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Free Telesummit: Breaking Through the Glass Ceiling
ACCELERATE your PROFESSIONAL CAREER!anger mangement long island


I am excited to be an expert on the Breaking Through the Glass Ceiling Telesummit and I would love to have you join me. This is aFREE Online multi-speaker event series to help you advance your career! 

When: Thursday, May 29 at 7 pm EST. 

Click here to Register 

Breaking Through the Glass Ceiling Telesummit, is a life-empowering event fully committed to your professional growth and assisting you in breaking down the barriers so that you get the position you want. 

This is a very cool topic. It’s a movement to empower women and their careers; including, Host, Debbi Lewis who adds her insight and laughter, guaranteeing these shows to be lively and fun. 

At the Breaking Through the Glass Ceiling event, you will learn game changing strategies that women executives in the Top 100 companies use themselves for career advancement. 

  • Professional Brand
  • Empowering and Leveraging Diverse Teams
  • Give Career Enhancing Presentations
  • Managing Stress
  • Clearing the Mental Clutter
  • Stepping into Your Authentic Power


Click here to Register 

Event Details
Eileen Lichtenstein, CEO Balance & Power, Inc. and Peak Performance Success Coach-Trainer, plus 20 Experts sharing their strategies to advance your career. 

WHEN: May 27 – June 7, 2014,
Eileen’s Interview on Thursday, May 29 at 7 pm EST!
WHERE: Virtual-either by phone or online

WHY: You’ll get amazing content, learn from Debbi Lewis, Eileen Lichtenstein and other powerful speakers and discover the most powerful way to advance your career right through the glass ceiling.

Click here to Register 

More Balance & Power, Inc. Events Here 

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Sandy's Path of Destruction Horror stories, boats in houses, boardwalks in front yards, no power means no heat too; it’s cold in NY now.  I’m booting up in nearby town of Rockville Centre that has the business district hopping with electric.  A sense of community, repair, boredom, hopelessness and overwhelm for some.  Homelessness, shelters and evacuations are no fun.  Uprooted and possessions gone- a lot of that on Long Island, Queens, Brooklyn, downtown Manhattan, Staten Island & New Jersey.  So, if you’re simply bored with no power, no work happening and have your stuff and your peeps-well then- let’s have big gratefulness positive energy happening.  You’ve got you!! And that’s a lot.  Here’s a few things to do:

Light some candles and meditate- become one with a flame for a few minutes!

Visit someone by bicycle (save gasoline, which is a additional problem now)

Read a book(s)

Clean out some shelves

Have a post hurricane party!

Dance!

Still no power in my home; I’m at Panera’s RVC now.

We’re fortunate to have hot water, stove top and my neighbor’s generator hooked to the fridge a few hours a day.

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What makes you happy?

When you discover that equation then I know you will get lots of compliments re: you’re looking great! and I hope you can say “thanks!” – like I’ve been doing since I’ve been in the semi-public eye for 3 days since my return from fun-family vacationing and adventures in Europe.Free HAPP...

What’s different?  I’ve been noticing all day today here in Long Island, NY   that my work load is lighter (since I’ve given myself time to catch up) and that I’m not in a hurry to complete  something or get somewhere.  I’ve had extreme patience (for me) at MD’s office’s and bank business.  That’s really different…

Free pati...

I’ve not attended any evening events (due to jetlag).  Jetlag is gone now (speeded up with acupuncture and light treatments:))

 and I’ve really been able to catch up.  Many lessons here…

Sometimes as entrepreneurs/small biz owners we must be on overload, even when we do not realize it.  This week has shown me, once again, how important it is to take an extended time off.

Just do it- it’s good for you- and you’ll look great!

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 Discussions User Interests User Location User Name User Email   
Courses : Create Optimal Happiness & Productivity

Create Optimal Happiness & Productivity
by Eileen Lichtenstein
Already enrolled?
Click here to login

6 Week Course
(1 lesson per week)

How much do you want to pay?

 $100.00 $40.00 $25.00 $10.00 $5.00 $1.00 
(This is the total amount for all 6 lessons)

  • Are you ready for your life to be transformed?


  • Are you ready to reduce stress to optimal levels?


  • Can you imagine being happy most of the time?


  • Are you ready to make some personal shifts and see your career soar?


  • Learn how to get and stay inspired


  • Can you imagine being surrounded by positive people and creating optimal relationships?


Welcome to How to Create Optimal Happiness & Productivity – You are about to embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis.

