Feeds:
Posts
Comments

Archive for the ‘parenting classes long island NY’ Category

I’m talking to parents, older siblings, grandparents, teachers, business managers/ceo’s and politicians.  court mandated parenting classes long island NY

We are each leaders, even if (now) your domain is simply your home.  Do you curse? Smile enough?  Speak and act assertively? Listen actively? Demonstrate good time skills? Step away from devices on a regular basis? Mindful and considerate of others in household, office, neighbors?

My clients often see me for help with #angermanagementstrategies and/or #parenting skills.  How you cope with #stress, #frustration and #anger impacts directly on #communication, #relationships and your #patience quota.

Balance & Power
FREE CONSULTATION  
FREE 20 Minute Phone Consultation
Free
“Strategy Session”
in which we will examine the
top stressors in your life
and see how to transform them.

No Obligation
(516) 623-4353  www.balanceandpower.com 

anger management Long Island

Advertisements

Read Full Post »

Eileen Lichtenstein, MS. Ed.
EFT-ADV Certified Practitioner,
Anger Management Specialist-1 Cert
Balance & Power Expert
www.balanceandpower.com
Share
Tweet
Share
Forward

Balance & Power, Inc. Newsletter

A Formula for Success

I’ve been especially introspective and contemplative with my undertaking Jack Canfield’s fully revised and updated “The Success Principles” having coincided with Rosh Hashonah and Yom Kippur in the Jewish religion. The 10 days in between, named “Days of Awe” or the Days of Repentance. is a time for serious introspection, a time to consider the sins of the previous year, to forgive wrongs by others and repent before Yom Kippur.

Key to Jack C’s teaching is the formula E + R = O (Event + Response = Outcome”)

Key to making this formula work is taking responsibility for your everything without complaining, blaming or excuses. Well, with that said I’ve made a bunch of my own “resolutions” apologies and taken a few words and phrases out of my vocabulary (a work in progress…it takes at least 21 days to change a habit).

I’m also EFT tapping everyday for reinforcement and I’ve taken time to review my long and short-term goals. Having taken this on and reviewing personal development material with my commitment to take one hour daily for reading, listening, writing and the inherent happiness and beginnings with a new year (Rosh Hashonah), I am passing on the good feelings to you, my dear reader. It’s always good to review principles that resonate!

Read More at my Balance & Power Blog

Success Strategies and Keep SOARING!

  • Listen to and follow your Intuition.
  • Stay with your Integrity, no matter what!
  • Forgive yourself for mistakes – let go and move on
  • Live, love, laugh and stay healthy!
  • Work-life integration or balance?
  • Take time each day to relax, dream and visualize
  • Be an active listener.
  • Follow-up!
  • Believe in yourself and your goals: The power of affirmations and visualization

Ready to Keep Soaring? Then STOP WORRYING!

Did you know that 
40% of worrying is about things that will never happen
30% of worrying is over things that can’t be changed
10% of worrying is over health (which only gets worse when you worry)

We spend 92% of our time and energy worrying about things that:
1. We have no control over
2. We can’t possibly change
3. Have misperceived

Make a list of things you worry about. Divide your list into categories listed at the top of this outline.

How do you want to redirect your focus? VISUALIZE THIS!

What would happen if we channeled this energy and effort constructively rather than adding “fuel to the fire”? Worrying is like steeping on the gas pedal while the car is in neutral: we create a lot of noise, use energy and don’t go anywhere! EFT (Emotional Freedom Techniques/ Meridian Tapping) works extraordinarily well to overcome anxiety, fear and worry. More About EFT

How the Duchess of Cornwall stops her fear of flying:

The Duchess of Cambridge herself has had to come to grips with her own fear of flying and her recent biography reveals that Emotional Freedom Techniques (EFT) has helped her to relax while on a flight. Read More

Balance & Power’s 5 Ingredients

A good affirmation has 5 ingredients: It’s personal, positive, present tense, visual and emotional. – Stephen R. Covey

Success:  
“We may be very busy, we may be very efficient, but we will also be truly effective only when we begin with the end in mind.” – Stephen Covey

