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Archive for the ‘personal development’ Category

EFTtapping & MEDITATION Hour: Long Island June-July PM

Posted in EFT, eft coach, EFT training, mediation, mindful meditation, peak performance success coaching, performance, personal development, resilience, self development, self esteem, stress, stress release, success coaching, transformation, Westbury, tagged , , , , , , , , , , on June 13, 2017| 1 Comment »

PRE register: Build Confidence, Release Stress, Transform Procrastination, Overcome Fears, Anxiety, Phobias, Cravings

Weds. June 21, 28 7-8 PM Westbury office

516 6234353   www.balanceandpower.com/eft.php

Weds. July 12, 19 7-8PM  Turn of the Corkscrew
110 N. Park Avenue Rockville Centre, NY (516) 764-6000
www.turnofthecorkscrew.com

 

Clinical EFT is highly effective in reducing depressive symptoms in a variety of populations and settings. EFT was equal or superior to TAU and other active treatment controls. 

The posttest effect size for EFT (d =1.31) was larger than that measured in meta-analyses of antidepressant drug trials and psychotherapy studies. 
EFT produced large treatment effects whether delivered in group or individual format, and participants maintained their gains over time. 
This meta-analysis extends the existing literature through facilitation of a better understanding of the variability and clinical significance of depression improvement subsequent to EFT treatment.
Inline image 2

 

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That voice in your head…do you want to quiet it?

Posted in EFT, EFT training, EFTTapping, ego mind, meditate, meditation, personal development, positive energy, positive psychology, positive thinking, procrastination, release negative energy, resilience, self development, self esteem, Self Help, stress, stress management, stress reduction, stress release, stress resilience, training, transformation, Uncategorized on May 6, 2017| Leave a Comment »

We all have a dark side – or the voice in your head  – or the egoic mind.   We tend to take this voice seriously–we believe it, agree with it, and don’t question it. We believe it because we are programmed to believe our own thoughts, regardless of whether they are true and helpful or not. We tend to take this voice seriously–we believe it, agree with it, and don’t question it.  This mental voice is often unkind, belittling, fearful, self-doubting, judgmental, complaining, confused, and unhelpful. It turns out that the voice in our head is not a very good guide to life, and yet we tend to accept what it says and do what it suggests

Much of the time, this voice seems like our own thoughts and voice and sometimes like a parent, other authority figure or friend. We identify with them–we feel they reflect who we are. We don’t tend to question our own thoughts, although we readily question other people’s thoughts, especially if those thoughts are different from ours. But when we stop and examine what this mental voice is saying, we discover a lot of contradictory advice, misinformation, prejudices, judgments, and other negativity. This mental voice is often unkind, belittling, fearful, self-doubting, judgmental, complaining, confused, and unhelpful.
Lifetime programming to pay attention to and believe this aspect of the mind is usually very strong, and it takes not only seeing the truth about it, but also a practice, as in meditation, of not giving our attention to this mental voice before we gain enough distance from it to experience freedom and the joy and peace of our true self and also of EFTtapping  to release negativity and stress and motivation to take positive action.

I am facilitating a 3 week series in June Weds. Eves 7-8 PM that will address these issues as well as reverse ng procrastination (always fear based.)  See details and register: www.balanceandpower.com/events.php

FREE Consult: 516 623 4353

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Catching up -snow day?!

Posted in anger, anger coach, anger management, anger management specialist, networking, personal development, stress management, tagged on March 14, 2017| Leave a Comment »

We all were braced for a few days in – and yay! enough to close everything for one day – and gave most of us I hope – time to catch up!-

I prepared materials for my Anger Management Group (2 seats available if you want to register now), was on a great networking call with Adrian’s Network and more…

What did you do?

Stay safe and warm all my NE US friends :)-

FREE phone consult 516 623 4353  www.balanceandpower.com 

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Why taking time out is good for you.

Posted in mental health, mindfulness, personal development, positive energy, recreation, resilience, self development, Self Help, stress, stress management, travel, traveling, Uncategorized, vacation tips, tagged , , on January 31, 2017| Leave a Comment »

Balance & Power, Inc. Newsletter

Are you taking time away?

It’s always wonderful to come home after a vacation –no matter what the weather returning to – feeling refreshed and recharged – so that no matter what stormy weather or circumstances you may encounter upon your return, your self confidence, belief in convictions and ability to cope/reasoning skills have been fortified.

Just back from Panama! The beach scenes are from lovely Playa Blanca; the others from Panama City old section:

Managing Emails on Vacation

From newsday.com by JAMIE HERZLICH

It’s hard enough managing the deluge of emails that comes in on a daily basis, but it’s an even heftier task dealing with it while on vacation. For most entrepreneurs, it’s almost impossible to totally disconnect from email for any long period of time.

With 59 percent of entrepreneurs planning to take at least one full week off this summer, according to an American Express OPEN survey, they’ll need to prioritize and set boundaries so they don’t become slaves to their inboxes.

Continued Here

Women View Vacations as Priority

From The Balance & Power Blog

I recently came across this on the internet- I am a firm believer in the importance of vacations.

