NEW! Visualization Meditation Mindfulness With Eileen Lichtenstein and Debra Dixon-Anderson Join us for this complementary workshop to learn how to practice visualization, meditation, and mindfulness in our everyday lives for optimal productivity and well being. It’s the Gold Wellness Mantra. When: Thursday, June 25th, 5:00pm EST – 6:00pm EST Cost: Free https://goldwellnesscircle.com Or email directly … More Visualizations, Meditation, Mindfulness
About the corona virus – traveling – or other stuff? I know I am. My MD advised me not to travel to Europe (from NY) in the Spring – he even added that he and his wife cancelled a vacation trip in May… I’m not “scared” now- I’m really upset about the cancelling of this … More Are you scared?
Anyone who works or has responsibilities outside of family can relate to this post. When a close family member becomes ill; it is sometimes difficult to even think about shifting work #priorities. Often family members show there “true colors” when they do this – or do not. It can be challenging – cancelling and reprioritizing … More #Family First!
This article is adapted from the Nikkei Asian Review and found in NAMA (National Anger Management Association, my certifying organization) Newsletter JUNE 2018 You may contact me for a complimentary consult: 516 623 4353 http://www.balanceandpower.com TOKYO — Aware that they may become irritated too often amid the demanding duties of work, household chores and child care, a growing … More Anger management, mindfulness programs are very popular in Japan as coping mechanisms
In today’s busy world it often feels like there is not enough time to accomplish everything we want to. We may find ourselves wishing there were more hours in the day or pleading for just one more day in the week. What if there were a way to create the time we need in our … More Accomplish More in Less Time
Build Confidence, Release Stress, Transform Procrastination, Overcome Fears, Anxiety, Phobias, Cravings PRE Register: Eileen: 516 6223 4353 www.balanceandpower.com/eft.php Weds. July 19, 26 7-8PM Turn of the Corkscrew 110 N. Park Avenue Rockville Centre, NY (516) 764-6000 http://www.turnofthecorkscrew.com Clinical EFT is highly effective in reducing depressive symptoms in a variety of populations and … More EFTtapping & MEDITATION Hour: Long Island July 19 7PM
Build Confidence, Release Stress, Transform Procrastination, Overcome Fears, Anxiety, Phobias, Cravings PRE Register: Eileen: 516 6223 4353 www.balanceandpower.com/eft.php Weds. July 19, 26 7-8PM Turn of the Corkscrew 110 N. Park Avenue Rockville Centre, NY (516) 764-6000 http://www.turnofthecorkscrew.com Clinical EFT is highly effective in reducing depressive symptoms in a variety of populations and … More EFTtapping & MEDITATION Hour: Long Island July 19, 26 PM
Yes, research shows it’s possible! with actively choosing new ways to think, new ways to behave, and new environments that best suit your emotional style. We can change how the brain responds to emotional stimuli with researched strategies that include: Find out what your “hot buttons” are – what triggers your negative emotions. Observe your emotions … More Can you change the wiring in your brain?
Mindfulness is about living in the moment and being fully aware of what is going on at all times. When we “practice” this while mindfully meditating – following the breath and not allowing any thoughts in…letting them float by like clouds on a windy sky…then there is a “spillover effect” into everyday life: being able … More Mindfulness Helps
Your Health Is Your Wealth For Your Business Taking care of your business but not taking care of your health is a recipe for disaster. Come to this workshop to learn how your health directly connects to the success and well-being of your business in achieving great outcomes. You’ll hear from three experts on ways … More Help for Stress/Time Challenges: 2 workshops this week in Long Island
Yes, the phrase “disconnect to reconnect” has two distinct definitions and perhaps more… Literally, it has to to with not beeing connected to devices or computer for a period of time daily – or for several days – weeks depending on your circumstances. Another definition, recently pointed out to me by a coaching client, is … More Disconnect to Reconnect