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Archive for the ‘New York’ Category

 To all my friends recently touched by destruction and dire circumstances, as our collective prayers, thoughts and actions aid recovery from Superstorm Sandy, and to all of my friends not  in the New York Metro area, let’s remember we can always accelerate resilience in spirit with these simple steps:

• Set specific goals that are attainable.  Take baby steps to get there when necessary.
• When you are feeling down due to personal circumstances, take stock of your strengths and positive circumstances and BE GRATEFUL!!
• Surround yourself with positive people as much as possible.
• Do not read, watch or listen to the news if you become “too upset”.

You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing potential, you can take calculated risks and overcome challenges .

 

It takes an open, creative mind free from anxiety to pick up on opportunities.

 

They are out there ready to be accessed by your positive and resilient radar!!

 

Gratefulness to Overcome Overwhelm Post Sandy

Emphasize the Positive for Successful Relationships

TRANSFORM BURN-OUT TO BALANCE

Choose Happiness!

Being Happy (Can) Make You Look Great!

Ask for What You Want… Otherwise Don’t Wonder Why You don’t Get You Always Have a Choice!

You Always Have a Choice!

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I know you will love this wild & crazy NEW Radio Show! Mondays


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SOAR! with Resilience™”
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Monday Nov. 12 3-3:30PM ET! Guests Karen Bonnet & Linda Frank, acclaimed authors will discuss their books and TV show for authors!

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Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual
WantaghNYUSA    516.623.4353    eileen@balanceandpower.com

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What lifts your spirits?  What connects you to your inner child?  How does your mind-body feel balanced and connected to God/Higher Being?  What is your happiness connection?Diverse kids from around the world floating around the planet Earth clipart

Yes, peace, love and happiness are connected.  Feeling  inner peace  leads to sharing love, extending positive energy and connecting.

Yes, that’s what we all need now…

Here are  things you can do to feel happier, inner peace, connect to your inner child and have fun:

  1. Connect to nature on a regular basis
  2. Exercise
  3. Practice relaxation techniques (www.balanceandpower.com/stressmanagement.php)
  4. Surround yourself with positive people and be in community
  5. Smile & Laugh!

This morning I was blessed with the time, energy and location to be walking on the boardwalk in Long beach, Long Island, New York.  I was thinking back to my roots in Brooklyn, spending time on the beach in Brighton and affirming my powerful connections to mind-body-spirit when I’m in this environment.  More about Brooklyn: Lincoln HS., the F and D subways, Coney Island rides :)-

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Dinner Dance Invite Fundraiser  June 16  in Suffolk County, Long island, New York  is for the www.jamieisaacsfoundation.org  

 

We are raising funds for:

 Bullying/Cyber-Bullying Prevention Support Groups for ages 12-18

that I will be co-facilitating with 16 year old Jamie Isaacs, Founder of The Jamie Isaacs Foundation for Anti-Bullying Inc. and Anne Isaacs, President of The Jamie Isaacs Foundation.

 

Support groups beginning the end of June through July and August. Support groups will meet 1x per week for 2 hours.  Location TBA

 

Parents are welcome and encouraged to stay!!

 

Learn how to overcome Bullying and how to channel anger and become whole again!   www.balanceandpower.com 

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Hi!!

The Holidays have begun for Americans: Ads for Black Friday.  Sales at midnight.

Turkey, sweet potatoes, stuffing and pie, yum!!  We are grateful and most of us are happy to be at this table.  I’d like to say a bit more about grateful..

There is a huge correlation between gratefulness-forgiveness-happiness.  Research has documented it and everyday I affirm this for myself and with clients.  I recommend  every evening going over a few things-people-circumstances that you are grateful for; perhaps journaling them.  Here are some of mine:

I am grateful for my supportive and loving family.

I am grateful for my home and surroundings.

I am grateful that I can thrive amidst world chaos.

I am grateful for my health and positive attitude.

I am grateful for my friends.

