There’s a thunderstorm outside and I had to shut my eyes – not feeling much like meditating… So with feet up, chair reclined I put in earbuds and listened to relaxing music for 20 minutes- did the trick!! If you need help for scheduling a break/relaxation – free consult! http://www.balanceandpower.com 516 623 4353 online sessions … More Relaxing Between 4 hours Online!
Have you ever been curious about tapping, or meditation? Don’t know what either one is? Learn by doing! Break up your day by taking a power hour of self-care with a special collaboration with Emotional Freedom Technique (EFT) tapping facilitator Eileen Lichtenstein and a meditation session with facilitator Stephanie Thoma. You’ll walk away from this … More Confidence Meditation + Tapping: Facebook Live With Stephanie Thoma and Eileen Lichtenstein
NEW! Visualization Meditation Mindfulness With Eileen Lichtenstein and Debra Dixon-Anderson Join us for this complementary workshop to learn how to practice visualization, meditation, and mindfulness in our everyday lives for optimal productivity and well being. It’s the Gold Wellness Mantra. When: Thursday, June 25th, 5:00pm EST – 6:00pm EST Cost: Free https://goldwellnesscircle.com Or email directly … More Visualizations, Meditation, Mindfulness
The title of this blog is what I’m trying to do even though I’ve recently found out we probably won’t see our daughters and grandkids until October!!! They live in London and Madrid. I’m thankful for FaceTime and Zoom!!! I know I must continue to meditate, EFTtap http://www.balanceandpower.com/eft.php walk outside, do floorwork and yoga stretching … More Staying Realistic, Hopeful and Patient in Uncertain Times
These are trying times with working at home and homeschooling indefinitely in most locations. Communicating effectively can be practiced most easily when one is grounded and centered which may be accomplished by daily exercising, eating well, getting enough sleep. Also recommended is daily meditation (short is fine:), EFTtapping, positive visualizations, smiling, laughing and being grateful … More Communicating Effectively at Home
**Spend some time everyday in green spaces. Research shows 20 minutes in nature can lower stress hormones! Get the whole family outside with a walk, hike or bike ride. **Practicing Mindfulness for 2 weeks can rewire the way your brain reacts to stress. Studies have found that after doing mindfulness exercises like meditation and deep … More Rewire Your Brain – and Your Child’s!
Eileen Lichtenstein, MS. Ed. EFT-ADV Certified Practitioner, Anger Management Specialist-1 Cert Balance & Power Expert http://www.balanceandpower.com Share Tweet Share Forward Balance & Power, Inc. Newsletter A Formula for Success I’ve been especially introspective and contemplative with my undertaking Jack Canfield’s fully revised and updated “The Success Principles” having coincided with Rosh Hashonah and Yom Kippur … More A Formula for Success
In today’s busy world it often feels like there is not enough time to accomplish everything we want to. We may find ourselves wishing there were more hours in the day or pleading for just one more day in the week. What if there were a way to create the time we need in our … More Accomplish More in Less Time
Build Confidence, Release Stress, Transform Procrastination, Overcome Fears, Anxiety, Phobias, Cravings PRE Register: Eileen: 516 6223 4353 www.balanceandpower.com/eft.php Weds. July 19, 26 7-8PM Turn of the Corkscrew 110 N. Park Avenue Rockville Centre, NY (516) 764-6000 http://www.turnofthecorkscrew.com Clinical EFT is highly effective in reducing depressive symptoms in a variety of populations and … More EFTtapping & MEDITATION Hour: Long Island July 19 7PM
We all have a dark side – or the voice in your head – or the egoic mind. We tend to take this voice seriously–we believe it, agree with it, and don’t question it. We believe it because we are programmed to believe our own thoughts, regardless of whether they are true and helpful or … More That voice in your head…do you want to quiet it?
Yes, research shows it’s possible! with actively choosing new ways to think, new ways to behave, and new environments that best suit your emotional style. We can change how the brain responds to emotional stimuli with researched strategies that include: Find out what your “hot buttons” are – what triggers your negative emotions. Observe your emotions … More Can you change the wiring in your brain?