Archive for the ‘peak performance success coaching’ Category

How to Be Resilient & Happy!

Posted in business coaching, executive coaching, career coaching, career strategies, change management, confidence, empowerment, goal attainment, goal setting, life coach, peak performance success coaching, personal coaching, personal development, positive energy, positive thinking, reframing, resilience, Self Help, stress resilience, Uncategorized, tagged coaching, reframing, resilience, stress on April 24, 2018| Leave a Comment »

Always acknowledge your emotions- even if they’re not positive so that they’re not suppressed-repressed leading to negativity.  When they are acknowledged, only then , can you transform anxiety and stress to well being and success, being resilient!!!

Here are three strategies for being happy in today’s crazy world:

• Connect With People: Just being around others isn’t enough. Join groups that you share something with. You need to be “in it together” to tackle challenges better than when loneliness is a true emotion.
• Connect With Your Intrinsic Values: More doing what you love because you love it. Chasing status (including on social media – counting “likes” often) –  places happiness outside your control.  Feeling “out of control” is a true definition of stress.
• Connect with Nature: Go outside for a reason other than to pick up that box from Amazon.  *Research shows people who exercise in nature are even happier than people who exercise indoors.*  Perhaps you’ll have a personal “reframe” while doing this – without even thinking about the situation!

Please comment below to let me know how this goes.  I’m always available for a free consult via phone.  Sessions in Skype and Uniondale, NY ; also on your site.  

http://www.balanceandpower.com   516 623 4353

“SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” [Available as Hard Copy, PDF and Kindle] ORDER NOW

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Less Stress, Optimal Happiness & Productivity using EFT and Mindfulness with Eileen Lichtenstein, Peak Performance Success Life and Career Coach!

Posted in career coach, collaboration, EFT, eft coach, EFT training, empowerment, life coach, mindfulness, peak performance success coaching, stress, stress release, success coaching, tagged #selfdevelopment. #EFT, mindfulness, stressrelease on March 9, 2018| Leave a Comment »

Empowering Women in Business Connect. Collaborate. Contribute. Gone are the days of going it alone! Come create referral and collaboration partnerships. Together let’s create a better world. Business and Personal Development presentations with a facilitated interactive ThinkTank segment for inspiration, motivation and support. Come connect at a deeper level, make friends, find opportunities, share your experience and enjoy like minded people! When: Wed. March 21, 2018 1:00pm to 2:30pm Cost: $40.00 Location: One Park Avenue (Btw 32nd and 33rd Streets), Meeting Room, NYC (Oasis Day Spa) [Gorgeous new location and enhanced format -Previously known as Emma Viglucci’s Successful Connections Networking Lunch] Less Stress, Optimal Happiness & Productivity using EFT and Mindfulness Release stress and resolve issues! Build confidence! Overcome fears! Tap on your own challenges and the other participants’ for great results! Reduce stress and transform procrastination into action! More about EFT More Info & Sign Up

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A Formula for Success

Posted in affirmative self talk, anger management, EFT, eft coach, empowerment, Events, gratefulness, High Stress Parenting, meditation, mindful parenting, proactive parenting, parent coach, parenting classes long island NY, Parenting Skills, peak performance success coaching, Uncategorized, workshops and trainings on October 8, 2017| Leave a Comment »