Overcome Obstacles:
“Clear your mind of can’t.” – Samuel Johnson

Achieve Goals:
“We build too many walls and not enough bridges.” – Isaac Newton

Reduce Stress & Anger:
“For every minute you remain angry, you give up 60 seconds of peace of mind.” – Ralph Waldo Emerson

Stop Worrying! 40% worrying about things that never happen 30%  can’t be changed 8% legitimate – worry… 92% of time spent worrying is a waste of time and energy:
•    No control
•    Can’t change
•    Have mis-perceived

Read More

More from Balance & Power

Balance & Power Events:

Visit Eileen’s Table at The Youth Leadership Program: YOUTH MAX PLUS

YouthMAX Plus inspires and equips young people to value themselves and others, by developing and maintaining a positive self-image, showing compassion to others, persevering in the midst of adversity, and creating a daily routine of successful attitudes and behavior.

Visit Eileen’s table for free consults including focus on Parenting Skills.

It’s easy for parents to feel overwhelmed, especially in today’s world. This program shares stress and anger management strategies and how to become proficient Active Listeners and Conflict Resolution Practitioners essential in our busy home lives today. More about Eileen’s Parenting Skills Program:
Learn Strategies/Techniques to Reduce and Cope with Anger

When: Saturday, October 7, 2017 9am – 1pm
Location: Holiday in in Carle Place on Old Country Road.
Cost: $25.

More Info

Combined EFT and Guided Meditation Hour Group:Reduce Stress and Transform Procrastination into Action!

EFT (Emotional Freedom Techniques) and Guided Meditation with Eileen!

Reduce stress and transform procrastination into action: with EFT and Guided Meditation.

  • Release stress and resolve issues!
  • Build confidence!
  • Overcome fears!
  • Tap on your own challenges and the other participants’ for great results!
  • Reduce stress and transform procrastination into action!

When: Tues, October 17  Time: 7:00pm – 8:00pm
Cost: $35
Location: Turn of the Corkscrew
110 N. Park Avenue Rockville Centre, NY (516) 764-6000
www.turnofthecorkscrew.com

Find out More about EFT

Questions? 
Contact Eileen Now for a Complimentary Telephone Consult
Ph: 516 623 4353 Email: eileen@balanceandpower.com

10% discount for Veterans and their families

Register Now

Bullying Awareness Seminar with Speaker Eileen Lichtenstein

NAPW Bayside Chapter Networking BreakfastMeeting: Bullying Awareness (More Info)

Speaker: Eileen Lichtenstein, MS.Ed, CEO, Balance & Power Inc.

NAPW: Keep your power network strong! Connect to an exclusive online community of dynamic, intelligent, accomplished women from varying backgrounds and fields to enhance your business and career success.

Bullying and cyber-bullying can leave anyone feeling hurt, angry, depressed or overwhelmed. Bullying is an aggressive behavior that can be physical, verbal, or relational. Learn about why some (kids and adults) bully and why others are bullied, and how to develop the resilience and self-confidence to succeed in life.
More about Bullying Awareness

When: Saturday, October 21, 2017 10:15am TO 11:55am
Location: Bayside Diner, 207-07 Northern Blvd., Bayside, NY 11361
Cost: RSVP from NAPW members. Non-members welcome.

More NAPW Info

PLEASE RSVP VIA E-MAIL
Celestina A. Akbar, MPA, President of Bayside Chapter.
Celestinaakbar@gmail.com Find out More about EFT

Questions? 
Contact Eileen Now for a Complimentary Telephone Consult
Ph: 516 623 4353 Email: eileen@balanceandpower.com

10% discount for Veterans and their families

Register Now

More from Balance & Power

Parenting Skills Program to Reverse High Stress Parenting (Parents of 4-8 year olds)

It’s easy for parents to feel overwhelmed, especially in today’s world. This program shares stress and anger management strategies and how to become proficient Active Listeners and Conflict Resolution Practitioners essential in our busy home lives today. More About Eileen’s Parenting Skills Program

INTRODUCTORY GROUP: Wednesday, Oct 11th 7 – 8:30pm
Cost: $65 Advance Registration Only: Closes 10/10

3 Week Parenting Skills Series Forming for November:
Wednesdays, November 14, 21, 28 Time: 7pm – 8pm

Cost: $150 series, $65 for individual sessions.

