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Archive for the ‘peakperformance success coaching’ Category

The Powerful Spirit of Compromise & Flexibility

Compromise can be within yourself – adapting to circumstance, perhaps lowering expectations and being more flexible- within yourself- which will positively affect your mood and subsequently better your attitude and communications with others. It’s truly a flow effect and good funnel!

Realizing things may not go according to plan or time is different is the first step. Being in the moment and mindful of your emotions as well as circumstances is always helpful in problem solving and challenges.

The Resilience Factor

Resilience defined in Webster’s New World Dictionary © 1982:
1. “springing back into shape, position, etc. after being stretched, bent or compressed.”
2. “recovering strength, spirits, etc. quickly.”

Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in a rut” and it’s about being positive. Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times. It’s about staying centered and grounded and making “right” choices.

So, you may be asking yourself, how does one maintain emotional-spiritual equilibrium and resiliency when things can be unpredictable and often in crisis mode? It’s not easy, and takes some work. It’s easy to create positive patterns and habits when life is going smoothly. It can be quite challenging while being swept away by negative forces. A good mentor/coach and practice is important, and the practice will create a “spill-over” effect into life situations.

Many people, including myself, have learned how to be more resilient.

There are skill sets of meditation, relaxation breathing, visualization and “tapping” that all add into helping an individual maintain focus and be positive. Exercising, eating healthfully and having healthy relationships are naturally fortifying. Most people are not born resilient, but do have the capacity to learn how to be this way You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing your potential, you can take calculated risks and overcome challenges. It takes an open, creative mind free from anxiety to pick up on opportunities.

I know my that my book SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” can help with these issues and challenges. A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction.

They are out there ready to be accessed by your positive and resilient radar.

You are the only one who can control your attitude.

By focusing on what is strong and enduring and seeing your potential, you can take calculated risks and overcome challenges.

It takes an open, creative mind free from anxiety to pick up on opportunities. They are out there ready to be accessed by your positive and resilient radar. Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in a rut” and it’s about being positive. Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times. It’s about staying centered and grounded and making “right” choices.

You may call me for a 20 minute FREE PHONE CONSULT: 516.623.4353


From Heidi Klewicki, East Meadow NY
Assistant Director at a Not For Profit
Married. Mom of two.

I needed help with the communication in our home. I was told I appeared unhappy, miserable or angry. While I didn’t see myself as such I agreed I could be happier. I felt betrayed by my family and decided to seek help.

I was referred to Eileen Lichtenstein by someone that knew one of Eileen’s specialties is Anger Management. I attended six one hour sessions between November and December. Each session included a combination of conversation, workbook exercises, tapping and guided meditation. Most of our time focused on what I could change.

Ultimately, I made a commitment to myself to remain in control of my words and actions, especially in a crisis. My family has expressed their gratitude in my seeking help and following up on strategies to help me.

I use exercise, meditation, yoga and tapping now to retrain my thoughts. My progress afforded me an enjoyable holiday season and birthday. The stress in our home continues but I can remain calm and focused on solutions.

Eileen is approachable, easy to speak with and well informed. She gave me the tools and reassurance I needed to succeed. I recommend Eileen for Anger Management, Career Development and being the most productive and content you can be.

– Sent with gratitude, Heidi Klewicki

Read More Success Stories

If you are experiencing stress, frustration or insecurity due to challenges you are currently facing, contact me for a complimentary consult/strategy session: 516.623.4353 www.balanceandpower.com

C-Level Executive Coaching


Eileen Lichtenstein helps you be effective, fulfilled and balanced in your work.

Eileen’s C-Level Leadership & Executive Coaching programs are designed to bring about greater personal effectiveness, well-being and happiness, while positively impacting the performance of the organization.

Eileen’s programs can help provide clarity and insight to leaders and their teams, particularly those are facing challenges in:

  • performance and effectiveness
  • creativity and energy
  • job satisfaction, balance and stress-reduction
  • overcoming obstacles
Eileen Lichtenstein’s C-Level Leadership & Executive Coaching can maximize effectiveness, creativity and resilience.

With Eileen’s C-Level executive leadership coaching, client and coach work together to bring fresh perspectives to work and life.

