Archive for the ‘meridian tapping’ Category

Three personal characteristics to be especially aware of in our fast-paced times, especially this Holiday week.

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“SOAR! with Resilience®
The Interactive Book for
SOAR! with ResilienceOvercoming Obstacles & Achieving Success”

By Eileen LichtensteinORDER NOW
Available as eBook or Hard Copy
FREE CONSULT: 516 623 4353  one to one sessions in Uniondale, NY.,Skype  and on your site.                                           www.balanceandpower.com 

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Online Video Conference:
Gain Clarity & Confidence with EFT: Conquer Procrastination, Phobias and Fear of Public Speaking with Eileen Lichtenstein

When: Monday, February 11th, 2013
Time: 2:30 pm EST
Cost: $20.00

Emotional Freedom Technique – amazing Energy Meridian Tapping Techniques combined with Intuitive Language and Peak Performance Coaching – Can Help Eradicate – Relieve Physical and Emotional Negative Symptoms, Cravings and Fear!

Emotional Freedom Technique also known at EFT/meridian tapping is the talk of the day. This amazing modality is based on the body’s energies and a simple statement that the cause of all negative emotions is a disruption in the energy system.

In this unique Online Video Conference I will take you trough a few general rounds of tapping to reverse procrastination, which is always fear based. Have your procrastination issue ready to overcome and take action with!

As you may know and most of the medical industry is now discovering, when we have physical problems they are almost always connected with our emotions. Emotional Freedom Technique comes to the rescue and is showing astounding results; in some cases after one or two sessions. EFT reverses cravings and releases fear/phobias as well as relieving physical symptoms associated with stress and anger. The system I use is based on the teachings of Gary Craig.

Here is a PDF diagram of tapping points: Download Eileen’s EFT One Sheet Here and I also have EFT client success stories documented here.

Every registrant will receive the eBook:
Gain Clarity & Confidence with EFT:
Conquer Procrastination, Phobias and Fear of Public Speaking ebook-cover-eft


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We’ve been sending out emails over the last few days
for the pre-event video series for the upcoming 2013
Tapping World Summit which starts on February 4th.

These emails have generated a number of questions,
so here is some quick clarification of some
details about the event:

– This event contains 20 free presentations from big names
within the EFT / Tapping world

– You’re going to learn EXACTLY how to do Tapping in
this event. Remember, the pre-event video series was
just a warm up. The best part is still to come! 🙂

– This is an online event so there is no need to
book hotels or wait in traffic

– The main event is 100% free to attend. You get
to listen to 2 presentations each day for 10 days
and you have a 24 hour period to listen to the calls.
(You don’t have to be there at an exact time)

– Everything is streamed through the web so there’s
no expensive phone bills!

– The way they’re able to keep it free is by offering
an upgrade option for those who want to own the
audio recordings, the transcripts and the
workbook for the event – all at a very fair price.

If you want to sign up for this f.r.e.e online (NO travel)
event, click on the link below (there’s a really cool video
on this page also, so make sure to check it out):


When you sign up you’ll also get three audios that you
can immediately listen to or download, with Dr. David Feinstein,
EFT Expert Carol Look, and EFT expert and producer of the
event Nick Ortner, each of them talking about EFT and Tapping
in different ways.

Again, just to clarify since so many people have asked
this question, it is 100% f.r.e.e. to attend the online
event and listen to all the calls during the 10 days of
the event.

If you want to own the calls and MP3’s or have the CD’s
of the event, plus the transcripts and the workbook there
is a small charge for that, but it is completely optional.

Plus, I don’t know of any event or product where you
can sample the entire product before deciding if you
want to own it.

I hope you attend:


Keep SOARing!

Eileen Lichtenstein, MS. Ed.
CEO, Balance & Power, Inc.
Certified Life, Relationship, Career Coach/ Consultant, Anger Management Specialist
EFT Emotional Freedom Techniques
eBooks/Products www.facebook.com/SoarWithResilience

516 623 4353 C: 516 5475485

P.S. – The advantages of upgrading are that you get
to own the audios forever and you get to have the
transcripts and the workbooks which coincide with
each presentation. And depending on which upgrade
you choose, you also get to have 5 or 10 different
bonus audios to listen to.

Also, they have a special bonus if you upgrade before
the event starts on the 4th of February, which is digital
access to all 14 videos of the Tapping World Summit
Video Series.

P.P.S. – You don’t have to take my word for it…listen
to the event and you’ll see for yourself how good the
quality is and how powerful the content is.


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10 Tips to Get Out of Your Own Way and Be Fearless!

There are easy-to-do tips here.

I do them all with outstanding results!  Let me know how they go for you- or what are already your favs :)-

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While you must follow common sense and evacuate when it’s necessary, or
otherwise make sure you have enough emergency supplies on hand, there is no
need to spend hours or even minutes in terror while riding out the storm.

Neurobiologist Jill Bolte Taylor explains that the brain and body are
designed to react to trauma by setting off an emotional response and that
the neurophysiology of the body is set up to allow us to feel that emotion
AND RELEASE IT within 90 seconds.

