Accelerate Resilience in Spirit!

 To all my friends recently touched by destruction and dire circumstances, as our collective prayers, thoughts and actions aid recovery from Superstorm Sandy, and to all of my friends not  in the New York Metro area, let’s remember we can always accelerate resilience in spirit with these simple steps: • Set specific goals that are attainable.  Take baby … More Accelerate Resilience in Spirit!

The Happiness Connection

What lifts your spirits?  What connects you to your inner child?  How does your mind-body feel balanced and connected to God/Higher Being?  What is your happiness connection? Yes, peace, love and happiness are connected.  Feeling  inner peace  leads to sharing love, extending positive energy and connecting. Yes, that’s what we all need now… Here are … More The Happiness Connection

Fundraiser for Bullying/Cyber-Bullying Prevention and Support Groups at The Hamlet Golf & Country Club, Commack 6/16

Dinner Dance Invite Fundraiser  June 16  in Suffolk County, Long island, New York  is for the www.jamieisaacsfoundation.org     We are raising funds for:  Bullying/Cyber-Bullying Prevention Support Groups for ages 12-18 that I will be co-facilitating with 16 year old Jamie Isaacs, Founder of The Jamie Isaacs Foundation for Anti-Bullying Inc. and Anne Isaacs, President of The Jamie … More Fundraiser for Bullying/Cyber-Bullying Prevention and Support Groups at The Hamlet Golf & Country Club, Commack 6/16

B&P Newsletter: Thanksgiving Thoughts, EFT for Holiday Stress Relief, Blogs, Radio, Announcements

Hi!! The Holidays have begun for Americans: Ads for Black Friday.  Sales at midnight. Turkey, sweet potatoes, stuffing and pie, yum!!  We are grateful and most of us are happy to be at this table.  I’d like to say a bit more about grateful.. There is a huge correlation between gratefulness-forgiveness-happiness.  Research has documented it … More B&P Newsletter: Thanksgiving Thoughts, EFT for Holiday Stress Relief, Blogs, Radio, Announcements

My service listing “Life Coach” is ranked in the Top 3 among life coaches in New York

Professional Life Coaches in New York Pretty amazing!! http://www.thumbtack.com/ny/new-york/life-coach/ Life Coach By Balance & Power, Inc. · Baldwin, NY I offer peak performance life and career success coaching. Promoting Optimal Happiness and Productivity in Your Life. Imagine a life free of… 130 points · 1 testimonial · 5 credentials · $100-150 per hour http://www.balanceandpower.com               … More My service listing “Life Coach” is ranked in the Top 3 among life coaches in New York

4 Myths About Anger

 Myth #1: Anger is inheritedResearch has indicated that people are not born with set, specific ways of expressing anger.  These studies show that because the expression of anger is learned behavior, more appropriate ways of expressing anger can be learned. Myth #2:  Anger Automatically Leads to Aggression It is a misconception that athe only way … More 4 Myths About Anger

How stressed are you?

If you need immediate help here are some stress tips you can implement today: Take Cleansing Breaths: Three sets of deep inhalations through the nose (belly rising) and exhaling through the nose, (abdomen deflating) can (temporarily) change your physiology. Stretch: Practice Office Yoga and the Moving Meditation® Fitness Program  throughout the day to release/reduce tension and increase … More How stressed are you?

Anger Provoking Events

Anger provoking events are all around us; like stress it is in the perception of each individual as to how one responds. When you get angry, it is beacause an event has provoked your anger. Everyday events such as these are anger provoking in the moment or because it has reminded you of a similar situation in the past that was anger provoking:
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