Feeds:
Posts
Comments

Archive for the ‘networking’ Category

What makes you happy?

When you discover that equation then I know you will get lots of compliments re: you’re looking great! and I hope you can say “thanks!” – like I’ve been doing since I’ve been in the semi-public eye for 3 days since my return from fun-family vacationing and adventures in Europe.Free HAPP...

What’s different?  I’ve been noticing all day today here in Long Island, NY   that my work load is lighter (since I’ve given myself time to catch up) and that I’m not in a hurry to complete  something or get somewhere.  I’ve had extreme patience (for me) at MD’s office’s and bank business.  That’s really different…

Free pati...

I’ve not attended any evening events (due to jetlag).  Jetlag is gone now (speeded up with acupuncture and light treatments:))

 and I’ve really been able to catch up.  Many lessons here…

Sometimes as entrepreneurs/small biz owners we must be on overload, even when we do not realize it.  This week has shown me, once again, how important it is to take an extended time off.

Just do it- it’s good for you- and you’ll look great!

Read Full Post »

Hi!!

The Holidays have begun for Americans: Ads for Black Friday.  Sales at midnight.

Turkey, sweet potatoes, stuffing and pie, yum!!  We are grateful and most of us are happy to be at this table.  I’d like to say a bit more about grateful..

There is a huge correlation between gratefulness-forgiveness-happiness.  Research has documented it and everyday I affirm this for myself and with clients.  I recommend  every evening going over a few things-people-circumstances that you are grateful for; perhaps journaling them.  Here are some of mine:

I am grateful for my supportive and loving family.

I am grateful for my home and surroundings.

I am grateful that I can thrive amidst world chaos.

I am grateful for my health and positive attitude.

I am grateful for my friends.

I am grateful for knowing all of you- my friend and colleagues.

Whether you are hosting a family dinner or traveling to one, you may find yourself experiencing some feelings of anxiety or apprehension in preparation for the holiday gathering. This is especially true for “caregivers” and those in the “sandwich” generation- See my EFT tapping scripts below:1)Holiday Stress Relief and added 2) for Caregivers.
Find the tapping points here:   Eileen’s EFT One Sheet Here
See Eileen’s intro EFT video:   www.balanceandpower.com/eft.php  

Learn more about EFT: order great tapping video with free gifts!:

1)  EFT for Holiday Stress Relief:    

Before you get started, choose a number 1-10 (10 the highest) that is your perceived rate of stress on this topic
Here is my simple tapping script for this:
Set up phrase (karate chop or massage on upper chest).

-Even tho I am feeling soo stressed about going to __ for the holidays, I fully and deeply love & respect myself

-Even tho I know this happens to me every year and it’s ridiculous to become so stressed, I fully and deeply love and respect myself.

-Even tho I know the holidays are about gratefulness & peace (inner and outer!)) and I feel full of dread, I know I can get thru this.

round of tapping (see points in link above): so stressed with holidays

round of tapping: being grateful

round of tapping: get thru it!

check in with your stress level about the holidays and I bet it’s much lower.

2)  Caregiver EFT Holiday Stress (add on to above or stand alone)

Set up phrase:

-Even tho I feel like I’m being pulled in 10 directions and may be losing my mind I fully and deeply love and respect myself.

– Even tho I’ll feel guilty if I don’t visit, am not with ___on TG, I fully and deeply love and respect myself.

– Even though I really want to spend TG with__ and I’m having dinner for (or going to)____, I fully and deeply love and respect myself.

round of tapping: 10 directions

round of tapping: losing my mind

round of tapping: guilt

2 rounds of tapping: I’ll be OK

round of tapping: ____ (subject of caregiving) will be fine

round of tapping:  once a year

Now, check in with your stress level about the holidays and I bet it’s much lower. Repeat this everyday.  You may substitute words as needed. Visualize positive celebrations, take time for yourself and keep up the gratefulness lists.

