Posted in eft coach, EFTTapping, Holiday stress, peakperformance success coaching, personal coaching, personal development, stress management, stress management tips, Uncategorized on November 23, 2016| Leave a Comment »
Most successful people are less likely to be perfectionists as perfectionism impedes performance. Facebook’s headquarters had “Done is better than perfect” painted on the wall. Imagine if Facebook had waited until it was “perfect” to launch. It probably wouldn’t be around today.
Perfectionism is often born of extra demanding parents or former schoolteachers. While perfectionism is a “learned habit” it can be an “unlearned habit”. Perfectionists spend more time than necessary on tasks that don’t require the extra care. One issue that perfectionists often run into is not understanding that all tasks don’t require the same amount of effort and time. Consequently, they feel overwhelmed from not having enough time in the day. When you’re so overwhelmed by work and anxiety, you can’t get anything done, and you become trapped in a loop of unhealthy thoughts, impulses, and behaviors.
Free phone consult: 516 623 4353 www.balanceandpower.com
Posted in EFT, holistic health, long island, Long Island Events, mindful meditation, mindfulness, peakperformance success coaching, performance, stress, stress management tips, stress reduction, stress release, success coaching, time management, Uncategorized on March 6, 2016| Leave a Comment »
Taking care of your business but not taking care of your health is a recipe for disaster.
Come to this workshop to learn how your health directly connects to the success and well-being of your business in achieving great outcomes.
You’ll hear from three experts on ways to de-compress and de-stress during the course of your day. Workshop presenters include: Eileen Lichtenstein MS Ed., CEO of Balance and Power Inc., Alice Brickman, Director of the Transcendental Meditation center in Huntington, and Christina Loggia MS Ed., Registered Yoga Teacher and SBDC Business Advisor.
Eileen’s Seminar: Mindfulness in the Workplace, EFT for Best Time, Stress & Communication Practices for Small Business Owners
Workshop Fee: $15 (Please wear comfortable clothing)
When: Tuesday, March 8, 9:00-12:00 – Conference Center near Golf Range
Where: Bristal @ Lake Grove
2995 Middle Country Road, Lake Grove, NY 11755
Speaker: Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc.
Explore strategies to reduce stress, release anger, and deal effectively with others. Anger and communication issues are highly affected by stress levels.
Eileen can help you to provide an understanding of the role stress plays in our lives, including recent studies of the impact of chronic stress on physical, emotional and mental states, and to provide experiences of different relaxation techniques that can be used in the daily lives of the participants.
Find out More Information Here