I am grateful for knowing all of you- my friend and colleagues.

Whether you are hosting a family dinner or traveling to one, you may find yourself experiencing some feelings of anxiety or apprehension in preparation for the holiday gathering. This is especially true for “caregivers” and those in the “sandwich” generation- See my EFT tapping scripts below:1)Holiday Stress Relief and added 2) for Caregivers.
Find the tapping points here:   Eileen’s EFT One Sheet Here
See Eileen’s intro EFT video:   www.balanceandpower.com/eft.php  

Learn more about EFT: order great tapping video with free gifts!:

1)  EFT for Holiday Stress Relief:    

Before you get started, choose a number 1-10 (10 the highest) that is your perceived rate of stress on this topic
Here is my simple tapping script for this:
Set up phrase (karate chop or massage on upper chest).

-Even tho I am feeling soo stressed about going to __ for the holidays, I fully and deeply love & respect myself

-Even tho I know this happens to me every year and it’s ridiculous to become so stressed, I fully and deeply love and respect myself.

-Even tho I know the holidays are about gratefulness & peace (inner and outer!)) and I feel full of dread, I know I can get thru this.

round of tapping (see points in link above): so stressed with holidays

round of tapping: being grateful

round of tapping: get thru it!

check in with your stress level about the holidays and I bet it’s much lower.

2)  Caregiver EFT Holiday Stress (add on to above or stand alone)

Set up phrase:

-Even tho I feel like I’m being pulled in 10 directions and may be losing my mind I fully and deeply love and respect myself.

– Even tho I’ll feel guilty if I don’t visit, am not with ___on TG, I fully and deeply love and respect myself.

– Even though I really want to spend TG with__ and I’m having dinner for (or going to)____, I fully and deeply love and respect myself.

round of tapping: 10 directions

round of tapping: losing my mind

round of tapping: guilt

2 rounds of tapping: I’ll be OK

round of tapping: ____ (subject of caregiving) will be fine

round of tapping:  once a year

Now, check in with your stress level about the holidays and I bet it’s much lower. Repeat this everyday.  You may substitute words as needed. Visualize positive celebrations, take time for yourself and keep up the gratefulness lists.

 Need guidance? Contact me for a free telephone consult: www.balanceandpower.com  

I also conduct Customized Corporate Trainings * and Speaking Engagements. Coaching is available via telephone and skype.*I will train your staff  to better communicate with each other and work more efficiently and effectively. This training has been successfully applied to a variety of  companies, healthcare and educational facilities.

A unique Online Course to gift yourself and someone you

care about that is available to order now!: Daily OM 6 Week On-line Course:   Create Optimal Happiness & Productivity by Eileen Lichtenstein

  • Are you ready for your life to be transformed?
  • Are you ready to reduce stress to optimal levels? Can you imagine being happy most of the time?
  • Are you ready to make some personal shifts and see your career soar?
  • Learn how to get and stay inspired Can you imagine being surrounded by positive people and creating optimal relationships?

Embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis. (read more..)

Register Here for Eileen’s OM Course:
Create Optimal Happiness & Productivity

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Eileen Lichtenstein’s Balance and Power Blog

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Let’s Connect: Facebook | LinkedIn | TwitterFacebook Interactive FanPage: Balance & Power, Inc.
Facebook Profile: Eileen Morganstern Lichtenstein

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker

            516.623.4353          eileen@balanceandpower.com

This email was sent by Balance & Power Inc, PO Box 894, Baldwin, NY 11510, using Express Email Marketing. You were added to this list as eileen.lichtenstein@gmail.com on 6/17/2011.
Express Email Marketing supports permission-based email marketing. You can change your preferences or unsubscribe from this mailing list at any time.

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Professional Life Coaches in New York

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ebook-cover-anger

 Myth #1:

Anger is inheritedResearch has indicated that people are not born with set, specific ways of expressing anger.  These studies show that because the expression of anger is learned behavior, more appropriate ways of expressing anger can be learned.