 Need guidance? Contact me for a free telephone consult: www.balanceandpower.com  

You can tap along with me on this topic Tuesday November 22 3PM EST, Noon PST on Facebook!! The page goes live weekly with “Lifechanger” and we’d love to “see” you there!:  http://www.facebook.com/pages/Motivational-Whisperers/234305166520

SOAR! with Resilience™  Stress & Anger Management Groups and Individual Peak Performance Success Coaching with Stress & Anger Management. 
 All accepted by courts – HR referrals – Relationship Coaching
Advance Registration :  www.balanceandpower.com                516 623 4353         c:            516 547 5485      
 

Blue Firmament  202 Merrick Road RVC  11570             (516) 665-3641         Tues and Thurs PMmy office: 775 Wantagh Ave (2nd Floor)  Wantagh, NY: days and Sat AM.

Gift Certificates!!              516 623 4353         C:             516 547 5485      

I also conduct Customized Corporate Trainings * and Speaking Engagements. Coaching is available via telephone and skype.*I will train your staff  to better communicate with each other and work more efficiently and effectively. This training has been successfully applied to a variety of  companies, healthcare and educational facilities.

A unique Online Course to gift yourself and someone you

care about that is available to order now!: Daily OM 6 Week On-line Course:   Create Optimal Happiness & Productivity by Eileen Lichtenstein

 

  • Are you ready for your life to be transformed?
  • Are you ready to reduce stress to optimal levels? Can you imagine being happy most of the time?
  • Are you ready to make some personal shifts and see your career soar?
  • Learn how to get and stay inspired Can you imagine being surrounded by positive people and creating optimal relationships?

Embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis. (read more..)

Register Here for Eileen’s OM Course:
Create Optimal Happiness & Productivity

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Mon. 11/28 Noon EST:  Karen Bonnet and Linda Frank discuss “Whale Island and the Mysterious Bones”, an exciting adventure story for the Young and the Young-at-Heart and how they became motivated to do write this.  www.whaleislandstories

Weds. 11/30 1PM EST: Heidi Bernstein Krantz is a Professional Life Coach who runs Women’s Divorce Support Group, in Manhattan: “From Breakup to Breakthrough!”  http://www.facebook.com/pages/Reinvention-Life-Coaching/210391475667389

Weds. 12/7  1PM EST  Mariaemma Pelullo-Willis   is a popular guest on my show to speak about  unique learning styles and educational options
.

Weds. 12/14  1PM EST:  Regina Finkelstein, aka Dr. Promo,  DoctorPromo Promotions, Inc. will discuss the importance of promotional items and networking.

Eileen Lichtenstein’s Balance and Power Blog

Recent Posts

 More of Eileen’s Blogs on www.motivationalwhisperers.com 

   Do you want to gain control and happiness in your life ?

Let’s Connect: Facebook | LinkedIn | Twitter

Join my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.

Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual
Baldwin, NY, USA    
            516.623.4353          eileen@balanceandpower.com

This email was sent by Balance & Power Inc, PO Box 894, Baldwin, NY 11510, using Express Email Marketing. You were added to this list as eileen.lichtenstein@gmail.com on 6/17/2011.
Express Email Marketing supports permission-based email marketing. You can change your preferences or unsubscribe from this mailing list at any time.

Read Full Post »

You are absolutely ready to transform stress into success if you say or think the following:

“I can’t cope!”

“I’m tired of being angry!”

“I never have enough time for my family, forget about myself:)!”

“I don’t have enough energy to go out or to exercise.”

“I don’t seem to get anything accomplished.”

“I spend too much time working.”

“My relationship (marriage) is in trouble…”

These are statements that I hear everyday from my clients and at small business networking meet-ups.  When you attend my interactive virtual or in person trainings and Motivational Whisperer Master Mind (TBA!), and as an individual client, you will learn strategies and techniques to help you cope with daily stress, increase productivity, enhance relationships and boost your bottom line and empower you.  Miscommunications at home and among staff will lessen, complex demands juggling home and work will balance and frustration-anger thresholds will rise, as will productivity.

