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Archive for the ‘peak performance’ Category

DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com 

~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~

DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5

DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc

DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k

DeStress Tip: Be fearless!~! ow.ly/xgBmd fb.me/31nXwCSsV

DeStress Tip: Disconnect from technology, from work related stuff for an hour, a half day, weekend, week… fb.me/6TIlRfRqR

DeStress Tip: Stop second guessing! ow.ly/xgAwD fb.me/2OBt465UV

DeStress Tip: See the whole chessboard when u play chess! ie: Don’t lose your temp[er on the road!~… fb.me/455zqB7Nu

DeStress Tip: “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that… fb.me/2UDm0FAhQ

DeStress Tip: Get in front of a mirror and practice smiling. While working your grin, take a minute to… fb.me/3C1AWxonO

DeStress Tip: Stop negative self talk. Switch the thoughts of negativity to positive mantras, such as “I am a strong woman (man)!”

DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to… fb.me/3h1nJWuiQ

DeStress Tip: Emotional eating-stress a vicious cycle. You have the power to stop it! ow.ly/xf4Pc fb.me/3sk80z8Oj

DeStress Tip: Listen well instead of reacting in anger. ow.ly/xf4uBfb.me/1b10oe99r

DeStress Tip: Be grateful always!! It’s more important ever on this day of rememberance- ow.ly/xf4Iv fb.me/35VD7TKcc

DeStress Tip: Make your Goals Realistic & Reachable! ow.ly/wXQAXfb.me/3tNCZ4vY1

DeStress Tip: Exercise! Ditching exercise for a more sedentary way of life can have an overall negative effect on… fb.me/3imdJ7YUT

DeStress Tip: Exercise and you will feel better about yourself and the more likely you are to live a healthy… fb.me/3tuGlB7S1

De-Stress Tip: Stop emotional eating! Feel confident, healthy & in control. 🙂ow.ly/wXPWj fb.me/18dYfHsOH

DeStress Tip: If you are able to take a step back and laugh at yourself and the absurdity of life every now and then, things won’t seem…

DeStress Tip: Regardless of the outcome, following through boosts confidence and reassures us that when all is… fb.me/3ILcRMkSn

DeStress Tip: We need the action/practice component for ultimate productivity powerful positive language to become a happy habit!…

DeStress Tip: Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy.

DeStress Tip: Laugh More!: A small child typically laughs more than four hundred times a day, and an adult-… fb.me/2SuM58kiI

DeStress Tip: Acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel… fb.me/3ShSe4ZAe

DeStress Tip: Happier people are more interested in social problems. They do more volunteer work and contribute. fb.me/1tKKZilEF

DeStress Tip: Did you know that the brain is stimulated by surprise?ow.ly/wHgMO fb.me/2BGHJEHj9

DeStress Tip:  8 Tips for Feeling Happier wp.me/poyvn-PN

DeStress Tip: Self-love is the one most important thing to create your best life. ow.ly/wHgyM fb.me/2nJvGczED

DeStress Tip: Focus is a skill you can develop. Do you know you can rewire negative patterns??
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DeStress Tip: 10 Tips to Stop Self-Sabotage fb.me/1iORMVSRd

DeStress Tip: Transition = Opportunities ow.ly/ws5oa

DeStress Tip: Perfectionism is the enemy of creativity and productivity. You don’t even have to be creating… fb.me/6LtLacATj

De-Stress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob… fb.me/6TjurOU0a

DeStress Tip: A great appreciation of nature and our connection to it enhances our spirit and helps to connect us… fb.me/3rBKOuWdn

DeStress Tip: Meditating can help develop the art of patience.

DeStress Tip: Patience means allowing things to unfold at their own speed rather than jumping in with your… fb.me/1bz1T3ZuL

DeStress Tip: Take time to access what you have in front of you, take a break and re-evaluate. ow.ly/wdrSX

DeStress Tip:  Stop Smoking with EFT! ow.ly/wdt0u

DeStress Tip: Studies show that expressing anger only aggravates it.

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Free Telesummit: Breaking Through the Glass Ceiling
ACCELERATE your PROFESSIONAL CAREER!anger mangement long island


I am excited to be an expert on the Breaking Through the Glass Ceiling Telesummit and I would love to have you join me. This is aFREE Online multi-speaker event series to help you advance your career! 

When: Thursday, May 29 at 7 pm EST. 

Click here to Register 

Breaking Through the Glass Ceiling Telesummit, is a life-empowering event fully committed to your professional growth and assisting you in breaking down the barriers so that you get the position you want. 