A new survey finds that when it comes to women, the emotional rewards of a vacation are often key drivers in where they choose to spend their holiday getaways.

Continued here Women View Vacations as Priority

Balance & Power Events

ODNLI March Panel: Increasing Productivity By Managing Stress


When: Tuesday March 7th,
5:30 PM to 8:00 PM

Where: Clearvision Optical, 425 Rabro Drive East, Suite 2, Hauppauge, NY 11788

The Organizational Development Network of LI presents a new program Increasing Productivity By Managing Stress

Eileen will be a panelist on Increasing Productivity By Managing Stress Other panelists include Bill Solz an LCSW, Marc Miller and Dan Schaefer both Ph. D’s.

More Info coming soon.

New 4 Week Course:
Release Your Anxiety & Stress with EFT (Emotional Freedom Technique or Tapping)


When: Please save the dates, Thursdays, March 9, 16, 23 and 30th, Time: 7:30 – 9pm

Where: Port Washington Continuing Ed Course
52 Campus Drive, Room 105, Port Washington, NY

Cost: Only $60 (plus small fee for non-Port residents) for the full 4-week course!

Register: Please contact Carol Leitner for more info and to register for the Comprehensive Holistic Health Course: 516.242.8270 or at carolleitner1@gmail.com

Terrific speakers that are chock-full of cutting edge information that will help you to maintain optimal physical, emotional and spiritual health!

Eileen Lichtenstein will be teaching her EFT class: Release Your Anxiety & Stress with EFT (Emotional Freedom Technique or Tapping)

As you may know and most of the medical industry is now discovering, when we have physical problems they are almost always connected with our emotions. Emotional Freedom Technique comes to the rescue and is showing astounding results; in many cases after one or two sessions. Amazing Energy Meridian Tapping Techniques combined with Intuitive Language Can Help Eradicate & Relieve Your Physical and Emotional Negative Symptoms!

You will have the opportunity to address and release personal stress – anxiety – anger – betrayal – fear with EFT (Emotional Freedom Techniques, tapping) with guided relaxation-visualization and learn how to integrate tapping into everyday routines-circumstances. Come to the class ready to tackle your most challenging issue – and leave the class symptom free! Continued tapping daily will (almost) guarantee long lasting success!

Participants will receive Eileen’s eBook: Gain Clarity & Confidence with EFT
Read more about More About Emotional Freedom Technique

Anger Management Group
3 Hrs

(*Accepted by Courts)

Saturday, February 4  Time: 10am – 1pm
Saturday, March 18  Time: 9am – 12pm

3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only.

Location: 433 Maple Avenue, Westbury, New York 11590

Cost: $150 [Small groups, Limited seating ]

  • Enhance all aspects of stress and anger management
  • Communicate more effectively
  • Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels.

The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.

Register Now
Eileen is a regular contributor to these publications:

Real Talk Magazine

The Huffington Post

Being resilient in body, mind and spirit is key to being happy and successful in all areas of life.
The Balance & Power Blog
Keep SOARing!

Eileen Lichtenstein
CEO, Balance & Power, Inc
FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353
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Twelve Tips to Safely “Go Optimistic”

Posted in goals, optimism, personal coaching, personal development, resilience, Uncategorized, tagged , , , on December 18, 2016| Leave a Comment »

We are the only ones who can control our attitude. By focusing on what is strong and enduring and seeing our potential, we can take calculated risks and overcome challenges.

• Optimism is not about sugar coating the truth. Lying gets you into trouble- even with yourself!

• Think of possibilities from different perspectives.

• Stop talking in absolutes. Eliminates the words nothing and never from self talk.

• Set specific goals that are attainable.• When you are feeling down due to personal circumstances, take stock of your strengths.

• Lower the stakes, not the standards: Don’t have your whole life riding on the outcome of one event

• Savor small triumphs, steps leading to the bigger picture.

• Set aside self blame and learn from your mistakes.

• Surround yourself with positive people

• Do not read, watch or listen to the news if you become “too upset”.

• Take a few minutes each day to reflect on your feelings.

• Cultivate generosity and gratitude.Image (155) (1)

“SOAR! with Resilience® the Interactive Book for Overcoming Obstacles & Achieving Success”
Buy it on Amazon.com


Also Available: “SOAR! with Resilience® the Interactive Book for Overcoming Obstacles & Achieving Success”
[Kindle Edition]

 

 

If you need help with this, I recommend personal coaching: http://www.balanceandpower.com/coaching.php and meeting regularly with like minded folks.   FREE CONSULT:   516 623 4353 and www.balanceandpower.com

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Do you want LESS STRESS for the HOLIDAYS?

Posted in eft coach, EFTTapping, Holiday stress, peakperformance success coaching, personal coaching, personal development, stress management, stress management tips, Uncategorized on November 23, 2016| Leave a Comment »

This season, Less Stress for the Holidays, Managing Time & Focusing to Attain Your Goals have been well received topics in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple.

