Eileen Lichtenstein on October 6th. Where: Weber Middle School, 52 Campus Drive, Room 105 Port Washington, NY The Wellness and Entrepreneurs Exchange and Carol Leitner are very excited to present to you the next Holistic Health Course:Experience Deep Stress Reduction via Holistic Health. This will be presented in Port Washington Adult Ed . All the … More EMOTIONAL FREEDOM TECHNIQUE FOR DRAMATIC STRESS-REDUCTION 10/6 7:30PM Port Washington
Stress is cumulative. Extreme frustration and stress left to fester can easily lead to inappropriate outbursts of anger violent or depressive episodes on the other side of a continuum. When you are feeling stressed, overwhelmed, unappreciated, angry it’s important to take time out to release, relax and recharge. When you are experiencing difficulty meeting multiple … More Release, Relax & Recharge Throughout Each Day for Optimal Happiness & Well Being!
1. Let go of your resistance and accept! the anxiety related physical sensations you feel. 2. Let go of “can’t” thoughts; change the word! 3. Let go of being so hard on yourself and acknowledge “seasonal overwhelm and worry” for what it is- temporary!! And of course- whenever you can, BREATHE! extra deep … More 3 Tips to Let Go of Seasonal Overwhelm
Viewing a dance performance can transport you because it is multisensual; often music is involved and sometimes props- erotic therapeutic in that it is out of your head- into feelings and creative spaces- I was in audience Tilles Center (CW Post) Long Island for Jose Limon Dance Company performance this past weekend- and I was … More Dance can transport you!