Eileen Lichtenstein, MS. Ed. EFT-ADV Certified Practitioner, Anger Management Specialist-1 Cert Balance & Power Expert www.balanceandpower.com Share Tweet Share Forward Balance & Power, Inc. Newsletter A Formula for Success I’ve been especially introspective and contemplative with my undertaking Jack Canfield’s fully revised and updated “The Success Principles” having coincided with Rosh Hashonah and Yom Kippur in the Jewish religion. The 10 days in between, named “Days of Awe” or the Days of Repentance. is a time for serious introspection, a time to consider the sins of the previous year, to forgive wrongs by others and repent before Yom Kippur. Key to Jack C’s teaching is the formula E + R = O (Event + Response = Outcome”) Key to making this formula work is taking responsibility for your everything without complaining, blaming or excuses. Well, with that said I’ve made a bunch of my own “resolutions” apologies and taken a few words and phrases out of my vocabulary (a work in progress…it takes at least 21 days to change a habit). I’m also EFT tapping everyday for reinforcement and I’ve taken time to review my long and short-term goals. Having taken this on and reviewing personal development material with my commitment to take one hour daily for reading, listening, writing and the inherent happiness and beginnings with a new year (Rosh Hashonah), I am passing on the good feelings to you, my dear reader. It’s always good to review principles that resonate! Read More at my Balance & Power Blog Success Strategies and Keep SOARING! Listen to and follow your Intuition. Stay with your Integrity, no matter what! Forgive yourself for mistakes – let go and move on Live, love, laugh and stay healthy! Work-life integration or balance? Take time each day to relax, dream and visualize Be an active listener. Follow-up! Believe in yourself and your goals: The power of affirmations and visualization Ready to Keep Soaring? Then STOP WORRYING! Did you know that  40% of worrying is about things that will never happen 30% of worrying is over things that can’t be changed 10% of worrying is over health (which only gets worse when you worry) We spend 92% of our time and energy worrying about things that: 1. We have no control over 2. We can’t possibly change 3. Have misperceived Make a list of things you worry about. Divide your list into categories listed at the top of this outline. How do you want to redirect your focus? VISUALIZE THIS! What would happen if we channeled this energy and effort constructively rather than adding “fuel to the fire”? Worrying is like steeping on the gas pedal while the car is in neutral: we create a lot of noise, use energy and don’t go anywhere! EFT (Emotional Freedom Techniques/ Meridian Tapping) works extraordinarily well to overcome anxiety, fear and worry. More About EFT How the Duchess of Cornwall stops her fear of flying: The Duchess of Cambridge herself has had to come to grips with her own fear of flying and her recent biography reveals that Emotional Freedom Techniques (EFT) has helped her to relax while on a flight. Read More Balance & Power’s 5 Ingredients A good affirmation has 5 ingredients: It’s personal, positive, present tense, visual and emotional. – Stephen R. Covey Success:   “We may be very busy, we may be very efficient, but we will also be truly effective only when we begin with the end in mind.” – Stephen Covey Overcome Obstacles: “Clear your mind of can’t.” – Samuel Johnson Achieve Goals: “We build too many walls and not enough bridges.” – Isaac Newton Reduce Stress & Anger: “For every minute you remain angry, you give up 60 seconds of peace of mind.” – Ralph Waldo Emerson Stop Worrying! 40% worrying about things that never happen 30%  can’t be changed 8% legitimate – worry… 92% of time spent worrying is a waste of time and energy: •    No control •    Can’t change •    Have mis-perceived Read More More from Balance & Power Balance & Power Events: Visit Eileen’s Table at The Youth Leadership Program: YOUTH MAX PLUS YouthMAX Plus inspires and equips young people to value themselves and others, by developing and maintaining a positive self-image, showing compassion to others, persevering in the midst of adversity, and creating a daily routine of successful attitudes and behavior. Visit Eileen’s table for free consults including focus on Parenting Skills. It’s easy for parents to feel overwhelmed, especially in today’s world. This program shares stress and anger management strategies and how to become proficient Active Listeners and Conflict Resolution Practitioners essential in our busy home lives today. More about Eileen’s Parenting Skills Program: Learn Strategies/Techniques to Reduce and Cope with Anger