Are you scared?

About the corona virus – traveling – or other stuff? I know I am. My MD advised me not to travel to Europe (from NY) in the Spring – he even added that he and his wife cancelled a vacation trip in May… I’m not “scared” now- I’m really upset about the cancelling of this … More Are you scared?

Mindfulness & EFT to Increase Focus and Manage Anger, Stress in the Workplace & Home

Mindfulness is defined as paying attention and being fully in the moment.  Multi-tasking cannot be included in this definition, as most people cannot fully focus on more than one thing at a time.  The influence of technology in our fast paced world has often caused the problem of lack of focus on a particular task.  … More Mindfulness & EFT to Increase Focus and Manage Anger, Stress in the Workplace & Home

Priorities!

Creating a routine that encompasses everything that is important to you requires discipline and knowing yourself.  Sometimes we need to step back and contemplate – meditate on various aspects and possibilities.  Priorities are easier to manage  when you are flexible enough to accept uncertainties and have confidence that you will make good choices.  Devoting yourself … More Priorities!