I’m an advocate of this philosophy year round- and I think we all go through phases and times where the “complicated version” is attractive. Extra seasonal demands point to staying with the basics and what matters most. “Being stressed” is about feeling overwhelmed and out of control- and sometimes circumstances are beyond our control. We always have a choice, however, about how we cope with these circumstances.

I work with positive psychology/energy modality EFT (Emotional Freedom Techniques, tapping) and am a certified practitioner.

Here is EFT for Holiday Stress Relief and for Caregiver Holiday Stress…
EFT for Holiday Stress Relief:  
Before you get started, choose a number 1-10 (10 the highest) that is your perceived rate of stress on this topic.

Here is my simple tapping script for this:

Set up phrase:
(karate chop or massage on “sore spot” below collarbone – upper chest either side)

  • Even though I am feeling soo stressed about going to __ for the holidays, I fully and deeply love & respect myself
  • Even though I know this happens to me every year and it’s ridiculous to become so stressed, I fully and deeply love and respect myself.
  • Even though I know the holidays are about gratefulness & peace (inner and outer!) and I feel full of dread, I know I can get thru this.

Round of tapping (see points in photo above): so stressed with holidays
Round of tapping: being grateful
Round of tapping: get thru it!
Check in with your stress level about the holidays and I bet it’s much lower. 

Caregiver EFT Holiday Stress (add on to above or stand alone)

Set up phrase:

  • Even though I feel like I’m being pulled in 10 directions and may be losing my mind I fully and deeply love and respect myself.
  • Even though I’ll feel guilty if I don’t visit, am not with ______on Thanksgiving, I fully and deeply love and respect myself.
  • Even though I really want to spend Thanksgiving with_____ and I’m having dinner for (or going to)_______, I fully and deeply love and respect myself.

Round of tapping: 10 directions Round of tapping: losing my mind
Round of tapping: Guilt 2 rounds of tapping: I’ll be OK
Round of tapping: ______ (subject of caregiving) will be fine
Round of tapping:  Once a year

Now, check in with your stress level about the holidays and I bet it’s much lower. Repeat this everyday.  You may substitute words as needed. Visualize positive celebrations , take time for yourself and keep up the gratefulness lists.
More About EFT

Gain Clarity & Confidence with EFT Conquer Procrastination, Phobias and Fear of Public Speaking

Cost: $9.95
Purchase the PDF Version

To all my American readers, Happy Thanksgiving!!
It’s impossible to feel depressed in the same moment as grateful ☺

FREE phone consult!
516 623 4353  Skype sessions and Westbury, Long Island Office.
FREE Product Downloads:
Download these FREE Balance & Power PDF’s Now:

anger management long islandDownload: Effective Stress Management Self-Esteem Guide (pdf)

anger management long islandDownload: 10 Tips to Building a Strong Relationship (pdf)

anger management long islandDownload: Daily Checklist for LESS STRESS (pdf)

anger management nassau county long islandDownload: FREE Stress Index: How Stressed Are You? Take The Test NOW (pdf)

anger management nassau county long islandDownload: Stress Management Empowerment Guide Most Popular!

eft long islandDownload: EFT Tapping Points (pdf)
I’m now a regular published contributor to the Huffington Post!

By Eileen Lichtenstein, MS. Ed. | Huffington Post Contributor

10 Tips to Stop Overthinking

1. Awareness is the beginning of change. Any time you find yourself doubting or feeling stressed or anxious, step back and look at the situation and how you’re responding. In that moment of awareness is the seed of the change you want to make.

2. Don’t think of what can go wrong, but what can go right. In many cases, overthinking is caused by a single emotion: fear. When you focus on all the negative things that might happen, it’s easy to become paralyzed. Next time you sense that you starting to spiral in that direction, stop. Visualize all the things that can go right and keep those thoughts present and up front.

(Read the full blog at The Huffington Post)

Eileen Live Interview and Q & A

The Jeffrey Bloom Show with Eileen Lichentstein

Jeff welcomes Eileen Lichentstein, Anger Management Specialist. Join Jeffrey for a truly great conversation and interview. 20 minute segment starting at 10 minutes.

Long Island’s #1 Internet Radio Station
Listen Here: The Jeffery Bloom Show

Keep SOARing!

Eileen Lichtenstein
CEO, Balance & Power, Inc
FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353
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Create Optimal Happiness & Productivity: Online Course

Posted in career coaching, happiness, inspiration, peak performance success coaching, personal development, personal shifts, positive attitude, positive thinking, stress reduction, transformation, Uncategorized on October 22, 2016| Leave a Comment »

daily-om-link

Enroll with this link:

 http://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=159

This is a 6 week on-line course available from Eileen Lichtenstein. We will email you when your new lesson is available and you will be able to login and read each lesson on-line or print as they become available and click to listen to the guided audio meditations. Your first lesson will be available immediately after you enroll.

 

  • Are you ready to reduce stress to optimal levels?

 

  • Can you imagine being happy most of the time?

 

  • Are you ready to make some personal shifts and see your career soar?

 

  • Learn how to get and stay inspired

 

  • Can you imagine being surrounded by positive people and creating optimal relationships?

Free Consult: 516 623 4353     www.balanceandpower.com 

 

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