Less Stress for the Holidays, Managing Time Focusing to Attain Your Goals have been well received topics in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple. I’m an advocate of this philosophy year round- and I think we all go through phases and … More Do you want LESS STRESS for the HOLIDAYS?
This can be a very stressful time of year. Taking “joy” and exercise-stretch breaks throughout the day clears your mind, stretches muscles and ups the endorphins (feeling good hormones) and creativity factor. Throughout your busy day as an executive (possibly Mom!) http://www.balanceandpower.com/work-life-integration-for-female-executives.php it’s important to take regular joy breaks such as stretching, deep breathing, EFT tapping, … More Take Joybreaks!
1. Listen to and follow your intuition. During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes. Your intuition is most often correct when it comes to your life, work and relationships. So even if it’s an inkling feeling – a tiny revelation- take a moment … More Ten Tips to Increase Happiness and Build Confidence
Resilience defined in Webster’s New World Dictionary © 1982: 1. “springing back into shape, position, etc. after being stretched, bent or compressed.” 2. “recovering strength, spirits, etc. quickly.” Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in … More The Resilience Factor
Does your mind keep going over the same choices without resolution? Perhaps you’ve not analyzed pros and cons; perhaps you’ve over analyzed. Perhaps you’re procrastinating – always based on fear (of failure, of being judged, of success, of being controlled). Perhaps you’re in perfectionism mode and stuck. Perhaps you need to figure out where-what your strengths … More Navigating Choice: What’s Next?
Did you know that40% of worrying is about things that will never happen30% of worrying is over things that can’t be changed10% of worrying is over health (which only gets worse when you worry)We spend 92% of our time an energy worrying about things that:1. We have no control over2. We can’t possibly change3. Have … More Worrying is a waste of time and energy.
Click on the link below to take you to these articles: http://www.wobcmagazine.com/search/Eileen%20Lichtenstein 06/26/2014 Tips for Smooth Travels and Fun 05/26/2014 What Is The One Most Important Thing to Create Your BEST Life? 05/06/2014 10 Tips to Stop Self-Sabotage 04/26/2014 Blame & Anger Never Work 04/01/2014 Bouncing Back 03/03/2014 Positive Attitude: A Necessary Leadership and Success … More Have you seen Eileen’s Blogs at WOBC Magazine?
DeStress Tips III by Eileen Lichtenstein, CEO http://www.balanceandpower.com ~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~ DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5 DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k DeStress Tip: … More DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com
Free Telesummit: Breaking Through the Glass CeilingACCELERATE your PROFESSIONAL CAREER! I am excited to be an expert on the Breaking Through the Glass Ceiling Telesummit and I would love to have you join me. This is aFREE Online multi-speaker event series to help you advance your career! When: Thursday, May 29 at 7 pm EST. Click here to Register Breaking … More ACCELERATE your PROFESSIONAL CAREER!
Hi Everyone!!A new season is upon us, including Jewish Holidays and December Holidays in a blink. Holidays are double edged- wonderful and stressful for most peopleThere’s still time to make 2012 your best year yet! You can accomplish all you set out to do, including the challenges below: Discover and release your full purpose and life potential! Identify … More A New Season! & There’s Still Time!
Success Coaching combined with EFT (Emotional Freedom Techniques, tapping) will unleash your inner power and full potential. Really! A new season is upon us, including Jewish Holidays around the corner and December Holidays in a blink. Holidays are double edged- wonderful and stressful for most people There’s still time to make 2012 your best … More Unleash Your Inner Power!