Archive for the ‘peak performance success coaching’ Category

Less Stress, Optimal Happiness & Productivity using EFT and Mindfulness with Eileen Lichtenstein, Peak Performance Success Life and Career Coach!

Posted in career coach, collaboration, EFT, eft coach, EFT training, empowerment, life coach, mindfulness, peak performance success coaching, stress, stress release, success coaching, tagged #selfdevelopment. #EFT, mindfulness, stressrelease on March 9, 2018| Leave a Comment »

Empowering Women in Business Connect. Collaborate. Contribute. Gone are the days of going it alone! Come create referral and collaboration partnerships. Together let’s create a better world. Business and Personal Development presentations with a facilitated interactive ThinkTank segment for inspiration, motivation and support. Come connect at a deeper level, make friends, find opportunities, share your experience and enjoy like minded people! When: Wed. March 21, 2018 1:00pm to 2:30pm Cost: $40.00 Location: One Park Avenue (Btw 32nd and 33rd Streets), Meeting Room, NYC (Oasis Day Spa) [Gorgeous new location and enhanced format -Previously known as Emma Viglucci’s Successful Connections Networking Lunch] Less Stress, Optimal Happiness & Productivity using EFT and Mindfulness Release stress and resolve issues! Build confidence! Overcome fears! Tap on your own challenges and the other participants’ for great results! Reduce stress and transform procrastination into action! More about EFT More Info & Sign Up

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A Formula for Success

Posted in affirmative self talk, anger management, EFT, eft coach, empowerment, Events, gratefulness, High Stress Parenting, meditation, mindful parenting, proactive parenting, parent coach, parenting classes long island NY, Parenting Skills, peak performance success coaching, Uncategorized, workshops and trainings on October 8, 2017| Leave a Comment »