Location: 433 Maple Avenue, Westbury, New York 11590
Westbury office near parkways and 5 minute walk to LIRR.

    • This course is perfect for parents, teachers, social workers, nurses, doctors, daycare providers and anybody who interacts with children.
    • Skills to Communicate Effectively, End Conflict, and Manage Stress and Anger
  • Eileen Lichtenstein is committed to helping parents enjoy the benefits of positive results.

More Info and Registration Here

Anger Management Group
3 Hrs

(*Accepted by Courts)

Saturday, Oct 14  Time: 9am – 12pm
Saturday, Nov 18  Time: 10am – 1pm

3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only.

Location: 433 Maple Avenue, Westbury, New York 11590

Cost: $150 [Small groups, Limited seating ]

  • Enhance all aspects of stress and anger management
  • Communicate more effectively
  • Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels. 

The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.

Register Now

Eileen is a regular contributor to these publications:

Real Talk Magazine


The Huffington Post


Being resilient in body, mind and spirit is key to being happy and successful in all areas of life.
The Balance & Power Blog

Keep SOARing!

Eileen Lichtenstein
CEO, Balance & Power, Inc

FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353
Facebook
Facebook
Twitter
Twitter
Website
Website
Email
Email
Google Plus
Google Plus
Pinterest
Pinterest
YouTube
YouTube
LinkedIn
LinkedIn
Balance & Power Products
Balance & Power eBooks
Balance & Power Events in Your Area!
EFT | Anger Management | Stress Management | Workshops
www.balanceandpower.com
Eileen’s Balance & Power Blog
Copyright © 2017 Balance & Power, Inc., All rights reserved.
You have been opening my newsletters so you’re on my new list!

Our mailing address is:

Balance & Power, Inc.

433 Maple Avenue

WestburyNY 11590

Add us to your address book

unsubscribe from this list    update subscription preferences

Email Marketing Powered by MailChimp

Read Full Post »

Parenting Skills Program to Reverse High Stress Parenting
(Parents of 4-8 year olds)

parenting skills long island
It’s easy for parents to feel overwhelmed, especially in today’s world. This program shares stress and anger management strategies and how to become proficient Active Listeners and Conflict Resolution Practitioners essential in our busy home lives today. More About Eileen’s Parenting Skills Program

INTRODUCTORY GROUP: Wednesday, Oct 11th 7 – 8:30pm
Cost: $65 Advance Registration Only: Closes 10/10

Register with Paypal below. Credit Cards accepted via telephone.

Oct 11: Cost: $65

3 Week Parenting Skills Series Forming for November:
Wednesdays, November 14, 21, 28 Time: 7pm – 8pm

Cost: $150 series, $65 for individual sessions.

Location: 433 Maple Avenue, Westbury, New York 11590
Westbury office near parkways and 5 minute walk to LIRR.

    • This course is perfect for parents, teachers, social workers, nurses, doctors, daycare providers and anybody who interacts with children.

 

    • Skills to Communicate Effectively, End Conflict, and Manage Stress and Anger

 

  • Eileen Lichtenstein is committed to helping parents enjoy the benefits of positive results.

Questions? Contact Eileen Now for a Complimentary Telephone Consult
Ph: 516 623 4353 Email: eileen@balanceandpower.com

10% discount for Veterans and their families

Register Now:

*Using PayPal below, Eileen will confirm your registration with email.

Parenting Skills Group: 3 Week Series

Series: Cost: $150

Parenting Skills Group: Individual Sessions

Nov 14: Cost: $65

 

Nov 21: Cost: $65

 

Nov 28: Cost: $65

*Credit Cards accepted via telephone. (516) 623-4353
*In the event of low registration, one:one sessions will be arranged on a sliding scale fee.

Read Full Post »

A few previous careers ago included teaching school pre-K-8, and I understand how the onset of August brings a combination of positive anticipation for the upcoming semester as well as disbelief that the summer is almost gone!

