Balance & Power, Inc. Newsletter Are you taking time away? It’s always wonderful to come home after a vacation –no matter what the weather returning to – feeling refreshed and recharged – so that no matter what stormy weather or circumstances you may encounter upon your return, your self confidence, belief in convictions and ability … More Why taking time out is good for you.
Bullying rates remain higher for children with disabilities, even as they mature. Studies point out the necessity for special education programs to teach appropriate response skills to children with disabilities. I facilitate workshops and trainings for children, families, educators and parents with this topic as well as bullying prevention and anger management Training Programs … More Bullying Prevention and Strategies for Conflict Resolution/Intervention Group Trainings and 1:1
https://us9.admin.mailchimp.com/campaigns/show?id=1693257 Balance & Power, Inc. Newsletter What happens when I think too much? Overthinking feels helpful at times, but eventually it leads to negative thinking. Therefore, the more I honor my inner cues and take time-outs to relax-recharge, the less I overthink. When we overthink, judgments often become cloudy and stress elevates, causing spending too … More What happens when I think too much?
Mindfulness is about living in the moment and being fully aware of what is going on at all times. When we “practice” this while mindfully meditating – following the breath and not allowing any thoughts in…letting them float by like clouds on a windy sky…then there is a “spillover effect” into everyday life: being able … More Mindfulness Helps
Your Health Is Your Wealth For Your Business Taking care of your business but not taking care of your health is a recipe for disaster. Come to this workshop to learn how your health directly connects to the success and well-being of your business in achieving great outcomes. You’ll hear from three experts on ways … More Help for Stress/Time Challenges: 2 workshops this week in Long Island
Mindfulness is defined as paying attention and being fully in the moment. Multi-tasking cannot be included in this definition, as most people cannot fully focus on more than one thing at a time. The influence of technology in our fast paced world has often caused the problem of lack of focus on a particular task. … More Mindfulness & EFT to Increase Focus and Manage Anger, Stress in the Workplace & Home
Yes, the phrase “disconnect to reconnect” has two distinct definitions and perhaps more… Literally, it has to to with not beeing connected to devices or computer for a period of time daily – or for several days – weeks depending on your circumstances. Another definition, recently pointed out to me by a coaching client, is … More Disconnect to Reconnect
The Charles Schulz Philosophy The following is the philosophy of Charles Schulz, the creator of the ‘Peanuts’ comic strip. You don’t have to actually answer the questions. Just ponder on them. Just read the e-mail straight through, and you’ll get the point. 1. Name the five wealthiest people in the world. 2. Name the last … More The Charles Schulz Philosophy
DeStress Tips III by Eileen Lichtenstein, CEO http://www.balanceandpower.com ~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~ DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5 DeStress Tip: Hold Hope ow.ly/xgBaV fb.me/346z3XGXc DeStress Tip: Inner strength and being centered are keys to life and business success! ow.ly/xgCsZ fb.me/2d1K8H98k DeStress Tip: … More DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com
Do you like to “vent” your negative emotions? Many people think that expressing anger is healthy-minded and relieves their feelings. Not often so. Studies show that expressing anger only aggravates it. I’’ve found this to be true, for myself and for clients. Often anger (a natural emotion) can be ended by silence. Many, when they … More Venting your negative emotions
You always have a choice even though you may not realize it in the moment. Circumstances may be beyond your control; your attitude is your choice. Going to the places that scare you, being fearless and choosing to be resilient, that’s what this blog is about. I became fearless going on the “scary” rides in … More Be Fearless!