Resilience defined in Webster’s New World Dictionary © 1982: 1. “springing back into shape, position, etc. after being stretched, bent or compressed.” 2. “recovering strength, spirits, etc. quickly.” Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in … More The Resilience Factor
Always acknowledge your emotions- even if they’re not positive so that they’re not suppressed-repressed leading to negativity. When they are acknowledged, only then , can you transform anxiety and stress to well being and success, being resilient!!! Here are three strategies for being happy in today’s crazy world: Connect With People: Just being around others isn’t enough. … More How to Be Resilient & Happy!
Three personal characteristics to be especially aware of in our fast-paced times, especially this Holiday week. Related posts: https://balanceandpowerblog.com/2017/12/03/eft-for-holiday-stress-release-relief/ https://balanceandpowerblog.com/2017/12/23/frustration-tipping-point/ https://balanceandpowerblog.com/2017/07/01/be-assertive-say-no-effectively/ http://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=159 “SOAR! with Resilience® The Interactive Book for Overcoming Obstacles & Achieving Success” By Eileen LichtensteinORDER NOW Available as eBook or Hard Copy FREE CONSULT: 516 623 4353 one to one sessions in Uniondale, NY.,Skype and … More Patience, Tolerance & Assertiveness = Happy Holidays!
How do you feel when an understanding friend quietly listens to you with love and sincere interest? This may be the polarity of how it felt when you were really upset about something, began to share, and the “listener” shut you off or interrupted to give you suggestions. A person who listens with loving interest … More Communicating Effectively at Home & Work = Great Relationships!
This week I’ve been especially introspective and contemplative with my undertaking Jack Canfield’s fully revised and updated “The Success Principles” and coinciding with Rosh Hashonah and next week Yom Kippur – the 10 days now in between are named “Days of Awe” or the Days of Repentance. This is a time for serious introspection, a … More A Formula for Success and…!
Does your mind keep going over the same choices without resolution? Perhaps you’ve not analyzed pros and cons; perhaps you’ve over analyzed. Perhaps you’re procrastinating – always based on fear (of failure, of being judged, of success, of being controlled). Perhaps you’re in perfectionism mode and stuck. Perhaps you need to figure out where-what your strengths … More Navigating Choice: What’s Next?
Perhaps you experience unease regarding the speed of your progress, which could be a sign that you need to cultivate awareness within yourself and learn to move with the flow rather than against it. Nothing is placed in your path that you are incapable of handling, so you can rest assured that you are ready … More When the time is right…your time will come!
We are the only ones who can control our attitude. By focusing on what is strong and enduring and seeing our potential, we can take calculated risks and overcome challenges. • Optimism is not about sugar coating the truth. Lying gets you into trouble- even with yourself! • Think of possibilities from different perspectives. • … More Twelve Tips to Safely “Go Optimistic”
This season, Less Stress for the Holidays, Managing Time & Focusing to Attain Your Goals have been well received topics in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple. I’m an advocate of this philosophy year round- and I think … More Do you want LESS STRESS for the HOLIDAYS?
UTUBE INTRO I can help with personal and work based relationship and goal attainment challenges as a certified anger management specialist (recognized by the courts), which includes stress reduction/management, as a life/career coach and an EFT/tapping practitioner. I work with individuals and small groups in my Westbury, Long Island office and via SkypeVideo and facilitate interactive … More How I Can Help: Peak Performance Success Coach for Your Life and Career!
Did you know that40% of worrying is about things that will never happen30% of worrying is over things that can’t be changed10% of worrying is over health (which only gets worse when you worry)We spend 92% of our time an energy worrying about things that:1. We have no control over2. We can’t possibly change3. Have … More Worrying is a waste of time and energy.