Eileen works with each organization to provide programs that best suits their priorities and goals, all designed for personal and organizational enrichment and excellence.

C-Level Executive Coaching: 3 Packages Available

Sessions held in Uniondale office, on your site in NY metro area or via Skype
Contact Eileen today for a Free 15 minute Consultation.

More Information on C-Level Executive Coaching Packages

Balance & Power Uniondale, NY location

RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556

Driving routes: Meadowbrook Pkway 24 West
Franklin Ave to Hempstead Turnpike East

Public Transport: LIRR to Mineola Station
Bus to  405 RXR Plaza

Balance & Power Events:

Interactive Seminar: Lynbrook Septa (Special Ed PTA)


Eileen Lichtenstein will be a speaking at the district PTA meeting at the Lynbrook Kindergarten Center.

The goal of Eileen’s Stress Management presentation is to provide an understanding of the role stress plays in our lives, including recent studies of the impact of chronic stress on physical, emotional and mental states, and to provide experiences of different relaxation techniques that can be used in the daily lives of the participants. Learn how lifestyles and stress levels can be changed with impressive results! Find out More about Stress Management

When: Wed Feb 6th: 7:15pm
Location: Lynbrook Kindergarten Center
111 Atlantic Ave, Lynbrook, NY 11563

More from Balance & Power

Latest News and Appearances:

Roll Into the New Year with Productivity in Mind:
Eileen Lichtenstein in Long Island Business News


Post holidays offer an opportunity to bring new energy at work while kicking off 2019. Goals and objectives have been set and, with some thought into productivity, you and your team can make fresh strides. Read More Here

Eileen on The Balanced Millionaire on BBSradio.com
Eileen Lichtenstein was a guest on THE BALANCED MILLIONAIRE: “For High Achieving Professionals Who Want To Elevate Their Business and Maintain A Balanced Life. Listen Here

EFT & Mindfulness to Increase Focus and Manage Anger & Stress
Choose Positive Living with Sara Troy and her guest Eileen Lichtenstein, on air from January 22nd. Reduce Stress and Be Happier, More Productive with EFT Tapping and Anger Management Strategies. Listen Here

OM Courses: Create Optimal Happiness & Productivity with Eileen Lichtenstein


How to Create Optimal Happiness & Productivity
A transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis.

How Does It Work?
You will receive a new lesson every week for 6 weeks (total of 6 lessons). Each lesson is yours to keep and you’ll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won’t have to search for it when you’re ready to get back to it.

Free Gift
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Eileen Lichtenstein that we think you might be interested in.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you’ll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.

More Info: Create Optimal Happiness & Productivity

SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” by Eileen Lichtenstein

Available as eBook or Hard Copy

This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein waves a wand of magic with this inspirational book & it will leave you spell bound!

A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. Eileen has created a book where she is “your” business, life, parenting or transition coach – partner! Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.

ORDER NOW

Continue to SOAR:

More Balance & Power Products to help you experience the freedom and peace of leading a balanced life. eBooks, CD’s and more…

New Course at MMU: How To SOAR Your Way To Entrepreneurial Success with Eileen Lichtenstein

Join Eileen’s New Course at Master Mind University!

“It is only through gratitude that life becomes rich.” -Dietrich Bonhoeffer

Learn how to become a better you and Call MMU:
(631)-494-4421 – Get Connected with Eileen Today!

Department of Education: Master Mind Coaching (MMCO)
Presentation Type: PowerPoint
Duration Time: 2 Weeks (One 60 Minute call Per Week)
Recorded: Yes
Information Delivery: Online Educational Video

Attendee: You are an entrepreneur who wants to learn how to manage and reduce your stress, anxiety and anger symptoms to improve the quality of your relationships and communication, understand communication styles and resolve conflicts effectively, increase self-esteem and self-confidence balance work and homelife and prioritize your thoughts in a positive way.
Location: New York

Eileen’s Instructor Certifications and Degrees: MS Education, Certified Anger Management Specialist and EFT Practitioner

More Info & Register

Eileen is a regular contributor to these publications:

Real Talk Magazine


The Huffington Post


Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. The Balance & Power Blog

Keep SOARing!