This is a very cool topic. It’s a movement to empower women and their careers; including, Host, Debbi Lewis who adds her insight and laughter, guaranteeing these shows to be lively and fun. 

At the Breaking Through the Glass Ceiling event, you will learn game changing strategies that women executives in the Top 100 companies use themselves for career advancement. 

  • Professional Brand
  • Empowering and Leveraging Diverse Teams
  • Give Career Enhancing Presentations
  • Managing Stress
  • Clearing the Mental Clutter
  • Stepping into Your Authentic Power


Click here to Register 

Event Details
Eileen Lichtenstein, CEO Balance & Power, Inc. and Peak Performance Success Coach-Trainer, plus 20 Experts sharing their strategies to advance your career. 

WHEN: May 27 – June 7, 2014,
Eileen’s Interview on Thursday, May 29 at 7 pm EST!
WHERE: Virtual-either by phone or online

WHY: You’ll get amazing content, learn from Debbi Lewis, Eileen Lichtenstein and other powerful speakers and discover the most powerful way to advance your career right through the glass ceiling.

Click here to Register 

More Balance & Power, Inc. Events Here 

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These are tried & true “tips” with links related to blogs and/or photos.  Enjoy!

  • Surround yourself with positive thinkers and shun those who are excessively negative. It’s a… fb.me/6uUkPgkYk
  • Look back at your actions and see what you can do to improve your performances instead of… fb.me/21jdLyihn
  • Are you part of 80% of people who procrastinate from time to time?
    Or of the other 20% who procrastinate ALL… fb.me/2UQmUCTI7
  • Tapping reduces stress from everyday issues that may cause you to turn to food to soothe anxious… fb.me/1ieTzPCmZ
  • Get out of your comfort zone and feel invigorated!fb.me/1fq18Yyqx
  • Good relationships correlate with happiness and productivity. ow.ly/u9Pl8fb.me/2Hsdx5lJr
  • EFT (Emotional Freedom Technique) is a magnificant tool to overcome fear. ow.ly/u9P4i
  • Be kind and helpful. People appreciating you will make you feel better about yourself.
  • Believe in the power of animal therapy – lots of smiles 🙂fb.me/2rpzV7z1V
  • Proven methods for enhancing happiness are nurturing relationships, writing in a gratitude… fb.me/2T3zeV7OS
  • Practice relaxation and/or meditation on a regular basis ow.ly/i/4LsfD ow.ly/i/4LsgE
  • (Emotional Freedom Techniques, tapping) can help remove blocks, release frustrations and… fb.me/6nWk5KUVu
  • You can change your definition of happiness- maybe want less or differently 🙂 ow.ly/u8IXv fb.me/3s9p8zTy9
  • Helping others may be the most direct route to happiness.ow.ly/u8sxt
  • Balance is about developing a relationship with ourselves,expectations for daily… fb.me/11y57B9K2
  • Cultivate patience and tolerance for those less talented, passionate or knowledgeable. ow.ly/ubC5X
  • Take yourself a bit less seriously 🙂
  • Write your goal in positive language. The more positive instructions you give yourself, the more positive results you get!
  • Lifestyles and stress levels can be changed with impressive results! FREE consult ow.ly/ubwlK
  • Harmony vs. Work/Life Balance ow.ly/uQkzC  read my article here! fb.me/2qkDXugRNProtective white light energy around you so inappropriate negativity directed at you bounces… fb.me/2GazA5zqx
  • List all of your positive traits and characteristics and review often! ow.ly/u9NO1 fb.me/6tAdECoBG

FREE consult: 516 623 4353  www.balanceandpower.com 

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There is an abundance of research on happiness and gratitude.

I’ve made a personal study of it and here are some of my favorite facts and inspirational thoughts on happiness and gratitude.  Enjoy!:

Happy people generally are more forgiving, helpful, and charitable, having better self-control, and are more tolerant of frustration than unhappy people.

 A 30 percent increase in one spouse’s happiness boosts the other spouse’s happiness, while a drop in one spouse’s happiness drags the other down.

 Yeats:  “We are happy when we are growing.”

 Did you know that the brain is stimulated by surprise?

 Samuel Jackson: “The business of the wise man is to be happy”.

 Research shows that acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel happier.

 Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy, of responsibility.

 At time of financial stress, taking control of your finances- even symbolically- can boost your mood because you’re taking steps to control and improve your situation.

 Gratitude is important to happiness.  Studies show that consistently grateful people are happier and more satisfied with their lives; they even feel more physically healthy and spend more time exercising.

 Gratitude fosters forbearance- it’s harder to feel disappointed with someone when you are feeling grateful toward him or her.

 Gratitude connects you to the natural world, because one of the easiest things to feel grateful for is the beauty of nature. 