Eileen Lichtenstein is a Peak Performance Success and Certified Career Coach. Her goal is to promote Optimal Wellness and Productivity in your life. Using goal setting, accountablity and stress and time management, she has helped and guided countless individuals and business executives, educators and financial experts – empowering all to achieve their dreams and goals.

Stress Mangement:
During this course Eileen will take you through her amazing Stress and Time Mangement techniques so you can learn how to be happier, communicate more effectively and find the balance in your life you are looking for.

Aging is the body’s reaction to environmental and psychological stress. How we deal with stress profoundly affects the way we look and feel. Eileen gives you several very effective techniques to deal with stress in your life.


Effective Time Mangement:
You will learn to recognize what isn’t working in your life and will be given the tools to assist you in the awareness necessary for your transformation to leading a balanced life.

Emotional Freedom Technique:
You will learn beginning Emotional Freedom Technique, also known at EFT/ tapping, so you can use your own body’s energies to remove negative emotions. It has been called the modern version of ‘acupuncture without the needles’ and ‘acupressure without pain’.

Cognitive Distortions:
Cognitive distortions are exaggerated and irrational thoughts which can hold us back from our true potential. Eliminating these distortions and negative thoughts can improve mood, reduce stress and discourage such maladies such as depression and anxiety. During this course Eileen will walk you through these Cognitive Distortions so you can maximize your potential.

How To Break The Conflict Cycle:
Eileen will show you how to break the ‘Conflict Cycle’ and how to ‘Access Your Best Communication Style’.

If you are ready to make the 6 week commitment,
you will leave this course with:

  • increased confidence
  • improved self-esteem
  • a healthy and well-adjusted mind and body


Your Business and Your Life:
This course can start turning your ailing business – or life – around.
Even if you’re doing well, this course will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention?

And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, this program will help get you get unstuck, be fearless andCreate Optimal Happiness & Productivity!

What You Will Learn: 

  • How to reduce stress


  • Personal Goal Setting


  • Overcoming Obstacles


  • Setting limits


  • Relationship building and effective communication


  • How to get and stay inspired
What You Will Gain: 

  • Increased Self Confidence


  • Peace of Mind


  • Balance


  • Higher Income Potential


  • A Feeling of Well Being and Improved Health


  • A Better Understanding of Your True Capabilities


The time is now:
Start taking your personal or professional life to a higher level of success and satisfaction. In this course Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.

About Eileen:
I’ve overcome obstacles in areas of my life… After battling colitis for many years, I found a holistic approach to healing myself that worked wonderfully together with my medical care. My participation in modalities incorporating positive thinking, affirmations, relaxation breathing, exercise and stretching were instrumental to my conquering colitis and became part of my Moving Meditation® Fitness audio program.

16 years ago, I was involved in a pedestrian accident in which my right foot was run over by a van, which left me with five breaks in a bone in my foot. During my recovery I was asked by a local physician to help write a curriculum for a new stress-reduction program he was developing. He encouraged me to read John Kabot-Zinn’s Full Catastrophe Living” and Herbert Benson’s “The Relaxation Response”, which turned my negative attitude towards recovery around and were catalysts to my healing and I was able to teach Hatha yoga for this course within a few months.

I was dealing with a severely broken foot, which had huge amounts of tissue damage. During this time of healing, with my prognosis unknown,I decided to become a trained bio-feedback therapist as well as work in that field in order to have career “back-up” because of my unknown prognosis.

The mind-body connection, the autogenic and relaxation training plus counseling techniques contributed significantly to my own healing; a powerful reinforcement of the power of the mind-body connection. I was also greatly impacted during this time by professional training at the Omega Institute with Dr. Kabat-Zinn, who founded the Center for Mindfulness Based Stress-Reduction Programs at the University of Massachusetts Medical Center. The training was pivotal in integrating all the work I was doing and clarified my goal to be trained as a professional coach. I then went on to the Corporate Coach University, a branch of Coach U and recognized by the International Coach Federation.

Since then I have been and continue to be inspired by the impact people can have on their lives when they choose to manage and reduce stress. I am honored to be a part of that process in anyway that I can.