It’s when we hold on to the emotion, and replay the pattern, that the
emotional response gets caught in our body and we hold on to the anxiety,
the stress, and even the terror.

So..the  best time to tap away the emotion is when you are feeling it -before it gets a chance to get stuck in your body.

If you think about it, releasing the anxiety and stress leaves you more clear-headed to logically deal with traumatic events such as hurricanes.

If you find yourself experiencing this hurricane, or any other scary event,
tap while it is happening. As soon as you feel any anxiety, stress or
terror, start tapping on the EFT tapping points.

If you are not familiar with EFT you can view charts of the tapping points here as well as my intro EFT video.

Don’t worry about a setup statement or what to say while tapping the side of
the hand/karate chop point.  That’s designed to get you focused on the
problem, and if you are in the middle of the storm, you are already focused
on the problem.

So simply start tapping the points on the face, collarbone, and under the
arm. You can say whatever is going through your mind, or relate what is
happening around you, or say something that makes you feel better such as,
“I’m safe, I’m OK right now, I will survive.”

This is great to teach children, or to do with children, and of course for

Placing the palm of your hand across your forehead helps bring energy and
blood into the forebrain of your body and get you out of the fight-or-flight
response that drains the blood from your forehead to your chest (fight) or your legs (flee).

Lightly holding the palm of your hand across your forehead – sometimes for
10 or 15 minutes or more – will help you think clearly just when you need it
the most. This will also retrain your body not to go into that
fight-or-flight blood-rushing-from-your brain response.

You might find yourself doing this instinctively, especially with your
children. However, doing this for a few seconds doesn’t help that much – to
get maximum benefit, you want to hold your hand across the forehead until
you feel the pulsing  above the eyebrows on both sides of the forehead.

And!  you can supercharge your EFT tapping by placing the palm of one hand
across your forehead and tapping the points with your other hand.


Mostly forgotten recently in tapping, and hugely underutilized, the Gamut
Point on the back of the hand directly influences the meridian (energy
channel) that is involved in the fight-or-flight reaction.

Anytime you feel a sudden rush of emotion such as fear or anxiety (or even
anger or frustration) tapping or massaging the Gamut Point may help lower
the intensity of your reaction.

To find the Gamut Point, make a fist with one hand, and you will see a
depression between the knuckles of the fourth and fifth fingers on the back
of the hand (not between the knuckles but a little beneath the knuckles on
the hand). This depression is where to tap – or rub – to help release the
fear so you can feel safe.

BTW- Massaging the Gamut Point really helps in social situations if you  feel as if  you may  lose it and don’t
want to tap the face points.

Again, if you are feeling the fear in the moment, don’t worry so much about
what to say. You don’t really have to say anything. Just focus on the
feeling, massage or tap the Gamut Point, and notice as you feel calmer and
more able to handle the situation.

You may add the Gamut Point to your EFT tapping sequence.

Experiment with these three processes – tapping the EFT points in the moment
while focused on your emotional reaction, holding your forehead in the palm
of your hand (remember this is great for kids) and taking advantage of the
Gamut Point on the back of your hand.

I trust that we will stay safe and stay calm through the storm.

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I sponsored a wonderfully facilitated an “Empowered Speed Networking” event with Lucy Rosen, Public Speaker, Author, Business Networking Expert

and Donna Cariello of The LI Way, CEO of www.thelongislandway.com/ and got a lot of “takeaways” : including a reminder to be specific about what you need.  We were asked to state 3 business “needs”/ goals as we moved along with each person, taking notes on the other’s for referrals. The follow-up is to focus on the stated goals for thirty days.  I’m adding on a few more now for this blog:

1. Five people who need Peak Performance Success/Career coaching to help them to be more successful, productive and happier while reducing stress/anger levels and to be motivated-mentored-accountable for whatever life/work goals they want to achieve.  I offer a complimentary consult and sessions may be arranged via telephone, video skype and face to face in Baldwin and various locations throughout LI.  eileen@balanceandpower.com   516 623 4353

2. Corporate and agency “gigs” re SOAR! with Resilience(TM) (my program and manual as well as stand alone publication: read about & purchase here) re goal attainment , stress management, anger management and effective communication. Mind/body modalities EFT ,  guided meditation/relaxation.

3. Intros to Judges & matrimonial attorneys and mediators for mutual referrals as I’m a court certified anger management specialist-educator.

4.  Collaborative alliances and referrals

5.  Participants for small groups anger-stress management groups location, dates, times tba. More info at www.balanceandpower.com

6. Biz card advertisers for The Pek-u-lators full day event Sept 18 ($100- contact me eileen@balanceandpower.com) and a full house for the workshops. Details & registration: http://www.balanceandpower.com/events.php 

7. View Motivational Whisperers TV!

8. Sign up for Motivational Whisperers Mastermind Groups to launch and accomplish your dreams!!

9. Sign up for the Balance & Power Newsletter and receive a FREE guided relaxation download and Motivational Quotes!


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