Timeless and Inspirational Poetry

Poetry and literature is often inspirational and motivational.. The following are  part of an inspirational-motivational poem collection used in a mindfulness based stress reduction training I attended at Omega Institute in Rhinebeck, NY. (circa 1995) that Dr. Jon Kabat Zinn headed up.  Enjoy!!! The Journey One day you finally knew what you had to do, … More Timeless and Inspirational Poetry

Mindfulness Helps

Mindfulness is about living in the moment and being fully aware of what is going on at all times.  When we “practice” this while mindfully meditating – following the breath and not allowing any thoughts in…letting them float by like clouds on a windy sky…then there is a “spillover effect” into everyday life: being able … More Mindfulness Helps

Mindfulness & EFT to Increase Focus and Manage Anger, Stress in the Workplace & Home

Mindfulness is defined as paying attention and being fully in the moment.  Multi-tasking cannot be included in this definition, as most people cannot fully focus on more than one thing at a time.  The influence of technology in our fast paced world has often caused the problem of lack of focus on a particular task.  … More Mindfulness & EFT to Increase Focus and Manage Anger, Stress in the Workplace & Home

“SOAR! with Resilience” on Amazon!

Yay! After spending several hours (yes, I persevered!) on the website, and several calls to the help desk- you may find my spiral bound interactive book for overcoming obstacles and achieving success  formatted and illustrated by James Rutnam of webtimegraphics.com and motivationalwhisperers.com. Now I’m working on uploading the digital-kindle version.  check it out: http://www.amazon.com/gp/product/0615341810 .  … More “SOAR! with Resilience” on Amazon!

SOAR!(TM) Groups in 2010

I’m so happy that I have my printed published book: SOAR!(TM) with Resilience,  powerpoints and myself to focus my “reportoire” with in person workshops and teleclasses. http:www.balanceandpower.com/events and Book link. Looking forward to facilitating Mastermind telephone groups and in person series including EFT and MBSR in my renovated home space! (we had a flood in … More SOAR!(TM) Groups in 2010