If you are a mom and are struggling with negative emotions such as anger, guilt, tiredness or need help with motivation or dealing with the in-laws, this modality is for you! Even the best moms struggle with these issues. Whether your kids are toddlers or teens, this book is an ongoing tool to relieve negative … More Tap (EFT)for Moms
I was on the airplane 3 nights ago, a return flight from European family fun and travels- and found myself contemplating how growing up in Brooklyn near Coney Island may have been a blessing in disguise- I became fearless going on the “scary” rides even though I never would go on the parachute- there were … More Scary Places & Being Resilient!
This is part of an inspirational-motivational poem collection used in a mindfulness based stress reduction training I attended at Omega Institute in Rhinebeck, NY. (circa 1995) that Dr. Jon Kabat Zinn headed up. I find them “food for thought” and comforting in times of uncertainty. Rereading them and typing for this blog was … More Inspirational & Motivational Poems