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Archive for the ‘love’ Category

Self-love is the one most important thing to create your best life.   When you’re kind, generous and  respectful  to yourself you radiate magnetic positive energy.  Whether you are seeking a wonderful partner, positive friends, solution to problem, success, more money you attract the answers when you possess self love.  Your relationships with others – even those with whom you’ve had problems in the past, improve.  If you are lack self love and you know it, here are a few tips to help:

~Create a personal mantra such as “I am lovable and deserve the best”.  You can repeat that as you walk or simply sitting quietly, breathing with it.

~Learn EFT and tap specifically on this at least 21 days (in a row) to create a new pattern habit.

~Forgive yourself for not loving- respecting yourself and then it will be easier to forgive others.

 ~I offer 15 minute complimentary telephone consult: 516 623 4353 www.balanceandpower.com 

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– Amsterdam 2012 –

Happiness is subjective, perception rules.  Yet there are some simple keys to wellness and happiness, which go hand in hand.  The thing about happiness is that the premise often flows and changes, depending on people and circumstances in our lives.  It’s important through all the changes to be aware of your core values and be in alignment with them.

 These simple truths are not always evident and hold the keys  to wellness and happiness:

  • Follow your passions; do things that bring a sense of fulfillment, joy and purpose, that validate your worth.  See your life as your own creation and strive to make it a positive one.
  • Pay close and loving attention to yourself –  tune into your needs on all levels.  Nourish, support and encourage yourself.
  • Release resentment, envy, fear, sadness, anger.  Express your feelings appropriately.
  • Visualize positive images and goals.  Whenever negative or fearful images emerge, re-focus on images that evoke feelings of peace and joy.
  • Create loving, honest relationships that allow for the expression and fulfillment of needs for intimacy and security. 
  • Heal wounds from past relationships and with parents.
  • Make positive contributions to your community through work or service that you enjoy
  • Make a commitment to health and well being.  Develop a belief in the possibility of total health – physically and emotionally.

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“..The Whale… If you read a recent front page story of the San Francisco Chronicle,
you would have read about a female humpback whale who had become entangled in a spider web of crab traps and lines. She was weighted down by hundreds of pounds of traps that caused her to struggle to stay afloat.
She also had hundreds of yards of line rope wrapped around her body, her tail, her torso, a line tugging in her mouth.

A fisherman spotted her just east of the  Farallon Islands  (outside the Golden Gate ) and radioed an environmental group for help. Within a few hours, the rescue team arrived and determined that she was so bad off, the only way to save her was to dive in and untangle her.

They worked for hours with curved knives and eventually freed her. When she was free, the divers say she swam in what seemed like joyous circles. She then came back to each and every diver, one at a time, and nudged them, pushed them gently around as she was thanking them. Some said it was the most incredibly beautiful experience of their lives. The guy who cut the rope out of her mouth said her eyes were following him the whole time, and he will never be the same.

May you, and all those you love, be so blessed and fortunate to be surrounded by people who will help you get untangled from the things that are binding you.

And, may you always know the joy of giving and receiving gratitude.”

cid:1.1810876430@web63608.mail.re1.yahoo.com

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Lovely, zany Julia Childs and Julie- what a great movie! Steve says it’s 80 % a women’s movie (not a chick flick, whew!) And, after not blogging for over a month, here I am! This is a truly blogging-friendly flick! I wasnt blogging ’cause I was busy compiling blogs, new stuff, worksheets and sections of my website to create a publication! I’ll keep you posted…!!!

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Inspirational Power Quotes
Success
“Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” Albert Einstein
Imagination creates endless possibilities… Imagination + creativity +intuition + knowledge = success.
Taking Action
“Even if you are on the right track, you’ll get run over if you just sit there.” Will Rogers
Yes, I agree. Movement is instrumental to progress and being “run over”.
Perseverance- Or?
“It’s always too early to quit.” Norman Vincent Peale
OK- I think we all agree that before “quitting”, explore all options. And, to be aware of “the tipping point”. Sometimes, it’s indicated “to quit”. Before quitting, if it’s a project or action you are passionate about, brainstorm with a coach!
Choice
“Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.” Dr. Wayne Dyer
Yes, discernment comes with maturity and experience. Meditate before choosing…

Centering

An early-morning walk is a blessing for the whole day. -Henry David Thoreau

Oh yes… and when your energy is down, or the weather isn’t cooperating, a quiet time and stretch-breathwork is a great way to start the day!

Love
“Bearing and nurturing,
Creating but not owning,
Giving without demanding,
Controlling without authority,
This is love.”
Tao Te Ching, Chapter 10
This is love of a person, family and a formula for successful relationship and team building within any context.

Love
Love never claims, it ever gives; love never suffers, never resents; never revenges itself. Where there is love there is life; hatred leads to destruction.”
Mahatma Ghandi
We strive to be/do this.

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
Rumi
…and love will come. Be open and accepting; it will find you.

You yourself, as much as anybody in the universe, deserve your love and affection.” The Buddha
Self love must come first and more will follow.

FREE  CONSULT: 516 623 4353  WWW.BALANCEANDPOWER.COM 

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