Launch and Reach Business Goals: Ask for what you need!

I sponsored a wonderfully facilitated an “Empowered Speed Networking” event with Lucy Rosen, Public Speaker, Author, Business Networking Expert … and Donna Cariello of The LI Way, CEO of http://www.thelongislandway.com/ and got a lot of “takeaways” : including a reminder to be specific about what you need.  We were asked to state 3 business “needs”/ … More Launch and Reach Business Goals: Ask for what you need!

How stressed are you?

If you need immediate help here are some stress tips you can implement today: Take Cleansing Breaths: Three sets of deep inhalations through the nose (belly rising) and exhaling through the nose, (abdomen deflating) can (temporarily) change your physiology. Stretch: Practice Office Yoga and the Moving Meditation® Fitness Program  throughout the day to release/reduce tension and increase … More How stressed are you?

Identifying and Harnessing Your Anger

Anger can be a powerful ally, since it is filled with energy that we can harness and use to create change in the world. It is one of the most cathartic emotions, and it can also be a very effective cleanser of the emotional system. However, when it becomes a habit, it actually loses its power to transform and becomes an obstacle to growth. Identifying the role anger plays in your life and harnessing it to restore it to its proper function can bring new energy and expansiveness to your emotional life.If you need help with this, you may contact me for a complimentary consult. I am a certified anger management specialist and have groups in Long Island and work with individuals face to face and via telephone and skype. … More Identifying and Harnessing Your Anger

Manage stress to help your business thrive! April 19, 20116:54 PMBy JAMIE HERZLICH jherzlich@aol.co

“Reduce distractions:If you keep getting sidetracked or distracted, you’ll feel like you’re accomplishing nothing and get more stressed, explains Eileen Lichtenstein, chief executive of Balance & Power Inc. in Baldwin, a work-life peak performance success coach. Force yourself to not check email every two seconds or, if working from home, don’t start doing chores, she says.” … More Manage stress to help your business thrive! April 19, 20116:54 PMBy JAMIE HERZLICH jherzlich@aol.co

Anger Provoking Events

Anger provoking events are all around us; like stress it is in the perception of each individual as to how one responds. When you get angry, it is beacause an event has provoked your anger. Everyday events such as these are anger provoking in the moment or because it has reminded you of a similar situation in the past that was anger provoking:
More Anger Provoking Events

Anger-Stress Management Long Island April Groups

Saturdays, April 9.16, 30 1st, May……10AM–Noon Growell Healing Center Merrick and Thursdays April 7, 14, 28, May: 7-9PM Glory Beezz, Baldwin Research (and my clients) have proven that when you are personally motivated to change and have the intention to learn and practice strategies and techniques to reduce negative stress and transform anger into effective … More Anger-Stress Management Long Island April Groups

How to Create an Attitude of Gratitude and Be Happier!

“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.”  – Brian Tracy Gratitude has been getting a lot of press in self-help/development curriculums because it is essential to acknowledge personal gratefuluness in several … More How to Create an Attitude of Gratitude and Be Happier!