Eileen Lichtenstein
CEO, Balance & Power, Inc

FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353
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Stress is cumulative.  Stressful situations that last over a long period of time can create an ongoing low-level stress that puts continual pressure on the nervous system, increasing activity, and can cause the overproduction of hormones. The extra stress hormones over an extended period of time may wear out the body’s reserves, lead to fatigue, depression, a weakened immune system, and a host of serious physical and psychological ailments.

Some signs of stress overload include:

– anxiety or panic attacks
– feelings of constant pressure, hassled and hurried
– irritability and moodiness
– physical symptoms such as stomach problems, headaches, or even chest pain
– allergic reactions, such as eczema or asthma
– problems sleeping
– overindulgence in food, alcohol, smoking, or drugs
– sadness or depression

increased anger and impatience

Stress is often the cause of illness and the deterioration of health. Finding a release valve for your stress can help you stay healthy. According to research, stress, frustration, and unresolved anger can play an important part in throwing the immune system off and allowing pathogens to affect the body.

While it isn’t always possible to remove the external forces causing stress, the ability to effectively deal with stress is a choice. Take time for yourself to cultivate the energy you need to handle your stress more skillfully and effectively.

EFT, Emotional Freedom Technique, is often described as the tapping technique and is a powerful stress reduction tool that is proving to be extremely effective in a wide variety of conditions in which stress can be a causative or aggravating factor.

Research continues to expand its evidence of effectiveness for conditions as anxiety, PTSD, phobias, suppression of cravings and more. EFT is an approach that incorporates multiples aspects of the mind and body through the stimulation of the meridian energy system that has been utilized in Chinese Medicine and acupuncture for thousands of years.
Some of the benefits that EFT deals with include:

Typically, EFT is facilitated with a practitioner for several sessions, while the individual is tapping on their own every day. EFT is especially effective when integrated with Peak Performance Success Coaching.  Clients are successfully guided to release fear and completely reverse phobias and pursue positive action!

ebook-cover-eft

Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc  is a  Peak Performance Success Coach for Your Life & Career and a Certified Anger Management Specialist and EFT Practitioner with an office in Uniondale, NY and Skype.

Complimentary phone consult: 516 623 4353

 

 

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This season, Less Stress for the Holidays, Managing Time & Focusing to Attain Your Goals have been well received topics in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple.

I’m an advocate of this philosophy year round- and I think we all go through phases and times where the “complicated version” is attractive. Extra seasonal demands point to staying with the basics and what matters most. “Being stressed” is about feeling overwhelmed and out of control- and sometimes circumstances are beyond our control. We always have a choice, however, about how we cope with these circumstances.

I work with positive psychology/energy modality EFT (Emotional Freedom Techniques, tapping) and am a certified practitioner.

Here is EFT for Holiday Stress Relief and for Caregiver Holiday Stress…

EFT for Holiday Stress Relief:  
Before you get started, choose a number 1-10 (10 the highest) that is your perceived rate of stress on this topic.

Here is my simple tapping script for this:

Set up phrase:
(karate chop or massage on “sore spot” below collarbone – upper chest either side)

  • Even though I am feeling soo stressed about going to __ for the holidays, I fully and deeply love & respect myself
  • Even though I know this happens to me every year and it’s ridiculous to become so stressed, I fully and deeply love and respect myself.
  • Even though I know the holidays are about gratefulness & peace (inner and outer!) and I feel full of dread, I know I can get thru this.

Round of tapping (see points in photo above): so stressed with holidays
Round of tapping: being grateful
Round of tapping: get thru it!
Check in with your stress level about the holidays and I bet it’s much lower. 

Caregiver EFT Holiday Stress (add on to above or stand alone)

Set up phrase:

  • Even though I feel like I’m being pulled in 10 directions and may be losing my mind I fully and deeply love and respect myself.
  • Even though I’ll feel guilty if I don’t visit, am not with ______on Thanksgiving, I fully and deeply love and respect myself.
  • Even though I really want to spend Thanksgiving with_____ and I’m having dinner for (or going to)_______, I fully and deeply love and respect myself.

Round of tapping: 10 directions Round of tapping: losing my mind
Round of tapping: Guilt 2 rounds of tapping: I’ll be OK
Round of tapping: ______ (subject of caregiving) will be fine
Round of tapping:  Once a year

Now, check in with your stress level about the holidays and I bet it’s much lower. Repeat this everyday.  You may substitute words as needed. Visualize positive celebrations , take time for yourself and keep up the gratefulness lists.