Myth #2:  Anger Automatically Leads to Aggression
It is a misconception that athe only way to express anger is through aggression.  Effective anger management involves controlling the escalation of anger by learning assertiveness skills, changing negative and hostile “self-talk”, challenging irrational beliefs and implementing a variety of behavioral strategies.Myth #3: People Must Be Aggressive to Get What They Want
Many people confuse assertiveness with aggression.  The goal of aggression is to dominate, intimidate, harm or injure another person- to win at any cost.  Conversely, the goal of assertiveness is to express feelings of anger in a way that is respectful of other people.Myth #4  Venting Anger Is Always Desirable
Anger is learned and can easily become a routine, predictable response, an inappropriate pattern, to a variety of situations,  resulting in negative consequences.  Venting anger in an aggressive way reinforces aggressive behavior.To break the anger habit, an awareness must be developed of the events, circumstances and behaviors that “trigger” your anger.  In addition to becoming aware of anger, you need to learn and develop strategies to manage it.I am a Certified Anger Management Specialist with offices in Long Island, NY and also have sessions via Video SKYPE and telephone.
Complimentary Consult: 516 623 4353       http://www.balanceandpower.com/angermanagement.php     

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Happy July 4th week to my American friends! Enjoy all the wonderful outdoor activities with loved ones and friends…I hope you can get away for a few days, at least! If you are an entrepreneur you may want to refer to the Newsday articlethat I was interviewed for about this:Hear ye! Hear ye!  Eileen Lichtenstein Now Has Her Own TV Show
on Motivational Whisperers TV!
Motivational Whisperers TV
Watch Eileen’s Latest Episodes on MWTV:

I’m a HUGE fan of this Master Mind Group:  Launch and Accomplish your Dreams!

Attention Business Owners, Career Professionals do you want to double or even triple your income?

Motivational Whisperers Successful Master Mind Groups are for people who want to make their dreams and goals come true.

Helping countless business and entertainment professionals advance their careers to heights they didn’t think were possible. Motivational Whisperers Successful Master Mind Groups can help you too!

If you are seriously ready to have your business take off then you are ready for this powerful Master Mind Group because that is exactly what will happen when you become apart of this group.

Find out more here!

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SAVE THE DATE  AND REGISTER NOW FOR EARLY BIRD DISCOUNT: Premiere Perk-u-lators:  How to Thrive Amidst Chaos
“Reduce Stress, Create Dreams And Heal Your Life Both Physically And Emotionally”


“LET THE PERK-U-LATORS PERK U UP!”
facilitated by Eileen Lichtenstein, Rev. Wilma Zaltman and Rev. Diana Moore

When: Sunday September 18, 2011
Time: 9:30 AM – 6:00 PM
Location: Holiday Inn Westbury
369 Old Country Road Carle Place, NY 11514
Lower Level Holiday Inn 516 997 5000

Cost: EARLY REGISTRATION RECEIVES DISCOUNT:
If Registered by August 10, 2011: Cost: $150.00
August 11 – Sept 14, 2011: Cost: $199.00

Do you find yourself repeating patterns that are not working?
Do you find yourself going over and over in your mind how you should have handled a situation differently?
Are you losing control in your life, In your business and/or in your relationships?

Are You One of These People?

If you answered yes to any of the above, then You must attend this workshop!!!!

Details & Register Now!


 

Listen to on-demand episodes  

View my Blog Talk, comments welcome!

Let’s Connect: Facebook | LinkedIn | Twitter

Join my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.

Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
 Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual,  | Baldwin, NY, USA
516.623.4353    eileen@balanceandpower.com

This email was sent by Balance & Power Inc, PO Box 894, Baldwin, NY 11510, using Express Email Marketing. You were added to this list as info@balanceandpower.com on 6/17/2011.
Express Email Marketing supports permission-based email marketing. You can change your preferences or unsubscribe from this mailing list at any time.

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