Eileen Lichtenstein, MS. Ed. EFT-ADV Certified Practitioner, Anger Management Specialist-1 Cert Balance & Power Expert www.balanceandpower.com Share Tweet Share Forward Balance & Power, Inc. Newsletter A Formula for Success I’ve been especially introspective and contemplative with my undertaking Jack Canfield’s fully revised and updated “The Success Principles” having coincided with Rosh Hashonah and Yom Kippur in the Jewish religion. The 10 days in between, named “Days of Awe” or the Days of Repentance. is a time for serious introspection, a time to consider the sins of the previous year, to forgive wrongs by others and repent before Yom Kippur. Key to Jack C’s teaching is the formula E + R = O (Event + Response = Outcome”) Key to making this formula work is taking responsibility for your everything without complaining, blaming or excuses. Well, with that said I’ve made a bunch of my own “resolutions” apologies and taken a few words and phrases out of my vocabulary (a work in progress…it takes at least 21 days to change a habit). I’m also EFT tapping everyday for reinforcement and I’ve taken time to review my long and short-term goals. Having taken this on and reviewing personal development material with my commitment to take one hour daily for reading, listening, writing and the inherent happiness and beginnings with a new year (Rosh Hashonah), I am passing on the good feelings to you, my dear reader. It’s always good to review principles that resonate! Read More at my Balance & Power Blog Success Strategies and Keep SOARING! Listen to and follow your Intuition. Stay with your Integrity, no matter what! Forgive yourself for mistakes – let go and move on Live, love, laugh and stay healthy! Work-life integration or balance? Take time each day to relax, dream and visualize Be an active listener. Follow-up! Believe in yourself and your goals: The power of affirmations and visualization Ready to Keep Soaring? Then STOP WORRYING! Did you know that  40% of worrying is about things that will never happen 30% of worrying is over things that can’t be changed 10% of worrying is over health (which only gets worse when you worry) We spend 92% of our time and energy worrying about things that: 1. We have no control over 2. We can’t possibly change 3. Have misperceived Make a list of things you worry about. Divide your list into categories listed at the top of this outline. How do you want to redirect your focus? VISUALIZE THIS! What would happen if we channeled this energy and effort constructively rather than adding “fuel to the fire”? Worrying is like steeping on the gas pedal while the car is in neutral: we create a lot of noise, use energy and don’t go anywhere! EFT (Emotional Freedom Techniques/ Meridian Tapping) works extraordinarily well to overcome anxiety, fear and worry. More About EFT How the Duchess of Cornwall stops her fear of flying: The Duchess of Cambridge herself has had to come to grips with her own fear of flying and her recent biography reveals that Emotional Freedom Techniques (EFT) has helped her to relax while on a flight. Read More Balance & Power’s 5 Ingredients A good affirmation has 5 ingredients: It’s personal, positive, present tense, visual and emotional. – Stephen R. Covey Success:   “We may be very busy, we may be very efficient, but we will also be truly effective only when we begin with the end in mind.” – Stephen Covey Overcome Obstacles: “Clear your mind of can’t.” – Samuel Johnson Achieve Goals: “We build too many walls and not enough bridges.” – Isaac Newton Reduce Stress & Anger: “For every minute you remain angry, you give up 60 seconds of peace of mind.” – Ralph Waldo Emerson Stop Worrying! 40% worrying about things that never happen 30%  can’t be changed 8% legitimate – worry… 92% of time spent worrying is a waste of time and energy: •    No control •    Can’t change •    Have mis-perceived Read More More from Balance & Power Balance & Power Events: Visit Eileen’s Table at The Youth Leadership Program: YOUTH MAX PLUS YouthMAX Plus inspires and equips young people to value themselves and others, by developing and maintaining a positive self-image, showing compassion to others, persevering in the midst of adversity, and creating a daily routine of successful attitudes and behavior. Visit Eileen’s table for free consults including focus on Parenting Skills. It’s easy for parents to feel overwhelmed, especially in today’s world. This program shares stress and anger management strategies and how to become proficient Active Listeners and Conflict Resolution Practitioners essential in our busy home lives today. More about Eileen’s Parenting Skills Program: Learn Strategies/Techniques to Reduce and Cope with Anger When: Saturday, October 7, 2017 9am – 1pm Location: Holiday in in Carle Place on Old Country Road. Cost: $25. More Info Combined EFT and Guided Meditation Hour Group:Reduce Stress and Transform Procrastination into Action! EFT (Emotional Freedom Techniques) and Guided Meditation with Eileen! Reduce stress and transform procrastination into action: with EFT and Guided Meditation. Release stress and resolve issues! Build confidence! Overcome fears! Tap on your own challenges and the other participants’ for great results! Reduce stress and transform procrastination into action! When: Tues, October 17  Time: 7:00pm – 8:00pm Cost: $35 Location: Turn of the Corkscrew 110 N. Park Avenue Rockville Centre, NY (516) 764-6000 www.turnofthecorkscrew.com Find out More about EFT Questions?  Contact Eileen Now for a Complimentary Telephone Consult Ph: 516 623 4353 Email: eileen@balanceandpower.com 10% discount for Veterans and their families Register Now Bullying Awareness Seminar with Speaker Eileen Lichtenstein NAPW Bayside Chapter Networking BreakfastMeeting: Bullying Awareness (More Info) Speaker: Eileen Lichtenstein, MS.Ed, CEO, Balance & Power Inc. NAPW: Keep your power network strong! Connect to an exclusive online community of dynamic, intelligent, accomplished women from varying backgrounds and fields to enhance your business and career success. Bullying and cyber-bullying can leave anyone feeling hurt, angry, depressed or overwhelmed. Bullying is an aggressive behavior that can be physical, verbal, or relational. Learn about why some (kids and adults) bully and why others are bullied, and how to develop the resilience and self-confidence to succeed in life. More about Bullying Awareness When: Saturday, October 21, 2017 10:15am TO 11:55am Location: Bayside Diner, 207-07 Northern Blvd., Bayside, NY 11361 Cost: RSVP from NAPW members. Non-members welcome. More NAPW Info PLEASE RSVP VIA E-MAIL Celestina A. Akbar, MPA, President of Bayside Chapter. Celestinaakbar@gmail.com Find out More about EFT Questions?  Contact Eileen Now for a Complimentary Telephone Consult Ph: 516 623 4353 Email: eileen@balanceandpower.com 10% discount for Veterans and their families Register Now More from Balance & Power Parenting Skills Program to Reverse High Stress Parenting (Parents of 4-8 year olds) It’s easy for parents to feel overwhelmed, especially in today’s world. This program shares stress and anger management strategies and how to become proficient Active Listeners and Conflict Resolution Practitioners essential in our busy home lives today. More About Eileen’s Parenting Skills Program INTRODUCTORY GROUP: Wednesday, Oct 11th 7 – 8:30pm Cost: $65 Advance Registration Only: Closes 10/10 3 Week Parenting Skills Series Forming for November: Wednesdays, November 14, 21, 28 Time: 7pm – 8pm Cost: $150 series, $65 for individual sessions. Location: 433 Maple Avenue, Westbury, New York 11590 Westbury office near parkways and 5 minute walk to LIRR. This course is perfect for parents, teachers, social workers, nurses, doctors, daycare providers and anybody who interacts with children. Skills to Communicate Effectively, End Conflict, and Manage Stress and Anger Eileen Lichtenstein is committed to helping parents enjoy the benefits of positive results. More Info and Registration Here Anger Management Group 3 Hrs (*Accepted by Courts) Saturday, Oct 14  Time: 9am – 12pm Saturday, Nov 18  Time: 10am – 1pm 3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only. Location: 433 Maple Avenue, Westbury, New York 11590 Cost: $150 [Small groups, Limited seating ] Enhance all aspects of stress and anger management Communicate more effectively Be happier Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels.  The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation. Register Now Eileen is a regular contributor to these publications: Real Talk Magazine The Huffington Post Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. The Balance & Power Blog Keep SOARing! Eileen Lichtenstein CEO, Balance & Power, Inc FREE 20 Minute Phone Consultation/”Strategy Session” (516) 623-4353 Facebook Twitter Website Email Google Plus Pinterest YouTube LinkedIn Balance & Power Products Balance & Power eBooks Balance & Power Events in Your Area! EFT | Anger Management | Stress Management | Workshops www.balanceandpower.com Eileen’s Balance & Power Blog Copyright © 2017 Balance & Power, Inc., All rights reserved. You have been opening my newsletters so you’re on my new list! Our mailing address is: Balance & Power, Inc. 433 Maple Avenue Westbury, NY 11590 Add us to your address book unsubscribe from this list    update subscription preferences