More About EFT

Gain Clarity & Confidence with EFT Conquer Procrastination, Phobias and Fear of Public Speaking

Cost: $9.95
Purchase the PDF Version

To all my American readers, Happy Thanksgiving!!
It’s impossible to feel depressed in the same moment as grateful ☺

FREE phone consult!
516 623 4353  Skype sessions and Westbury, Long Island Office.

FREE Product Downloads:
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anger management long islandDownload: Effective Stress Management Self-Esteem Guide (pdf)


anger management long islandDownload: 10 Tips to Building a Strong Relationship (pdf)


anger management long islandDownload: Daily Checklist for LESS STRESS (pdf)


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I’m now a regular published contributor to the Huffington Post!

By Eileen Lichtenstein, MS. Ed. | Huffington Post Contributor

10 Tips to Stop Overthinking

1. Awareness is the beginning of change. Any time you find yourself doubting or feeling stressed or anxious, step back and look at the situation and how you’re responding. In that moment of awareness is the seed of the change you want to make.

2. Don’t think of what can go wrong, but what can go right. In many cases, overthinking is caused by a single emotion: fear. When you focus on all the negative things that might happen, it’s easy to become paralyzed. Next time you sense that you starting to spiral in that direction, stop. Visualize all the things that can go right and keep those thoughts present and up front.

(Read the full blog at The Huffington Post)

Eileen Live Interview and Q & A

The Jeffrey Bloom Show with Eileen Lichentstein

Jeff welcomes Eileen Lichentstein, Anger Management Specialist. Join Jeffrey for a truly great conversation and interview. 20 minute segment starting at 10 minutes.

Long Island’s #1 Internet Radio Station
Listen Here: The Jeffery Bloom Show

Keep SOARing!

Eileen Lichtenstein
CEO, Balance & Power, Inc

FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353
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Most successful people are less likely to be perfectionists as perfectionism impedes performance.  Facebook’s headquarters had “Done is better than perfect” painted on the wall. Imagine if Facebook had waited until it was “perfect” to launch. It probably wouldn’t be around today.

Perfectionism is often born of extra demanding parents or former schoolteachers.  While perfectionism is a “learned habit” it can be an “unlearned habit”.   Perfectionists spend more time than necessary on tasks that don’t require the extra care. One issue that perfectionists often run into is not understanding that all tasks don’t require the same amount of effort and time.  Consequently, they feel overwhelmed from not having enough time in the day.  When you’re so overwhelmed by work and anxiety, you can’t get anything done, and you become trapped in a loop of unhealthy thoughts, impulses, and behaviors.

A combination of coaching and EFTtapping (Emotional Freedom Techniques) can help you break the cycle and transform procrastination (often a product of perfectionism) too!!

Free phone consult: 516 623 4353  www.balanceandpower.com ebook-cover-eft

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Your Health Is Your Wealth For Your Business

caregivers Long Island
Taking care of your business but not taking care of your health is a recipe for disaster.

Come to this workshop to learn how your health directly connects to the success and well-being of your business in achieving great outcomes.

You’ll hear from three experts on ways to de-compress and de-stress during the course of your day. Workshop presenters include: Eileen Lichtenstein MS Ed., CEO of Balance and Power Inc., Alice Brickman, Director of the Transcendental Meditation center in Huntington, and Christina Loggia MS Ed., Registered Yoga Teacher and SBDC Business Advisor.

Eileen’s Seminar: Mindfulness in the Workplace, EFT for Best Time, Stress & Communication Practices for Small Business Owners

Workshop Fee: $15 (Please wear comfortable clothing)
When: Tuesday, March 8, 9:00-12:00 – Conference Center near Golf Range

You’ll learn:

  • Effective time strategies and how to better cope with stressors.
  • How to reverse procrastination, eliminate time vampires, prioritize and learn how to best deal with “difficult” people.
  • A guided relaxation sequence and an introduction to the EFT (Emotional Freedom Technique).
  • What Transcendental Meditation is and how it works, the benefits and medical research behind it.
  • How TM is taught and how it differs from other forms of meditation.
  • About the brain and meditation and how TM has impacted the lives of meditators.
  • Yoga exercises to do while you’re sitting for long periods of time to help stretch muscles and alleviate tension.

