To all my friends recently touched by destruction and dire circumstances, as our collective prayers, thoughts and actions aid recovery from Superstorm Sandy, and to all of my friends not in the New York Metro area, let’s remember we can always accelerate resilience in spirit with these simple steps: • Set specific goals that are attainable. Take baby … More Accelerate Resilience in Spirit!
What lifts your spirits? What connects you to your inner child? How does your mind-body feel balanced and connected to God/Higher Being? What is your happiness connection? Yes, peace, love and happiness are connected. Feeling inner peace leads to sharing love, extending positive energy and connecting. Yes, that’s what we all need now… Here are … More The Happiness Connection
Dinner Dance Invite Fundraiser June 16 in Suffolk County, Long island, New York is for the www.jamieisaacsfoundation.org We are raising funds for: Bullying/Cyber-Bullying Prevention Support Groups for ages 12-18 that I will be co-facilitating with 16 year old Jamie Isaacs, Founder of The Jamie Isaacs Foundation for Anti-Bullying Inc. and Anne Isaacs, President of The Jamie … More Fundraiser for Bullying/Cyber-Bullying Prevention and Support Groups at The Hamlet Golf & Country Club, Commack 6/16
Hi!! The Holidays have begun for Americans: Ads for Black Friday. Sales at midnight. Turkey, sweet potatoes, stuffing and pie, yum!! We are grateful and most of us are happy to be at this table. I’d like to say a bit more about grateful.. There is a huge correlation between gratefulness-forgiveness-happiness. Research has documented it … More B&P Newsletter: Thanksgiving Thoughts, EFT for Holiday Stress Relief, Blogs, Radio, Announcements
Professional Life Coaches in New York Pretty amazing!! http://www.thumbtack.com/ny/new-york/life-coach/ Life Coach By Balance & Power, Inc. · Baldwin, NY I offer peak performance life and career success coaching. Promoting Optimal Happiness and Productivity in Your Life. Imagine a life free of… 130 points · 1 testimonial · 5 credentials · $100-150 per hour http://www.balanceandpower.com … More My service listing “Life Coach” is ranked in the Top 3 among life coaches in New York
Myth #1: Anger is inheritedResearch has indicated that people are not born with set, specific ways of expressing anger. These studies show that because the expression of anger is learned behavior, more appropriate ways of expressing anger can be learned. Myth #2: Anger Automatically Leads to Aggression It is a misconception that athe only way … More 4 Myths About Anger
Happy July 4th week to my American friends! Enjoy all the wonderful outdoor activities with loved ones and friends…I hope you can get away for a few days, at least! If you are an entrepreneur you may want to refer to the Newsday articlethat I was interviewed for about this:Hear ye! Hear ye! Eileen Lichtenstein Now … More Enjoy Summer-July 4-Yourself!!!
Are you SOARing! into summer? Here in Long Island, NY everyone is participating in beach, boating, biking, bar-b-ques outdoor concerts and other fun. I hope that you can take a few days to relax, renew and recharge! I’m also in especially high spirits because all month we’ve had out of town company here- daughter Jess … More Summer Fun and BP Venues
If you need immediate help here are some stress tips you can implement today: Take Cleansing Breaths: Three sets of deep inhalations through the nose (belly rising) and exhaling through the nose, (abdomen deflating) can (temporarily) change your physiology. Stretch: Practice Office Yoga and the Moving Meditation® Fitness Program throughout the day to release/reduce tension and increase … More How stressed are you?
4/27 7:30 in Freeport Enjoy a free consult and mini-session with VAN (Value Added Networking) wellness and stress management practitioners. Take time and give yourself a gift of health & happiness! … More Balance Your Body and Emotions – An Evening of Stress Release and Relaxation
Anger provoking events are all around us; like stress it is in the perception of each individual as to how one responds. When you get angry, it is beacause an event has provoked your anger. Everyday events such as these are anger provoking in the moment or because it has reminded you of a similar situation in the past that was anger provoking:
… More Anger Provoking Events