Sometimes thoughts about what to do differently and about goals for the children and myself came through the August summering…

My experience and training in the field of education along with more recent professional trainings including Living Values Education for Educators and Parents have included the importance of including the following concepts at home and in the classroom:

Peace, Love, Happiness, Respect, Cooperation, Honesty, Responsibility and Tolerance/Acceptance.

anger management New York

I am available to facilitate trainings and classes in this area for school staff, parent-teacher’s association and parenting groups as well as personal sessions in my Westbury, Long Island office or via Skype.  Free consult:  516 623 4353

http://balanceandpower.com/schoolprograms.php

http://balanceandpower.com/parenting-skills-programs-classes.php

Read Full Post »

New! Parenting Skills Program to Reverse High Stress Parenting

Facilitated by Eileen Lichtenstein, M.S. Ed., Certified Anger Management Specialist

parenting-skills-long-island

It’s easy for parents to feel overwhelmed, especially in today’s world. This program shares stress and anger management strategies and how to become proficient Active Listeners and Conflict Resolution Practitioners essential in our busy home lives today.

Balance & Power Parenting Skills Program:
Learn Strategies/Techniques to Reduce and Cope with Anger

  • Learn Relaxation Exercises to reduce stress and tension
  • Learn Strategies to increase Frustration Tolerance
  • Learn Methods to project positive authority, discipline and limit setting
  • Learn about Age Appropriate Punishment-Warning, time to calm down, timeout, grounded, losing privileges
  • Learn how to handle children when they express frustration through anger and tantrums.
  • Learn how to set Healthy Boundaries, identify and promote respectful behavior.

shutterstock-daughter
Parenting does not always come easy and many parents sometimes need some extra support and guidance. These Parenting Classes / Sessions are created out of a desire to help parents discover and practice what is best for their child and for themselves as a parent.

  • This course is perfect for parents, teachers, social workers, nurses, doctors, daycare providers and anybody who interacts with children.
  • Skills to Communicate Effectively, End Conflict, and Manage Stress and Anger
  • Eileen Lichtenstein is committed to helping parents enjoy the benefits of positive results.

 
blog-shutterstock-teenanddad

Questions? Contact Eileen Now for a Complimentary Telephone Consult
Ph: 516 623 4353  Email: eileen@balanceandpower.com

More About Parenting Skills Programs Long Island NY

 


 

Mindful Parenting Skills, Conscious Parenting, Empowered Parenting Skills, Positive Parenting Classes:

Get the help you need to feel EMPOWERED and PROUD at how you handle anything parenthood throws your way, and raise strong, respectful, considerate, and even HELPFUL children. Real-world parenting skills solutions you can implement IMMEDIATELY to create a happier home.

shutterstock-mom-daughter“Conscious” Parenting Skills: As “conscious” parents, we all desire to be an integral part of our child’s life and to witness and assist them in building the foundation to become and remain happy, healthy, independent and productive adults.

These parenting classes / sessions will empower you to communicate much more clearly and effectively, to become a more present parent and to maintain inner balance in the most stressful of times.

Mindful parenting involves decoding and addressing the deeper needs of our children, rather than getting mindlessly caught up in and reactive to surface behaviors. As parents, perhaps the most precious thing we can give our children is the gift of our full presence, in the moment.

Mindful Parenting Skills: The cultivation of self-compassion/love, healthy self-acceptance and self-awareness are essential components of skillful and effective mindful parenting. Mindful parenting involves the “inner work” of coming home to oneself as an authentic human being for the benefit of all.

Mindful Parenting Classes: Through both daily formal and informal practices, mindful parenting focuses on managing strong emotions, reactivity and stress, improving mindful communication, honoring sovereignty, recognizing and actively reshaping one’s maladaptive mental patterns, as well as cultivating compassion, loving kindness and self-care.

Contact Eileen to start your Parenting Skills Course Now

 


 

 

Court Approved Parenting Classes Long Island NY

Eileen also offers Court Approved Parenting Classes in Long Island NY.

  • Letters accepted by the courts.
  • One to one, sliding scale fee, 6 sessions paid in advance.
  • Letter, certificate is given upon completion and letter when starting if needed.
  • Court Approved Parenting Class

Read Full Post »

%d bloggers like this: