freedom Techniques/ Meridian Tapping) works extraordinarily well to overcome anxiety, fear and worry.  more..http://www.balanceandpower.com/eft.php

Did you know that all procrastination is fear based?

FREE CONSULT 516 623 4353  www.balanceandpower.comHunter Mountain 2

 

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DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com 

~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~

DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5

DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc

DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k

DeStress Tip: Be fearless!~! ow.ly/xgBmd fb.me/31nXwCSsV

DeStress Tip: Disconnect from technology, from work related stuff for an hour, a half day, weekend, week… fb.me/6TIlRfRqR

DeStress Tip: Stop second guessing! ow.ly/xgAwD fb.me/2OBt465UV

DeStress Tip: See the whole chessboard when u play chess! ie: Don’t lose your temp[er on the road!~… fb.me/455zqB7Nu

DeStress Tip: “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that… fb.me/2UDm0FAhQ

DeStress Tip: Get in front of a mirror and practice smiling. While working your grin, take a minute to… fb.me/3C1AWxonO

DeStress Tip: Stop negative self talk. Switch the thoughts of negativity to positive mantras, such as “I am a strong woman (man)!”

DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to… fb.me/3h1nJWuiQ

DeStress Tip: Emotional eating-stress a vicious cycle. You have the power to stop it! ow.ly/xf4Pc fb.me/3sk80z8Oj

DeStress Tip: Listen well instead of reacting in anger. ow.ly/xf4uBfb.me/1b10oe99r

DeStress Tip: Be grateful always!! It’s more important ever on this day of rememberance- ow.ly/xf4Iv fb.me/35VD7TKcc

DeStress Tip: Make your Goals Realistic & Reachable! ow.ly/wXQAXfb.me/3tNCZ4vY1

DeStress Tip: Exercise! Ditching exercise for a more sedentary way of life can have an overall negative effect on… fb.me/3imdJ7YUT

DeStress Tip: Exercise and you will feel better about yourself and the more likely you are to live a healthy… fb.me/3tuGlB7S1

De-Stress Tip: Stop emotional eating! Feel confident, healthy & in control. 🙂ow.ly/wXPWj fb.me/18dYfHsOH

DeStress Tip: If you are able to take a step back and laugh at yourself and the absurdity of life every now and then, things won’t seem…

DeStress Tip: Regardless of the outcome, following through boosts confidence and reassures us that when all is… fb.me/3ILcRMkSn

DeStress Tip: We need the action/practice component for ultimate productivity powerful positive language to become a happy habit!…

DeStress Tip: Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy.

DeStress Tip: Laugh More!: A small child typically laughs more than four hundred times a day, and an adult-… fb.me/2SuM58kiI

DeStress Tip: Acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel… fb.me/3ShSe4ZAe

DeStress Tip: Happier people are more interested in social problems. They do more volunteer work and contribute. fb.me/1tKKZilEF

DeStress Tip: Did you know that the brain is stimulated by surprise?ow.ly/wHgMO fb.me/2BGHJEHj9

DeStress Tip:  8 Tips for Feeling Happier wp.me/poyvn-PN

DeStress Tip: Self-love is the one most important thing to create your best life. ow.ly/wHgyM fb.me/2nJvGczED

DeStress Tip: Focus is a skill you can develop. Do you know you can rewire negative patterns??
ow.ly/wHghi

DeStress Tip: 10 Tips to Stop Self-Sabotage fb.me/1iORMVSRd

DeStress Tip: Transition = Opportunities ow.ly/ws5oa

DeStress Tip: Perfectionism is the enemy of creativity and productivity. You don’t even have to be creating… fb.me/6LtLacATj

De-Stress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob… fb.me/6TjurOU0a

DeStress Tip: A great appreciation of nature and our connection to it enhances our spirit and helps to connect us… fb.me/3rBKOuWdn

DeStress Tip: Meditating can help develop the art of patience.

DeStress Tip: Patience means allowing things to unfold at their own speed rather than jumping in with your… fb.me/1bz1T3ZuL

DeStress Tip: Take time to access what you have in front of you, take a break and re-evaluate. ow.ly/wdrSX

DeStress Tip:  Stop Smoking with EFT! ow.ly/wdt0u

DeStress Tip: Studies show that expressing anger only aggravates it.

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Free Telesummit: Breaking Through the Glass Ceiling
ACCELERATE your PROFESSIONAL CAREER!anger mangement long island


I am excited to be an expert on the Breaking Through the Glass Ceiling Telesummit and I would love to have you join me. This is aFREE Online multi-speaker event series to help you advance your career! 

When: Thursday, May 29 at 7 pm EST. 

Click here to Register 

Breaking Through the Glass Ceiling Telesummit, is a life-empowering event fully committed to your professional growth and assisting you in breaking down the barriers so that you get the position you want. 

This is a very cool topic. It’s a movement to empower women and their careers; including, Host, Debbi Lewis who adds her insight and laughter, guaranteeing these shows to be lively and fun. 

At the Breaking Through the Glass Ceiling event, you will learn game changing strategies that women executives in the Top 100 companies use themselves for career advancement. 

  • Professional Brand
  • Empowering and Leveraging Diverse Teams
  • Give Career Enhancing Presentations
  • Managing Stress
  • Clearing the Mental Clutter
  • Stepping into Your Authentic Power


Click here to Register 

Event Details
Eileen Lichtenstein, CEO Balance & Power, Inc. and Peak Performance Success Coach-Trainer, plus 20 Experts sharing their strategies to advance your career. 

WHEN: May 27 – June 7, 2014,
Eileen’s Interview on Thursday, May 29 at 7 pm EST!
WHERE: Virtual-either by phone or online

WHY: You’ll get amazing content, learn from Debbi Lewis, Eileen Lichtenstein and other powerful speakers and discover the most powerful way to advance your career right through the glass ceiling.

Click here to Register 

More Balance & Power, Inc. Events Here 

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