More Information & Register Here: www.farmingdale.edu

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Stress & Time Strategies to be Your Happiest and Most Productive!
When: March 10, 2016 @ 9:00 am – 11:00 am

Where: Bristal @ Lake Grove
2995 Middle Country Road, Lake Grove, NY 11755
Ph: 631-615-7260

Speaker: Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc.

Explore strategies to reduce stress, release anger, and deal effectively with others. Anger and communication issues are highly affected by stress levels.

    • How to reduce stress
    • Personal goal setting
  •           Overcoming Obstacles

Eileen can help you to provide an understanding of the role stress plays in our lives, including recent studies of the impact of chronic stress on physical, emotional and mental states, and to provide experiences of different relaxation techniques that can be used in the daily lives of the participants.

Find out More Information Here

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ebook-cover-angerForgiveness has been said to be an antidote to anger  in your life because every time you remember the injustice, and you will remember it since forgiving is NOT forgetting, you choose to release the perpetrator from the debt that she/he owes you.  You may read about the Biehl’s amazing journey here:

http://thejourneyofhope.blogspot.ca/2009/03/amy-biehl-and-improbable-tale-of.html

And…The Mayo Clinic Staff reports that researchers are claiming that, in addition to improving your spiritual health, forgiveness may have benefits for your physical health, too.  This is definitely something that warrants our attention!  It is being said that “letting go of grudges and bitterness can make way for compassion, kindness and peace, and that forgiveness can lead to:

  •  Healthier relationships
  • Greater spiritual and psychological well-being
  • Less anxiety, stress and hostility
  • Lower blood pressure
  • Fewer symptoms of depression
  • Lower risk of alcohol and substance abuse”

Well, this helps explain the statement I’ve heard and read again and again that if you experience a high level of gratitude you cannot be depressed.  This makes sense since depression is anger suppressed.  Imagine a line with frustration in the middle.  It can go either way- one end is depression(extremely suppressed anger) and the other is a high anger level – often in an inappropriate, aggressive way.

The University of Maryland School of Medicine  is researching the connection between anger and  “unforgiveness”. Anger is a component of unforgiveness and anger is a health risk.  Then is unforgiveness  a health risk  as well? Included in the research are studies with aids patients.  Knowing more about the nature and course of anger expression in the context of unforgiveness will ultimately help define and clarify this area of research.

Now I’ll share a few important points that can be helpful in letting go of anger- something I’ve learned as an Advanced EFTtapping  (Emotional Freedom Techniques) Certified Practitioner in a training I attended and has been reinforced in my trainings to facilitate Anger Management.

  • As the victim, it’s OK to forgive only a small percent.
  • Perhaps the other’s behavior was impacted by a chemical/emotional imbalance
  • *** The other was doing what he/she knew how to do – perhaps learned – no matter.
  • It’s possible that the action was not meant “personally” – it was simply an “M.O.”
  • It’s impossible to change another person’s way of dealing; only your own.

If you or someone you love gets help with managing anger and/or letting it go as a victim, then stress is automatically addressed and therefore health will improve too!

 Balance & Power, Inc. has been addressing stress and anger management issues for two decades, corporately and  in the educational and private sectors, and is now facilitating Workplace Bullying Prevention trainings.

Download: Workplace Bullying Prevention Programs (pdf)

Bullying in the workplace, the schools and at home has reached epidemic proportions – it is our goal to help eliminate these type of situations. I believe inner strength and being centered are keys to optimal productivity and happiness. I’m a Certified Anger Management Specialist accepted by the US courts, a former Biofeedback Practitioner and faculty member Hofstra University. My office is in Westbury, NY, the telephone, Video Skype or on your site.  

When you’re having difficulties with forgiveness or anger, success and career coaching, anger and stress management strategies, & EFT can turn it around!  I’m a certified Anger Management Specialist-1 Fellow accepted by the courts.

Call me for a complimentary consult: 516 623 4353   http://www.balanceandpower.com/anger.php 

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