 Studies show that happier people are more likely to help other people.

Happier people are more interested in social problems.  They do more volunteer work and contribute more to charity.

 One of the best ways to make yourself happy is to make other people happy.

One of the best ways to make other people happy is to be happy yourself!

 Publius Syrus: “No man is happy who does not think himself so”

Saint Therese:  I take care to appear happy and especially to be so.”

 A small child typically laughs more than four hundred times a day, and an adult- seventeen times. 

Laughter can boost immunity and lower blood pressure and cortisol levels and increases people’s tolerance for pain. 

 Often a laughter response to someone’s  exasperation turns the situation around.  A story from Saint Therese:  p.264 The Happiness Project by Gretchen Rubin

 Tolstoy: ” Nothing, can make our life, or the lives of other people, more beautiful than perpetual kindness.”

I am a peak performance success coach empowering individuals and organizations  and I’ll be happy to help you and your group!  FREE consult:   www.balanceandpower.com  516 623 4353  eileen@balanceandpower.com       

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Focus is one of the keys to success and necessary to be on your game.

Many people find it hard to focus, but it is a skill you can develop.  Do you know you can rewire negative patterns?? Try these suggestions for improving your focus:

  • Stop multitasking.  Research shows that dividing attention across multiple activities is taxing on the brain, and can often come at the expense of real productivity.  There is a small percentage of “supertaskers” out there, probably not you.
  • Train your brain. .   Invest time in mastering attention training or meditation — both are great ways to practice taming distractions and improving focus.  Any skill worth having requires practice; time well spent.
  • Screen out distractions. Start by turning off the TV, putting down your phone and logging out of email. 
  • Invest in Your Peak Time  .  When is your energy at it’s peak?  Plan your work for those times and use your less energetic times for leisure or a nap.
  •  Create off site storage for mental notes and unfinished business. Too many mental notes make for a cluttered mind.. Put whatever’s on your mind on paper or capture it digitally.
  • Revisit prioritizing and SMART Goals: Specific, Measurable, Attainable, Realistic and Timely.  It’s your game!  Give yourself permission to change your mind and prioritize differently- in life and in business.
  • “Start with the end in mind. ” ― Stephen R. Covey, Seven Habits of Highly Effective People: Powerful Lessons in Personal Change
  • Visualize positive outcomes in your meditative time.
  • Learn EFT to help create new habits, increase focus, clarity and be on your game!Image

Eileen’s Related Blogs:

https://balanceandpowerblog.com/2010/08/23/how-to-prioritize-to-reach-your-goals/

 https://balanceandpowerblog.com/2011/01/07/7-goal-setting-success-strategies/

 https://balanceandpowerblog.com/2013/05/12/workplace-stress-reductionmanagement-for-increased-productivity-focus-and-creativity-a-live-webcast-515-11am-et

/https://balanceandpowerblog.com/2012/11/12/loalaw-of-attraction-positive-phrasing/

 https://balanceandpowerblog.com/2010/09/01/720/

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  • Be Authentic  

    To be what we are, and to become what we are capable of becoming, is the only end of  life. ~Spinoza

Keep your goals in alignment with your capabilities-talents and needs; keep it real!

The more authentic your goal is, the higher the probability of it being successful! And,

-When you are authentic, you  know yourself and celebrate who you are

-When you are authentic you can be bold and express yourself well

-When you are authentic, it is easier to transform your fear

bullying Wantagh

(try EFT-Emotional Freedom Techniques to transform fear)

  • Follow Your Intuition to activate your soul’s GPS and achieve success from within that will shine to the world!

  • Think Outside the Box for Creative Solutions

Productivity can increase significantly with use of outside the box thinking and creative problem solving!

Get ready for major paradigm shifts by learning the methods below to implement new  and exciting ideas!

  • Brainstorming Guidelines
  • Mind Mapping: Based on the work of Tony Buzan   > More About Mind Mapping!
  • Scamper: Based on Bob Eberie’s work: Substitute, Combine, Adapt, Modify, Put to Another Use, Eliminate, Rearrange
  • Forced Connections: Used to generate more ideas and can lead to unanticipated ideas
  • PPCO Pulses: Learn to review each idea re ‘What’s good about it’
    Potentials: What’s the likelihood this could turn into something that works.
  • And much more…Download the Balance & Power Creative Training PDF now for more information

FREE CONSULT www.balanceandpower.com  516 623 4353

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10 Tips to Get Out of Your Own Way and Be Fearless!

There are easy-to-do tips here.

I do them all with outstanding results!  Let me know how they go for you- or what are already your favs :)-

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