When you are in this group or work with me individually, you will:

  • Learn to identify blocks keeping you stuck in negative patterns
  • Learn to recognize triggers which cause blocks
  • Learn how to be proactive in dealing with stressors
  • Experience and practice techniques that increase productivity and reduce stress:  Visualizations for Success, Positive Languaging, Relaxation Breathing , EFT (Emotional Freedom Techniques, meridian tapping  see demo videos, Goal Setting, Time Management and Prioritizing Strategies.
  • “SOAR! with Resilience” Soar-Cover-Small.JPG

Contact me for a Complimentary Consult!:

516 623 4353  www.balanceandpower.com

Read Full Post »

I attended an Alzheimer’s Association Long Island Conference today as a 1488123_705671952800264_1837976133_nworkshop facilitator for caregivers. My session and vendorship was about stress resilience and goal attainment based on my publication “Soar!with Resilience” http://www.balanceandpower.com/soarwithresilience.php
I helped..and they helped me affirm my blessings and place my aspects of stress into perspective. And I’m grateful that there are wonderful souls who choose to be healthcare workers.. Amen.

Read Full Post »

To all the recipients of my heart felt networking letter from a few days ago, please add to my recommended networking links:

David Gussin, http://www.516ads.com and http://www.631ads.com, a star of Long Island’s networking/advertising/PR community –
David has informative and fun sites which, in addition to postings and listings, have informational and fun articles, including mine- posted each month on his 516 website.
And, ta-da! Yvonne and Howard Bisk, lientrepreneurs@yahoo.com who have mentored me in networking meet-ups. The afternoon after I wrote the letter and pressed send, I came down with an awful stomach bug (missed Savannah’s). Thanks, Yvonne, for the lovely tea and sympathy note~
The bug must’ve been brewing and I missed a few key links in the process. Please accept my humble apologies~ David, Yvonne and Howard.

Peace, love and light,
Eileen

Read Full Post »

Hello Fellow Networkers,
I am grateful to know each of you. I am taking time now to follow-up, strengthen relationships and to invite you to partake in my offerings: complimentary coaching consultation via telephone : http:// http://www.balanceandpower.com/coaching.php , motivational “gigs” at your organizations and my workshops:http://www.balanceandpower.com/events.php.
I have been invited to be on the board of http://www.longislandwomeninpower.com and have happily accepted the post as “Director of Networking and Inspiration.”
As an active Business Advocate-Member of http://www.thelongislandway.com I encourage you to check out this unique business that connects business and non-profits.
Our networking and charitable Long Island community is growing- certainly a positive outcome of “the crisis”. An innovator and star networker in this community is David Gussin, who heads up
516Ads.com & 631Ads.com
Long Island’s Advertising/Community Network where you can find my article each month on his front page

On that note, I have entered into a collaboration with Ron Dilbert, of http://www.singleparentpower.com to bring workshops and retreats to this growing population. We are actively seeking sponsors for our future events. Please contact rdilbert@singleparentpower.com . If you have a lead for this or are interested in discussing it.
The Balance and Power™ Network is expanding! Thanks to your support and feedback, I am starting an evening venue at http://www.bluefirmamentrvc.com on the 3rd Thursday of each month, 7-9PM beginning May 21. The Blue Firmament in Rockville Centre, NY is an eclectic holistic center in a beautiful space-shop with a raw food bar and seminar room. The co-owner, Miss Sheiva is a joy to work with, and welcomes the networking community. The Balance and Power™ Network now has a BlogTalkRadioShow http://www.blogtalkradio.com/eileen-lichtenstein
When: Weds. 1:00 EST
March 25, April 1 and 8
Dial in listener: 347 215 8808 – You may join the chat room on the web at the same time you are on telephone or computer-speaker.
There is one more link I’m asking you to click: http://www.joinnetworkplus.com. The Balance and Network™ Network in person gatherings are affiliated with this group,
with Ted Fattaross at the helm. It costs zip to become a member (with a $100 application fee). It is growing, over 1,000 members now in 12 states. Reap the benefits, see for yourself.

PS. I’m a Great Connector:)

Read Full Post »

%d bloggers like this: