Visualizations, Meditation, Mindfulness

NEW! Visualization Meditation Mindfulness With Eileen Lichtenstein and Debra Dixon-Anderson Join us for this complementary workshop to learn how to practice visualization, meditation, and mindfulness in our everyday lives for optimal productivity and well being. It’s the Gold Wellness Mantra. When: Thursday, June 25th, 5:00pm EST – 6:00pm EST Cost: Free https://goldwellnesscircle.com Or email directly … More Visualizations, Meditation, Mindfulness

Are you scared?

About the corona virus – traveling – or other stuff? I know I am. My MD advised me not to travel to Europe (from NY) in the Spring – he even added that he and his wife cancelled a vacation trip in May… I’m not “scared” now- I’m really upset about the cancelling of this … More Are you scared?

Ten Tips to Increase Happiness and Empower

These tips are  tried and true! : 1.  Listen to and follow your intuition. During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes.   Your intuition is most often correct when it comes to your life, work and relationships.  So even if it’s an inkling feeling … More Ten Tips to Increase Happiness and Empower

Keeping it Simple!

Less stress for the Holidays has a “mantra”: “keep it simple”. Especially with recent research showing women under 50 are most affected by holiday-related anxiety, with the two leading causes being family or financial related. Try lowering you stress levels with these simple strategies: Exercise Remove yourself temporarily from what is causing anxiety Take a … More Keeping it Simple!

Rewire Your Brain – and Your Child’s!

**Spend some time everyday in green spaces. Research shows 20 minutes in nature can lower stress hormones! Get the whole family outside with a walk, hike or bike ride. **Practicing Mindfulness for 2 weeks can rewire the way your brain reacts to stress. Studies have found that after doing mindfulness exercises like meditation and deep … More Rewire Your Brain – and Your Child’s!

The Powerful Spirit of Compromise & Flexibility: Balance & Power Newsletter

The Powerful Spirit of Compromise & Flexibility Compromise can be within yourself – adapting to circumstance, perhaps lowering expectations and being more flexible- within yourself- which will positively affect your mood and subsequently better your attitude and communications with others. It’s truly a flow effect and good funnel! Realizing things may not go according to … More The Powerful Spirit of Compromise & Flexibility: Balance & Power Newsletter

The Spirit of Compromise/Flexibility

Compromise can be within yourself – adapting to circumstance, perhaps lowering expectations and being more flexible- within yourself-  which will positively affect your mood and subsequently better your attitude and communications with others.  It’s truly a flow effect and good funnel!  Realizing things may not go according to plan or time is different is the … More The Spirit of Compromise/Flexibility

Mindfulness in strategic thinking, leadership, and company culture.

Research provides evidence that mindfulness practice can transform our lives as individuals, impacting us both personally and professionally. The benefits of mindfulness practice can include: Improved stress management skills Improved cognitive function Increased creativity Improved decision-making Increased focus Improved health Improved wellbeing and life satisfaction Increased resilience And more. Become a more mindful leader, through … More Mindfulness in strategic thinking, leadership, and company culture.

Timeless and Inspirational Poetry

Poetry and literature is often inspirational and motivational.. The following are  part of an inspirational-motivational poem collection used in a mindfulness based stress reduction training I attended at Omega Institute in Rhinebeck, NY. (circa 1995) that Dr. Jon Kabat Zinn headed up.  Enjoy!!! The Journey One day you finally knew what you had to do, … More Timeless and Inspirational Poetry