When: Saturday, October 7, 2017 9am – 1pm Location: Holiday in in Carle Place on Old Country Road. Cost: $25. More Info Combined EFT and Guided Meditation Hour Group:Reduce Stress and Transform Procrastination into Action! EFT (Emotional Freedom Techniques) and Guided Meditation with Eileen! Reduce stress and transform procrastination into action: with EFT and Guided Meditation. Release stress and resolve issues! Build confidence! Overcome fears! Tap on your own challenges and the other participants’ for great results! Reduce stress and transform procrastination into action! When: Tues, October 17  Time: 7:00pm – 8:00pm Cost: $35 Location: Turn of the Corkscrew 110 N. Park Avenue Rockville Centre, NY (516) 764-6000 www.turnofthecorkscrew.com Find out More about EFT Questions?  Contact Eileen Now for a Complimentary Telephone Consult Ph: 516 623 4353 Email: eileen@balanceandpower.com 10% discount for Veterans and their families Register Now Bullying Awareness Seminar with Speaker Eileen Lichtenstein NAPW Bayside Chapter Networking BreakfastMeeting: Bullying Awareness (More Info) Speaker: Eileen Lichtenstein, MS.Ed, CEO, Balance & Power Inc. NAPW: Keep your power network strong! Connect to an exclusive online community of dynamic, intelligent, accomplished women from varying backgrounds and fields to enhance your business and career success. Bullying and cyber-bullying can leave anyone feeling hurt, angry, depressed or overwhelmed. Bullying is an aggressive behavior that can be physical, verbal, or relational. Learn about why some (kids and adults) bully and why others are bullied, and how to develop the resilience and self-confidence to succeed in life. More about Bullying Awareness When: Saturday, October 21, 2017 10:15am TO 11:55am Location: Bayside Diner, 207-07 Northern Blvd., Bayside, NY 11361 Cost: RSVP from NAPW members. Non-members welcome. More NAPW Info PLEASE RSVP VIA E-MAIL Celestina A. Akbar, MPA, President of Bayside Chapter. Celestinaakbar@gmail.com Find out More about EFT Questions?  Contact Eileen Now for a Complimentary Telephone Consult Ph: 516 623 4353 Email: eileen@balanceandpower.com 10% discount for Veterans and their families Register Now More from Balance & Power Parenting Skills Program to Reverse High Stress Parenting (Parents of 4-8 year olds) It’s easy for parents to feel overwhelmed, especially in today’s world. This program shares stress and anger management strategies and how to become proficient Active Listeners and Conflict Resolution Practitioners essential in our busy home lives today. More About Eileen’s Parenting Skills Program INTRODUCTORY GROUP: Wednesday, Oct 11th 7 – 8:30pm Cost: $65 Advance Registration Only: Closes 10/10 3 Week Parenting Skills Series Forming for November: Wednesdays, November 14, 21, 28 Time: 7pm – 8pm Cost: $150 series, $65 for individual sessions. Location: 433 Maple Avenue, Westbury, New York 11590 Westbury office near parkways and 5 minute walk to LIRR. This course is perfect for parents, teachers, social workers, nurses, doctors, daycare providers and anybody who interacts with children. Skills to Communicate Effectively, End Conflict, and Manage Stress and Anger Eileen Lichtenstein is committed to helping parents enjoy the benefits of positive results. More Info and Registration Here Anger Management Group 3 Hrs (*Accepted by Courts) Saturday, Oct 14  Time: 9am – 12pm Saturday, Nov 18  Time: 10am – 1pm 3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only. Location: 433 Maple Avenue, Westbury, New York 11590 Cost: $150 [Small groups, Limited seating ] Enhance all aspects of stress and anger management Communicate more effectively Be happier Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels.  The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation. Register Now Eileen is a regular contributor to these publications: Real Talk Magazine The Huffington Post Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. The Balance & Power Blog Keep SOARing! Eileen Lichtenstein CEO, Balance & Power, Inc FREE 20 Minute Phone Consultation/”Strategy Session” (516) 623-4353 Facebook Twitter Website Email Google Plus Pinterest YouTube LinkedIn Balance & Power Products Balance & Power eBooks Balance & Power Events in Your Area! EFT | Anger Management | Stress Management | Workshops www.balanceandpower.com Eileen’s Balance & Power Blog Copyright © 2017 Balance & Power, Inc., All rights reserved. You have been opening my newsletters so you’re on my new list! Our mailing address is: Balance & Power, Inc. 433 Maple Avenue Westbury, NY 11590 Add us to your address book unsubscribe from this list    update subscription preferences

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