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EFTtapping & MEDITATION Hour: Long Island July 19, 26 PM

Posted in EFT, eft coach, EFT training, mediation, mindful meditation, peak performance success coaching, performance, personal development, resilience, self development, self esteem, stress, stress release, success coaching, transformation, Westbury, tagged anxiety, confidence, cravings, depression, EFT, meditation, meta-analysis, phobias, procrastination, ptsd, stressrelease on June 13, 2017| 1 Comment »

 Build Confidence, Release Stress, Transform Procrastination, Overcome Fears, Anxiety, Phobias, Cravings

PRE Register:     Eileen: 516 6223 4353   www.balanceandpower.com/eft.php   

Weds. July 19, 26  7-8PM  Turn of the Corkscrew
110 N. Park Avenue Rockville Centre, NY (516) 764-6000
www.turnofthecorkscrew.com

Clinical EFT is highly effective in reducing depressive symptoms in a variety of populations and settings. EFT was equal or superior to TAU and other active treatment controls. 

The posttest effect size for EFT (d =1.31) was larger than that measured in meta-analyses of antidepressant drug trials and psychotherapy studies. 

EFT produced large treatment effects whether delivered in group or individual format, and participants maintained their gains over time. 

http://www.explorejournal.com/article/S1550-8307(16)30106-9/fulltext

This meta-analysis extends the existing literature through facilitation of a better understanding of the variability and clinical significance of depression improvement subsequent to EFT treatment.

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How I Can Help: Peak Performance Success Coach for Your Life and Career!

Posted in anger managemewnt, career coaching, EFTTapping, peak performance success coaching, personal coaching, stress management, tagged ADD, ADHD, anger managemt, career coaching, EFT/tapping, interactive trainings, parenting groups, peak performance success coach, personal coaching, stress management on December 13, 2014| Leave a Comment »

 UTUBE INTRO  I can help with personal and work based relationship and goal attainment challenges as a certified anger management specialist (recognized by the courts), which includes stress reduction/management, as a life/career coach and an EFT/tapping practitioner. I work with individuals and small groups in my Westbury, Long Island office and via SkypeVideo and facilitate interactive trainings/workshops and motivational speaking on site, webinar and media.  Recently I’ve “branched out” facilitating parenting groups as well as working with ADD/ADHD related professionals, individuals and families.  Have Fantabulous Holidays and Keep SOARing!                                             

Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. 

(516) 623-4353    Facebook | Linkedin | Twitter | Pinterest | G+  | Blog

Anger Management | EFT Emotional Freedom Technique    eBooks/Products | Events 

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Subscribe Now and Receive FREE PDFs   Stress Management  Empowerment Guide!  Plus The Stress Index: How Stressed Are You? Take The Test NOW

FREE 20 Minute Phone Consultation  “Strategy Session” in which we will examine the top stressors in your life and see how to transform them.No Obligation (516) 623-4353 “SOAR! with Resilience® The Interactive Book for Overcoming Obstacles & Achieving Success” ORDER NOW Available as eBook

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