Often things are not in our control;a change of plans – or direction is indicated. It is in our best interest to practice acceptance and adaptability and increase our capacity for this so it will be easier when this occurs. Sometimes, to reach an objective, it is necessary to make some sacrifices, to change the … More Acceptance & Adaptability
Build Confidence, Release Stress, Transform Procrastination, Overcome Fears, Anxiety, Phobias, Cravings PRE Register: Eileen: 516 6223 4353 www.balanceandpower.com/eft.php Weds. July 19, 26 7-8PM Turn of the Corkscrew 110 N. Park Avenue Rockville Centre, NY (516) 764-6000 http://www.turnofthecorkscrew.com Clinical EFT is highly effective in reducing depressive symptoms in a variety of populations and … More EFTtapping & MEDITATION Hour: Long Island July 19, 26 PM
As a normal part of life, stress enables us to get things done. If left unmanaged, stress can lead to emotional, psychological, and even physical problems. Stress causes a disruption in the flow of vital energy through the body. These energetic imbalances can throw off the immune system or cause symptoms of pain, sleep disturbances, abnormal … More ABUNDANCE at Your Fingertips: EFTtapping for Stress Release and Success!!
Bullying rates remain higher for children with disabilities, even as they mature. Studies point out the necessity for special education programs to teach appropriate response skills to children with disabilities. I facilitate workshops and trainings for children, families, educators and parents with this topic as well as bullying prevention and anger management Training Programs … More Bullying Prevention and Strategies for Conflict Resolution/Intervention Group Trainings and 1:1
Eileen Live Interview and Q & A on Ask The Mediator Monday Nov. 21 8-9PM ET Where: The Jeffery Bloom Show: Ask The Mediator Internet Radio & Streamcast. Listen or Livesteam. Long Island’s #1 Internet Radio Station Join Eileen Lichtenstein for a Live Interview and your Q & A … More Eileen Live Interview, Q&A Call-In Ask The Mediator Mon 11/21 8-9 PM
When we label our emotions we find that their intricacy unravels to reveal only one feeling or thought. It often can seem like we are thinking hundreds of conflicting notions at a time. In fact, our racing minds are just reflecting the speed with which our brain processes our emotions. Slowing down and naming our … More Be in the Moment: Label Your Emotions
Mindfulness is defined as paying attention and being fully in the moment. Multi-tasking cannot be included in this definition, as most people cannot fully focus on more than one thing at a time. The influence of technology in our fast paced world has often caused the problem of lack of focus on a particular task. … More Mindfulness & EFT to Increase Focus and Manage Anger, Stress in the Workplace & Home
Yes, the phrase “disconnect to reconnect” has two distinct definitions and perhaps more… Literally, it has to to with not beeing connected to devices or computer for a period of time daily – or for several days – weeks depending on your circumstances. Another definition, recently pointed out to me by a coaching client, is … More Disconnect to Reconnect
I’m proud to be on the Board of Mediation Society of Long Island which is headed up by Jeff Bloom, Mediator and located in Westbury, NY. TICKETS & INFO: 516 308 7808
Balance & PowerNewsletter I’m excited to be co-presenting with Jeffrey M. Bloom, Professional Family Mediator, to provide essential information to help deal with the topics of stress-anger, marital assets, child custody, and support issues during our upcoming informative seminars, “Mediation vs. Litigation and Benefits of Both,” “Equitable Distribution of Marital Assets,” and “Child Custody and Support Issues.” … More Balance & Power Newsletter: It’s Time to Take Action!
Eileen Lichtenstein’s Blog 