This is What People Are Saying About “How to Create Optimal Happiness & Productivity” and Eileen’s coaching:

“Eileen’s interactive program is both enlightening and motivating. Eileen truly partners with you as your Peak Performance Success and Career Coach as she takes you step-by-step through her process of achieving success.”
– Dawn Abraham, Life and Business Coach
http://www.motivationalwhisperers.com

“Anyone who wants to achieve his or her potential will benefit by taking this course. It’s down to earth and will empower you to achieve your dreams.”
– Ted Fattoross, CEO/Founder http://www.joinnetworkplus.com

“Eileen is truly an amazing life coach. She is great to work with. If you are looking to reach goals that you think are almost impossible to attain, whether career or personal, … She will get you there…and quickly!” 
– Susan Brozinsky

“Eileen Lichtenstein’s wealth of experience and knowledge of executive coaching combined with the Emotional Freedom Technique (EFT) have created a positive life energy within me to help get on the road to achieving my goals and dreams. Thanks Eileen!”
– Dr. Bruce Kesten, Kinesiology Chiropractor

Are you ready for your life to be transformed?
Join Eileen now for this 6 week course and get ready to Create Optimal Happiness & Productivity!

Eileen Lichtenstein, President Balance and Power™ Inc., is a Peak Performance Success Life and Career Coach and the author of “SOAR! with Resilience™: The Interactive Book for Overcoming Obstacles & Achieving Success”





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I sponsored a wonderfully facilitated an “Empowered Speed Networking” event with Lucy Rosen, Public Speaker, Author, Business Networking Expert

and Donna Cariello of The LI Way, CEO of www.thelongislandway.com/ and got a lot of “takeaways” : including a reminder to be specific about what you need.  We were asked to state 3 business “needs”/ goals as we moved along with each person, taking notes on the other’s for referrals. The follow-up is to focus on the stated goals for thirty days.  I’m adding on a few more now for this blog:

1. Five people who need Peak Performance Success/Career coaching to help them to be more successful, productive and happier while reducing stress/anger levels and to be motivated-mentored-accountable for whatever life/work goals they want to achieve.  I offer a complimentary consult and sessions may be arranged via telephone, video skype and face to face in Baldwin and various locations throughout LI.  eileen@balanceandpower.com   516 623 4353

2. Corporate and agency “gigs” re SOAR! with Resilience(TM) (my program and manual as well as stand alone publication: read about & purchase here) re goal attainment , stress management, anger management and effective communication. Mind/body modalities EFT ,  guided meditation/relaxation.

3. Intros to Judges & matrimonial attorneys and mediators for mutual referrals as I’m a court certified anger management specialist-educator.

4.  Collaborative alliances and referrals

5.  Participants for small groups anger-stress management groups location, dates, times tba. More info at www.balanceandpower.com

6. Biz card advertisers for The Pek-u-lators full day event Sept 18 ($100- contact me eileen@balanceandpower.com) and a full house for the workshops. Details & registration: http://www.balanceandpower.com/events.php 

7. View Motivational Whisperers TV!

8. Sign up for Motivational Whisperers Mastermind Groups to launch and accomplish your dreams!!

9. Sign up for the Balance & Power Newsletter and receive a FREE guided relaxation download and Motivational Quotes!

www.balanceandpower.com

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Wednesday, April 27 and May 11 at 7:30 – 9:30 PM

Le Look Hair Studio Ltd. – 

191 Atlantic Ave – Freeport, NY 11520 

 516 857 3576   FREE!

Enjoy a free consult and mini-session with VAN (Value Added Networking) wellness and stress management practitioners. Take time and give yourself a gift of health & happiness!  

Maria Antonopoulos – Balanced Health Acupuncture: Offering a mini acupuncture treatment for relaxation with essential oils 516 395 0966

Eileen Lichtenstein, MS.Ed. will guide you through a peak performance success coaching conversation session that may include EFT (Emotional Freedom Techniques) and relaxation-stress release techniques! Be ready to “SOAR! with Resilience™.   

Bruce Kesten, D.C., Certified in Applied Kinesiology. Kesten Family Chiropractic, Baldwin, NY  – Offering a complimentary spinal stress exam 516 536 6806 

Eugene Wood, LMT  – Offering a complementary consultation and mini-massage   917 952 8052

Gift Certificates available!

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SoarCover-w-anger-added

Give yourself permission to change your mind and prioritize differently- in life and in business.  I’ve been working with entrepreneurs and small business owners in the current economic climate and there are new rules.  You can overcome anxiety and angst while reaching realistic  goals when you take  time to access what you have in front of you, take a break and re-evaluate. http://balanceandpower.com/stress.php
Sometimes  it’s indicated to release a project or detail in the pursuit of the big picture.  Procrastination and perfectionism can be “time vampires-bandits-thieves-robbers”  so I recommend being on the look-out for them and conquering related issues.

You may call-email me for a complimentary 20 minute consult to “SOAR! with Resilience” towards  peak performance, goal setting and happiness and to learn about how EFT can help with goal setting and actualization.
516-623-4353eileen@balanceandpower.com

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